여자아이들(G-IDLE) - 퀸카(Queencard) DIET DANCE WORKOUT/FAT BURNING CARDIO/KNEE FRIENDLY/NO JUMPING

#퀸카 #여자아이들 #살빠지는춤
Chorus Dance + Workout
I recommend you to exercise with the playback speed at 0.75, until you get used to it.:)
Have fun workout with easy exercise moves and (G)I-DLE - 'Queencard' unmodified chorus choreography💛
동작이 익숙해질때까지 재생속도를 X0.75로 해놓고 운동하시는걸 추천드려요~!^^
쉬운 운동 동작과 + 여자 아이들 '퀸카'의 변형없는 코러스 안무 동작으로 재미있게 운동하세요💛

[@KimSoHeni]

это невероятно!! я делаю несколько ваших тренировок(Queencard,Super lady,Magnetic)спасибо больше за ваш труд!🩵

[@user-ze4rb7gn4v]

есть результат??

[@Lienn_ka]

У вас такой красивый котик ٩(๑❛ᴗ❛๑)۶. Спасибо за тренировку💕

[@haniejisungismyworld]

💍💍

[@KpopLifeOfficial]

SHE SLAYS ALWAYS

[@yul_0635]

Это было очень круто!!! Спасибо большое за это видео!!! ❤

[@никикью777]

ура!! русский комментарий 🤍

[@Jien38]

143 лайков?ладно не будем портить красоту😉

[@mscatherne]

ЭТО АФИГЕННАЯ ИДЕЯ, СПАСИБО ОГРОМНОЕ

[@kimimi3268]

I focus on that cat 😂

[@user-qx8ki6kw9i]

я начинаю и заканчиваю свои дни этим прекрасным видео, вы очень красивая и милая!! я вас люблю, вы просто богиня 💔💔

[@봄핏bomfit]

감사합니다💛

[@user-tg3xh8bv7n]

Вам помогло ?

[@user-cm2gw1wq8c]

Лично мне один раз помогло,но я в один день сорвалась(очень обидно😊😢​@@user-tg3xh8bv7n

[@user-nv8dy9mp8y]

これすごい！毎日やります、楽しいです❤ 감사합니다!

[@LeachNeraz]

Давно искала что-то похоже. С удовольствием буду делать ваше кардио ^^

[@_anysek_]

for everyone doing this and wanna know where the main trendy part starts it's here: 1:00 edit: and also there: 1:14

[@the_lovis_fanclubb]

I'm currently on Day 3 doing this! 🎉 This gives me motivation to workout! I love it❤

[@user-wd2um2cx8m]

귀엽고 재밌었어요 영상 감사합니다

[@AliceKinsella-uw4lb]

감사합니다, 언니! 💜

[@suzanaviolarodrigues5699]

Ótima aula ❤

[@capitanmorganrm]

What a fun dance... and so easy to follow!! Love it!!

[@kitkatmariehelen]

this is so cool that you kept the actual chorus part! awesome!

[@klarcee]

This is really fun🤩,i love this!!

[@xcarmenyz]

나는 그것을 사랑!!

[@JahDa351]

I've seen all your videos and I think your best moves are in this one 👍

[@LacedWithOreos]

guys these are so much fun! thank you!

[@MYMELODYS_BASMENT]

I ACTUALLY LOVE UR VIDEOS😭😭😭😭😭

[@SofiiaPetrova-dk3co]

LOVE THIS,THANK YOU😀😊

[@KrisztinaSzilagyi-Rajna]

THAT WAS SUPER FUN

[@bigbrainnotbig]

THIS WAS SO FUN TYSMM

[@Julia-zs1qf]

Omg, i love this workout! So fun! Love from Brazil 🇧🇷💗

[@MauGanti-up7sl]

Fighting!!!!

[@AlfredNegota]

This was fun ❤❤

[@shellayu.]

I really enjoy with this workout dance. Maybe next you can make long version, like 15 or 20 minutes dance workout. That's awesome right?

[@Jeanny-baby]

Thanks!😢❤

[@Alonnnnsoo]

I love thisss

[@she557]

I love your video!! If its Mirror version, it would be easier to catch up!

[@manuw6816]

Just perfect, easy and cool, and you're cool too!

[@봄핏bomfit]

❤️💛

[@Arissasaffiya.19]

this is so fun,done subscribe!

[@midnightstari]

It was the best dance workout I have ever done Thanks ❤

[@봄핏bomfit]

Thank for saying that.:)

[@luverr_.e]

i love these so much especially to these jumpy fun dances without jumping if that makes sense haha! i love these so much so tyty!!

[@lycheeona]

As someone who loves dancing but hates the chore of working out, your diet dances are perfect and have helped me transform my body

[@mariak2145]

Так красиво танцуете!!! Спасибо, с утра самое то

[@봄핏bomfit]

Thank you.🥰

[@adia8185]

💞Спасибо большое💞

[@madamecloe4749]

Amo demaciado tus coreografías

[@봄핏bomfit]

Thank you.😘

[@asgalijani]

Love it from Malaysia ❤🇲🇾

[@Jiwoo-np9sc]

Woww it's so good

[@gahiwe]

Thank you♡♡♡♡♡♡

[@Oumayma_el]

Day 1:✅ Day2:✅ Day 3✅ Day 4 Day 5 Day 6 Day 7 Day 8 Day9 Day10 Day11 Day12 Day13 Day14 Day15 Day16 Day17 Day18 Day19 Day20 I'm gonna try to dance this dance every day thanks to t he owner of the channel for your hard working❤❤

[@Nadja-zr1xl]

Need an update

[@henrietasimandelova8547]

Update

[@user-rr8ri3ri2t]

U dead?😂😂😂😭🗿

[@sayestoangel]

gu

[@TempestiEs]

THIS WAS SO FUN!! THANK YOU FOR THIS!!

[@iiibora]

OMGG!! Your cat was so cutee!!!

[@user-qb7fu8rd7p]

спасибо!

[@user-xy6bh2xz8m]

красота ❤

[@To_330]

Very good❤

[@user-in3nt8kp7e]

Это то что мы искали !!!!❤😂

[@LNK25]

First, by the way your videos are really helpful pls make one more video like jungkook recommended workout

[@lilianamori8369]

She already make a workout of Jungkook's diet, it's so good I do it in every day❤

[@LNK25]

@@lilianamori8369 I know, I meant can she make one more workout video as her rest of them focus on flexibility

[@Natalia-un5lz]

So fun to do

[@fatima_mohamed143]

حبيييتتتت❤❤❤❤!!!!

[@mariachernova44]

ЩИРО ДЯКУЮ ЗА ВАШУ ПРАЦЮ, ЦЕ ПРЕКРАСНО, НЕЙМОВІРНО, ЧУДОВО І ВСІ ІНШІ ПОЗИТИВНІ ПРИСЛІВНИКИ😭❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@봄핏bomfit]

Thank you🥰

[@Cookies_507]

Good Job 👍💯

[@noralle]

Love dive pls ❤

[@minenurylmaz9315]

Guys if you wanna know this burns like 20-25 calories

[@Maftuna425]

You are my savior thanks ☺️

[@kidslife-jq1po]

thank you for this💯❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤💝💝💝💝💝💝

[@gothicutau7508]

omg this was so fun! why am i only finding this now? (although u kind of need to know the chorus to follow along)

[@neenubs275]

Your fan

[@user-su7yv6nd1q]

Day 1 ✅ Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

[@Moon-oc7xm]

кот на заднем плане работал больше всех

[@miyumiyu926]

ありがとうございます！！こういう本家の振り付けが入るダイエットダンスめっちゃ楽しくなるので大好きです！！！頑張ります💪

[@qiutian5754]

👑

[@lilianamori8369]

It' so good, you always slays. Thank you for make it! ❤❤

[@lais_camily_12345_]

Amazing 🤩🤩🤩

[@봄핏bomfit]

Thank you.:)))

[@lais_camily_12345_]

@@봄핏bomfit you're welcome 😁

[@florarelygarcialamas4598]

I found this channel and I love it! 😊 I have so much fun with these exercises ❤

[@taniar523]

Hello!! :) I would just like to say I love these videos! I am recently recovering from a knee injury and slowly getting my body back into dancing. These cute workout videos are so much fun and your movements are dynamic so it helps to keep my knee joints flexible. I love how the videos are short and there is no equipment needed so you can do them anywhere! I do them during my lunch break and I just love it!🤩

[@봄핏bomfit]

Thank you.💛💛

[@samahossam-qk8zc]

I loved you so much. I want a small request from you, can you do exercises ROSE from BLACK PINK ❤😊please But I want easy exercises because I'm a beginner

[@mini_and_sham]

Tysm!can you please do flower by jisoo and make it energetic so we can lose weight?

[@segyn_ei]

당신은 정말 아름답게 춤을 춥니다. 나도 당신의 모습에 맞춰 춤을 추겠습니다.😊

[@봄핏bomfit]

감사합니다🫶

[@yashasvisharma9203]

Please make a Cheng xiao flexibility streches

[@sonikumari-lw7kn]

THANKS!!! BoMfiT your video

[@Srazorp]

It's so good for beginers! I have always been bad with sport and all the other things are really tiring to me and even tho this one is tiring as well i'm able to keep up ! Just a little break and I can do this 3 times in a row ! Just, can I know how many calories do we lose by making it only one time pls?

[@CherylColon-jn4vi]

Niceeeee

[@user-um3sn4pf9e]

Сколько примерно калорий сжигает?

[@Lee_Yong950]

Can you please tell me how many calories you can burn if you do one such workout??

[@tocaboca4526]

добрые люди, скажите на сколько это калорий?

[@rendalkinny]

20-25 калорий сжигает

[@YuziTheDasher]

I LOVE YOU

[@midnightstari]

Please also do with song you and me from Jennie black pink

[@nailaerrajraji]

can you do boom boom le sserafim Next pls?

[@user-mh7py4yf9y]

Вы очень красивая°^°

[@satufjjssl]

it's just wonderful!! thank you very much!!(๑•ᴗ•๑)♡

[@봄핏bomfit]

😘

[@ificouldsleepforever]

2:30 this was fr for me the "never let them know your next move".I was flabbergasted😭

[@fla652]

that's so fun!! how many times aday I have to do it?

[@agnisikhaghoshroy702]

It doesn’t have any proper routine! You can do whenever you want….😊

[@alwiqm]

Какой котик😲🥺

[@tienkieu1084]

Tôi thích nó

[@AyeshaYunussubscribe]

best workout to follow and motivate me, I am new here and I’ve shared this workout with me friends and they really loved it!

[@user-ek8js5uv7o]

Здравствуйте!! Вы такая красивая! Я буду делать это в надежде сбросить лишний вес, делая дополнительные тренировки и соблюдая правиььное питание! Очень хочу быть красивой и худой. 🥰

[@IsJustMe...BeingMe]

DIOSS fue tan divertido JAJAJA

[@봄핏bomfit]

😘😘

[@jazinelashleylibranda7667]

your body is like an AI.❤

[@TalyaSan]

I fell in love with this chanel of work out!!!! THANK YOUUUU

[@봄핏bomfit]

🫶🫶

[@TinylandmiaNabi-fu5iv]

Ohhh i Love it, kisses❤😘😘

[@Murali-sq3nd]

Gud❤

[@Flop99393]

Can we have pink venom or lalisa from black pink please

[@mookeyfeline6569]

Cat like: excuse me 😽

[@zzzzzeeyuygl]

это лучшее видео в моей жизеи

[@봄핏bomfit]

Thank you.🫶

[@piotrnarodowski928]

Wow to na prawdę pomaga jesteś taka chuda ❤

[@amourluvie]

how many calories does this burn?? ^^

[@user-eu3ki5qg4y]

너무 좋은데 만들어줄 수 있나요? BTS - 우리는 영원한 방탄입니다. 구독자입니다. 부탁드립니다. ❤

[@karenRodriguez-gh5bh]

realmente sirve!!??