The Ultimate Shoulder Workout for Natural Lifters

[@KillianDarkwater]

This looks like a totally normal shoulder workout

[@angmori172]

And redundant with front raises, while missing out on face-pull which at least according to Alex Leonidas activates mid delts even more than lateral raises. I would do a 5-set pyramid of presses, followed by 5 straight sets of face-pulls, followed by 5 straight sets of 10/14 raises which give you the best of both front and regular lateral raises. Optionally add in 3-5 sets of reverse flyes after, but if you do enough rowing it might not be needed.

[@TimeFlyingBy1884]

@@angmori172 If I may ask, what are 10/14 raises and how many times a week do you work your shoulders/do these exercise?

[@angmori172]

@@TimeFlyingBy1884 they're also called Y-raises. A lateral raise where your arms are angled at 10 o'clock and 2 o'clock instead of straight to the sides. So half-way, more or less, between a lateral raise and a front raise. I would only do a dedicated shoulder workout like that at most once per week. Your front delts are going to be stimulated from any chest pressing you do, and your rear delts are worked by any pulling you do. But I wouldn't recommend a dedicated shoulder day anyway. Instead I would spend these exercises between two push days, where one is more chest focused and one is more shoulder focused. And I would also strongly recommend, and this is my most important tip: unless you absolutely have to base your routine around the week, don't do it. Base it around what you need. For example: push-pull-legs-rest. Or my personal favorite: bench-rest-deadlift-rest-ohp-rest-row-rest-squats-rest

[@TimeFlyingBy1884]

@@angmori172 Thanks for the info and advice!

[@stephenstuckey]

Like 4real, wtf? Nothin special here.

[@h0lytorttu]

So he trains shoulders just like everyone else

[@William1683BT]

Doing front raises is pointless tbh.

[@diegoh7506]

Yes, thats the point, you dont need to get fancy

[@h0lytorttu]

@@diegoh7506 that's my point

[@deanmcloughlin2360]

😅 you realise these videos are aimed more at people like me, who've never been around a gym or gym people and don't know how other people train their shoulders...so when we start, this is where we come to not look too dumb when starting out 😂

[@skayzl1692]

@@William1683BTyou probably say that because you’ve heard other people say the same thing there is 0 reason to actually mean that

[@harishmahadevan8099]

Wow! Hany should get a Nobel prize for this innovative shoulder workout.

[@user-bl9fj7kf1s]

Wow. Never heard of this workout before 🤯

[@dhawalmitra]

Sarcasm at its peak 😂

[@SpecialOperator]

Me neither

[@cjk7063]

LOL.

[@Inhalinganimeismylife]

​@@dhawalmitralmao😂

[@ptomm7875]

The fact that he is training with CBums trainer is awesome

[@shubham5243]

Guys plss don't spam lateral raises as this vid says. And as much as I know fst-7 applies to only a single exercise which is performed for 7 sets at the end of the session, this was not fst-7 workout.

[@stevenwynn646]

Yeah, it’s really not that effective to do it this way. You need to split it up with other exercises or separate days or it’s just gonna be junk volume.

[@grgadgo1307]

Exactly, this is a normal workout, no fst7 in sight.

[@grgadgo1307]

​@@stevenwynn646wrong, fst is fasctia stretch training, and its supposed to be light pumping at the end.

[@hamedhosseini4938]

Not enough explosive moves. Dont forget military shoulder press. Activates abs, back flexors etc. Good all around exercise.

[@DavyDave1313]

Ah this is very similar to my workout, the Boom Doom 27k model B workout.

[@Jacob.S.]

Does anyone else hate training rear delts

[@abflores11]

ong, hate it too, the hardest fr

[@rodrigot.7179]

Do face pulls, and you won't hate it as much

[@Jacob.S.]

@@rodrigot.7179 Oh wow makes so much sense do an upper back exercise for my rear delts I’m sure that’ll help them develop

[@palomaserrano7642]

no, i actually love it!

[@TheHalusis]

i cant seem to isolate it, thats whats so frustrating

[@ambro3747]

People saying he is not natural, it's a compliment, good for him.... 💯

[@ptomm7875]

Came to the comments just to hear from the internet self-certified trainers lol

[@Coolcooldude103]

So just a basic shoulder workout is what your saying 😵‍💫love how they phrase the video as if it's some amazing unknown secret workout

[@ericeinar]

If he’s 100% natural, maybe I should start competing……

[@PraveenRaj-go2dg]

He is

[@youtubeblitz954]

Dont talk without knowing anything ofc he is natural 😂

[@danielsan2857]

​@youtubeblitz954 Just because he might be drug free right now, doesn't mean he never did PED's, and once taken, even just 1 cycle,you can never claim natural ever again,which is what all these fitness influencers do nowadays, claiming natty status when they used before

[@maculikurkin4544]

He aint natural lol

[@gatto481]

@@maculikurkin4544 He completely looks natural man. I don't know what your standards are

[@FakhrurrazieJaffar]

Is it just me or he looks like a younger version of Amir Khan?

[@grantongstad9593]

I’m not one to critique Mr Rambod, but I’d think you’d utilize cables for more consistent tension

[@ashtonfrett2536]

Thank you for that

[@wesley-studios5717]

If Cbum and Harry potter had a son

[@jcobra09]

This is a regular-ass shoulder routine, hardly above a beginner wo. HR did however design FST-7; 7 sets of 7 reps to failure, stretch 30 sec, next set flex 30 sec after each set. Great for lagging muscle groups. I used this forever with calves and went from chicken legs to nice fat calves in a year or so.

[@TheHalusis]

i read doing the rears first, ive always done the rears first thinking someone out there knew something i didnt. Does it even matter?

[@JalRiderMandy]

Great

[@leonardren]

Stick to the basic excercises, master the technique and good form, progressively overload, then you're good to growth ❤❤

[@TamilShareTrader]

🔥

[@remigiuszkurzynski9351]

This shoulder workout seems pretty average at best. You want to hit sides more and do some full rom side shoulder work to keep your shoulder blade and rotator cuff health in check.

[@alessioNY]

" he is 100% natural" ok we believe you. 😂

[@ericentgoh9633]

He is natural bro as I am bigger than him not as jacked though

[@Gman3000vr4]

What about the upper traps?

[@soxnotsocks]

Why would the workout change whether or not you're on gear?

[@joshrogers2625]

Recoverability

[@soxnotsocks]

@joshrogers2625 that doesn't change the workout, that changes how often you can do it. Plus, the shoulders aren't a big muscle. You don't accumulate much fatigue. That's more of a concern with compounds like squats or deads. Not much systemic fatigue lifting 30 or 40 lbs

[@joshrogers2625]

@soxnotsocks well if you're considering recoverability, then you can train with more intensity for longer duration, i.e., more sets per muscle group per week. If you're a natural body builder, doing more than 1 to 3 sets WITHIN A RANGE OF 6 TO 15 REPS to complete failure will constitute over training. So, yes, steroids can affect the actual workout in terms of duration and reps. Not necessarily the specific movement you choose for whatever muscle group.

[@soxnotsocks]

@joshrogers2625 but muscle groups don't recover at the same rate. Eddie gall talks about how it takes 10 days to recover from a heavy deadlift. Have you ever needed 10 days to recover from a shoulder day? No, because you can't stress a small muscle group to that extent. It'll fail before it gets to that level of fatigue. Even if you destroy your shoulders, or biceps, or calves they don't accumulate fatigue like your quads, lower back or lats.

[@s9preme]

⁠@@soxnotsocksDude, doing the workout more often would result in more growth than someone doing it less. You also just get way bigger and freakier when on roids.

[@ravigomes4380]

Isnt that what we all do this? Well one thing missing is T-100

[@xtxtitanff]

Dumbles shoulder press

[@drissee4025]

👍🏽👍🏽👍🏽💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

[@pushpakitchen7]

❤

[@trutacgear]

Great advice

[@VirginiaThor]

8 to 10😮 ! If you want size load more weight and do like 7 sets of 5 to 6 reps....

[@JuliusBatali]

This is not a normal shoulder workout. This is FST-7 shoulder workout 😅😅😅

[@khabibmcgregor5386]

No Military Press?

[@1AmSwapnil]

His video about America's Most Obese Region West Virginia was amazing

[@unavoidableeffect9291]

Anyone knows what is the song that plays in the background?

[@kendoglarson5419]

Nah, warm up with incline press with shoulder wide grip. Then Arnold pres. Then Smith machine military press in front and behind head. Then cable lateral raise. Finish with rear delt with cables. Cables to failure.

[@gyurmethlodroe1774]

Lift dumbells without the back rest...thats harder and better

[@erykkoks4025]

Yes the all are natural.

[@davidhayes1950]

I do 3 press movements 5 sets, and then I normally do l 5 sets of lateral raisers and then 5 sets of rear delta flies then 5 sets of srugs

[@asimgiri4269]

Jesse J is natural 🤣🤣

[@Mike-df2tx]

I’m so happy because at 58 I look way more muscular and vascular naturally and I don’t even push myself that hard. Wish me luck for next year to shock the world and prove that you don’t need PEDS to look like Hercules. I will try my best but I’m pretty confident I will bring something not even Steve Reevs brought at an age of retirement. I’ve been working out seriously 1 year but always hit the gym. Please wish me luck so I can inspire guys my age and older

[@MyFord77]

What’s your testosterone levels

[@Mike-df2tx]

@@MyFord77 I never really tested myself. I just take orgain protein products or eggs everyday and some tuna or salmon

[@JKnksrsly]

haha that's great. I feel this way at 38. please inspire us all

[@grishawinner6727]

Jesse is definitely natty

[@cmike5572]

Been doing this shoulder routine for 20 years, but this guy makes it his program and even gives it a super technical name😂😂😂

[@Andix10x]

Jessy then 😎 Jessy now 🤓

[@venkateshgondane7912]

I think people on Sarms shouldn't be quoted at 100% natural

[@BeegPoppa]

Hany is like dr Frankenstein, making the freakiest monsters left and right

[@handsomedevil7072]

Weird. Front delts get enough attention with all that pressing excercises in most peoples programs. I always start with rear delt when Im fresh. Also, high reps are great with shoulders, and much much safer.

[@William1683BT]

Only reason so many dudes have overdeveloped front delts is because most dudes have a bench press obsession and do way to much horizontal pressing. You don’t need 5 chest exercises in one workout. Also a shoulder press also works your side delts since you’re not just doing full shoulder flexion, you’re also doing shoulder abduction during the movement.

[@haddenindustries2922]

The most effective shoulder workout.........you don't need to do this exercise🙄🤦🏼‍♂️🤦🏼‍♂️🤦🏼‍♂️🤦🏼‍♂️

[@holmsvendsen]

Then why not show a fst7 workout ?

[@robween780]

Just do the basic exercises with good form and intensity with consistency with a clean and good diet. There is no magic or secret in building muscle. Speaking from 4 yrs of experience

[@thrrax]

So a juiced guy's coach is teaching a semi-juiced guy how to do exercises for natural lifters... Got it.

[@silentnomad84]

he is not juiced , he got tested

[@dominicchew2660]

​@@silentnomad84Then it was falsified.

[@silentnomad84]

@@dominicchew2660 lolz dumb

[@johnnytopside1437]

This isnt even FST 7. If it was there would be the infamous 7 set exercise with fascial stretching at the end. Thats literally what FST 7 means.

[@arnabdluffy9528]

How is it fst 7

[@2vboxer833]

He was Trained by AthleanX first, or not?

[@surferrosa7285]

No shrugs??

[@everythingstrength1485]

Natural lifters - shows literally no one that's natty 💯

[@Zer20488]

Jesse is natty.. im natty and im bigger than him because i started training before him stop talking about things you dont know anything about them

[@everythingstrength1485]

@@Zer20488 totally explains all the back acne 🙄

[@stevenwynn646]

@@Zer20488”I’m natty and bigger”. Ok buddy. Post a video of your physique then. You literally don’t even need to have your head in the video. Something tells me you’re all cap.

[@Zer20488]

@@stevenwynn646 wtf are you talking about ? You think people work out to post there bodies on social media? Not everyone needs approval from other people online so he can feel better i told u the truth thats your decision to believe it or not and this level is achievable naturally.

[@stevenwynn646]

@@Zer20488 yap yap yap. That’s a lot of words and no video posted. Something tells me your physique is trash and you have no idea what you’re talking about. Not sure what. But hey man, I’m ready to be proven wrong any time

[@bjjandlift6365]

“Fst7” aka a normal shoulder workout

[@tvaproductions404]

Thats literally pure garbeach, this is why: 1. Some has being said about how many sets are perfectly optimal, so isnt just subjective but specialy Matter of each ones personal choice. 2. That shoulder press has being performed with the elbows very back, wich make the traps work harder. Objectivly and biomecanicaly talking, a more forward aproche concerning the elbows and with a neutral gripe would be better for front delta developement. 3. Rear delts have a huge activation on pullong exercises, therefore, training them on the shoulder day is not the best posibly aproche as he sais. 4. He sais that there is not point on working front delts twice, wich has no point at all as they are very important also to a biger looking shoulder. 5. They are literally no machines used, again these dependes on each ones body, however, the most precise and better way of training shoulder is using plenty machines and free weightes exercises to hit diferent angles. Shall God bless you all🙏

[@shanepettit6872]

He is not natural he even admits he’s not.

[@Denizocal6]

Just a regular shoulder workout bro didn’t you feel embarrassed editing this video?

[@oxa33]

My grand ma is also natural…

[@showrobber]

If he is on Steroids, how does natural lifters look like?😂 Cmom guys thats a physique everyone with good genetics can accomplish

[@DaveO0808]

it's not even good genetics.. the word natural shouldn't be mentioned in the video or comments

[@dominicchew2660]

Search KZbin under natural bodybuilding then you'll know. Don't promote falsehood.

[@showrobber]

@@dominicchew2660 yeah I did and they got the same physique like him. So what's ur point?

[@joshrogers2625]

Waaayyyyyy to many sets!! 7 sets of lateral raises!? Come on.

[@blakeniflis7071]

Saying that Hany Rambod designed the shoulder workout wrong is wild

[@grgadgo1307]

Thats not fst 7, this is a normal ass shoulder workout 😂

[@rasinthaanjana16]

5 sets definitely not for natural bodybuilders 😅😅

[@elpistolero9394]

Guy looks like a regular dude

[@yaiphabaningombam7450]

Skip this one (front raises) and you won’t have big delt.

[@jcobra09]

“Oh he’s bigger than me?….STEROIDS”

[@sabya_m]

🙏🫡.. 👍👌.. ✌️🤟.. ..

[@MrProzacmilkshake]

do you do it

[@DaveO0808]

LMAO you need a lot more sets and variations😂

[@CarlosPerez-mh5qu]

Good job more steroids please 😂

[@mustafatv4048]

Bro just copied another guys vid 😂

[@GreenKnight1294]

That guy looks tiny, has chronically overtrained, stringy looking muscles, huge tortuous veins indicating heart issues from steroids, and he's 100% natural. Of course.

[@hendrik-janhoogendoorn-xj1lp]

Tell me you dont know shit without telling me you dont know shit

[@IanRubbish-i2o]

Yeah silly comment

[@GreenKnight1294]

@@hendrik-janhoogendoorn-xj1lp I've gotten bigger than that dude in 6 months with Heavy Duty, and my veins don't look all fucked.

[@bogus69]

Everyone’s an expert online…

[@Gravedig00]

Tbh he doesn't have that much muscle volume...

[@ezekieljarek7705]

all these AI bs voiceovers

[@pencilpusher9166]

Natural lifters..Chris bumsted?😅

[@StrongBodymindandspirit]

Look at that. Nothing special

[@dannydinh2281]

best natural excercises from a coach of a steroid user

[@k1nggaming999]

Bro this not even FST7 traning get some knowledge first

[@007stopjockin]

Ahhhhhhh, I see! The magic shoulder workout! We've been doing it all wrong guys!!! What a crock of Shit lol 😆🤣 007

[@MrJames-eb6rp]

Jesse isn't natural...

[@gothicangel36]

Bro Steaks workout Videos and calls it the best exerciese

[@gega24-h3r]

This workout sucks because you struggle to keep stability when holding such big weights because it is upper body exercise it is like any other workout. Tanner shuck has better workouts

[@Marc-i3z]

I don't believe he is natural, i believe he trains very hard and serious with a good understanding of his body. But i think jessi is taking a low dose of something less than normal but some none the less. Clever boy.

[@ultramegadavidbowie6314]

This is most generic shoulder workout imaginable. Every restarted dude on bro split does these exercises in this order. Ditch dumbell laterals for cable laterals and cable Y rises. And train shoulders 2-3 times a week. Of course you don't need dedicated shoulder day, bro splits are stupid anyway.

[@rockyevans1584]

Nah bro splits aren't stupid. The vast majority will benefit from a higher frequency, but you'll get 80 percent of your gains with it no problem. It may be ideal for super advanced lifters too, but they're the type to progress doing any program anyways.

[@ultramegadavidbowie6314]

@@rockyevans1584 , bro split does work, but there are just better ways to structure your weekly plan, especially for regular gym goer.

[@joeb.2189]

😂😂😂😂😂😂

[@genetunney3429]

Yeah, so nothing new again...

[@storeyjackson6282]

I don’t trust this voice

[@yiannis.demetriou9696]

Rambod has re-invented the wheel and gave it a cool name Fts no. whatever.

[@gabianmundo21]

who gives af if he’s natural or not …

[@MatijaSpasic-fu5er]

Second one is asking for a injury 🤦‍♂️💁‍♂️

[@rockyevans1584]

No one in the history of mankind has ever injured themselves doing lateral raises bro. Very safe movement, many consider it necessary as the side delt isn't targeted that well in any compound

[@philloveme]

His natural 😂😂😂😂😂 lie

[@zackc2796]

Average at best

[@masonsheppard1236]

Fake.

[@syrus44]

He’s not natural, come on, why does it matter, take test

[@bagifaction]

He's 100 percent not natural.

[@adog21]

Terrible workout for natural lifters.

[@accradata]

What a load of rubbish