Powerline by Body-Solid BSG10X Home Gym (BodySolid.com)

[@BodySolidFit]

Learn More about the Powerline by Body-Solid BSG10X Home Gym at www.bodysolid.com/home/bsg10x/powerline_bsg10x_home_gym. Like us on Facebook: facebook.com/BodySolidInc Follow us on Instagram: instagram.com/bodysolidfit Follow us on Twitter: twitter.com/bodysolidfit #BodySolid

[@tommyboy049]

so my dad has had this for a while and ive been using it. Trying to figure out how to do the seated shoulder press

[@BodySolidFit]

You won't be able to do a proper seated shoulder press on this machine unfortunately, the position of the arms plus the seat wouldn't give you great range of motion. You can do standing shoulder press fairly easily though: www.bodysolid.com/Images/Products/BSG10X/600/BSG10x_-_no_leg_press_0103_1500px.jpg

[@goyotfscx]

hello body solid, this question is about the px2 , but theres is no video for that machine, do you know the weight ratios for the different stations ? and also , there are some aftermarket weight plate loading pins used to increase even more the weight on the weigt stack, do you know how compatible are with body solid machines ? (think of the plates, plus integrated weight from the phg100)

[@aryamankukal1056]

would it be a good idea to do say 1-2 sets of each of these exercises 3-4 times a week?

[@BodySolidFit]

There is no universal right way to workout, it all depends on your goals, what you're looking to achieve, which muscle groups you're looking to develop, your fitness level, etc. We would definitely recommend consulting a fitness professional to get insights on how to create a workout plan that fits your needs and desires!

[@aryamankukal1056]

@@BodySolidFit Got it, also what muscles are worked for each exercise?

[@Nagutama]

Is there any tutorial on how to change the positions? :( I moved to a new apartment and this is the only machine they have in their little gym, but I don't know how to adapt it

[@BodySolidFit]

Unfortunately, we don't have any videos that show how to adjust the machine but if you watch this one we do have several of our favorite exercise to perform on the machine and you should be able to see some of the adjustments made. Most of it is going to be done with the top cam with the red pull-pin but you may need to switch the seat and back pad some as well. Let us know if you need any additional help or assistance and we'll be happy to help!

[@erwancariou3302]

Hello, Can I ask the differences between the BSG10X and the G3S ?

[@BodySolidFit]

There are a multitude of differences between the two with the biggest being that the G3S is part of our main Body-Solid line so it has more heavy-duty construction and a better warranty. It's also a lot bigger (80" L x 47" W x 84"H) compared to the BSG10X (66"L x 47"W x 80"H). The G3S is built with 12-gauge steel while the BSG10X is built with 11-gauge. Functionality they are pretty similar so if you're just looking to buy for a home gym, the BSG10X may be a good option but if it's going into a heavy-use or commercial facility, you may want to opt for the G3S. Let us know if you have any other questions or need anything else!

[@erwancariou3302]

Thanks a lot for the feedback, much appreciated ! It will be for home gym so might go for the BSG10X !

[@billflynn5400]

What about leg exercises?

[@BodySolidFit]

There are several exercises you can do using the leg developer station on the BSG10X including leg curls and leg extensions.

[@andeander212]

Im 6'1 am i to tall for this machine?? I dont have to use the legcurl or leg extension because i have a separate machine for that from Body solid

[@BodySolidFit]

Andre, thanks for reaching out. I would not say you are too tall for this machine. The male in this video is 5'10-6'0 and has plenty of range of motion using it. At 6'1 you should not have any issues.

[@danielmeng6090]

Hi, i just got mine now and i got so confused about seated shoulder press cause it shows on the equipment when I tried to change the bar position. on the video clips it only shows the standard shoulder press position. does it actually comes with an seated should press position? please let me know.

[@BodySolidFit]

Daniel, no seated shoulder press. Just a standing shoulder press.

[@kiwi9660]

can you swap out the grips, also how heavy is the weight stack

[@BodySolidFit]

You cannot switch out the grips, sorry! The weight stack is 160 lb. (73kg) selectorized.

[@kashmiri911]

Is the weight stack upgradable ?

[@sebastienwenger8938]

Ya it is

[@BodySolidFit]

Yes, you can use our SP50 Weight Stack upgrade: www.bodysolid.com/home/sp50/50lb__selectorized_weight_stack_upgrade/features

[@kashmiri911]

Ok because everywhere it states that this model is not upgradable and was confusing. Someone from fitnessfactory.com stated that is not upgradable can please double check . I need to know before I order thanks for you help again

[@BodySolidFit]

@@kashmiri911 Let me confirm for you. Thank you for your patience.

[@BodySolidFit]

Thanks again for your patience. My apologies. The BSG10X does not have any weight stack upgrades at this time.