Bottom Position: Skills to Dominate with Mark Manning

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Gain the confidence you need to get out of difficult positions on the mat. Mark Manning, University of Nebraska Head Coach, revives what he calls the "lost art" of the bottom position.
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[@aiyahuntacheimumbi236]

Thank you guys for this! Aggressive bottom wrestling is a must for Boxers who want to move into MMA!

[@Nenad-ICXC-Shuput-GFAMMA]

This is amazing. 4:35 Great for turtle and seatbelt or one arm 4:42 RNC escape/ reversal for jitcu.

[@Shep11111]

So cool

[@hipqban169]

This is great

[@beavisroadhog9629]

I love it when my opponent sits out. Hello Sinker. There is no defense against it. Lean back and you are sunk. Works for stand ups too.

[@awmartian424]

Ty

[@champstatus2852]

yea

[@bhushankumar8627]

Please make short video...