Breaking Down the Deal About Food

Kathy and Dr. Christy Montes discuss the impact of food on children's health and behavior. She emphasizes the importance of unprocessed foods that provide the body with fuel and micronutrients. While it's important to prioritize nutritious foods, balance is key to avoid being overly restrictive. Christy suggests focusing on the positive aspects of healthy foods and their benefits rather than labeling foods as 'good' or 'bad.' She also discusses the effects of sugar and artificial dyes on children's behavior and recommends cutting out dyes as much as possible. Christy explains the benefits of raw honey and the importance of being aware of food sensitivities. She suggests keeping track of how certain foods affect children's energy levels and behavior and seeking professional help if needed. The conversation emphasizes the importance of taking the time and effort to address the nutritional needs and emotional well-being of children. It highlights the challenges of parenting, especially during the toddler years, and the need to cultivate a strong relationship with children. The discussion also emphasizes the significance of self-care for mothers, as it directly impacts their ability to understand and address their children's needs. The conversation provides practical tips for making healthier choices in terms of food and household products, and encourages parents to prioritize balance and grace in their parenting journey.
You can reach Dr. Christy Montes by visiting her website, www.drbobmontes.com.

[@MyMushroomCottage]

So grateful for the balanced diet we had growing up! Great information ❤