Breaking Free: How to Stop Emotions From Controlling You! Learn to Fight Back! | Buddhist Teachings

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This practice truly reshaped my relationship with my emotions. I used to feel overwhelmed and stuck, but learning these techniques showed me how to embrace my sensitivity and use it as a source of strength. It’s been life-changing, and now I want to hear from you-how do you deal with emotional challenges? Let’s share and grow together in the comments below!