BODYBUILDER vs RUNNER We Swap Diets Workouts & Outfits

[@mariceladaini9304]

As a person with a degree in exercise science, they're bodies are incredibly indicative of how they train. There is no need of hierarchy or comparing the two. Its actually interesting to and a good reminder of how our bodies adapt to a stimulus.

[@emilybilbow4990]

Thank you for reinforcing that fitness comes in many ways, sizes and differs from person to person! You are both amazing athletes and yet so different! Also… thank you for pointing out that food should fuel you… we need to get enough and not demonize any foods! Love you

[@Starfang_Wanderer]

I think this is one of my favorite videos. The perspective, what it means to be two very dedicated athletes in two different sports. I would love to see more content like this. It was just so *chefs kiss* well thought out and demonstrated

[@GabrielleTongol]

AH!!! LOVE READING COMMENTS LIKE THIS!!!

[@katem2411]

Love this series and seeing different examples of realistic fitness and body types. It's insane that So. Many. People. Feel entitled to judge a women's fitness/health solely by external appearance (yes I know men are judged too, but the appearance of women's bodies are uniquely pressurized in our society). I'd also really like to see some of the recipes you were showing in a little more detail. It looked like some good stuff 👌

[@schneckirella]

10min in and I'm already loving it. It's so funny and creative. There are many swap diets and workouts videos out there but none of them is so entertaining as Kelties. It saved my horrible week and I'm smiling like a happy baby. Thank you, Keltie

[@KeltieOConnor]

You're making me smile reading this 🧡 🧡 🧡

[@renewillis6174]

Right! I’m like this video is so cute!! 😂 Their energy together!! Contagious!

[@rebeccafletcher9884]

Really appreciated the conversations relating to body shape fluctuations and energy input/output differences depending on sport or fitness choices. Thanks 🙏🏼 let’s get more of that! Fun video 😊

[@daisyifama1318]

I didn't even realise I was 18 mins in! I never everrrrr watch long-form videos. This was so effortlessly fun and nice, no silly rivalry or aggro, but a mutual respect and interest in the other's sport. Really enjoyed this so glad it was recommended to me

[@crisscrossappsauce105]

It's so inspiring having you two collab! Please do consider producing another video together! The vast differences in your lifestyles are so interesting to take a peak into, not to mention of the similarities! All in all, it is just downright motivational to witness.

[@domibee]

Staying active and enjoying the activities/exercises you do is the most important thing!! So glad to see both of your perspectives in this video 😊

[@KeltieOConnor]

You nailed it Dominique!! 🧡 Really what matters :)

[@realSimoneCherie]

My wife was a college basketball player and is now a power lifter and her routine really is an almost exact blend of both of these women

[@melissaclark6490]

This video is fantastic, I especially enjoyed Gabi’s comments towards the end about how runners and bodybuilder’s look at things in similar ways but differently. Keep these coming, they are absolutely amazing and I think help people realise that any sport their are similar goals and so on

[@GabrielleTongol]

It's alllll about perspective!!!!

[@fionahamilton777]

this is the first youtube colab eveer ive seen where the two people actually seem like they like each other

[@itsLiane]

This was a really interesting learning experience. I had no idea bodybuilders ate so small. I really enjoyed this video- keep killing it Keltie! Also, I enjoyed your friend’s different lifestyle perspective so I’d be happy to see more vs. type videos with her.

[@GabrielleTongol]

LOVEEEED learning about perspective even being apart of this video!!! Thank you for such kind words!!

[@aguslunati9242]

They eat so small during the cuting face, but when they are bulking they eat like A LOT, really... I have bodybuilders friends and is insane the changes they do with food around seasons 😶😶

[@HeatherThrills]

This video's athletic range is impressive. I loved the middle portion where you guys talked about your seasonal hobbies and bodily demands. 🔥

[@amberdavies8609]

Great fun video, but a bit annoying to have the experience generalised that runners can eat whatever they want and need to eat as much as they can; I've been an avid runner for years, about 40 miles a week, quite tall and on the higher end of a healthy weight, and I have to watch everything I eat. If I eat much over 2000 calories a day I will gain weight. So I don't think you can just blanket one person's metabolism to a whole group! As it is frustrating for us not so blessed 🤣

[@Jordannnnn419]

Yessss, thank you for saying this! I love running, but I'm nowhere near naturally thin 😂 This lady is clearly naturally thin, so she'll never know the struggle!

[@stephgreen3070]

And the older I get the less leeway I have. I can run a lot and still gain weight if I don’t pay attention to the quality of my diet.

[@leahmcdermott4189]

I understand but I also do get the generalisation. I’m not a runner but I do run frequently, 5x a week. Running is so therapeutic for me and I lost 40lbs doing it (along with cutting out junk). Now I’m BMI 21 and whilst it used to be easy for me to put on weight, I find now I naturally maintain no matter what I eat, as long as I keep to my workout routine. It’s wild as hell to me. But I probably just eat less and healthier now so I’m not sluggish during runs haha 💞

[@ClaireEmilia]

It’s because you are lacking muscle mass which also burns calories when you are doing nothing

[@amberdavies8609]

@@ClaireEmilia not true, I strength train 5 times a week and have done for years. That's my point, you can't generalise and make assumptions about people based in nothing but the sport they love. Also, that wasn't the point I'm making anyway. The generalisation was that runners have to eat loads, that's simply not true in every case, muscle mass wasn't a factor mentioned

[@kelechio1998]

I appreciate this video, seeing the similarities and differences between different types of athletes. I really also liked that middle section when you guys addressed the seasonality of doing your sports and body expectations.

[@marieleyva2324]

This was so fun to watch and very interesting, love the energy and vibes between you two

[@KeltieOConnor]

Thank you Marie!!

[@glenpennykid3744]

Keltie and Gaby, I just want to say that I enjoyed this video. It came across as genuine and entertaining. Well done!

[@KeltieOConnor]

Thank you glen!

[@kayIeeness]

Can we just take a moment to appreciate Keltie and her videos

[@KeltieOConnor]

Can I take a mount to day how much I appreciate Kaylee💙

[@kayIeeness]

@@KeltieOConnor I love you so much ❤️ you are so inspiring

[@haileygrace975]

I’m excited to see you guys collab again in the future! Love ur channel so much!!

[@spookysimp]

loved this video ✨ it really showed the spectrum of training for different types of athletes as katya once said: “god said ‘everybody’s different’ 😛”

[@graceisonline]

Katya being quoted out in the wild?! I love it here.

[@canadadry220]

I really like this series!! Please keep them coming. Can we also get a series comparing two different types of endurance athletes? I am thinking of runner versus cyclist or spin instructor...

[@dabriag-force3450]

I loved this video!!! You guys made me not just want to exercise, but wear a cute outfit while doing it, so that’s a win lol Thanks for sharing both perspectives!!!

[@KeltieOConnor]

Honestly the best part about workouts are the cute fits lets all be honest with ourselves hahahah

[@GabrielleTongol]

CUTE OUTFIT ALWAYS NECESSARY!!

[@tammystiletto]

I so needed that reminder to go stretch and do mobility 😅 I twisted my ankle this summer, sprained whatever. I’ve lost all my flexibility!! It was so painful to move I just gave up on that. I really really need to get back to it tho

[@Kelfieb]

That runner stretch you taught is called skandasana in yoga and it’s okay to do a toe variation at first. It is hard.

[@kates7277]

Coach Greg be trolling harder than last time :)

[@KeltieOConnor]

HAHHAHAA HERE HE COMES

[@karenandrearamos7226]

“You’re paying the bill keep coming” 😂😂😂

[@maddiesusan4445]

Macaroon is a coconut cookie. Macaron is an almond flour cookie. Also, the relation to the "you can just eat everything" is real. I'm a swimmer and runner and carbs are LIFE

[@alexbuttimer6045]

Hey Keltie, your videos are so inspiring and always put me in a better mood 😍

[@KeltieOConnor]

That means the world to me Alex 🧡🧡

[@lear0612]

I really loved this series. I would love to see more of this type of content.

[@nsanders125]

I used to do the plain rice cakes, but I'm weak. I switched to the chocolate flavor to preserve some of the joy I have left in life 🤣

[@mamokamika4212]

Thank you both beautiful ladies very much for showing the difference between a runner routine and bodybuilder routine. Each has different needs. I love this video very much.

[@pennysyogaexperience6959]

Thanks for this was so much fun to watch😂. As a runner it was fun to watch how much food you were giving the bodybuilder. And then looking at your face if you were getting ready to eat rice cakes( basically cardboard). As a runner we’re always looking for food. Running and bodybuilding are both great sports that take commitment. Thank you for humanize in both sports❤️.

[@boma7960]

I really love the runner v body builder series

[@djeygatsby8937]

Wow. I really wasn’t expecting runner to eat more than a bodybuilder

[@paletanner]

From what I understand she seems like you was eating for prep bc most of us eat waayyy more carbs. Im cutting at 2,200 cals and I eat way more than what she's eating. so she may be prepping for a contest and a lot of woman eat like 1,200-1,500. Plus she looks short and that can affect her cals as well. I'm tall so that's how I get to eat so much

[@jonahinthewild]

It seems like the body builder was on prep, but also, running is really intense cardio. The average “runner” will burn upwards of 1-2k calories a run. Running really requires you to eat a lot

[@GHunk-ef6qc]

what if you do both? I do strength training and running! currently doing the 75 hard challenge so i have to do both everyday or at least some cardio outside as one of my two workouts. I am not loosing weight and so frustrated, not sure how to eat and train to loose weight!

[@natalieviener3068]

Great video! Loved seeing the different perspectives of both! I love doing both running and weights so it’s very informative! Thank you

[@mjurbanski4506]

Love this video - i am not an athlete - not yet anyway - but it gave me a better idea of what to expect with how you need to change your eating to fit what phase you are in. For those that are not positive - maybe they need some athletic greens and some electrolytes. LOVE BOTH OF THEM!! Thanks Keltie for link - it was great to try something new

[@chelseahenry1110]

Love this video as someone who used to do natural bodybuilding and powerlifting. At this point in my life I’m not motivated for perfection and just want to train for performance and mental health so I’m training for running as someone who always hated running and wasn’t good at it. Wish me luck lol

[@queenelliee]

Loved seeing the long form version of these comparison vids

[@rihannasahib06]

I love everything you guys talked about and elaborated on, I agree and will take it into accountability for my mindset.

[@KeltieOConnor]

Love hearing that!!

[@expatchick]

The quality of your content is sooooo good!

[@leonardmanigbas]

that catholic reference had me dying lol

[@KeltieOConnor]

Childhood trauma

[@carynbrock4667]

Giant high fives for the captions throughout the video!!!!

[@KeltieOConnor]

Glad you enjoyed them!

[@nancyansbro3317]

no extremes either way. I'm a trainer for many years. I love a happy medium for myself. I've done 4 marathons. For myself, I loke the lean cut look. It always comes down to preference.

[@ChristineIC]

Love it! Thank you for this video. Think every sport has a different body type. I have swimmer''s shoulder and love it. I know what my body can do at its best and people need to embrace what their body can do and learn where a person can improve upon.

[@Mochilover268]

Love LMNT! Total game changer when I teach classes.

[@katiegould1888]

Really appreciate these subtitles Keltie, great vid! ❤️

[@carriescherbert8608]

Loved loved this video! Great job covering why they are different and ways they are the same. Really enjoyed!!

[@barbaragommerman9180]

That was quite interesting and enlightening. Love it. Keep up the good work Keltie.

[@michelleb7911]

If you mircowave the quest bars for like 15-20 seconds. It is like a dessert! Make sure you put it on a plate it becomes very gooey.

[@GabrielleTongol]

OMG yes, I used to always do this! Or bake it!!!!

[@itscomingoff9230]

I thought yall said you were eating a pokeball and was like "wow how many carbs is in a pikachu" then I realized...poke bowl.

[@GabrielleTongol]

HAHAHHA I'M DEAD

[@Smurphotography]

Loving you two making content together!

[@lorraine3388]

Love the vibe of u two! Keep the content coming ❤❤🎉

[@samnieto6463]

This was a fun watch!! ❤️👏 And…so much Buffbunny repping! 🔥

[@GabrielleTongol]

BuffBunny Collection is literally 90% of my closet hahaha

[@samnieto6463]

@@GabrielleTongol girl same…this Off The Grid launch is going absolutely murder my bank account. 🔥☠️ 🍑

[@ervinsmoviecorner8748]

Super proud of you! Great job, Keltie!❤️❤️

[@KeltieOConnor]

Thank you Ervin!

[@ervinsmoviecorner8748]

You’re welcome, Keltie!

[@poetiser]

How do you do your subtitles? They are so easy to read! Do you use a program or software?

[@mildredamanda9098]

This was so fun seeing the difference! Loved this video, you both are great!

[@blondiiejx]

Amazing video 😁 Love the realistic view on the different diets.

[@sangriad.938]

I clicked on the video thinking I'd turn it off soon but I've watched the whole thing and I wish it was longer hahaha You girls are fun.

[@JP-pb5mm]

Why not show the realistic diet of its bulking or just maintaining in off season why is it low carb and low calories? Bit confused about how you can build muscle when eating in a deficit

[@tasiecabrera2491]

As an endurance runner, i just realized that the typical run burns anywhere from 1K-2K calories (or even higher if you're really upping volume) which is maybe why we eat so much. You really have to fuel.

[@Alilouisa]

I was not expecting that beep test noise and I did a full body flinch.

[@amarin22]

How do you prevent shin splints? That's what stops me from running

[@esikazemese]

Woooow, I definitely thought that their breakfast is the opposite! I love the vibe of this video :D They are so great!

[@fafs1750]

Lol that moment when I clicked off to find out what a toque was and just heard them making fun of me for not knowing what a toque was

[@fafs1750]

8:56 DAMN I WAS GONNA GET UP AND TRY IT ANYWAY NOW I DON'T WANT TO

[@cathy5870]

its awesome - i really love it. personally i love this comparison to see that you cant have both (for me perrsonally) and that fitness can be different to everyone. love you channel btw - changed my view on fitness in a really positive way :) thank you keltie

[@unicornsarenotreal6264]

I love running and body building so I really enjoyed this due😂❤

[@farmgirl7891]

Hey I have a question!! The body builder said 2 hours of cardio f her hormones eveyday? Please explain? I really wanna get lean and started lifting any tips?

[@nikolaiivankovic6927]

hey keltie, if you haven't tried it yet you gotta visit the paleo cafe festal in vancouver, its near the sinclair center. their food is delcious and healthy!

[@cassendrabrawley9752]

What is Gabi’s info? I don’t see it listed

[@seldakaya0414]

Oh, Keltie... You never disappoint me whenever I click on one of your videos. I love your energy and how funny and empowering you are. I really like this combo, this was quite interesting content. So inspiring! And both of you look stunning... 😍♥

[@lindymorin7538]

Loved the collaboration!

[@KeltieOConnor]

WOOHOO!! 🧡

[@DoeRaeMe]

Yes! Too cool! Hitting me with this at just the right point in my life 💪

[@KeltieOConnor]

WOOHOO!! 🧡🧡

[@natashabeaurivage1053]

I loved this, I’m also from vancity! You guys killed it! Also your bud has great muscles even curvy holy shit! Both are fun to watch absolutely loved the transparency and the realness and the fun switch of each others routines!

[@jamie01an]

Loved this video and collaboration! Sharing these perspectives are important :)

[@GabrielleTongol]

YAY! So happy to hear this!!

[@carolinelapano4615]

Yess. We love Keltie. We love Gabs. We love a Keltie Gabs collab!! We just gotta get Keltie in some Buffbunny now!!

[@GabrielleTongol]

LOVE YOUUUUU, GABFAM!!!

[@prosto-inna]

First, you're both so nice and thoughtful and funny and real. Real is very important, both in what you say and in how you look and how you accept your limitations. Because come on, most of us are just like you! Thank you so much for that! You're one of the few fitness bloggers whose physique I love but don't feel intimitated by you at the same time. Secondly, why don't you both do full workouts and film them? I mean a full running workout and a full gym workout. Well with appropriate weghts and distances for both of you of course, we don't want you to get njured!

[@taylorrudolph1097]

Keltie! Your hair looks sooooo good! ☺️

[@meekkee1755]

You are so coooollll!!!! I’m so glad I found you!!! And you’re a DJ!!! Omg 😍

[@ewaw9649]

Love the message! You girls are amazing🤩

[@dorothyzimmers206]

Bbbbbwewaaahhhhaaaa you guys are the greatest together I love it!!! Can you please do a full day of contest prep for running and bodybuilding comparison??? Food and workouts!!!

[@PrismYuuzuki]

Dry rice cakes is my sister’s favourite snack. She used to chew polystyrene when she was young, I guess it has the same texture. 😂

[@larissaondine1041]

Gabi sounds like Miley Cyrus 😍

[@colors_in_noise]

So an video where you teach us Canadian slang would be awesome. Or maybe one where you and friends from different countries / cultures make each other guess slang.

[@Isabella-vm3ir]

I loved watching this you guys are awesome!

[@joannerudolph5028]

Great video! You should do more swaps. Fun to watch!

[@katharineolv]

whats the other persons youtube channel if they have one?

[@sup.2318]

I was sold the minute you did the Zyzz refrences 🤣 Love your humor, subscribed.

[@terrisilva5971]

Love your energy and content. How do you feel about collagen. I’m as religious about it as you are about AG1. Can you review a couple brands.

[@CS-pi5oc]

With Wt lifting, if u relax and concentrate, it’s mentally beneficial. I posed with her and held my breath.

[@caitiefrenkel9292]

Loved this! So creative and funny. Would love to see more videos like this and about how to cross train to be a better runner!

[@louisemann]

Loved this video , I have done bodybuilding and the diets are so different between a bodybuilder and a runner , you’re both amazing xx

[@KeltieOConnor]

Thank you Louise!!!

[@louisemann]

@@KeltieOConnor 😘

[@okty_r_wells]

I used to do running everyday for 30-60 minutes but now, I love exercise with dumbbells and I feel my body love it so much…

[@darnitthelma4247]

My body looks better for NOT doing cardio 😊

[@jerniaramirez3392]

I excersise and eat a good amount of food but the meals look to little is that little you should eat when you are a excersise person ?

[@sarahaklee]

Absolutely LOVE this!

[@goldengoddess8568]

Gabby doesn’t have a channel?:( I was so excited to binge her content after this but I guess not… I don’t have Ig or tik tok so I’ll just wait to see here here again! Alsooo strew all the people who don’t understand your body types. They literally just don’t understand, and probably do less than either of you.

[@arianepoulin7010]

She does. It's Gabrielle Tongol

[@goldengoddess8568]

@@arianepoulin7010 omg yessss thank you!

[@GabrielleTongol]

HIII you're so kind! My YT video is more fitness apparel reviews at the moment, hopefully in 2023, I'll bring back the more fitness/workout style videos. 😀

[@marthaceciliamendozaramirez]

I just end here cause i think God loves me , i been suffering because of my body and how much i eat , i do workout everyday and eat more then my friends do , they don´t workout , i felt bad because the amount of my food and for been more hungry than them , but this help soooo much , im really thankfull! God bless you!

[@platesoftate7152]

Absolutely loved this video, would love to see more swap/comparisons like this. Gotta say I love egg whites in my oats too 🤣🤣 I find it makes them really cakey

[@GabrielleTongol]

RIGHT!?!!

[@THuuDo]

Gabi was great to watch!