Brain Fog से निपटने के लिए करें ये Pranayamas | Yog Hai Jeevan

क्या आप भी किसी चीज़ को ज्यादा देर तक याद नहीं रख पाते हैं? ये Brain Fog के Symptoms में से एक है। इससे निपटने के लिए इस Video में सूक्ष्म आभास (Warm ups), Yogaasanas and Pranayamas बताए गए हैं।
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[@sangeetachoudhary9785]

Please start some live classes like 21 days program where we can learn pranayama and yoga as beginners. 🙏🏻 There are so many pranayama, mudras and yoga poses. It is very difficult to decide which one I need to do and how how much duration. People who has already health issues, what precautions they need to take.