BodyTalk Techniques: Hydration

[@TheKhlebnick]

Hello! Does it really help to hydrate the body? How so?

[@JefGazley]

Yes it does. It essentially connects the body's links and tells the cells to utilize the body more efficiently. Still drink plenty of water.

[@sirenagarrido3836]

Can you tell me the amount of water I need to put in my navel and if I need to be seated or in bed, sorry is a little confusing for me I just learned about this technique thank you

[@JefGazley]

Just a tad