Hand massage to get rid of shoulder tension. Brandon massaging Brett part 3. Energy moving

Hand massage can be surprisingly effective in alleviating shoulder tension since there are reflex points in your hands that are directly connected to muscles and nerves in the shoulders and upper back. By targeting these reflex zones, you can help release tension, improve circulation, and relax tight muscles.
Step-by-Step Guide for Hand Massage to Relieve Shoulder Tension:
1. Prepare Your Hands
Warm your hands by rubbing them together or soaking them in warm water for a few minutes.
Apply a small amount of massage oil or lotion to reduce friction.
2. Focus on the Pressure Points
Here are some key pressure points and massage techniques you can use:
Webbing Between Thumb and Index Finger (LI-4 or Hegu Point):
This point is known to release upper body tension, including the shoulders and neck.
Using your opposite thumb and index finger, press into the fleshy part between the thumb and index finger.
Apply firm pressure for 30 seconds to 1 minute, then release. Repeat 3-5 times on each hand.
Base of the Thumb (Reflex Point for the Shoulders):
Press into the base of the thumb near the wrist using your opposite thumb.
Use small, circular motions to massage this area. This stimulates the reflex point related to the shoulders.
Palm Center (Pericardium 8 or PC-8 Point):
Located in the center of your palm, this point can help relieve stress that contributes to shoulder tightness.
Press and hold with moderate pressure for 30 seconds, then release.
3. Massage the Fingers
Gently pull and twist each finger to release tension.
Squeeze the base of each finger, slowly moving upward toward the tip. This helps stimulate circulation and energy flow throughout the arm and shoulder.
4. Stretch and Flex the Hands
Open and close your fists several times.
Gently pull back each finger to stretch the hand muscles and ligaments.
Rotate your wrists in circles to release tension in the forearms, which can also contribute to shoulder discomfort.
5. Finishing Moves
Clasp your hands together and squeeze tightly, then release to shake out any remaining tension.
End with a gentle hand rub, focusing on any areas that feel particularly tight.
Tips:
If you feel a tender spot, spend extra time there with gentle but firm pressure.
Do these hand massages 2-3 times a day if you're experiencing significant shoulder tension.
Combine hand massage with deep breathing to further release stress.
By incorporating these hand massage techniques into your routine, you can relieve shoulder tightness and promote relaxation throughout your upper body.

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Looks like Brandon has some celebrity clientele. Got Christopher Nolan on the table! Lol

[@brandonraynor]

I had to look up who he was and I could definitely see some resemblance between Brett and him