Single mother: A single woman's effort to live a better life and save her children. nomadic life

[@auroravidalbarros2439]

Muy bien tu sigue así, este lugar me gusta y tienes más compañia bravo

[@AugustaAgostinelli]

Ashraf sei un instancabile lavoratrice, una donna incredibile e una mamma straordinaria!👏🏻❤️

[@ciceragoncalves6000]

Leve os blocos de construção para construir sua nova casa!

[@saraxavier7426]

Esse canal era agradável porque acreditamos no esforço de mãe para criar 4 filhos na pobreza com muito trabalho físico e ajuda financeira dos que doam mantimentos e ajudam nos comentários que rende financeiramente o canal mas o que está acontecendo é surreal não para acreditar que ele perde o que adquiriu com a ajuda dos inscritos sem se desesperar nem procurar na justiça desse pais seus direitos deixando os inscritos frustrados com essa história narrada e depois dá em nada e aí é volta para a casa vamos ver os últimos acontecimentos eu falo por mim tô decepcionada com mais um canal de " nômandes iraquianos " tudo por dinheiro.

[@teresacaldwell0220]

I, too, am so disappointed in ashraf for putting her kids through this. I hope it's a fake channel, and then I'll know that the children don't really suffer ...

[@MarzannaChodorowska]

Przepraszam, że się dołączę do tej refleksji. Odczuwam podobnie. Trochę mi wstyd, że się chcę nabierać.

[@saraxavier7426]

Ashraf chorou umas horas pela peda dos filhos e aí foi buscar os recebidos da pessoa do Teeran que ela diz ser a irmã doadora e o espírito abatido dela teve uma mudança do choro a alegria de ganhar presentes

[@SusanWray-m8d]

Why do people complain it might be fake but she is teaching life skills we've all seen her build that house with her bare hands ,and wirk hard jobs to get money for food ,she never stops and look at all the people she's helped ,stop complaining.

[@saraxavier7426]

Ela tem a obrigação de agradecer! Nós temos o direito de reclamar porque mesmo reclamando nós estamos ajudando financeiramente ou você não entende? A crítica serve para edificar o que está sendo destrutivo nós com certeza vimos os esforços dela e os agradecimentos mas também ficamos tristes por ver tudo desperdiçado. Entendeu?

[@misioneradavila5079]

I think people think it's fake because she does a lot of stupid things like building houses to leave them to Imam, the father of her children. She has already lost two houses and it has cost her so much. Sacrifice and has remained silent.

[@SusanWray-m8d]

@@misioneradavila5079 in that country she has no choice once the children reach 7years old the father can take them by law ,that's why he blackmailed her to get the land.

[@JanetOliver-J16]

@@SusanWray-m8d In that Country their laws are against women, it’s so Authoritarian and unfair !!!

[@misioneradavila5079]

@@saraxavier7426 Eu entendo, ela estava dizendo aos espectadores que se eles não quiserem assistir ao canal dela, não façam isso! Isso irrita as pessoas porque elas ajudaram muito ela e não vale a pena ser tão ingrata que me incomoda. Que ele finge ganhar dinheiro, tudo é drama

[@marjward1674]

Why isn't they any subtitles on I like to be able to read what's going on. Ashfa, I think where you are living now. It's much better. And I am so glad you took everything from that house and now he doesn't have anything, not even a blanket to keep himself warm end. It just goes to prove that he didn't care about the children. He just wanted the house for himself. So I will see you tomorrow. On the next episode. Love from the uk 🎉❤🎉❤🎉❤🎉❤🎉❤🎉❤🎉❤🎉❤

[@ЛюбовьПетрова-ш9с]

Они отлично живут лучше нас это просто хорошие семки чтобы выкачивать деньги это съёмочная площадка не высылайте им Деньги лучше помогите Онко Больным Детям Они шикарно живут отлично играют

[@RealSheikhaPia]

Those rugs they have are more than 6 months mortgage.

[@RezanMuhammadSalihAli]

Exactly

[@saraxavier7426]

Faço as minhas as suas palavras ajudem as crianças doentes e as africanas❤

[@mariecerdera4453]

Cette femme aime le fric😂😂😂😂

[@veradjuric4479]

Ja sam to napisala ali su izbrisali. Pomozite bolesnoj deci

[@ХакимаБердыева]

Правда,особенно хорошая артистка Ашраф

[@mondohankie]

try to get the oil barrels and water tanker. see if you can get someone to help do this.

[@FakreihMomani]

كان الله في عونكم أشرف كم بنيتي وكم هدمتي..وكم نظفتي اماكن للعيش والإستقرار لكن دون جدوى يأتي الأشرار لطردك..يداكي حديديتان.بارك الله لك دووم..❤

[@misioneradavila5079]

Nobody expelled her, she gave the land of her own free will, even having it notarized to give it to her. The lawyer had told her that in two weeks she would resolve the case of her children and she did not want to. Wait preferred to give the house to Iman

[@ГалияДжалкибаева]

Почему не заберает бочки с горючими, а то муж приедет и не позволит их забрать и желуди веть горючее стоит больших денег и бочки, нужно нанять ту машину на каторои перевозила вещи и увезти все, пока муж не заехал в дом

[@ciceragoncalves6000]

Leve também os blocos!!!

[@maddiemaddie4036]

Why don’t the kids help their mother? It is all so one sided mean time she is doing it all for their sake it is all mind blowing

[@isabelgoncalves827]

Boa noite Arafat dói o coração ♥ de ver você seus filhos Maryam nesta situação com esse frio ❄ Deus abençoe ❤❤❤❤❤❤❤

[@ameliacostamendesmendes8395]

Arafat mulher guerreira.

[@franciscamanzanales3530]

Asarahf es bien trabajadora ella siempre saca a su familia adelante contra todas las adversidades,dios la bendiga🙏🙏🙏❤️❤️❤️❤️❤️❤️

[@luisaarrua9321]

ESTA MUJER VA A TRAER PROBLEMAS A REZA ,Y SU HERMANA. ABUSAN DE REZA ESTA MUJER. DEBE EDUCAR A SU NIÑO MENOR.

[@angelamuhl1590]

Ashraf Du bist fleißig und findest Dich in jeder Situation zurecht

[@FakreihMomani]

أخذني محمد معك وهو عديم الفائده ليزعجك بالبكاء وحمله..لماذ ا لم تصطحبي أولادك الكبار بدل منه لمساعدتك..هذا يعيق تحركك..ويوقف شغلك..إين رضا وفاطمه..دعيه بالخيمه لتكملي نقل أغراضك..الراحه..قبل ما يستولي عليهن زوجك الثعلب الماكر

[@misioneradavila5079]

You are absolutely right but I think she likes to suffer because she is always doing stupid things like that and bringing that crying child who only causes a nuisance if she is When he hurts his arms then he cries, I don't believe him anymore, he does a lot of very stupid things 👎🤦‍♀️

[@minapetropoulou6275]

❤❤❤❤❤❤❤❤μπράβο σας υποκλίνομαι στην καταπληκτική μανούλα 😊😊😊😊😊😊

[@patriciaratzlaff663]

Ashraf, you should also set up the other heater for nighttime, and don't forget to take your oil tankers and water tanker

[@luciamartins1032]

SE isso queAshraf está a passar é ter que dar a casa a esse explorador, se fosse comigo eu mandava uma retro escavadora deitar tudo no chão ele só ficava com os escombros da casa e ponto!!!

[@НинаБородина-ъ5ц]

У них нормальные дома, а строют сьмочные площадки , поэтому к подруге она не пойдёт, каждый из них развивает свой канал.

[@MarzannaChodorowska]

A jak by się mogły dzielić datkami.

[@daisyvargas9054]

Muy ciertos 👍

[@anapuentesgonzalez9353]

Donde está la Abogada, que le debería haber aconsejado y defender a esta mujer.

[@Wolfgang-og3sm]

Liebe Ashraf lass Mohammad einfach mal schreien er belästigt dich immer bei der Arbeit er muss lernen dass du ihn nicht immer herum tragen kannst 😢😢😢😢😢

[@deliafischer7661]

Er ist gerade 2 Jahre alt, dieser Umzug ins Zelt ist für die älteren Geschwister schon traumatisch. Wie dann erst für diesen kleinen Jungen. Er hat alles vertraute verloren. Ashraf geht großartig mit allen ihren Kindern um. Sie zeigt ihnen gerade das sie vor allem materiellen Dingen vor gehen. Egal wie viel Arbeit und Geld sie in ihrem alten Zuhause gesteckt hat. Das zusammen sein mit ihren Kinder ist ihr wichtiger.

[@MarzannaChodorowska]

​@@deliafischer7661 Zgadza się, nie zapominajmy jednak kto do tego doprowadził i to jest bolesne,ojciec tych dzieci. Przerażające.

[@ciceragoncalves6000]

Leve sua escada seus barris de óleo suas madeiras e tábuas.

[@Алевтина-ц7и]

Заберите бочки,не оставляйте ему ничего

[@leticiamendez7205]

Es el resultado de Malas Decisiones.

[@Kathy-j4e]

A sweet dog. Thank you Ashraf for feeding him. Maybe you can give him some meat or chicken., 🐔

[@falle-p]

Maybe you should build a shelter for the poor dog, it’s freezing cold for him to be out there without a shelter

[@eulalianovaes9118]

Esta mulher e uma batalhadora que Deus abençoe ela e seus filhos ❤❤

[@misioneradavila5079]

A fighter but without the brain to make good decisions because she has always left her children in misery, it seems that she likes to always be suffering.😡😤

[@misioneradavila5079]

She is very stupid, everything she has done and fought for ends up being left to the father of her children who always mistreats her instead of being strong for her children and fighting to keep her home with 👎😡😤

[@claireebanks1208]

Many of us who is complaining could not go thru e what she is going through it is real from jamaica

[@Aynaz1-c6x]

Olmaz olsun böyle baba çocuk ağlıyor Allah sabır ver Eşref

[@mimi6057]

هاذا المخلوقة عيات بزاف عليها والله لا غاضتني

[@doramori8678]

Si. es muy intelingente....mira nomas como se hace la sufrida...,quiere morir....dice que un hijo vale mas que mil casas , es verdad pero ella no hizo nada por defender a sus hijos cuando encontro a los niños trabajando , segun ellos sin comer porque no llamo a la abogada o porque no fue a las autoridades para que vean como estaban '"""" supuestamente""" " los niños ..no lo hizo..se los llevo a su casa sabiendo que el hombre igual se los quitaba...no lo hizo...segun el guion la dizque abogada le dijo que esperara que en menos de un mes recuperaba a sus hijos...no ..no lo hizo porque.........entrego su casa ... porque saben y la camarografa que era mas rentable...entregar el terreno ...la pelicula se pone mas interesante , enfados de los televidentes. mas comentarios y dinero mas dinero... Ahora nuevamente empieza de cero....llora , sufre..quiere morir.. No mereces que te ayuden , asi no....hay gente que de verdad necesitan...a ellos hay que ayudarles ..y ese niño odioso cada dia peor...no se dan cuenta que esta mujer nos da la contra....a ese latoso solo lo tiene en brazos...lo peor no le enseña.no le corrige....solo llora y pegado como chicle a la bendita mujer...el niño es lindo pero gracias a la madre cada vez se vuelve mas insoportable.....por este niño patoso no pongo me gusta .... te veo poco ya no como antes...y estas perdiendo sintonia...y seguiras bajando por las tonterias que haces ...me quedo con el canal de Plerd..que tambien es una mentira ...pero igual es entretenido.....

[@ТатьянаКусонская]

Да, Плерд это тоже фейковый канал

[@MarzannaChodorowska]

Cieszę się, że nie wszystko rozumiem, ponieważ nie mogła bym się tak długo oszukiwać 😆🤣😂

[@mariadelcarmenserranomarti1063]

Pero por Dios ese niño no es posible que se comporte asín

[@misioneradavila5079]

It's her fault that she doesn't discipline him. She always does what the child says as if he were the boss. She needs to discipline them. Ali is also a very disobedient child.

[@ivyrobinson5565]

You need to get your doors and windows also oil tanks! Leave nothing please ! 🙏🏽 You will be fine with the children

[@draganakekic6110]

Dali je moguće živjeti u takvoj državi gdje majka odhrani djete do sedam godina i onda otac dođe i odvede sebi. Pustite ljudi tu djecu neka sama odluče skim žele da žive. To je veliko mučenje te djece.

[@saraxavier7426]

Ninguém entende tem canal como o shabiz que o pai supostamente está com a guarda de três filhos sendo um de 4 meses uma de 3 anos e maior de 7 anos e mãe que supostamente os abandonou está tendo direito na justiça a visitá-los então pode acreditar nessas histórias desses canais?.

[@petracastillo1780]

Ist es so schwer dem kleinen schreihals paar feste Schuhe anzuziehen der läuft ständig barfuß bei der Kälte 🤢🤢🤢🤢🤢

[@СветланаБирюкова-н4б]

Хз зачем эти огромные сапоги ?

[@WB2701-ea]

Ist es wirklich soooo kalt? Wäre es soooo kalt, hätte er auch Schuhe an!

[@aishaalmohs9391]

انت تسكنين خيمه والدجاج يسكن غرفه كان بالأحرى تحويله حمام للاطفال

[@natalcastro-l4c]

Ashraf llevate todo ,la escalera, mangueras para en agua, tambo de agua del baño, tabiques si quieres, los barriles de aceite, tooooodo no le dejes nada a ese miserable de tu marido

[@lisbethespina7460]

Yo me preguntó??? En ese país no existen las leyes??? Cómo un hombre puede hacer lo que hizo Fé aquí en mi país Venezuela estaría preso por cambiar sus hijos por algo material ah! Y de paso Ahsraf también sería acusada por cómplice yo te aprecio mucho mujer por cuidar de tus hijos pero es la verdad

[@ТатьянаКусонская]

Это все ложь. Не переживайте, берегите себя.

[@victorlopeznabas9015]

Es todo falso

[@isabelleevangelista2846]

Translations in English. Don’t understand what Ashraf is saying

[@Nim895]

Please encourage the children to go there and get think their mother work for it when they build another house they will need this things and tell them their mother is not well so they need to help her

[@טובהישראל-ח6ז]

בהצלחה בכל מה שתעשי ❤❤

[@Borok231]

ممنون وتشکر ⚘️ ❤️

[@LoadirMacedo]

Vai começar tudo de novo ? Ashraf

[@Zz-ey4dz]

Какое начало она деньги зарабатывает она такая хитрая для своих четверых детей зарабатывает

[@estrella2449]

Por donde vas te toca quitar mierdas, pobrecita Ashraf desde España se te quiere🎉🎉

[@ciceragoncalves6000]

Melhor asharaf construir no quintal dos outros mesmo e depois pagar aluguel ,do que construir no seu própio terreno ,pois iman virá e tomara conta de tudo novamente!!!

[@josetescott2684]

Hope she gets a building permit,please.

[@beaware-fo5mj]

Danke Ashraf daß du an die armen Hühner denkst🙏jetzt haben sie ein trockenes Häusschen.......Sie wären so allein da gestorben,oder Imam hätte sie alle gefressen😥viel Glück im neuen Zuhause,du schaffst das auch wieder,Gott segne eure Familie🙏

[@normeliavarao441]

Ashraf sera que voce vai passar a vida a fazer cazinhas para o canal? Para o video nao parar?têm que pagar muito bem !.... esse canal. Que desilusão!!!!!!!

[@ma.guadalupesoledad8013]

SI TU TIENES PRUEBAS DE LO QUE DICES, MUESTRALAS POR QUE HABEMOS MUCHAS PERSONAS DE BUENA FE QUE SI CREEMOS QUE ESTAMOS VIENDO UNA HISTORIA REAL. NO SE VALE SUPONER Y DECIR COSAS CON TAL SEGURIDAD SOLO POR DESACREDITAR EL CANAL. DE LA MISMA MANERA SI TODO ES FALSO POR FAVOR MUESTRA LAS PRUEBAS.

[@Zz-ey4dz]

Как это романтично под вечер у костра с шашлыком и еще плачут сколько семьёй не могут себе такое позволить а где козы что их не продаешь

[@OlandaWill]

Ashraf wo ist dein großer Ofen vom Haus den mußt du noch holen sonst ist es zu kalt im Zelt.❤❤❤

[@ГалинаРоман-з6й]

Почему не идёшь к Наргес, у неё дом, теплее

[@mms1095]

Pues porque tiene que causar lástima para que la ayuden los ingenuos. No ves que todo es mentira, es un guión. Tal vez se lleva muy bien con Imán juntos han preparado todo para recibir más dinero del canal y de inocentes suscriptores que creen en ellos. Esto es poco creíble.

[@FakreihMomani]

اقصد أطلبي من الجده..جده أولدك مساعدتك..حتى تكملي شغلك...

[@mariabenavides1981]

Esta señora yo la admiro como encontró ese lugar de sucio y ya limpio ,cuanto hase por tener sus hijos reunidos con ella y el desgraciado de su marido solo quería su casa y hasta que lo consiguió quitársela pero Dios es poderoso y ve las injusticias ,,

[@ГалияДжалкибаева]

Могла бы оставлять сына, с другими детьми, веть он не грудном ребенок, он только мешает еи со своим криком и воем

[@gulhanimdiktas6616]

Bıktık bunların inşatçılığından

[@sarasantos-j3d]

Ashtaf vai voltar para a sua casa logo logo

[@FakreihMomani]

أشرف إنتي تحملي نفسك فوق طاقتك..استغرب منك..لماذا لا تستخدمي الحمار لنقل الخشب..فهو موجود عند السائده أخت رضا ولم تقل شيئا..لما إستخدمتيه البارحه..وتحملي محمد فوق حملك الثقيل..إرحمي نفسك هذا جلد الذات..فكري.جيدأ واستخدمي البدائل لراحتك..حرام بحقك نفسك..لتلقي بصحة جيدة تعولي أبنائك بحاجه لك..إطلبي من الجهد مساعدتك..ليبقى محمد عندها.ترعاه وإنتي تكملي شغلك..إنت بحاجه للمساعده لتستقري من جديد..اعانك الله..ع حمل والمسؤوليات..

[@misioneradavila5079]

I think she likes to suffer, she overloads herself quite a bit, Mohame can already walk, she doesn't have to carry him, she should ask her older children for help, then she complains when he gets hurt🤦‍♀️

[@JanetOliver-J16]

Poor little Muhammad is so confused 😐

[@FakreihMomani]

لا تدعي له شي من أغراضك لا يستحق إيمان ولو قطعة خشب..خذي كل أغراضك مهما كنت تافهه إنت من جلبها وإنتي أحق بها منه..اكل حقك عنوة..وغرربك وبأطفاله..الأناني..تبأ له وعار عليه..

[@parsoumash3712]

❤❤❤❤❤❤❤❤❤❤❤❤❤

[@OlandaWill]

Ashraf vergesse nicht deine Hühner mitzunehmen sonst schlachtet sie Iman❤

[@AlexHinojosa-v9y]

I love Ashraf and she need to brush her teeth 🦷 very often they looked very yellow.

[@misioneradavila5079]

That child is a troublemaker, it seems that he is going to be very grumpy, as his father does not let you do anything, Ashraf It's your fault because you don't discipline him, you always do what he wants, he's a very whiny child.

[@Nim895]

Operator please tell Ashraf to take everything from that place The blocks, the houses the oil barrels even the water tank and filling because she bought all this things by her self so please tell her just leave for him the walls of that house nothing else because he is heartless who cares himself but nothing else and good luck my Allah help you

[@ahmadjonrahmatov7937]

❤❤

[@elzasilva533]

Ashraf você tem que pagar as suas coisas todas não deixa nada para a quelé desalmado leva sua tela de arame para você fazer o cercado para as galinhas e seu

[@marie-nicoleclain6922]

Bjr aschraf recupere tes barils de petrole

[@hanifeaydin2069]

❤❤❤❤❤👍🏻👏🙏🙏

[@nikkidavy492]

i think she built that house with the help of us viewers so that she and iman can rent it out to make more money, its all about money to them.

[@Borok231]

سلام دوست عزیز من ❤️ 🙏 مگر پول چه ارزشی دارد که اشرف و فرزندانش در زمستان در چادر زندگی کنند

[@marialara9103]

Veía muchos canales ya son pocos que veo este y dos mas pero no lo veo todos días es mentira tras mentira

[@azabhassan7154]

اذا كان ايمان سيبيع المنزل عليها ان تشتريها لماذا خو يطلب المنزل ليستنجدوا بالمشاهدة وهو يريد المال فقط لكن المنزل ييتدر عطف المشاهدين

[@inconnuinconnu7378]

♥️🌹Très Grande Achraf, j'aime ton courage et ta détermination ♥️🌹🥰

[@misioneradavila5079]

I don't like her decisions, they have been very stupid because she has her lawyer who told her to wait and in two weeks she would give her children to him and she rushed to give the house to Iman 😤😡👎

[@kizihasani67]

Perkthe ne shqip ju lutemi

[@DinaAlfabete]

Ashraf is working hard for her children,good luck ,i know your God,seem all this hardwork

[@Borok231]

خیلی ازت ممنونم دوست همیشگی من ❤️ ⚘️ ❤️

[@ΜαριαΔεμερτζη-β2τ]

Καλτσες δεν υπάρχουν στο Ιran !!!

[@tcnureltoker1719]

Eşref o tahtaları sök oradan çadırın önüne gölgelik yap ki yamur ayaklarınızı ıslatmasın hemde su girmez cadıra❤

[@RezanMuhammadSalihAli]

She won't because she doesn't care about it all because she didn't bother to buy it and that's why she doesn't value it. Didn't you see she came all this way with her annoying boy just to get some pieces of board for this scene of her drama

[@tcnureltoker1719]

Türkçe çevir yok

[@anarosarioperdomo5058]

Asraf llévate todos los barriles incluso el del baño

[@mariabenavides1981]

Ashraf llénate todo lo que has dejado porque después ese hombre no te va dejar llevar nada ,,esas tabletas que tanto te han sebido la escalera los barriles y todo ese hombre es capas de todo es el mero diablo en persona ,,veo que la abogada no a hecho nada por ayudarte ,,,

[@brunildabaez941]

Adiós borot

[@martinevasseur5900]

Les poulets sont mieux logés que vous même !

[@corazonabuan-catadman4405]

How Happy Iman displacing his children !!!

[@akramtahmasbi32]

درود به شما ها خسته نباشید، شرم بر ایمان باد، پایدار باشی مادر خوب، خسته نباشی زینب جان

[@anastasiakalpyri2221]

Παρακαλώ μετάφραση στα Ελληνικά

[@martinevasseur5900]

Translate please in French

[@RealSheikhaPia]

The smallest one is definitely off the spectrum. It’s all bs.

[@ВандаВанда-к1ы]

Хорошенько нагадили в одном месте,пошли дальше засирать.

[@marlenechiclla9315]

Donde esta Maríam??

[@Borok231]

سلام 👋 دوست عزیز من ⚘️ 🙏🏻 مریم در مدرسه شبانه روزی درس می‌خواند

[@زينب-ذ2ك6ع]

❤❤😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢

[@misioneradavila5079]

Do not suffer for them because she lives like this because she wants to, she has already given two houses to the father of her children who is evil and she is like this because she is a fool, she likes to bring her children suffering and cause It's a shame for this woman, they shouldn't help her, it's better to help the children who really need it in Africa or other places that are truly suffering. She seems to be a freeloader, I've been following for a year now and he's always doing stupid things like this 🤦‍♀️

[@שושנהמולאורי]

בבקשה תרגום העברית

[@judyanderson6736]

Ashraf is authentic, real, the best. She will make a way out of no way. I just hope and pray that she will take notice of herself and do what she needs to do to stay healthy as much as she can. She needs to take time to rest sometimes, and stop letting the two youngest ones work on her nerves. Love her. If I could I would help her out.

[@mariadelcarmenserranomarti1063]

Por qué no hay sustittulos ????

[@טובהישראל-ח6ז]

מפעילה אהובה בבקשה תרגום בעברית😭😂

[@dakshapatel8558]

❤❤❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊👌👌👌👌👍👍👍👍

[@HicranXdrov]

😢😢😢😢😢 coxx uzuldum əsref xanım

[@barbaramarineli3739]

Ελληνική μετάφραση;

[@mariantrimino4072]

Hay que ponerle nombre al perro.

[@germainefakhouryfernandez4175]

Bonjour aujourd’hui aucune traduction en français, je n’ai rien compris.

[@rabianokrachi6961]

Salam Mme Achraf Ça vous plaît cette vie Achraf Achraf il faut détruire l'ancien poulailler comme ça ils retournent plus et prend tout pourquoi tu te casses la tête pour faire une nôtre porte tu devrais prendre celle de la douche et tout les planches qui vont te servir pour après