Activate Your Body With This Dynamic Routine

[@BreatheAndFlow]

*Perfect movement practice to activate and connect to your body any time of the day ✌️*

[@jz3689]

When I first ran into this video I was very skeptical. The guy looks like just another yoga guru but once I saw some of his routines I have so much respect for him now. Some of these moves are ridiculously hard. I’m sold on this now and am determined to conquer these routines even though I’m 56 years old. Never too old to stay fit

[@hrprk5507]

My guy got his bjj brown belt. He can fold into a pretzel with you in it. Flow is a beast. Hehe stay safe!

[@torment5542]

Lol, smh

[@josedanielherrera7115]

Guru has turned into such a putdown, not all gurus are scam artists. Generalizations are to be avoided

[@toddianuzzi9296]

Get it

[@iniciantepadawan6542]

Flow is DA MAN

[@thePrinceOfPurpose]

When we arise in the morning, we must think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love. I shared this with 5 friends!

[@gracefulgirl8153]

How can 16 minutes of yoga do so much? Because Flo is leading the way. Loved it, thanks. ⭐

[@tosa1222]

Flo. You are the best. Not just a Yoga internet man. You bring us to be flexible and fit with professionality and passion.Thanks

[@LuisGallegos-p6s]

Flo's energy is contagious. I feel more motivated to keep moving after watching this.

[@rickvandivier5376]

You put the FUN in FUNctional and the MEN in moveMENt. All the best to you, Bre, and Ilo.

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@PatakiBoshadi]

Thanks Big G. I have been trying and looking to warm up, strech, improve flexibilty, improve mobility and increase agility. This video is what I needed to reach my goal, I will try to do this everyday and to become a better version of myself. This will help me in all kinds of physical activities; whether it is any kind of sports, fighting, calistenics and anything else physical and help me be more confident about myself, and have higher energy.

[@jaredhannah6259]

Love how dynamic this one is. Wakes the body up for more intense exercise. Excellent. Thank you.

[@omri1415]

Thank you so much. Im doing these practices around 2-3 times a week, even when I dont have the time since im seating on a chair most of my day but everytime I finish even one of the shorter practices I feel so much gratitude and appreciation for all of these videos. I started doing yoga not so long ago and this channel is my yoga journey. I really wish I was your friend and I could hug you and tell you how much you've influenced my life and helped me become a better person. much love

[@anne-mariel1029]

I have had this practice/class in my morning short class list for a year and this morning was the perfect time to take it. I have a cold with very little energy, just activating gently my body made me feel better as well as breath better. Ready for my meditation now… with Bre. Both of you are part of my life. I am very proud to be in your wolf pack on Patreon. Thank you 🙏🏼 Namaste.

[@guilhermetonelli4773]

This is my favourite yet. 10/10 for the movements and also for the nice words during the practice

[@tomazstumpfhorn3741]

This practice is perfect to beginning the day! Even when tired for other activities! Post more classes like this please :) Thanks Flo

[@henryjack7827]

This channel is changing my life

[@BreatheAndFlow]

we're so grateful you're making time for the practice 🙏

[@TheTimik888]

I am so grateful to follow you Flo. Tomorrow is my wedding in Cancun Mexico, luxury resort, all my friends by the pool drinking champagne when I am stealing(borrowing) a yoga mat from the gym to my hotel room to do some of your practices to be in the moment. This stretch got me moving, and wim hof breathwork work helped me to build great memories with my bride and friends! Sending you love from paradise! Cheers, to ❤

[@DILHARRATHWAGUJARATIOFFICI-s6e]

I appreciate the variety in the movements. It keeps things interesting and engaging.

[@lloydyharris7192]

Perfect little warm up yoga routine before I get on the climbing wall. Amazing

[@catchycreativecopy]

I'm glad I found this program - I need simple activating routines like this for my 3 pm crash.

[@infra_Gray]

I've done many of these poses before but not arrived in them until I watched this. They are awkward to get into usually. But both the flow itself and your very intuitive language to describe the movement unlocks these poses for me. Thank you

[@mkaliszewska]

Thanks! 🙏

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@TheEnigmaticAlchemist-98]

Had to take the time away from my desk & come here, thanks for a wonderful session.

[@KyrieEleison7]

This is perfect for my morning practice. You influence me and everyone in here everyday!

[@getrealnow73]

LOVE LOVE LOVE this flow especially that it doesn't have downward dog in it !

[@jaredloveless]

I thank you. My heart rate actually went up for a bit while doing this so I'm looking forward to doing things today.

[@MSB088]

It was the best stretching routine. Thank you very much🙏🏼

[@aj_agua]

This is exactly what I needed to kickstart my day. Thanks!

[@tita4ewaz]

This just what I needed part of my cadrio workout come down without having the time for a longer session. Mahalo!!

[@B.E.C.K.]

I love to do this class before I go for a bike ride. Thanks Flo!

[@josedanielherrera7115]

Awesome base to a routine, everyone can add on the difficulty once they know the advanced positions.

[@MrGod1927]

thank you so much! After recovering slowly from piriformis/hip pain, this was a great slow restart with you! thank you for all the value you put out there!

[@jacobe8688]

Thanks Flo, this is one of my favorites of your sessions, diverse, short :-) and fully accessible to me. Namaste.

[@macfan95]

Loved this stretch...includes a dynamic range of stretches and enough push and pull. Thank you

[@kaps7075]

digging the change in functional movement regimes Flow, targeting and activating different parts of the body. namaste

[@BreatheAndFlow]

this has always been our style since day one. thanks for making time today to practice!

[@anotherlazymillennial]

Feeling like a dynamic dynamo. Works as advertised! Best yoga on the Tube.

[@jabberwockylove]

Wonderful, gentle wake up the body in the morning practice!🌄

[@sally-annbowen-davies868]

Perfect for a busy morning. Hoping to do another practice with breath work, this evening. Thank You. 🍂🇬🇧🌻🙏

[@Benya_Thiwakornsasithorn]

He is such a great instructor.

[@ArnaudWijbinga]

Thanks for sharing. My morning routine needed a new breath and this is perfect.

[@ГалинаФедорова-й3ф3р]

Thank you for this video 😉🙃😉. I'm 61 old yaers yoga and this video lake me😃.

[@thomascherry4911]

Great leg movements for me after a run. And prework wake up routine! Thanks

[@yupp9393]

Closing song being called Kale is so on brand. Loved the class Flow 🔥🔥

[@natalieh9205]

thank you for this short practice, it was exactly what I needed. Your guidance is of the next level!

[@howoriginal1986]

I really really enjoyed this! It was perfect for hips, back, and tight quads.

[@heavenonearth1161]

Was asking for this thnx like Bruce Lee once said workout every part of the body even your eyelids

[@getrealnow73]

an absolutely lovely flow of motion in a perfect amount of time. Could you create more in this time frame please ?

[@erinmumma8630]

I appreciate these short energizing flows; thank you. And, funny thing: I continue to hear 'lizard lunch' when you prompt 'lizard lunge' ha ha ha, always gets me smiling 😊 Many thanks 🙏

[@jean-philippebouchard2291]

Thank you. I love that 15 mins format as it brings joy to my morning routine. Hope more to come ….. one for each day ; ) Best. JPB

[@marievankleef1422]

Thanks so much, perfect for vacation 🌊! Greetings from Fuerteventura!💚💙💚

[@mattchappell5727]

You guys making awesome videos, so instructional and practical. Love from down-under. 🇦🇺

[@LisaPatrikeevna-mx7lv]

I did these exercises in the morning, I feel amazing, thank you

[@GPosner8]

I can’t wait to do this routine. Thank you🙏🙏🙏🙏

[@luisrobertomoraleszuniga7638]

Vielen lieben dank dear Flo!! I am so grateful because I found you guys. I love Yoga and right now i trying to get more deep in my practice and you Flo are helping me a lot u ich hab das gefühlt dass du im meine reise mich begleist. Vielen Dank you both guys for your charisma, love, and your knowledge. Roberto

[@I_DataDose]

Thanks a lot, I use your videos for my morning routine before work, and it really helps. Namaste 🙏

[@santosfibonacci9023]

This is the best stretch for every occasion!

[@Koulant]

I’ve been doing this routine nearly every day since this video was posted and I love it. Super efficient and flows well too!

[@renogoddard-kawiti2189]

I love this routine. I always feel so good in my body after it. Namaste 🙏

[@brandonison7008]

Amazing stretching for Runners! Get excited!

[@qflower4982]

Much needed, great pace, and routine

[@dkie7992]

Perfect!! Definitely helped my lower back pain! Time flew by!

[@rainbow_underlined_black]

thank you for this, my body so needed that

[@tosa1222]

One of the best movements fromyou !!!! Thanks

[@charlietrippmusic]

The best video for the mornings 🙏🏼🙏🏼

[@stevieward8177]

This video is amazing. I’m just getting into yoga as part of a routine to be healthier. How long have you been practicing? I found the hardest part for me was squatting with my feet flat on the floor. I can not do this yet . Thank you very much for posting this video , it really helps.

[@martyna1609]

perfect wake up call for the morning, thank you

[@eduardoayala3204]

Due to emotional unstability I usually consume drugs at night before sleeping, and it affects my mornings. I just did this and felt so refreshed. I really like your approach to Yoga, very deep and comfortable at the same time. Thank you for putting this up ! Have you got a flow that progresses into Pidgeon pose? My body craves a deep release at the hips and pelvic floor area.

[@vaqueraestudio]

Gracias 💪❤️ Amor y gratitud! Namasté

[@henry.sanchez]

Thank you Flo 🙏🏻

[@jamesmyers4691]

Hi Flo. You invigorate my yoga practice. Thanks for another great class!

[@MrThechocolatecloud]

Great quick practice when you lack the time or need the equivalent of a coffee break during work. Thanks guys as always

[@desmonheck]

Flo the Beast! Looking shredded my good man! Thank you for this one! Perfect way to start my week!

[@ReturnToNature927]

Morning Flo! I just finished two classes with Bre. 😁. Adding this to my “super favs (all your classes!) playlist! Have a great day guys 🙏

[@dereinzigrechtmaigeherrsch8353]

I love to do this in a stiff afternoon. You really benefit my life 😁

[@katarahudarro9875]

Love you, Flow!! ❤❤❤

[@johnk4959]

Awesome practice ! Thx heaps 🙏🏽

[@Lilpokeball]

Both my knees are messed up atm probably need surgery but i look forward to doing things when i am able too

[@Vlad_Kabannyk]

Thank you so much for this energetic practice! Also, music on the background is really catching! It brings so cool vibe! And it was so cute to hear those birds sounds, when we were doing lizard launch on the left side😄

[@dethklokdude27]

Not only is the practice super energizing and thorough, but the intro and outro music is Grade A material 👌 What's the song and artist??

[@jihunbak2025]

Got good feeling and energy. Thank you!!

[@tracyking5018]

This is so perfect for my lunch break

[@Uneekabilitys]

God that was GREAT!!! Hits all the spots - in 15 min . Tysm flo ❤❤❤

[@khojertw]

i loved this i could really follow along

[@aHuli.ni_]

Thank you! Perfect for morning

[@wyomingfan1]

Thank you for the wonderful videos. You're so inspirational to do better but also so encouraging for beginners! Much love!!

[@jimmycorrigan4783]

Love it bro, this has become one of my go to daily practices. Thank you🙏

[@Trivelino10]

You guys are so awesome. I wish you guys the best.

[@michoun37]

Lovely sweet morning practice ! Thanks a lot Flo :)

[@scorpleeon]

Perfect after an awful hot humid run. Now to some meditation.

[@LuisMolfino]

Thanks guys! This class is exactly what I was looking for to starting an smooth Sunday. 🙏🏻

[@Cadillacdamac]

My queen❤❤ OMG, all I can say is Charlotte NC,plane train or bus

[@jansetaltay466]

Thank you 🌸 I really like. It was a simple and deep-feeling practice for me.

[@calebrillamas5349]

Nice and gentle warm up. Thank you! Love trying new routines. I practice with you every morning 🙏🏽 Now to get some 🔥 with your morning core practice 😁🤙🏽

[@FZM.A]

love your practice, feel too much better after this! grateful🙏

[@przemassive]

great! short, simple, enjoyable! thanks

[@seanahmed9079]

so ingenious!!!

[@guillaumephilibert711]

I am loving it…. Finish with a pulse session and the day starts so right… it is the same feeling with the Bre s sun salutations + pulse. Thx So much Perfect combos when you have a little time in the morning with the kids playing around

[@shreyasakshi3444]

Good one for waking up the body in the morning . I really like these slow movements with amazing impact . 👍 . I want some good video with resistance band to keep up the muscle mass good n lose fats only while working out to lose fats.

[@MrQuentini]

Brilliant practice - just what I needed today 🌞

[@larissailina9993]

Gracias. Exelente profesor.

[@phivrl2074]

Nice format, congratulations again ;)

[@Fischyfish]

this is a nice looking routine, i will make sure to try it out, was looking for something like this. subbed