Brain Training In Cricket - Explained Simply By Sports Psychologist Shayamal | TRS 396

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In today’s very special episode, we welcome Shayamal Vallabhjee. He is a well-known sports scientist, performance coach, and mindfulness expert based in South Africa. He has worked with numerous elite athletes and teams across various sports to help them improve their performance through mental conditioning, mindfulness, and holistic wellness practices.
Today we talked about his experience in managing the Indian Cricket Team during the IPL, the toughest cricketer he has worked with, the mentality of a sportsperson, the Indian icon he has worked with, the difference in his mind 1998 vs. 2018, explaining the science behind willpower, and much more. We also talked about IPL, the 2003 World Cup, aging in men, supportive partners, and more.
This was a sports special episode with a sports scientist. I hope you will enjoy this conversation and let us know your thoughts in the comments section.
(0:00) - Start of the podcast
(3:20) - Shayamal Vallabhjee x Ranveer Allahbadia begins
(4:01) - His experience
(6:01) - The toughest cricketer he has worked with
(8:00) - Mentality of sportsperson like Virat Kohli
(12:54) - Indian icon he has worked with
(13:39) - Difference in his mind 1998 vs. 2018
(15:35) - About Sachin Tendulkar
(22:50) - Level of nervousness in players
(26:55) - Self-belief
(29:40) - Incorporating Bhagavad Gita into counseling
(33:13) - About Sourav Ganguly & 2003 World Cup Team
(41:55) - Aging in men
(51:20) - Memes towards athletes
(55:20) - Supportive partner
(59:15) - Multiple partners
(1:06:35) - Psychic element in sports
(1:09:47) - About IPL
(1:19:20) - Thank you for watching
(1:20:11) - End of the podcast
#cricket #ipl
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About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.
Today BeerBiceps is the home for The Ranveer Show or TRS. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.
How Do Top Athletes Operate in Extreme Pressure? Explained by Sports Psychologist Shayamal

[@BeerBiceps]

Check out my Mind Performance app: Level SuperMind Android - install.lvl.fit/z3q1kis6rnf89312tz6jg6 iOS - apps.apple.com/app/apple-store/id1623828602?pt=124995957&ct=Ranveer11&mt=8 Join the Level Community Here: linktr.ee/levelsupermindcommunity

[@tanmoypaul5644]

Hey Ranveer just got to know about a reincarnation case that was documented back in 80s that guy is still alive named Titu Singh ... I think u should bring him to ur podcast

[@Pankaj-ni4fg]

रणवीर अल्लाहबादिया पॉडकास्ट को 18 से 30 तक का युवा देखता है पर पॉडकास्ट को जो जनता देख रही है वो अभी परिपक्व नहीं है

[@ankitshukla9257]

I call him Soe-Bakthar, 😂😂.

[@prateekshamaskeri3699]

Call Prateeksha Maskeri

[@abhijitchatterjee3274]

App Mahi Bhai K sath Prodcust Karo One Of The Best Prodcust Ever 💝

[@chetanmurgesh4753]

Mind blowing.... one go watch of one and half hour. The box office hit.... being a student of 'psychology ', I simply feasted on it.Shyamals language, vocabulary, and body language are worth mentioning as an example. I am eagerly looking forward to the next part!!!!

[@pradeepsastry3865]

This is a healing potion . It’s the sweetest hard truth … many of the concepts explained is one level up .. This is a notch above the spirituality experience podcast as well in some ways because this is neatly applied spirituality … it has pure understanding, guided intuition, conservation of energy and conscious application of soul’s energy using the mind and body.

[@vikyath5693]

Ranveer bhai please bring him back for part 2 episode ❤ His character,way of talking shows much of his profession and such a kind human ❤

[@tanvi-deshpande]

Hands down one of the best episodes on the channel! What a great insightful conversation that helps to navigate the minds of youngsters around the importance of a sports psychologist!

[@AayushaShah]

Insightful and Infotaining!! Looking forward to seeing him again.. and decoding Burnout and Struggles with Performance Pressure, Personal Mental Health Baggage and How Leaders Inspire/ Adapt Difficult Team Members..

[@sandeepdeepful]

My daughter who is 2 years old now. I am watching this “podcast” to be prepared and prepare her for the strong sportive mindset, if my daughter would like to be in this field in 8-9 years from now.

[@jigyboy267]

Everytime a hear any backstory of Sachin I mean cannot describe in words this man's greatness passion love for the game ...that 2003 team was a dream team a great Captain everyone pure gold ❤️🙏❤️

[@007hits]

What an excellent explanation of mentality and mindset in regards with Virat's performance.

[@jannat2236]

It is important to have a single partner. Irrespective of being a sportsperson or not!

[@jannat2236]

Not just men, but even women face midlife crisis and other stuff after 30. True, bubble of suffering as you say, is because we remained in denials for a long 30 years...

[@JohnR-fc7vr]

FFS already sooo much of women women is being spoken about. Grow up.

[@sujathakowalczyk3364]

Amazing. If someone is as good as him, no wonder people would like to hang out with him. He looks so young for the number of years of experience he has in his field. Awesome awesome!

[@LockerRoomLeadership]

Thank you :))

[@Rjvenu9911]

Looks like he takes great care of his own mental health which shows up on his face.

[@nileshrohitmiduthuru8874]

That part from 28:00 to 29:00 is essentially summarising the entire show. Everything else is an amazing connection to real sports situations. Truly outstanding !!

[@SatishJunare]

I wrote exactly the same above and found your thought so resonating with mine 😮

[@vinayakkrishnan1509]

One of the most insightful conversations. I feel i could relate to this conversation so much. Thanks Ranveer.

[@impossibleinsane]

This was a superb episode..Very insightful

[@nipunkant9516]

I am very fond of your podcast, and many many congratulation for winning the prize. When I started watching KZbin i want to know more about the richest person so I started searching for them, and still now there are too less videos about them. Please call Ratan Tata sir, Mukesh Ambani sir for the podcast or atleast do an online session with them so that we can know more about them.

[@nishantyadav3092]

Amazing podcast, Shyamal ji touched unspoken areas of sports🙏..Thanks Ranveer for wise questions on our behalf 🙌

[@rhuchavatturkar5566]

Lovely conversation @BeerBiceps As a parent, I found this valuable. Please create more podcasts on performance psychology in sports and beyond sports.

[@divyangpatel_]

Just Amazing!! I was eagerly expecting a bit more of Virat Kohli centred discussions, his psychology as a leader esp. in the locker room and that during the so-called rough patch he had in between. I hope for that to be brought up in the forthcoming episode.

[@prakashmungekar3119]

Where were you hiding Shayamal Valabjee . Thanks for your inputs . Some youngsters will take your advice to add more to there skills . Great content

[@timbarua5690]

Absolutely hit it out of the park. One of the best TRS episodes ever. Gave me lots to think about (and at 60 yo I am probably not even your key demographic)

[@LockerRoomLeadership]

Wow!! Thank you for listening, This feedback left my truly humbled and grateful, (SV)

[@timbarua5690]

🙏🏽

[@janu4971]

When is Himesh coming over for podcast? And can we ask questions to him?

[@BeerBiceps]

super soon, checking his free dates

[@janu4971]

@@BeerBiceps okay, so can you pin the comment, we can share some questions which you can ask him when he comes for the podcast?????

[@shinchansharma1544]

ek comnt ka reply kra , chatting hi krne lag gya🤣🤣@@janu4971

[@laxmikant4255]

Kon hai Himesh? Is that Himesh Reshammiya

[@janu4971]

@@laxmikant4255 yess

[@spirits9296]

Thank u for this podcast...wonderful...helpful for everyone around...

[@BeerBiceps]

Thanks for listening

[@Kyurious18]

@@BeerBiceps please invite shirley setia 🙏🙏

[@priyaunaik]

Please do a series from time to time on how advertising works and demystify this for the young generation so that they make informed choices.. thank you 😊

[@Rajasism]

insane sports knowledge, why do people not watch these type of content more, Shyamal is a leader

[@Freespirit2312]

Really nice one. great guest.. and youre right.. massive amount of information received..

[@vanya.rastogi]

Not a huge sport fan but this conversation had great answers to a lot of my deeper ques.. would love more of these ♥️😮

[@amitkini5753]

One of the best episodes I have seen on YT of any video❤

[@INDIGOSTORIESNEELIMA]

Excellent conversation! Thank you! One of the best podcasts in the recent times 💯

[@LockerRoomLeadership]

Thank you 🙏 I loved chatting with Ranveer.

[@harshbc]

One of the greatest!! Keep doing the good work! Love from Canada ❤

[@parthpathak05]

@BeerBiceps! Incredibly awesome content this is.

[@LockerRoomLeadership]

I loved the chat , SV

[@user-wt1dv1nx1c]

From America, thank you for introducing a new sport to me!!!

[@kamalpreetkaur4882]

Why don't you invite virat Kohli and Anushka sharma

[@maninderjit6588]

Not at that level yet

[@asmitagawas6156]

Aukaat💀

[@harveyspecter1855]

What will anushka say lol. Such a boring woman

[@shridhardeshpande2612]

1:11:02 i really feel this with aussies abd other overseas players... West indian players play with utmost intensity ..

[@divyajoshi7275]

Thank you for this amazing conversation...great vibes..... 👍👍👍👍

[@rohitsingh4762]

OMG a great podcast indeed! In your top 10 for sure. All the best!

[@LockerRoomLeadership]

Humbled by this comment , Thank You @Shayamal

[@nilu_1108]

Your all podcast episode is superb

[@Kahawagnou511]

600 episodes and still not one with himesh!😪

[@Ttttttttttt23]

Reshammiya?

[@Kahawagnou511]

@@Ttttttttttt23 yesss

[@BeerBiceps]

very soooon

[@Ttttttttttt23]

@@BeerBiceps good job Ranveer

[@Kahawagnou511]

@@BeerBiceps thanks 🙏🙏🙏🙏🙏

[@ashleyvarghese7290]

Although I watch most of ur posdacts knowingly unknowingly never 'liked' it. But this by far the best episode n couldn't stop liking it

[@abhishekchavan6943]

That was a great episode!

[@arvindtilloo6592]

Wonderful podcast. Bringing a sense of belonging to new team members is essential to build a productive team. Which Ganguly did per the guest on the show.

[@atharvwanve4541]

Top class shyamal vallabh ji 🙌

[@Fjfcjcfjfjccjcjjkf]

I think Indian cricketers are mentally toughest. They were just lacking good bowling lineup. Now Indian bowlers are stepping up. Fingers crossed next world Cup...

[@gajanannarwade983]

Thanku bro keep going

[@Blissful3394]

Dear BeerBiceps Team, I am regular listener of your podcast & gained lot of knowledge and wisdom all this year, I’m really thankful to all of you. This is first time I’m requesting something.. please bring back or release podcast with Kapil Kumar Bhaskar.

[@Telugubasics12]

This is the best podcast have ever seen , The conversation Is Extremely good and informative, Thank you Ranveer for your good work

[@Nioplevsy]

Ranveer bring The VARUN GROVER to discuss Cinema,Life & Cinema !

[@umakiran24]

Big shoutout to the sorted simple psychologist! Amazed,at his thoughts analysis synopsis ans most of all the humility he is wearing on his shoulders

[@BeerBiceps]

🙏

[@LockerRoomLeadership]

Reading this comment roughed my heart in so many ways. Thank you, from Shayamal

[@Kyurious18]

@@BeerBiceps please invite shirley setia 🙏🙏

[@tej3369]

Wow!! What a podcast.. It's not just about sports but also the other fields where we lack that mentality, attitude to cope with pressure Be it studies or our office work This podcast gave that realisation where we lack and insight on how we fill it

[@AmanKumar-od3mj]

Pls brings Nilesh Kulkarni Pioneer of sports management in India

[@akshaylohar4009]

Excellent

[@dhananjaypadwal4425]

Hi Shayamal Best podcast ❤

[@LockerRoomLeadership]

Thank you

[@user-td6uw5jj2t]

Ranveer bhaiya we want to know about the inside core emotions ,journey ,about haye they face of our cricketers 🏏🏏🏏 .please i reques u to initiate a series with our cricketers

[@rajgareja_]

I watched this video because there is Sachin Tendulkar's photo in the thumbnail. ❤ Who agrees ?

[@siddharthbarjatya11]

Wow!!! This man is inventory of so much stuff. Weird that he is not known in the common world.

[@SanjeetKumar-ho2td]

Who all are here to have vocabs only... 😂

[@SpyderCyborg]

Only you 😂

[@chitreshP]

Only you

[@shilpalunkad3351]

Me too

[@shilpalunkad3351]

I listening only for vocab

[@saurabhpatil549]

If you pay attention to what he is saying you shall learn more than vocabs

[@tarotwithsushmita]

Yayyy excited to watch aheadddd🎉🎉

[@gauravdabhade7486]

Bro ..Please Do A Podcast with MSD 7 ...It Will break All The Records Of The Channel..👍🏻

[@917hshzuan2]

Thele for a season

[@kailashjayaraman]

That was a good one bro

[@dramitnagarkar5690]

Bro apka content ethna Peaceful hai ki dekte dekte neend aajata hai😂😂☮️🪷🪷

[@kriya9174]

Please invite Himesh Reshammiya 🙏 He's way too spiritual and also gave so many chances to new comers. He's also faced so much trolling, so how did he overcome everything.... Pleaseee

[@BeerBiceps]

very sooon

[@Kyurious18]

@@BeerBiceps please invite shirley setia 🙏🙏

[@Kyurious18]

please invite shirley setia 🙏🙏

[@amishameena1488]

this person for me has been the best podcast of beerbiceps I have ever seen, if you are an intellectual with a certain amount of depth only then you will realise that ever single second of this podcast needs to be heard, so much knowledge about not just the practical aspect of game but spiritual and mental, I honestly wrote 5-6 important points of all that he said so that I could remember them and apply them to my life, such an amazing person he is, people who get to talk to him on a daily basis are really privileged.🙏

[@BeerBiceps]

🙏🙏

[@Kyurious18]

@@BeerBiceps please invite shirley setia 🙏🙏

[@heena640]

Best comment❤

[@aadi.rohith]

Gem of a pod!! The fusion of Sports and Psychology analogy is truly insightful and easy to relate to..

[@satishnraju]

Great topic 👌🏽

[@BeerBiceps]

Thank you 🙌

[@Kyurious18]

@@BeerBiceps please invite shirley setia 🙏🙏

[@ARUNSHARMA-by6oz]

Please invite Mr PIL MAN OF INDIA...🇮🇳🇮🇳

[@knvsiddarth4all]

Hi @BeerBiceps, Please do a episode with Mr.Sonam Wangchuk about people and culture of Ladhak, and ongoing struggle.

[@saicherry3106]

The best podcast @ranveer the best

[@Rochismarts-zk5ne]

Best youtuber to giving us a knowledge to get enlightenment 💙

[@Vishal-IITIAN2025]

Yes tejasvi surya sir he is very straight and correct man to be invited

[@TopG638]

brohhh pls tell us some productivity tips ........you are hell productive man😉😉

[@SarthakJ06]

Fr bhaii😢

[@Phoenix_Football]

Was Interested to know the sport analysis field and got this podcast ❤

[@sonalivv]

Shayamal Vallabhjee should have a word with Hardik Pandya

[@BhaktaRitvik]

When will a podcast come with HH RADHANATH SWAMI from ISKCON

[@siddharthbanerjee6881]

2003 world cup and 2011 world cup were simply amazing because of the indian team and sachin tendulkar

[@cubgaya5372]

Thanks 🎉

[@thehindu897]

thanks ranbeer

[@nibhabhartee19]

Ranveer please bring Dr khader Vali on the podcast aka "the millet man of India" 🙏

[@anu_garg_]

Lots of luv❤

[@Teja8725]

Need another episode from him

[@paritoshparashar3873]

He wanted to have every conversation "since long"

[@SatishJunare]

27th Minute to 29th minute is the highlight of this podcast! Always love listening to Shayamal! 🤩

[@raghavpuranik9609]

This changed Title is more effective...✌️✌️

[@myhandle321]

Wow! Do we have clips?

[@satviksingh6229]

You missed an imp question "The mindset of Australians in knockout games?" they are unbeatable in knockouts

[@ommade]

This was 1 of the best podcast i have ever watched❤. I loved it and got to learn so much from it. Im waiting for kohli but i feel that it shouldnt even be ur last podacast. Im waiting for such podcasts. Can you make a podcast of the selection process for Indian cricket or fitness . Lots of Love❤😊💪.

[@shrikarmadhu2776]

Excellent podcast! In the next round could you ask him more about: athletes bouncing back from failures (Comebacks) more on mental training one can do to make it a habit Intuition is a big thing both in sports and entrepreneurship do players stick to gut instinct… Team culture or org culture as a function of sports psychology (more in depth could be helpful)

[@SHUBHAM34969]

I want next podcast with Dr Mike

[@DM-nx4jm]

Get Tim Grover on the show - a lot about mindset and mentality as well could be a fantastic episode!

[@nipunkant9516]

Really it was an awesome podcast where i learn too many things. It was unexpected for me, that the players face these issues also. Thankyou Ranveer Bhayiya for such an outstanding questions as well as answers.

[@suchitrapatra1226]

Beautiful ❤

[@anveshasingh6507]

Bringing Shubman on the show will be soo fun Please MAKE IT HAPPEN!! 🙏🏽

[@user-di3nm8jb5p]

Video thumbnail Hardik and Rohit Sharma Ranveer bhai knows how to get views😂

[@user-jk9ce2zu5f]

Yes 😂😂 that's what Mr beast also doing for his every video

[@shraysidana]

Good episode

[@user-cf2lp3co2y]

Please bring Dr Manish pandit He have knowledge like rajshree nandy

[@SaritaCooking-cf2lj]

I am 16 years old and want to become Phyicisist and to invent various difficult things and discover and in free time I see your videos thanks brother for your best podscats

[@BeerBiceps]

all the best

[@SaritaCooking-cf2lj]

@@BeerBiceps thanks bhaiyaa

[@Kyurious18]

@@BeerBiceps please invite shirley setia 🙏🙏

[@parthobhowmick9269]

Ranveer bro, please call dhruv sir from croire Academy

[@umg4147]

Use this as Change Indian Football system button

[@moretome_]

You should definitely do one witth preity zinta/ ritesh and genelia!

[@BeerBiceps]

Yes

[@EYMCRICKETSQUAD]

This is "how to win in life" podcast

[@amitbardbaj184]

PLEASE MAKE PODCAST ON CLIMATE CHANGE