Boxing Workout for Bootcamp: The 30-3- 3!

[@FitnessEducationOnline]

Written Description: Minute 1 30 uppers, 3 shuttle runs, 3 sit ups Minute 2 30 uppers, 3 shuttle runs, 3 sit ups, 3 plank & punch Minute 3 30 uppers, 3 shuttle runs, 3 sit ups, 3 plank & punch, 3 squat jumps

[@deandavis4421]

Written Discription please. Love your workouts.

[@FitnessEducationOnline]

Written Description: Minute 1 30 uppers, 3 shuttle runs, 3 sit ups Minute 2 30 uppers, 3 shuttle runs, 3 sit ups, 3 plank & punch Minute 3 30 uppers, 3 shuttle runs, 3 sit ups, 3 plank & punch, 3 squat jumps

[@FitnessEducationOnline]

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