Yoga for Weight Loss ♥ Amazing Fat Burning Yoga Workout

[@farahemnabelkhiria9823]

The first time I tried this yoga workout in stopped within 3 minutes finding it too hard. I have been trying her yoga workouts for a week now always avoiding this one. Today I challenged myself and I completed the full 20 minutes. Just never give up guys it's all in the head !

[@charlyburmeister]

yay

[@mei3807]

Thanks for your positive words.

[@SpiritFox17]

Your ego likes sameness and dislikes difficulty.. that’s why so many people stay stuck.. be willing to push yourself.. a marine buddy said to me once “challenge yourself daily”.

[@NN-iw2qb]

I felt the same way😂 I always use her videos don’t have a problem but this one is a killer 😱🤯

[@rconach]

I slowed the play speed to 75% so I could keep up. I’m 67 😁. I competed this yoga workout. When I was a YMCA member there was a yoga instructor whose yoga classes were always a challenging workout. This one reminded me of her classes.

[@bohobeautiful]

It was so amazing to do these classes in our home country, even if it was freezing frickn cold... brrrr... Thanks for all the positive vibes that keep us warm. ♥ CLICK FOR MORE ❤️bit.ly/2pjdN5q Remember to follow us on Facebook & Instagram and if you feel you want to give back you can support us through our store or get exclusive goodies through Patreon! Patreon.com/bohobeautiful Bohobeautiful.life Facebook.com/bohobeautifullife Instagram.com/bohobeautifullife love and light... Juliana & Mark* ☮️❤️

[@MiRGMd]

Boho Beautiful I would like u to have a plan for weight loss for summer...bc it's almost time for sun and my body got really bad so a SOS plan would be VERY NICE =D

[@olindavicki2779]

Also Ladies who want to learn yoga professionally can search this on google: *YoGa gAtEwAy uGbZa*

[@sarahs9315]

Do you know how many calories this burns?

[@michaelkowalczyk9929]

Boho lll.

[@paulinaserrano7415]

Love ❤️ Paris

[@clarasch6642]

I love this video so much. I did it at the beginning of my journey with 138 kg/ 304 lbs and I still do it now with 88 kg/ 194 lbs at least once a week. Always reminds of my story and why I love yoga and your channel! Thanks for your work :)

[@littlepineapple6010]

You do this since how many time ?

[@fauzianezam246]

I’m so proud of your journey!! Has her workouts helped you lose weight?

[@OliviaRuby]

THIS WAS SO HARD BUT FELT SO AMAZING AT THE SAME TIME I LOVE THESE WORKOUTS

[@kimson4196]

Incredible! I can lose 5kg in 5 months. Thank you for your inspiration. Love from Vietnam.

[@kajolverma174]

From not being able to stand in a lunge to doing this at your speed you made me stronger than ever its been months but I still do this video You changed my life Juliana Can’t thank you enough Your channel was the best thing that happened to me!!!.... You are an awesome Teacher. Lots of Love!!!!❤️❤️

[@ashleyalvarez3938]

I've done a lot of your workouts, this one the most difficult workout yet!

[@ryanp9441]

Yeah this one is difficult one compared to her other videos

[@janbosela8719]

I must agree, nearly died here doing this! Great workout.

[@8BAAS]

same, SWEATING!

[@manuelaschmedding1135]

I'm doing yoga with you for almost 3 months and at first I was dying in every workout, but now i'm so much stronger and could do this workout without pausing. Thank you for your great videos, i love them!

[@MrsLanaHall]

I have all your programs at home, but I LOVE your free videos on KZbin just as much. It’s amazing how generous you are! This is one of my favorite yoga work outs - short and sweet 💪

[@jodibreneman5343]

This is still the hardest yoga workout video you’ve done! I’ve done it off and on for a few years and always break a sweat. Thanks for the challenge!

[@Artpsychee]

I lost 13 kilos in a month doing this 5 times a week 😂 I swear this is very effective. I can do it now without breathing heavingly or pausing. I still have difficulty with the flexibility and warrior 3 .

[@moonchild4190]

after being lazy for 1 year I'm now back to my favourite exercise video 🙂 okay now this is going to be challenging but who cares🤷‍♀️ For anyone who is wondering if this exercise actually works ;it's a big YES for me. But don't give up easily bc I know that u can do it😁 Love yourself, Love myself and speak yourself 💜💜💜 if anyone is going through difficult times I just want to say I LOVE YOU💜💜

[@katrinaevexx3]

Your videos have made my life so much better. I actually look forward to doing at least one of your workouts every day. I feel so much calmer and happier, and you feel like a friend I get to workout with. Thanks for being such an amazing inspiration, I hope to live a life as beautiful as your's. ❤

[@jacquelinevanbierk]

Still one of my fav "go to" yoga workouts! Thank you!

[@rosiesmith2955]

This workout is the reason I can FINALLY do full body pushups! I have done CrossFit, strength training, cardio, and nothing ever strengthened and toned the right muscles for push-ups until THIS ONE. Thank you!!!❤️❤️❤️

[@gracewagner6916]

I just want to say how much your channel has inspired me! I have a permanent back injury, and yoga is the one thing that keeps me (mostly) pain-free. I'm working up to doing the more difficult strengthening videos and I feel so much better throughout the day. Thank you!

[@nocassing9946]

I've been practising yoga and Pilates for a year or two now but this practice never ceases to amaze me! Wow

[@gloupwithme5977]

I do your exercise 3 time a day. I drink 3l water a day, eat clean and sleep 6 hour a night. Amazing result. I lost 3 kg in a week. Thanks you

[@danceyogaandrunning8687]

I have done This yoga workout many times And whenever I do this yoga workout It makes me feel so good in many ways 💪 If feel me soo toned especially my legs that's why I do workout every day and sometimes even twice a day I love this workout soo much And I love other workouts of yours to it makes my mental health and physical health really satisfied I think soo I have done alll of your workout videos atleast thrice I just love your yoga workout videos just wish you could post more of these kind of yoga workout videos btw I Rashmika 14 yrs old from I India and a really big fan of yoga workout videos they give lots of positivity just love doing them sometimes I even over do them 🤣💪💝

[@DisMavvy]

Time just flies by doing these strengthening yoga workouts with you 💛

[@maddiefisher8154]

I've been subscribed to this channel since the beginning and am just getting back into it recently. This workout was amazing! In 20 minutes I burned nearly 150 calories!! Great workout! Thank you!!!

[@LiveInLatvia]

Loved this workout! I did it after your last waistline challenge and after all these push ups I just crashed in my flow. That was funny :) If everyone is still thinking about buying Boho Beautiful in 10 days, don't think any longer and just purchase it! It is investment worth making. The whole program is beautifully made and is tremendously valuable! I did it 2 times in the row and will continue to do it. Invest in yourself!

[@latasrini]

Omg. I was sweating and dripping. Can’t believe that in 15 minutes you can get such an amazing workout! Thank you!

[@PoojaGupta-nw1ew]

It's so unbelievabe that the same class which I used to really struggle doing till a couple of months ago, now seems so doable. This transformation could not he possible without your support. Extremely extremely Grateful to you for helping through and to my body for adapting. Thanks so much. Lots of love your way ❤️❤️🙏

[@Cheyennemagic]

I had to watch this video in half speed and it still kicked my ass. Goal for the year, get to the point where I can follow along in full speed :)

[@dreamcatcher6910]

Have you reached your goal? :D

[@TheAmandaStormy]

me too! I just did it at 0.75 speed. I find that she moves too quickly through the poses, but I do enjoy the challenge of her flows.

[@estreyahuribe]

Hey, Juliana and Mark, I just want to say thank you for all the beautiful work you do. I have been following for at least six years, your yoga channel is my favourite. I absolutely love your workouts, yoga sequences and meditations. I think what you do is beautiful and necessary. Thank you for bringing life to this world an to my life. Much love from Mexico.

[@linacomet]

I'm still alive after this practice. I'm proud of myself. Thank you Juliana & Mark for this wonderful practice.

[@GreenredProductions]

It's interesting to see yoga on the snow! :)

[@kristynaautratova9316]

I have to tell you something. I remember myself working out to this video 2 years ago back home. It was my dream to go to Canada and now I live in Jasper for a year. I can go to the same spot as you filmed this video and see all the beautiful places here. I still work out in my apartment and watching you being all around the world. I just wanted to thank you for the inspiration and motivation.

[@PlantPau]

Today I did my first FULL CHATARANGA! Without collapsing, I was able to hold it at the bottom (not touching the matt) I'm SOOO EXCITED! I have seen so much progress in my arms doing YOUR yoga-workouts :D Thank you

[@angie4144]

I'm on day 5 of the pilates 14 day challenge. I'm so out of shape that I have to modify these and stop halfway the video for a baby break. Sweating and panting. Thanks for the challenge !

[@LiveInLatvia]

Loved this workout! I did it after your last waistline challenge and after all these push ups I just crashed in my flow. That was funny :) If everyone is still thinking about buying Boho Beautiful in 10 days, don't think any longer and just purchase it! It is investment worth making. The whole program is beautifully made and is tremendously valuable! I did it 2 times in the row and will continue to do it. Invest in yourself ❤ Thank you ❤

[@herkules431]

I've followed your channel for about two weeks, and I'm starting to change physically and mentally :) It feels so nice and my self-esteem is growing, day by day. Your videos is so giving, natural and inspiring to me. Keep doing your videos, you're fantastic!

[@rachelelfant5743]

I think that this is one of your best 'yogalates' 'yoga workout' sequences. Thanks for doing these types of combos, I love them!

[@Mrpalmerj2]

In the middle of the Pilates push ups I realized I was way stronger than when I first started my at home work outs. Consistency pays off man! Thanks for everything I love you all’s channel

[@sarasellers797]

I'm in good shape (can run a sub 7:00 mile and can max out around my body weight on lifting) and this video kicked my butt. Definitely making this my own personal 21 day challenge.

[@loua4372]

Up with my 4 month old at 5:30am did this workout followed by the 10 min core workout shot in the same place. Definitely gets the heart rate going! Determined to get rid of my baby pouch after a caesarean before summer holidays!! 🙈

[@jenjanda4571]

One of my favorites, this gets my heart pumping and is so relaxing at the same time. You have a true gift for teaching, and are so grateful and beautiful. Thank you for sharing your gift and journey, you both have sweet, beautiful souls.

[@vkul1985]

Superb... Thank you so much. Esp.. the snow behind adds peace to the workout. Pleasure to eyes, body n soul.

[@petrarapmund1280]

Wow 2nd time doing this one: better than the first time but it was a toughie lol: 64 years young and plugging away : love your yoga❤️❤

[@AxelordMuschainner]

Such a wonderful video! And a beautiful rainbow in the background!!! I love rainbows! I am always chasing them!

[@schweitzerFTA]

Hi, I love your videos. I am not a yoga fan, I always said it was too slow for me, I enjoyed spinning and running, but I have a knee pain, actually a very bad pain, and I can't do those activities anymore. I found your channel and I love it. I'm starting to like very much yoga. It's very difficult, sometimes it's horrible xD but I like it. You are a fantastic teacher. A big hug from Santiago Chile.

[@linsu2854]

I've been doing daily exercises which include Julianna's 21 day challenge, so I thought I've got this. By the time I reached minute 4 of this video, I was like, should I quit? This is so hard. I am glad I did not. I feel so good after completing this amazing exercise. Thank you!

[@flviower]

I did this video the first day you uploaded it. I wasn't able to finish it and went out of breath very quickly. Now time passed, I've been doing you videos for two years and I'm able to do this video and do second pilates video right after ! Thank you so much for your amazing work, you bring me full back to shape in only two years !

[@pra_po]

I am doing this for the 2nd day today and completed without a haste. It feels so relaxing, Thankyou Boho beautiful life 😊 You are the best 😍

[@rahilashabanova]

Im so happy that I found this wonderful channel!!! One of the best Yoga/Pilates workouts here. Girl is so nice and her calm voice motivates to move and continue the work❤👍🏻 Awesome guys,keep going!!! Im here forever to workout with u😍😘

[@luciebergerova4188]

Raya June : same here 😍😍

[@elenam1272]

Замечательная Юличка! Умница и красавица, очень светлый человек! Счастья вам и здоровья! Спасибо за ваши видео, они классные и нужные!

[@vickyenright6183]

Thank you so much for sharing this with me. I'm 57 and ran all my life, but your workouts are awakening muscles that really hadn't been used that much. I appreciate your very sweet personality and have turned my brother and my niece and their friends on to you. BTW, if you drive through California on your trip, my brother owns a beautiful house overlooking a lemon farm and if you need a place to stay, you could stay with him and his wife. I'm in Boston, and extend the same invite. Thank you so much for your generous and kind spirit (it seems) while you share what you've learned about yoga and pilates, etc.

[@arayoftay]

This is one if my favorite videos, and one of the first of your workouts I ever did, can't believe it's been three years! Thank you for continuing to push us to be our best selves!

[@stephaniestranix8849]

This was one of the best yoga flows I have ever done! This flow is short but so so effective!

[@christiecharba5938]

I never grow tired of this! yoga in the snow = terrific! Thank you!

[@Badwolf_Babe]

Love the winter scenery so beautiful and unique most yoga channels are always have a summery look.

[@beth1533]

I’ve been following your channel since March 2017 and have practiced almost all you have to offer again and again but I always come back to this one. It is by far the best you’ve posted in my opinion. Thank you for bringing positive energy into my life. I appreciate you!

[@veronicahancock3245]

This is my favorite quick flow! Thank you so much! Been following you for over 3 years now. You both are amazing! Grateful!

[@veronicahancock3245]

I love this flow! Perfect for a morning warm up! Happy Easter! Going to see my Mama wearing a mask today! From a distance! Thank you BoHo Beautiful!

[@RyanJaunzemis]

One of the greatest Yoga vids of all time. Such a great job on the photography and great pacing with the voice over. XD

[@mimgeliagrosent1700]

This video series is a 12-week yoga program designed to help you lose weight, tone up your body, gain flexibility, and attain that lean look. The program consists of three phases - you spend four weeks on each one and gradually progress from week to week. See Here=> Yoga4FatLoss.blogspot.com

[@michaelreyes4276]

I lost over 20 pounds last month. Here's the method that I used to do it: FatGone.xyz

[@dizlee86]

Amazing Flow! Thank you for braving the cold for us. The scenery was amazing!

[@LyliJ]

This is my future !! Doing yoga every day in a Snow White scenery like this... thank you for this beautiful video and great sequence

[@klaudiakosowska5788]

I've been doing this flow since January, right where my journey with yoga began. It's as hard as it was then. Amazing!

[@clementinesunshine2884]

You're the best teacher ever! Love you so much Boho!!

[@juliasillaman5991]

This might be my favorite routine I've found! My body always feels so much better afterward

[@esli44]

I always come back to this video when I need a challenging yoga workout! I love it!

[@paulavda]

Fantastic routine!

[@i.s.3001]

I LOVE THIS WORKOUT - I feel so POWERFUL like the HULK when it's over. Could you PLEASE create more full-body weight loss yoga workouts. THANK YOU!!!

[@MsElsarios]

Not exactly sure how much weight I've lost because I don't have a scale but girl you have helped me loose allot of weight, thank you🤗♥️

[@cathypainter6919]

Beautiful setting, awesome workout, soothing voice, with a relentless, teeth-gnashing, torturously repetitive rift. Tragic. I couldn’t finish the class, because I didn’t want to start the day on edge. And I gratefully start the day with Boho 4 days / week. Love your classes.

[@siwlaurent7864]

This is the only yoga video I can use because no one else has such a wonderful and soothing guiding voice, thank you

[@davidmurphy1527]

We have now done this video 3 times, it is a really good workout and we are getting better each time. We are doing it in the warm.

[@Anthro777]

I love Jasper! What an amazing background for doing yoga.

[@Sofiturna]

Thank you for withstanding the cold to bring us this incredible view! Such a great video.

[@mabelvanderstok]

This one, till this day...is still one of my favorites. such a good and intense work out. thank you guys.

[@drpalashasardesaipt]

Your yoga classes do a better job than cup of coffee for me. I always feel energetic and refreshed after it.

[@kaylariding3340]

Beautiful channel! I'm so glad I found it. Today was my first 'yoga class" and I'm so impressed. You don't rush the steps and you walk us through it at a pace a beginner can do. The only thing I had to do was look up some poses so I can do it with out looking at the video. Thank for you a wonderful work out. I can't wait to go thru you other videos.

[@stefaniedavidson5533]

This is the hardest one I have tried yet! I can’t wait to do it again.

[@jillvozza280]

First time doing this video. I'm 54 in decent shape. Pretty new to yoga. I had to take a short break and modify a little bit, but super excited to conquer this video from start to finish. Keep up the great work. Photography is amazing! Thanks.

[@BertaCohaagen2084]

What an amazing yoga work, and what a beautiful landscape!!! Namaste Julianna, you are as brave as beautiful!!

[@TamarAldema]

Loved this!! It's so satisfying to see how stronger I am. I actually made it through all the exercises and poses without stopping. Great flow!! Great energy!! Thank you for a wonderful workout and a beautiful view!

[@mayagold10]

every movement you take is so precise, and the photography.. you guys made this into art. this is literally the best motivation ever.

[@monikasea]

love this channel.i managed to wake up my body doing these wonderful workouts.Thank you Julianna.Namaste.

[@missart11]

Even when I'm injured I find hope, caring encouragement in Julianna's videos!! Patting my back 1.5 months into my ankle rehab, am able to do this workout without breaking a sweat. Thank you for amazing videos that I can do daily for free 🙂😘🙏🙏🙏

[@dhuniya108]

i am most grateful for this video, i truly enjoy it! it wasn't easy to get motivated in this endless lockdown , but as i get chubbier by day, this is the most enjoyable way to workout! may i just ask for one detail to be added if at all possible, could you please kindly remind us more throughout the practice as to when to draw in breaths and exhale? I never know if i am doing the breathing right.. thanks a ton, and namaste!

[@muffinguinea2010]

Today I have exams and before going I've just tried this routine. My mind is so much clearer and I'm feeling completely awake. Thank you so much 🙏

[@creative.site74]

Hi julianne ,I like all of your videos. Im a housewife, have left any goals or aspirations ,, but its your videos that gave me something that keeps me alive, i give some time to myself every day i feel so good and when i see the results I really feel that sense of achievement that was missing. I can say u have been my support all these years. U have inspired me ,, god bless u guys,, 💕

[@suzieredpath6909]

I absolutely love this workout, helps to keep me calm during lockdown with 2 kiddies to home school while I also work 🙏🙏

[@sarahr7473]

I loved this workout! It is deceptively challenging. And thanks for braving the cold to make this. Also, the scenery is absolutely stunning!

[@edelynbandoy2417]

Ive been following this video 7years ago. Did it again today, still as awesome as before

[@lisaargento3945]

More challenging than I'm used to. Loved it.

[@Nandaroxx]

Simply wonderful! One of the best workouts of this channel!

[@darveshkapdi3391]

Was in with yang yoga and could feel pain im the body....but with yin yoga and you i am relaxed and transforming......grt work...God bless u.

[@carabeckman8488]

this was by far my favorite of your workout videos! Perfect mix of both yoga and a workout 💓

[@linrfifi5164]

its 6y later and still amazing! sweating alot in just 20+mins! 🥰 awesome! thank u. namaste❤

[@chenlingyi6392]

Best workout ever! Thank you for putting so much effort in making this wonderful video. It's both a physical and spiritual trip for me

[@emmea4269]

The scenery

[@elimineva3259]

Thank you so much for this workout. I have been having some bad days recently and this really helped me overcome them. Peace and love.

[@isabellaclague9138]

I love, love, love this routine. It’s my favourite way to wake up in the morning. Thank you so much

[@guinwhite]

It's a burning hot 95 degrees here in sunny Santa Fe, so doing this session with you while you're freezing cold was both surreal and also gave me a sense of relief, knowing this too shall pass. Amazing class! I'm dripping with sweat 😅 feeling wrung out but thoroughly energized. Thank you 🙏🏼

[@baneetanand6644]

I have been following your 21 days and 10 days challenges! I must say your work out has helped me get my body in shape. Thank you and you’re such an inspiration

[@tonikirbas56]

i seriously cant get enough of you !!! Your style is amazing, your workouts are so relaxed even though challenging! Thank you!

[@adrianapatakova]

Its been almost 3years that i practiced yoga and yoga workouts ,and thank practices like this Im always soo happy that yoga is in my life, thank you for this workout and your motivation and inspiration 💯💪🙏🌟💕💛

[@lolabuck6453]

AMAZING Guys !!!! I can't remember sweating like that in 23 minutes, ever ! feeling great, thanks