Breath and Witness | AATS | Atul Mongia | Natasha Suri | The Artist Collective

What is Breath and Witness and how is it beneficial for an actor?
Acting Mentor and Founder of The Artist Collective - Atul Mongia in discussion with Actor Natasha Suri
Acting and The Self is a series of short episodes that has been designed and composed by The Artist Collective, with the purpose of exploring and answering some of the most prevalent questions that aspiring actors might have. Themes, ideas and techniques spoken of in these episodes go beyond acting to address personal growth and development.
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Thank you for watching.

[@maneeshahooja]

Well done!

[@dhillonraman3]

Osho has given us tremendous treasure on awareness and meditation. One must listen to his guided meditation techniques of vipassana. It's very fruitful for all of us.

[@official_shikhamalhotra]

Beautiful. Thank you for sharing it.

[@ssahaj17]

Beautiful knowledge ! Thankyou :)

[@TheArtistCollectiveIndia]

Thank you

[@hiteshpurohit7747]

I can vouch for this. I have this let's call it 'noise' in mind and self, as repeating it, I would subconsciously feel the same. So the noise was making a lot of noise from past 3-4 years. Couldn't explain to the circle which gradually got to a really tight few. And help self. But an escape to Vatakanal turned to out to be a blessing. 5 days. Solo. Tiny space. Network ditched. Procurement failed. Anti people helped. Fruits helped. Chocolate helped. Wandering helped. And back in room a simple let's give meditation a shot helped. Being a regular, basic at things HELPED as only way knew to meditate was sit up right, noiseless environment, and watch your breath. Post those 5 days I couldn't believe such a precious gift I have been carrying all this while! It gave me the strength to realize that the noise in my head was simply noise and not the reality contrary. Helped in all the horizons and gave a ray of hope. And embrace this gift, this one shot we got of human experience! Thoda peak and valley hota hain abhi bhi but upper hand toh ab apna hain boss. Saans lene main mazaa aata hain. Quitting on essay writing and making more sense is the last front have to get better at but I don't over-think I mean care anymore. If somebody needs to know this and if it helps them even 1 % in their life I would have a smile on my face before going to sleep. Thank you for sharing. Compassion zindabad! (: ☮️

[@TheArtistCollectiveIndia]

Thank you for sharing

[@TechSwanky]

Hey can u help me in this? Plz

[@abhishekkumar-zh2ei]

Hey I also need help in this...plz

[@actorsandeep4453]

Thank you sir☺

[@TheArtistCollectiveIndia]

Thank you

[@harpreetrayat6672]

Beautiful ! Thank you sir

[@TheArtistCollectiveIndia]

Thank you

[@manisharao7767]

Thnku soooo much Sir 😊😊

[@TheArtistCollectiveIndia]

Thank you

[@irfanshaikhvlogs23]

sir can you share your thoughts about vipassana...is it good and worth ???

[@rameshrajput4539]

100% it's the best life has offered to us...

[@rameshrajput4539]

It's anapana!

[@TheArtistCollectiveIndia]

Thank you

[@geetikalohani7410]

Lovely! :))

[@gouravsood477]

✌️🙏

[@TheArtistCollectiveIndia]

Thank you

[@sbharathnarayan575]

Hope it gets lots of views. But the video should have stopped at seven minutes mark

[@TheArtistCollectiveIndia]

Thank you