At Home Cardio and Core Workout: Day 19 | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

[@tinashemusakanye6897]

Man oh man! The cardio sesh is hands down the toughest of all beasts

[@shazam1334]

Stretching part is the toughest for me

[@luciannathuo]

The core circuit was a killer! I'll definitely be back.

[@ΜελίναΠαναγιωτίδου-λ1ρ]

Like the relief after finishing this and writing a comment is amazing

[@ruben201112]

R

[@ruben201112]

Try rye yet try Ruhr y thru y they’re you xx thrust run

[@oscaracevedo6943]

Best exercise ever

[@Stfurld]

These are the best exercises

[@amontenegro13]

Done! Almost keeping the pace with the girl; she is a beast! one day ill keep up with her. That is my motivation!

[@akyogaclass3999]

Yes yes yes Ya u can do it!!!!!!!

[@ΜελίναΠαναγιωτίδου-λ1ρ]

DID IT! I can not beileve it! I was dying the first week well I wad dying today too but I had the strength to push and thats amazing! Prgression is coming!

[@abhishekshankhdhar9837]

THANK YOU MAAM

[@Facts-TORY101]

i did it without break wohooo. thank you very much

[@DarthMotun]

Ben çok ara vererek yaptım Sevim Hanım :)

[@patysala]

Amazing

[@叮叮樂樂]

done done done!!

[@Khialafah]

im here day 19

[@calvinjosiah6188]

Today was hard man! But I’m feeling great

[@akyogaclass3999]

I luv musiq at19:47

[@totalbingshow8564]

Day 19 done

[@sabari9168]

Doneeeeeeeee 😊

[@JH_ENT]

oooyah it's working

[@yassingamer4386]

Organized for everyone

[@melwinmark8514]

You should only do static stretches after all the workout is complete

[@amontenegro13]

I am finally keeping up!!!!!!

[@Zumbunnies]

Please explain why you would do static stretching first? This goes against common methodology. I would flip this workout with the stretch at the end. Otherwise, looks like a killer workout!!!

[@suzi_in_zone6B]

Zumbunnies Did you watch from the very beginning?? They didn't do static stretching first. They did a 3 minute dynamic warm up to begin the workout before the static stretching. And it isn't common methodology anymore. Check out some recent data and studies. Research is again showing that static stretching is actually okay to start off with. I personally prefer a nice warm up and dynamic movements before I do any static stretching, but exercise science is always evolving. We're also beginning to realize it isn't bad for your knee to go past your toes when doing lunges, Bulgarian split squats, and movements of that nature. Go figure.

[@lisajudkins6265]

I have been having achelies pain throughout the night .. Is their something I can do for that? I workout everyday and warmup before everytime not understanding why this si happening . Can you please help me ?

[@nigoraraufova6294]

I am by no means an expert. Perhaps, you should take a few days rest. When you get back into it, place particular attention to your form.

[@squirrel3443]

How many calories does this burn? I’m 5’6 130lbs female

[@whatthehell359]

how much would I lose from these exercises? I wanna lose 10kg in a month is that possible?

[@amontenegro13]

All depends of how much your weight? How you eat and exercise? The more you weight the more you can loose in a month!

[@khale4473]

29:54 - 30:24

[@jonathanhopkins382]

Got my butt kicked again by Ashley and Amber, but so much fun!!!

[@chinaahpek]

I like the trainer’s shoes?

[@eeagle0072]

May I have the name of the girl who trained

[@omerabdullah5723]

Ashley conrad

[@ΜελίναΠαναγιωτίδου-λ1ρ]

Oh jesus christ I do not know if this should be easier for me but I died😂

[@totalbingshow8564]

R2day19 done

[@mariorossi6832]

33,18 9 marzo 2022

[@mariorossi6832]

finito il 17 marzo

[@melwinmark8514]

This is stupid because they are doing static stretches for warm up

[@suzi_in_zone6B]

Melwin Mark They started with a 3 minute DYNAMIC WARM UP before static stretching.

[@yosshakalaka]

Done!! :D

[@jaimecaravaca-morera7830]

Doneeeeeee! Thanks a lot!

[@tomek_maslankowski]

Hold up, I think Ashley should be doing the core workout too right after this beast of a workout.

[@leilachahine578]

You are absolutely phenomenal, great style, great knowledge, great peace. We’re lucky to have you during this difficult time

[@viviannaannabella9606]

2day

[@yassoabdelazeem850]

Good job 💪👏

[@momohmouda8031]

i still here day 19 thank you

[@robertrangel9531]

thank you for an outlet!