[eng subs] Ask Sheiko. Vol. 4 (Boris Sheiko answers your questions)

translated by Rostislav Kharchenko
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Boris answers two questions:
1. How do you use different variations of the exercises, how exercises for novices and intermediate lifters differ with the ones you prescribe to advanced lifters?
2. If the lifter has a goal and he is making progress do you let such athletes to regulate by themselves the amount of reps, sets, intensity or you believe in rigid plan, which should be done no matter what?
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[@bobjenkins4925]

Hahaha, loved the story of Alexey

[@JaneThompson356]

awesome video

[@stevo4111]

I love your videos!

[@xavilai9514]

Gold.

[@delphicdaimonion]

Can someone explain what "deadlifts in depth" are, since they were mentioned in the same sentence as "deficit deadlifts"? Therefore, they must not be the same thing.

[@BorisSheiko]

Scott Roberts Look at this video. kzbin.info/www/bejne/d3qqZn-pjtOkndk

[@delphicdaimonion]

Boris Sheiko Thank you! Is this the same general exercise for both "squats in depth" and "deadlifts in depth"? Is there a particular reason to choose these over deficit deadlifts?

[@peterarchimandritis4948]

No subtitles?

[@stevo4111]

***** you click the closed caption button.... this is probably the 3rd time someone has said this in his videos. It uses KZbins closed caption system.

[@peterarchimandritis4948]

stevo4111 Ah yes Ive just found it. I was on my iPhone before and it wasn't showing the closed caption button. Now on the computer it is obvious. Thanks anyway dude!

[@Waruto]

Can't believe I just found out about this channel and Q&A series. Lots of great information here. The best program would be one tailored for an individual but me whos starting out, I very much enjoy Sheiko's program and have taken a lot of Sheiko's philosophy for building my own program.

[@PrimeMatt]

Would you and Misha come to the UK to do a seminar like you did in the US?

[@goodlifter]

Здравствуйте! Подскажите ориентировочное КПШ( как в соревновательных, так и других упражнениях) в месяц для составления планов спортсменам различного уровня как в троеборье, так и для чистых жимовиков, например новичку это 300 подъемов в приседе, 500 в жиме и 200 в тяге, а для МС эти значения другие. Хотелось бы узнать эти данные. Заранее спасибо!

[@Not2Be0utDone]

So where's the English sub?

[@luketolson9829]

AWSOME info that you

[@luketolson9829]

So much information if only English sub titles

[@BorisSheiko]

Luke Tolson there are subs, click button on the right bottom corner