ब्रह्माण्ड ऊर्जा और उसको नियंत्रण करने के तरीके । How to Control cosmic or Prana energy?

Scriptures say everything in universe manifested from Prana energy (Primal Energy or Cosmic Energy) and Akash (Primal Substance or Ether ). In this universe all the perceptible matter manifested from the Akash and all the forces of the universe from the Prana Energy, whether in gross form its gravitation or in subtle form our thought force. Since we are the epitome of this universe so this Prana Energy also flow in us. Our individual existence divided into 5 sheaths or body and Prana Energy creates one of them which we call "Pranic Body " so Prana Energy is very vital and essential for us. In this video i have described few methods and techniques like Mudras, deep breathing and Pranayam by which you can control and increase the flow of Prana Energy in your body which can immensely benefits you in so many ways.
Enjoys:)
Mudra video link:-
• ये है मुद्राओ के पीछे ...

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श्री मान जी, क्षमा करें। आप बहुत गति के साथ बता रहे हैं जिससे हमें समझने में कठिनाई उत्पन्न होती है। कृपया अपने बोलने की गति पर नियंत्रण रखें ताकि श्रोताओं को समझने में आसानी हो। धन्यवाद आपका।❤

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12:24 BEGINNER level .... 12:27 stage 1--- normal breathing 5 times from alternate nostrils ......... 13:45 stage 2--- nadi shoshan pranayam alternate noise breathing BEGINNER STAGE 2 13:45 1:1 same duration of exhales and inhales practice upto 10 counts STAGE 3 15:46 1:2 double the duration of exhales and inhales practice upto 10 counts inhales and 20 counts of exhales INTERMEDIATE STAGE 1 16:11 1:1:1 inhale hold and exhale in given ratio practice upto 10 counts of inhales hold and exhales STAGE 2 16:38 1:1:2 inhales hold and exhales in given ratio pratice upto 10 counts of inhales 10 counts of hold and 20 counts of exhales STAGE 3 17:04 1:2:2 inhales hold and exhales in given ratio practice upto 10 counts of inhales and 20 counts of hold and exhales STAGE 4 17:31 1:3:2 inhales hold and exhales in given ratio practice upto 10 counts of inhales, 30 counts of hold and 20 counts of exhales STAGE 5 17:57 1:4:2 inhales hold and exhales in given ratio practice upto 10 counts of inhales, 40 counts of hold and 20 counts of exhales Effort given!! Please acknowledge this❤❤

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