Boxing | How To Do Basic Boxing Defense | Coach Anthony Boxing

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Thank you all for your love and support and do not hesitate to reach out for my help on your boxing journey.

[@charliemarsh9625]

4 minutes in - This guy explains the defensive moves really well. Very impressed pal, keep it up!

[@CoachAnthonyBoxing]

thankyou!

[@CoachAnthonyBoxing]

Please share I will post more videos once I reach 10,000 Subscribers

[@christaylor7916]

nice job, man. For real though. Very thorough and well explained. THumbs up !

[@maurisphone]

I thought the same thing!

[@justaguy3078]

He explains pretty much almost all the defence perfectly xD

[@youngman2451]

everyone has a friend that looks like the guy in the white gloves

[@robertjr8239]

Young Man Ikr!

[@demgobii2394]

The generic friend model

[@alvianmahardika7812]

Was he sleepy or what?

[@BkzReaper]

For real, haha.

[@fuhjrvr7474]

Young Man yes lol

[@MRSLAV]

Dude with white gloves look like he is thinking about something that he forgot, might be the stove that he forgot to turn off.

[@ManLikeEddy]

lmfao

[@cosmicdraconian6712]

Yooo mr Slav!

[@irushdm4075]

😂😂😂

[@wsg4847]

I think white gloves has done too many face blocks. He's now trying to remember his name and his address, and where is this place?

[@14__unknown21]

You just reminded me that I have something on the stove.

[@kennethlucas7473]

You can break things down so eloquently that even a child could understand! 👍👍

[@CoachAnthonyBoxing]

Kenneth Lucas Thankyou Please share I'm glad you enjoyed it

[@AntMcQueen558]

@@becarefulwhatyoufish4764 in short... simplify things.

[@charliechan6892]

@@AntMcQueen558 or don't over complicate things.

[@AntMcQueen558]

@@charliechan6892 Agreed.

[@dagconst1]

I act like a child and i concur

[@johnnywishbone932]

Simple and plain! 100% EFFECTIVE!

[@CoachAnthonyBoxing]

💯💯💯

[@CoachAnthonyBoxing]

Please share I will post more videos once I reach 10,000 Subscribers

[@yme_7185]

COBRA KAI!

[@wyattshook372]

Saw this after cobra Kai came out lol

[@Danish-ft2ed]

Was that bag behind him haunted or some shit cus it kept moving 😂

[@rashedalzghoul9482]

Danish Hafeez lol😂😂😂

[@zero_fux_given8840]

I think it is 💀

[@mathieubabin7159]

True!

[@Dynamiteheel1]

Thanks alot buddy, not like I needed to sleep or anything......😩😨

[@joestabbie5482]

🤣🤣🤣🤣🤣

[@Lehmann108]

Ronda Rousey needed to watch this video about year ago!

[@volttackle6374]

Lehmann Peters r u dead now?

[@kobiesboxing4956]

Nope, Ronda Rousey needed to hire him before she fought Holly Holme.

[@bigcheech1937]

I heard she never sparred in Camps. Just hit pads 😂

[@smokerx6291]

@@volttackle6374 he is

[@derekross6649]

Nah 4oz gloves these rules do not apply

[@CoachAnthonyBoxing]

thankyou!! please share !!!!

[@DublinDan]

Great Tutorial mate Thanks 👍

[@krock9649]

hey coach where is your gym located

[@CoachAnthonyBoxing]

+K Rock jersey

[@CoachAnthonyBoxing]

+K Rock Please share I will post more videos once I reach 10,000 Subscribers

[@BMWDC201]

Coach Anthony is there any footage of the fighter you were working with in this video

[@vahnavids]

anthony looks like drake and david blane at the same time.

[@agrainofsalt4889]

😆👌

[@IsabelTheDemon]

Facts😂

[@cduhsavage9201]

He look like fousey 💀

[@kevinmendez2660]

@@cduhsavage9201 no

[@Barbellprofessor]

Bruh

[@andrewbarley6941]

My personal motto: Be brilliant at the Basics. Great video thanks Coach...

[@mademax1]

That i a good motto My teacher used to say a master is a master of the Basics

[@HarryManback0]

With anything in life, you have to master the basics to know how to be creative and break the rules to innovate.

[@seguinryan]

Great video. As a 30 year old male who took some time away from practicing combat sports and is looking to come back, I very much enjoyed the information.

[@TaoistSwordsman]

This is a kickass video. I wonder why you don't have more subscribers

[@TaoistSwordsman]

North American KZbinr I just wish the bad people would fuck off xD

[@CoachAnthonyBoxing]

please share!

[@CoachAnthonyBoxing]

😂😂😂

[@CoachAnthonyBoxing]

Please share I will post more videos once I reach 10,000 Subscribers

[@Shadow-bx8ri]

@Pugglen I am earnestly request you to make a video like this, demonstrate all the things and then talk. People like you can only spread negative remarks about others. You are talking in such a way as you coached Mike Tyson and other legends....and after reading this you will probably shout some filthy slang, nothing more than it. Doesn't matter how much subscription a video gets.........whether you have something from the video or not that matters.

[@tomasztomek105]

Coach Anthony for me the Best coach in the world

[@tjdoss]

The practice with half speed and power is spot on. This video is practical and thoroughly breaks it down. #realboxing

[@nickpark4336]

blocking a jab 1:00 blocking a right cross 1:50 blocking a left hook 2:39 all together 3:06 blocking upper cuts 4:05 4:45 5:22 blocking jab to body 6:20 blocking shots to the side 7:19 rolling 8:20

[@brandonbrown4447]

The uppercut defense is pure genious. After your opponent throws a punch he is left wide open for a counter. Cant beat that.... Thanks for showing these defensive techniques. I will be looking for them next boxing match I watch.

[@guardianpanther8267]

All in one take, real trainer👊🏼💪

[@b.b.5048]

Simple and to-the-point; no B.S. Love it. I will watch it repetitively.

[@CoachAnthonyBoxing]

Please share I will post more videos once I reach 10,000 Subscribers

[@HaydenJamal]

Been boxing two weeks, watched this like 6x already. Loving the #boxinglife

[@Dijxiejdns]

Watch it buddy

[@TheShourdedLord]

Still some of the best clearest info on boxing KZbin

[@naturalbornkiller361]

There are just certain people who are gifted in making your learning a lot faster and easier, Coach Anthony is one of them.

[@johnwong2528]

Sup Coach Anthony? I’m not a boxer, but I’ve got a five year old, and I want him to know how to slip punches, so ,of course, I check in with you for a beginner-refresher, and BANG, there you are, making it happen for us. Appreciate you Brother. Keep up the good work. p.s. ABSOLUTELY LOVE that you say “bang” like Big Teddy when you’re training people man. Good shit. 🦍❤️

[@SpaceghostSam]

Damn I wished boxing gyms was close to where I live. I’m stationed in middle of no where in New Mexico.

[@ao5764]

Sam T I’m in New Mexico to homie Ik how you feel, just punch a wall or get sum caution tape and make a little slip rope in between two trees, I made a lil ring like that with 4 2x4s and caution tape 😂 or make a heavy bag with old tires, pretty sure you can find sum around the desert.

[@madtitanmma4273]

My only advice is training the raw fucking technique, when I use to train alone, I adopted some really bad habits

[@humbertogallegos5259]

Sam T save some funds, take a trip and train with good trainers, then come back and train others, and repeat.....

[@thenameofthegame4037]

you can create a group with people who wanna box and the most experienced guy can take the trainer roll

[@joseviramontes3804]

Go out of town and find a gym. I said the samething about having a good MMA gym out here. Im from Stockton California where theres not really a real MMA Gym so i went out of town to a small town called Tracy that was maybe 20 minutes away that had a good 5 star rating mma gym. Great trainers!

[@greatestever7623]

This is a video I’ll be coming back to

[@leecamp6778]

Man thank you just had my first spar in boxing gym and i won mainly by using your amazing but simple boxing technique

[@ophiolatreia93]

You ‘won’ your spar?! Hmm lol

[@massdisruption3437]

@@ophiolatreia93 you know what he means. He got the best of his training partner with technique. That is a victory for him. He understands the game that much more

[@deano7882]

One of the best Defense videos I’ve seen. Very simple and very effective.

[@michaelspyrou1784]

this coach is a natural TV presenter. Love to here him.thanks for the details. i will watch all his videos and look forward to the upcoming. anything on -body position memory. how the body moves to a position in expectation of incoming punches particularly in close fighting.

[@maryjaneglass9418]

in a lot of the boxing explanation videos most of the people don't make any sense but you explain it very well and it is easy to understand and simple but effective things thank you your doing a great job!!

[@frenchfrymontana3564]

🔥🔥🔥OH my god...this guy REALLY puts on a "voice"...This is where we are...Fake trainers...internet coaches....and KZbin stars all think they know this game without experience. Coach Anthony you a poser, "homie"💯💯💯

[@danplasma]

4:27 nice uppercut blocks!

[@JarrodEstrada-c9j]

Thank you for loving and teaching

[@Robbayy]

Coach Ant I just got into boxing and this video has taught me so much more than other videos. Thank you!✊🏾

[@bearbyte5400]

The dude in the white gloves listening to the instructor to make this great video.he focus cause you got to think before actions

[@mieshatatesfartbox7155]

Completely agree with using your forearm to block the uppercut. This is especially true because you may not know if he is going to be throwing the upper cut at your body or your face.

[@domesticworks8104]

Good advice, the most clear demonstration of the basic blocks I've seen. Thank you.

[@DaGuunOSHO]

Simple. Straight to the point.... and effective .... love it brah!💯🙏💪

[@southamericanredneck9471]

Coach Anthony, represents to me what a warrior should be: cool, polite, and generous with his knowledge. My respects sir.

[@dj396]

Very simple yet very detailed explanation so everyone of all different skill levels can understand . Thank u so much coach

[@africainwolf7342]

this man know what he is talking about .. subscribed!

[@albertwaenga2528]

Hey dude. Ive been following you for two years. You Are a great boxing coach. Much appreciated!

[@medvedevromario]

I've just started with boxing, your video nailed all the basics I need to practice. Thanks so much!

[@billythompson6656]

Ye fairplay really breaks it down enjoying these videos

[@kipallen4191]

Coach Ant is the gospel..glad I find your channel

[@markjohnson4538]

...first time I have watched one of your videos and I cannot tell you how impressed I am..! This is really good, old school kind of explanation of not only how but why a boxer would use this kind of defense... great work..!

[@vishalgurung4478]

This is what I was searching for, seriously man you have taught all the basic blocks very simply and to the point.....

[@malcolmroberts2102]

I love watching your videos bro they help alot im training my kids and I be showing them wat i watch from you and im not a professional at all my heart is MMA but I love boxing as well my kids like it too so you be helping me show them the right way to Protect and defend themselves if something in life pops off tbey know how to throw them hands and i got 6 2 girls and 4 boys so you know how that is i got gloves hand mitts and the body protector and my oldest son is left handed and you a big help with that because everybody eles is right handed so I love your videos keep making them because its helping alot of people such as myself and my kids gone be beast because of your videos

[@mikkellaulund3195]

Thank you, I always did that thing with putting my hands forward or down, but now after seeing it on video. I can really see how open it leaves me. :)

[@lorbenmccarry]

Hey coach, I say you deserve more subscribers!! I like the way you teach!

[@TruePhil]

1. block 1 by turning glove to face opponent 2. block 2 by bring had to temple 3. block 3 from chin to temple 4. block 6 with right hand, or block with same side hand to prevent counter, or just catch with forearms to be safer 5. catch straight body shots with elbow, slight lean in with blocking arm 6. catch hook body shots by lean to sides 7. block 2 hand up and roll to disspate some force, set up counter 8. roll body hits too to counter punch 9. 0.

[@ivetteaguilar9395]

I like instructors who explain everything in detail

[@inNYCC]

All these videos are gems 💎💎💎

[@AbdoAbdo-iv2fn]

This is the best video I have ever watched on KZbin

[@everlasting517]

Exactly the way I learned to block body punches. I teach it that way too. Nice work Coach. 👊

[@NagoyaJoe2002]

Excellent tutortial! Lucid as it is deep. Thank you so much!

[@buisnas]

New to the sport. This emphasis on defense brings strategy to a new level. I recall hearing that punches that don’t land take more energy than punches that hit the mark. Seems that solid defense can possibly fatigue an opponent or frustrate them enough to create opportunities.

[@palitsalagivickers4588]

Thanks for the good lesson on defense.I used to box and now use boxing as a workout.I was never taught any of this-just get in the ring and survive.

[@CoachAnthonyBoxing]

Please share I will post more videos once I reach 10,000 Subscribers

[@TheRBM1]

This guy is a serious coach, so easy to understand, great stuff.

[@DreamEclipse]

These videos are the best boxing videos on KZbin.

[@thegymlogic9781]

Best boxing defence video I’ve seen 💪

[@emmanuelbriggs5182]

Good video you're a hell of a coach simple and easy explanations and right to the point you took the words right out of my mouth on defense you got a new subscriber

[@brandonlopez5595]

this was helpful to me to realize what needs to be done to truly get better at defense. thank you

[@mauriozo9420]

Thank you Coach very informative and helpful!! 💪

[@spaceman063]

Keep up the way you teach coach Anthony, the way you teach makes it far easier to actually practice it in the privacy of your home or in my case the garage, as a late comer to your website I have found myself really enjoying the way you teach.

[@MyJeanf]

Coach . Love the channels .I'm getting older in years and am looking to start up boxing at home both a form of exercise and self defense. Your channel gives me a good way to get started in.my garage with a double ended bag and a heavy bag. Thanks for all the videos.

[@cheyennemeredith2961]

for lefties, watch this video through a mirror. the reflection should cast everything southpaw

[@charliechan6892]

@cameworb573 MDS don't play it in reverse or you'll be sucked into the mirror and get hit for real.

[@ImpartialOpinions21]

@@charliechan6892 LOL

[@jesus97640]

I played this in the mirror coach anthomy came out and jabbed my face off

[@genten4077]

Thank you

[@chasec3139]

30 seconds in and I subbed. Straight facts bro. My son is 4 and loves boxing so I've been trying my best to get a decent knowledge for the fundamentals. Defense is all I've really taught him. Kid has a mean power hook and pull straight counter but more importantly he is learning defense 80% of the time

[@rymeyflow947]

this guy on the right is the coolest !

[@highflowerfairy2554]

I watched Part 2 first, came here, subscribed, watched part one twice before attempting, and am on my third round of practicing my form. I'm using force to block, and I have to break that habit before I move on. Seriously appreciate you saying take it one step at a time. I feel like people give up when they aren't quickly good at something. But when it comes to anything physical, perfecting your form is always step one. Nothing else matters until you comfortably have the proper form. That's just not said enough.

[@baseer8000]

I just had my first sparring session by mistake thinking it was going to be a regular boxing class with drills. But it was a great learning experience. what I noticed is that instinctively I was dropping my guard and getting my self open. and getting hit. If I had known these basics would have been at least been able to block most of the shots.

[@saghair88]

Thanks a lot coach that was really simple and useful

[@othmanehoubachi6724]

Had my first school boxing sparring today and I wish I watched this video before

[@user5859]

Coach Anthony is the best 👍

[@andrewtanczyk4009]

Wow 😲! Great training! When I improve my boxing skills I’ll tell them Coach Anthony taught me!

[@justaguy3078]

As a new guy in boxing when i started use these techniques i started understand defence.the punches whouldnt hurt that much anymore and i could finally fight.too bad i watch the video after i learned the tecnhiques the hard way and after much beating xD

[@saltestentta4444]

Great video. What i like about it is the "simple things." Like Guard. If you have a really good guard,that is your "fortress". There You should feel pretty safe. Each time you throw a punch it is like a game of "tag"...you throw a punch..but you can be hit back also. So who can get their guard back together after throwing a punch..it all happens faster than a blink of the eye.

[@bludbafMcgraf]

I learned this from Fighting games over time. Defense and Neutral is where you win. Offense can run itself almost honestly. the only somewhat tricky part of offense are good reads and setups, but defense is the hardest and most important because it cant be flow charted, its reactionary and proactive.

[@sorry11303]

I literally just started boxing old as hell LOL but for real something like this should be talk first and now I know and knowing is half the battle great video bro!!!!!

[@CoachAnthonyBoxing]

Please share I will post more videos once I reach 10,000 Subscribers

[@cecilevans9247]

So clearly whoever taught me boxing did not do a sufficient job since I did not learn any of this. I was taught to slip, and to keep my hands up. Really well done video and well taught.

[@jrfw96]

Explains it well, plain and simple! Great vid

[@MrTrollbaby]

dope camera work.. helps me focus on details from coach. fanx guys

[@markmarkyyy5632]

Simple, succinct, to the point. Great coaching!

[@LetoAtreides82]

The way you two presented this is very helpful. I've seen others try to teach these basics without a sparring partner and it doesn't help me.

[@Account-vx1gf]

I’m here because I don’t want to end up like Nate Robinson when he got knocked out by Jake Paul

[@hoodmoses8529]

Suscribed from the first defence comment, legend bro

[@bobotargeman1219]

Man, this is a great site. Great teaching.

[@briaincampbellmacart6024]

Only just seen this video. Nice easy to follow instruction and very helpful. Thank you.

[@saltestentta4444]

annother thing i like about boxing is that every technique is made for defence and attack. No thing is left just for show. everything has a plan and it works.

[@damone70]

I'm hooked on your training videos. Very helpful. Good stuff.

[@CoachAnthonyBoxing]

thankyou champ!

[@CoachAnthonyBoxing]

Please share I will post more videos once I reach 10,000 Subscribers

[@willdownes9629]

m

[@mybuttlookslikeurfac]

I guess you can say you're HOOKED. hahaha

[@Leo.23232]

@@mybuttlookslikeurfac He literally said that.

[@aviiisc3p0]

So right man anybody can throw, it's harder to effectively block, thanks so much.

[@CoachAnthonyBoxing]

Please share I will post more videos once I reach 10,000 Subscribers

[@detra3541]

im in boxing and these videos help thanl you bro im your 5000th sub btw

[@Klopcyna]

Wow man a good piece of teaching how to defense, like you said in boxing classes trainers focus more on teaching ppl how to throw punches than defense the result being Im good at it but pathetic at defence

[@laurenmaggs7906]

Enjoy watching u Coach Anthony I learn something every time

[@天-r6v]

Yea this stuff works I do mma and these defensive techniques had me blocking everything and checking kicks

[@altitudeextrememarketing2488]

Great video, because it is simple to understand and It is clear.

[@Jesse670]

Great video learned so much, just getting into self training. Subscribed , keep up the good work.

[@maleekdasneek]

Yo coach Anthony thanks for all the vids brother...i just got my youngest son into boxing and i love that i could utilize some of techniques at home with my son to help him get better! you the man brother

[@CoachAnthonyBoxing]

thankyou!!!

[@CoachAnthonyBoxing]

Please share I will post more videos once I reach 10,000 Subscribers

[@anthonymurry6176]

He is

[@SunAndMirror]

I SAW YOU IN THE CORNER OF OLD PRO FIGHT FOOTAGE! CROCOP VS LAWAL! I said HOLD ON....is that COACH ANTHONY RIGHT NOW??? haha! I knew I recognized that face! Awesome stuff man

[@tntnelson6307]

I just had my first sparring session today and definitely need to improve my blocking!! In real time you just don’t know what’s about to be thrown at you, so I had a hard time trying to use the correct blocking techniques. I will watch this video several times over the next week and hopefully will get better for the sparring next week! Thanks for the video!

[@KB-fk2uo]

Greetings from Poland. Great content!

[@Ptrrrrrrrr]

These videos are the best I've found. Very well chunked and a very good emphasis on the basics for beginners. Love it!

[@jeffreymartin3361]

I love the video-good shit man. That mic noise got me low key thinking my building was fallin down tho 😂