Embodiment of the Thoracic Diaphragm, Liver, and Gallbladder

The area just below the thoracic diaphragm is the most asymmetrical region of the body. This can lead to excessive tension and holding patterns in the organs themselves.
The liver has a lot of contact with the underside of the diaphragm and finding freedom between them is a key to finding more articulation, balance, and comfort in this area. Without the influence of the gallbladder, the liver can have a quality of heaviness. Integrating it with the gallbladder brings a quality of lightness to the liver and transforms the heaviness into strength.
This short lesson is a guide for you to bring more clarity and freedom to your diaphragm and upper abdominal region through breathing, cellular consciousness, and movement.
Bonnie's books and online courses: www.bonniebainbridgecohen.com
For information about the Body-Mind Centering® approach and School for Body-Mind Centering® Programs and courses, visit: www.bodymindcentering.com
To find Body-Mind Centering® Professionals, visit: bmcassociation.org/
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[@evaaalbk-nielsen4212]

Thank you Bonnie Bainbridge for this healing communication of deep knowledge and wisdom comming from you.

[@user-vi8cd4oi1w]

You’re such a beautiful, compassionate, and gentle being and teacher

[@shaynaformity1384]

Thank you, Boonie! I've had vague abdominal complaints over the last several months and didn't know what to do about them. As soon as I found my gallbladder, I could sense that it was congested. So I did a gallbladder flush, and I feel ever so much better. I can eat healthy fats again, get great sleep, surprisingly no more night sweats (it turns out the gallbladder helps metabolize estrogen - who knew???). Woot!

[@Sethetone]

Thank you. I stumbled on this channel today. What a gift. My back feels open already.

[@iwonawozny5356]

Thank you for sharing your knowledge and embodiment of movement with us. I love your description about 24 feelers. This made me feel far more expansive. Namaste

[@raffav8118]

Same here Iwona!! I love too that description and consequential feelings❤ thank you Bonnie so much ❤

[@Zensadancer]

Thank you Bonnie, wonderful to be Abel to play with you and your teaching. Wonderful indeed. ❤🙏

[@MirjamMartens]

Thank you Bonnie, so glad to get back into my studies whilst enjoying the somatization of my anatomy and these interesting physical processes. Thanks to your video’s dry theories become embodied...I love how you show us the way to experience the fun and juicy bunch of cells that we are,... as I am sure that many of us love bringing consciousness to them even more during these times... very good. 😚😊🙏🏼✨

[@gabyguala]

You are a real inspiration to me! Great to see you, to learn from you and I am always amazed by how you move and differentiate the different parts of your body! And how you move your hands! You are simply an amazing woman. Hugs 🤗

[@jasegbars]

So glad to have found this channel. Thank you, Bonnie

[@naomikirchgraber]

Thank you so much ❤ This is fascinating!!!

[@wesentlichwerden-mawiese]

Such a delight to drop into your words and every- thing in between. Thank you so much for your generous sharing. Pure delight!

[@lorenawolfman9333]

Thank you, thank you, thank you. So en - lightening.

[@katjalangbehn828]

What a joy, watching you. To move with you. I feel how happiness, creativity and wisdom originate in the childpart of us when I see you, Bonnie. Thank you.

[@user-vi8cd4oi1w]

❤ thank you 🤗

[@selinagulleryschoolofyoga108]

Thank you so much Bonnie for sharing such gems from your little corner ❣️🙏🏽

[@LenkaSaratoga]

THANK YOU for deep down to earth teaching! You probably heard it hundreds of times.... your voice is very calming 💖

[@kanlithunder]

Greatness! Coming from a Taoist perspective, this really helps differentiate further as we "smile down" to various organs. It's amazing how by giving things a name that which is named responds to our thought. What if one made up names instead of learning the established terms? In theory, it would go as well but the fact that just thinking the name helps would tend to disprove this ....

[@youseekyoga.studio]

[@stevesala101]

I think the crura is the 2 psoas muscles.

[@sebastiangomezlozano1295]

❤

[@sebastiangomezlozano1295]

❤