Breathwork condensed to 4 fundamentals - Dr Roger Jahnke OMD

Bewildered by all the different sorts of Breathworks around?
Brand names can confuse, as surely there are only so many ways to breath in...and out.
All of the Breathworks I've experienced have been hugely helpful and yet, what sort do we need for what kind of situation?
This is a big topic and I can see more conversations developing along this line, but for now, let's begin with asking Chinese Medicine Dr. Roger Jahnke, OMD to shine his wise light on the subject.
Cannily, he boils them all down to just 4...!!
Intrigued?
I'd love to know your thoughts after watching.
This unedited version includes a question towards the end about the Air and Metal element in TCM. Dr. Roger's reply is very interesting.
This episode can also be found on most podcast platforms. Search for Clara Apollo's Chi Time.
Here's the Spotify link spoti.fi/3hfUjzm
DR. ROGER JAHNKE can be reached via the following:
Web: www.iiqtc.org
FB: / taichiqigongway
Insta: / taichiqigong
YT: / iiqtc
Omega Breath Medicine event on December 15
bit.ly/3t3qvZq
CLARA APOLLO - Qigong teacher
claraapollo.com
Experience a Breathplay Elemental Qigong with Clara to activate your Lung Qi, clear stress and tension. Move with the rhythm of your breath and inspire more inner light here:
bit.ly/3E1wlki

[@birgitkraus1911]

Thank you Truly phenomenal ❤

[@birgitkraus1911]

Thank you again about 5 element theory

[@PlanetPlantPeople]

I am glad you disowned to then Empower the individual owning their breath...and not a business ...LOVE LOVE this..the breath of my spirit dna nature connect LOVE

[@nonenone4360]

Good to see you Clara Apollo, a medical doctor? Would love to communicate with an awake doctor.

[@nonenone4360]

Erwin Naturals has a supplement of Nitric Oxide, which is needed for healthy epithelium and endothelium.

[@AbbaDuMaineWELLNESS]

Please please please, everyone, please start pronouncing Dr Roger's name CORRECTLY, Jahnke. Is pronounced Y A N K U H, so easy to say it the right way......thank you