Boxing Workout for Bootcamp The “4 40”!

[@FitnessEducationOnline]

Written Description: Minute 1: 4 combo's + 40 uppercuts 20sec break Minute 2: 4 combo's + 40 uppercuts + 4 burpee & punch 20 sec break Minute 3: 4 combo's + 40 uppercuts + 4 burpee & punch + 4 shuttle runs 20 sec break

[@deandavis4421]

Boxing course please

[@FitnessEducationOnline]

Here it is: fitnesscecs.com/boxing use the code FB90 ;)

[@deandavis4421]

Written Discription please. They prefer cardio

[@FitnessEducationOnline]

Written Description: Minute 1: 4 combo's + 40 uppercuts 20sec break Minute 2: 4 combo's + 40 uppercuts + 4 burpee & punch 20 sec break Minute 3: 4 combo's + 40 uppercuts + 4 burpee & punch + 4 shuttle runs 20 sec break

[@FitnessEducationOnline]

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