Breast Surgery के बाद exercises | Senior Physiotherapist's Week 1 Post-Surgery Guide: Step-by-Step

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Dr Reshma Shriyan, a senior consultant physiotherapist from Mumbai, demonstrates various exercises that should be performed week by week following breast surgery in this video.
In this video we'll discuss Exercises for First week!
1:24 Exercises for Deep Breathing
Put a palm on your tummy and take a deep breath in through your nose and out through your mouth.
3:00 Simple shoulder shrugs movement
Ten times, shift your shoulders in the direction of your ears.
Note that for one week following surgery, hands should only be raised as high as shoulder height.
3:45 Practice raising your hands
Raise both hands to the level of your chest, hold for a moment, and then lower them.then do so 10 more times.
after which attempt raising your arms side to side.
5:35 Exercise for shoulder mobility
Turn your shoulder both clockwise and counterclockwise.
5 times from front to back, and 5 times from back to front, rotate your shoulder.
ten times in a row.
We advise patients to perform these exercises in front of a mirror so they can spot their mistakes and make corrections.
Watch the full video to know more!
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About Dr Jay Rashmi Anam
Dr Jay R. Anam completed his M.Ch. Surgical Oncology training from Tata Memorial Centre. He did his Fellowship in Breast Oncology from Centre Oscar Lambret, Lille, France.
Dr Jay Anam focuses on Breast Oncology, and his scope of work includes -
Expertise
-Breast Cancer surgeries, including Mastectomy, Breast Conservation Surgery, Aesthetic and Cosmetic Breast reconstruction - Oncoplasty to retain breast shape and size during the treatment of breast cancer
-Sentinel Node Biopsy to limit the extent of the node dissection in early breast cancers.
Sono-Guided and Wire localized Breast Surgeries for screen-detected Breast Cancers.
-Flap reconstructions for advanced Breast Cancers,
-Aesthetic Breast Surgery for benign breast tumours.
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#BreastSurgeryRecovery #PhysiotherapyAfterSurgery #PostSurgeryExercises #DeepBreathing #ShoulderShrugs #ShoulderMobility #Rehabilitation #Physiotherapist #MumbaiPhysiotherapy #PatientCare #MirrorExercises #PostoperativeRecovery #HealthandWellness #SurgeryRecoveryTips #MumbaiHealthcare #PhysicalTherapy #SeniorConsultantPhysiotherapist #RecoveryJourney #HealingProcess #drjayranam

[@poonamroyalrex7066]

Nice mam.

[@bhagirathiv9161]

Very well explained

[@drjayranam-breastcancersur1491]

Keep watching

[@sonupoonam5340]

Kitne time karna hai mam

[@reetujain8868]

Very nice

[@drjayranam-breastcancersur1491]

Thanks

[@leenayadu5616]

Breast tumor surgery ke 2 month bad agr pain hota hai to usme kon si exercise kare or kyo pain hota hoga

[@ShiveRam-eg8jn]

Mam meri in low ki surgery hoke 1 year hogya he .Abhi vo konsi bra use kar Sakti he pls help kare

[@praveenjha2520]

मेरी मां को मेटास्टैटिक ब्रेस्ट कैंसर था, AIIMS New Delhi में July 2001 में हुआ । पिछले वर्ष जनवरी 2023 से जींस साइड के ब्रेस्ट की सर्जरी हुई है उसी साइड के हाथों में सूजन और दर्द रहता है। हमें मदद करें इसमें

[@pradeepaphysio2787]

Well explained mam.i am also a physiotherapist working in Tamil Nadu,I want to became a cancer rehabilitation therapist what is the best step I have to do plz guide me.thank you

[@drjayranam-breastcancersur1491]

You need to work at some institute where they treat cancer cases.

[@jaimalakumawat509]

Chronic clogged lymphedema ki bhi exercise bataye

[@drjayranam-breastcancersur1491]

kzbin.info/www/bejne/pZyVp5-gnKihrKc Please go through this video!!

[@surekhapatel5599]

🙏🏻🙏🏻

[@drjayranam-breastcancersur1491]

🙏👍🏻

[@bhagirathiv9161]

What are the exercises for weeks 5&6

[@drjayranam-breastcancersur1491]

Can continue the same. Should also consider practicing yoga

[@sumithafernandes6803]

This exercise can we start from post operative day one onwards

[@drjayranam-breastcancersur1491]

Yes sure.

[@jaimalakumawat509]

How to remove chronic lymphedema, please reply , physiotherapy me kya use karna chahiye for removing it

[@drjayranam-breastcancersur1491]

kzbin.info/www/bejne/pZyVp5-gnKihrKc

[@jaimalakumawat509]

Thank you ma'am

[@gudiyasiddiqui8930]

Mem agar radiotherapy k bad pan ho to kya karna chahiye

[@drjayranam-breastcancersur1491]

Continue physiotherapy

[@mdrifatrahman8182]

❤

[@drjayranam-breastcancersur1491]

🙏

[@sumithafernandes6803]

If the patient is having drain can they do exercise

[@drjayranam-breastcancersur1491]

Yes, definitely they can

[@user-friendly..550]

Incision drainage breast ki surgery hui thi meri mem nipple andar ho ra h kese bachu 2 hafte ho gaye h surgery hue plz reply

[@drjayranam-breastcancersur1491]

Please meet a specialist doctor

[@aneesansari3380]

Dono isthan me ghath ho to use nikalwa do fir se to nhi hoga

[@drjayranam-breastcancersur1491]

Please meet a specialist doctor

[@meeraranisharma8170]

Meri bagal tak sarjari Hui Ha

[@drjayranam-breastcancersur1491]

Please follow these exercises.

[@user-oq3ie8xi4o]

Mara 22 March best tumar right-side Avi bamkorna change Mamkindlybatanese bouhutavarirhugaage55

[@artisingh9000]

Doctor mujhe fibroadenama tha meri direct surgery ki gayi surgery ke 4 days baad bhi mujhe lump feel ho Raha h ushi position pe meri doctor mujhe wo confirm ni kar rhi hai jo feel ho rha hai wo q ho rha hai mujhe ab kya karna chiye??

[@rajnichhabravlogs92]

Mere sath bhi ese hi kiya

[@user-friendly..550]

Mere sath bhi same problem ho ri h

[@ManonmaniSwamidoss-jv4fx]

Please tell us the exercises todo after 2 months of surgery

[@drjayranam-breastcancersur1491]

Many times, there can be a seroma ( collection of fluid)

[@sanjayshah6873]

Main mujhe breast cancer Hue 2 Sal ho gaye hain Radiation therapy Sab Kuchh ho chuka hai ab Mere Hathon shoulder Mein Dard aur Sujan hai use kya karna chahie