Bowflex® Dumbbell Workout | Five-Minute Summer Body Workout: Part 2

[@BB-fc4ox]

This 5 minutes was a one of the best 5 minutes in my all years life🤓 Thank You 👍🙏🏻🙏🏻😀

[@violinistapacheco]

Amazing workout! Thank you

[@bowflex]

+violinistapacheco Keep up the great work! --Bowflex Team

[@ecclairmayo4153]

Subbed!

[@runaway_36]

Love it 👍 ❤

[@janrt1735]

What do you mean I'm out of shape ? I watch KZbin fitness videos every day

[@Philnp272]

hi, what is the weight of each dumb bells? i have a 5lb dumb bell. is that ok for this workout?

[@bowflex]

+purpletea In the video, they would be using 10 Lb dumbbells. However, we recommend using a weight that works best for your current physical abilities, and working your way up! - Mandy, Bowflex Team

[@19671967ang]

👍

[@Philnp272]

Wow I tried the 5lb for the first routine. My arm is not strong enough for it yet

[@bowflex]

+purpletea You are not alone there, so do not give up! As your strength builds up, you will be able to add more weight in time. - Mandy, Bowflex Team

[@timdo6899]

hey what up so why do you use week damsels

[@bowflex]

+Tuong Do Both Ryan and Lisa are definitely in great shape, but we appreciate you checking out the video. Lisa is actually a professional Rock Climber! You can check out her page here - www.lisarands.com/. We wish you the best of luck on your fitness journey! - Mandy, Bowflex Team