How to Stop Suppressing Your Emotions

Рет қаралды 120,454

Күн бұрын

Пікірлер: 10

@ahartsjourney Ай бұрын

Your emotions are the only thing that are real, everything in this world is an idea, but emotions can exist without thoughts, you are the only one who can feel your own emotions, and your emotions tell you how something is affecting you, like you said "it gives us information" then we make choices on what to do with that information.

@2blessed2stress Ай бұрын

Thank you for sharing, This is great information. ❤❤❤

@sebastienboussely7764 Ай бұрын

Also seems that when responding to our emotions, anger or any other, it provides an internal reward... so people "enjoy" responding spontaneously to their emotions, even if those emotions are not aligned with their long term goals, desires and integrity. Choosing to control our own reactions is decreasing this immediate reward, so it is a trade-off not to be neglected to better understand behaviours.

@SpikeAnon Ай бұрын

The value of delayed-gratification strikes again. It's amazing how frequently that is necessary for a healthy inner-life, and how harshly modern culture tries to destroy our ability to actually do that. This "me me me, now now now" culture... it's ruining kids, and now adults because it's gone on for so long

@youarelegend-bio Ай бұрын

17:47 Woah... So we can choose not to be controlled by anger? 🤯 This emotional management hack is a game-changer! Who’s ready to master their emotions?

@jonpauldelange Ай бұрын

Anger is a valid emotion that serves a useful purpose. Maybe you or someone else are violating your boundaries. Anger provides clarity about what's appropriate and what's not. It's how we assert our beingness. But just like any other emotion that can disempower you, anger has a shelf life. It's when you hold onto your anger that it can turn toxic and eventually sabotage your life.

@youarelegend-bio Ай бұрын

@@jonpauldelange Thanks for your sharing

@graciecanil8482 Ай бұрын

I've been following you since very long time ago, i have your book motivation manifesto, I'd like to have the others but i can't afford them, sadly. Regards from Guatemala.