Breathwork Session with Dr Veronique Gauthier-Simmons

Join Dr Veronique Gauthier-Simmons for a calming seated breathwork session. Veronique will start by bringing awareness to the breath and then practice two very simple techniques that you can do whenever you feel anxious or worried. These techniques will help you to feel more grounded and calm.
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Overcoming MS is a positive lifestyle program that aims to help people live long, healthy lives without the usual problems associated with multiple sclerosis.
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