BRAIN FITNESS: Mental Health & Wellness Strategies

[@shelleyAnn4]

Jill this was awesome. The only thing better is seeing you in person. I remember taking your course in Markham. You are truly passionate. Reminded me of all the things you taught me but reinforced it all over again. FYI as you know I had several surgeries over the years and 3 during the Pandemic. As soon as we wake up from surgery the following is asked of us....move your feet up and down and breathe along with one other and that is cough. I know for me it was easy to remember because it is exactly as you taught a long time ago to me. I love the ear massage. I actually taught everything to my clients. It is just a nice fresh reminder. Just love your energy Jill. It's so sincere. xo Shelley

[@jillhewlett]

Thank you so much Shelley! Always a joy to hear from you. You are an inspiration to many. Jill