Somatic Yoga Workout for Women with Music | Release Anger, Anxiety, Stress, Hip Tension & Trauma

Join this Somatic Yoga workout for women to release anger, anxiety, stress, hip tension, and trauma with soothing movements and music for emotional healing and balance.
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Release deep-seated emotions and physical tension with this Somatic Yoga workout for women, set to soothing music. This session focuses on easing anger, anxiety, stress, and hip tension, while helping to heal stored trauma. Perfect for all levels, these gentle yet powerful movements encourage emotional release, promote mental clarity, and improve body awareness. Whether you're looking to process emotions or reduce stress, this practice offers a safe and supportive environment for self-healing. Join me to connect with your body, let go of tension, and find peace within. Discover the transformative power of somatic yoga to release what's holding you back and restore balance to your mind and body.
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga LLC’s negligence.

[@BrettLarkinYoga]

Loving these somatic moves for women? Grab my 90-minute free Somatic Yoga workshop => www.brettlarkin.com/embodiedyoga?

[@BleachBrightNJ]

Wow! Did not expect this time of practice when it started. But. I’m so glad it was this practice! Universe gives you want you need🙏 October is a hard month for me. It’s a constant reminder that it took my mom from me. I cried and released so much anger. Always grateful for everyday I step on my mat

[@AMYVAL]

I am absolutely loving the somatic yoga videos, holy moly my spirit and body is transforming and healing in a way I didn’t know I needed. Been following you for years and gosh, you’re amazing. Please let me know how I can support you to keep doing this amazing work.

[@shannongowan8399]

I am not one to feel like releasing pent up trauma…and I have done several somatic yoga classes online…but this one…you made me cry..and punch the air…and be mad at my energy for blocking me so long. I hit and punched and cried. Finally --I Thank God I stopped at this one. God bless you ❤

[@harochnumedasabacklund2904]

Oh! My! God! This was sooo wonderful! The more yoga I do (and I do a lot), the more interested I get in the somatic way to do yoga. To go deep into both body and mind and don't focus as much on how it should look. Instead focus on the feel!!! Love it!!!

[@Lavender-o1r]

You know the thing served you when 20 minutes feel like 5!❤

[@michele8289]

Wow! That was an amazing somatic release. I was in tears after doing all the stomping and kicking. It's been such a struggle to release pent-up anger and frustration from my traumatic childhood. Thank you for this!!! I will come back to this again and again. Love your somatic workouts! Blessings to you 💜

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@vibrantpelvichealth]

I'll be coming back to this one again and again!!!! Awesome release that we all need, pretty much every day... ;) THANK YOU

[@Muckly77]

Oh I loved that. Feeling so much lighter and brighter. Thank you so much! ♥

[@Lovejoi222]

I really enjoyed this practice! I feel empowered. Thankyou!

[@katherine_art05]

Thank you! ❤

[@jessicaperry5805]

I will definitely come back to this one more often. When we did the kicking and punching I just started crying and I’m still crying- I’m trying to hold myself together but apparently I have been holding onto a lot and needed release. Thank you so much Brett ❤

[@juliethrash5443]

I came here to say the exact same thing. Hugs to you.❤ And thank you, Brett.

[@BrettLarkinYoga]

YesYesYes!! I'm thrilled this class worked so well for both of you! Be sure to practice with me again soon! 💖💖💖

[@phoebelawson5912]

Feeling renewed thanks ☺️

[@adirapatterson7570]

I'm really loving these somatic exercises! Every time I do one, I feel so empowered!

[@DesireeGyanNavgeet]

My favourite yoga ever❤

[@lauralauffer8287]

Thank you so much

[@TheSonicFearchild]

I started crying and now feeling a big release but at the same time a bit sad . I absolutely love your videos! They have changed my life 🧬❤❤❤❤️

[@jackiebegueart]

Perfect release of tension and anxiety! Thank you

[@bethstaples5574]

This was GLORIOUS!!!

[@katepierson6111]

You are absolutely amazing!!! I am so loving your yoga sets, and love that you incorporate kundalini, hatha and somatic yoga - Ive found a new yoga home!!

[@alianajolie]

These make me feel soooo good and relieved ❤ thank you!

[@teachinspiretransform8423]

Your videos are amazing. This is the second one from you and I’ve cried. Thank you for helping me release 🙏🏻

[@catherinekleinman8136]

Thank you again Brett for this healing practice. I was feeling very blocked especially in my low back and was very grateful to find this video on your channel. I like this kind of dynamic vs more static pose holds and stretches. So grateful for your sharing❤

[@lunadog71]

This isn't my usual yoga practice and I have to admit it felt a little strange, but I have saved it and will be coming back to it. Thank you ❤

[@vdanielsen9470]

I loved this!!!!

[@Rtheworld10]

Thank you thank you so much for every somatic video you created it I started today, and I'm planning on continuing to do it for me for my body for my feelings They say the stubborn places to lose weight are usually where trauma is. For me, it's the hips and thighs, and i noticed it after hard work Again i appreciate every work and energy you do for us love you❤❤.

[@NatNatAdvice]

Wow I haven't cried like that in a long time. Thank you

[@danileonard123]

Wow. I loved this Brett, so glad to have had you as my teacher. I can’t wait to share somatic yoga like this soon 🧡✨

[@marymahowald7728]

Oh my goodness! Just found you and THIS! This was SO powerful. I don't even know what I just released but it felt amazing! Thank you for this practice.❤

[@gabriellealbrigo2913]

No other words, but thank you. I needed this.

[@tammywarman6919]

Feel amazing Ty ❤

[@HelloHi-mn3hn]

Thank you 🙏🏻

[@mygutculture]

Brought me to tears when we started stomping. This was powerful. Thank you Brett!

[@BrettLarkinYoga]

Thank you so much for being here! You brighten this entire community with your presence! ⭐️ Alternate this with other routines on my Somatic Yoga playlist: kzbin.info/aero/PLPJTnhnYa-pOTPSjjo_egLNa2315kYJL7

[@ancientsoulhealing3556]

Wow. Thank you from Ireland

[@hollaaajess]

I loved this so much. thank you

[@dreamweaver1832]

Felt so much release from trauma that causes my chronic pain. Glad I found this video, namaste!

[@armindaalves4735]

I feel energetic❤❤❤❤❤

[@maryamante7709]

Thank you, Brett! This practice reminded of the need to physically release stored trauma.

[@healwithkrystalellison]

I love these types of sequences that you put out. Sooo good!❤

[@heathermacrae4594]

I really needed this! It feels good! Thank you so much! 🙏

[@BrettLarkinYoga]

You're so welcome! 🤗 Alternate this with other routines on my Somatic Workout playlist: kzbin.info/aero/PLPJTnhnYa-pPR4M9giX9gQYuOSDfiDImD

[@13lmcp]

Thank you, that was fun

[@midoristargazer]

Feeling renewed after this workout. thank you

[@BrettLarkinYoga]

Wonderful! 😍

[@deannmarasco3308]

Thank you - this was wonderful! Excited to do the rest each day!

[@kristenglenn7026]

Oh my! The last few minutes I balled while doing the movements this released so much for me! Thank you so much! This is one of my favorite somatic routines

[@asavelab2002]

Loving every second of it. I'm left with lower back tension. Will try again tomorrow.

[@angelaingermany]

This was great!

[@elverarispin1375]

Thankyou brett another lovely somatic yoga ❤

[@BrettLarkinYoga]

Wonderful! Thanks for your feedback! Alternate this with other routines on my Somatic Workout playlist: kzbin.info/aero/PLPJTnhnYa-pPR4M9giX9gQYuOSDfiDImD

[@daniellebova3695]

The amount of tears released in this one was crazy. Thank you❤

[@jacquelynwozniak7471]

this was beautiful my friend!!! I have positive energy now. No coffee needed. hugs and love

[@jesswitchell714]

this was great thankyou!

[@BrettLarkinYoga]

Glad you enjoyed it! 😍 Alternate this with other routines on my Somatic Workout playlist: kzbin.info/aero/PLPJTnhnYa-pOTPSjjo_egLNa2315kYJL7

[@jkv2949]

Thank you for sharing this ❤ a lot was released, I had a bit of a cry also, this is really effective

[@lizf3471]

Release!! 🥰🙏

[@BrettLarkinYoga]

Thanks for reading the newsletter! 😍🙏

[@sandyrobertson5886]

Loved this x

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏 Alternate this with other routines on my Somatic Workout playlist: kzbin.info/aero/PLPJTnhnYa-pOTPSjjo_egLNa2315kYJL7

[@melaniemtt]

My favorite of all your somatic yoga videos! Thank you so, so much! 💜

[@BrettLarkinYoga]

Glad you like them! 😍

[@evolvedbreath]

loved this!!! I have a call In a few so this really helped get out some gitters

[@user-uw5br6nm5c]

Interesting!! I’ve been teaching and studying Somatic movement practices for many years but they don’t look anything like this. It’s more like dancing 💃🏻!! Perhaps call it something else, like emotional release with movement or something like that, so it’s not too confusing? Love you regardless ❤

[@rainipeters5630]

Been on this journey with you Brett a long time now through before becoming a mum now with two. And have finally returned to my practice again thanks Brett. ❤

[@BrettLarkinYoga]

Welcome back! 🤗🙌 Alternate this with other routines on my Somatic Workout playlist: kzbin.info/aero/PLPJTnhnYa-pOTPSjjo_egLNa2315kYJL7

[@Feanza]

I cried so much as soon as I started to stomp 😢🙏🏼

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@jenniferanzin33]

Thank you for this great release!

[@prairiepony]

Amazing practice…I’m surprised at the depth of release 🙏🏻

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@jlgentner3]

This was wonderful! It was my first time with Somatic yoga and I want to make it a part of my daily practice. I will be back for sure :) Thank you!

[@BrettLarkinYoga]

Yes! You can do this one multiple times a week. YAY! I have others on my channel too

[@nicolelanglois9243]

That was great, thank you

[@BrettLarkinYoga]

Glad you enjoyed it and thanks for your feedback! ❤ Alternate this with other routines on my Somatic Workout playlist: kzbin.info/aero/PLPJTnhnYa-pPR4M9giX9gQYuOSDfiDImD

[@irynay9936]

Love to practice with you, thank you 🙏 ❤❤

[@lesleywilson4714]

Thanks I needed this ❤❤❤

[@BrettLarkinYoga]

You are ✨SO✨ welcome, @lesleywilson4714!!! Practice with me again soon! Xoxo ❤️

[@csscott9803]

Thanks for sharing😁🙏

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@rebeccapurton9507]

Lovely! Soft and strong all at the same time 😊

[@BrettLarkinYoga]

yay! yes - that's exatly what I was going for! thank you!

[@nazokashii]

This truly felt so wonderful! What a lot of fun :) thank you so much

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏 Alternate this with other routines on my Somatic Yoga playlist: kzbin.info/aero/PLPJTnhnYa-pOTPSjjo_egLNa2315kYJL7

[@sarahwide]

So interesting how this practice can bring so much out of you! Amazing release, was crying near the end when we started to stomp and let go! Thank you! ❤

[@BrettLarkinYoga]

Glad you enjoyed it! ❤

[@dr.yohannesayanawhabitu]

Return to sharing your kriya kundalini yoga!! I love your kriya!

[@BrettLarkinYoga]

Will add more classes! Thanks for your feedback 🙏

[@prajaktaakhare1907]

Amazing session!

[@BrettLarkinYoga]

Glad you enjoyed it! 🙌

[@sabinamariavasilescu3867]

I liked it a lot, especially that I've been storing up a lot of anger, frustration and tension lately. It felt a bit childish at the beginning, but then I let myself go and now it feels so much better. I'm gonna try it again tomorrow

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@cyshialatoyia]

So much gratitude for you and the practices you share with us Brett! Loved this one!

[@BrettLarkinYoga]

Thanks so much, @cyshialatoyia! It is an honor to practice with you. 💖💖💖

[@bethellandyoga]

Loved this one, thanks! Namaste 🙏

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@sandybenavides4782]

Wow! That was AMAZING! 😃 Feeling much better! Thank you!

[@BrettLarkinYoga]

You're so welcome! ❤ Alternate this with other routines on my Somatic Yoga playlist: kzbin.info/aero/PLPJTnhnYa-pOTPSjjo_egLNa2315kYJL7

[@ladieshq]

Thank you Brett, I love all your practices xx

[@BrettLarkinYoga]

Glad you like them! 😍 Alternate this with other routines on my Somatic Yoga playlist: kzbin.info/aero/PLPJTnhnYa-pOTPSjjo_egLNa2315kYJL7

[@RandeMoss]

Thanks Brett, these somatic practices are great!

[@HrissyB]

Thank you Brett! Another gift from you to help on the path of healing and connection to self! Bless you ❤

[@BrettLarkinYoga]

YAY! I'm so glad this helped! Keep listening and sending love to your body 💜🙏

[@KarenGriffith_SoulfulCoaching]

Thank you so much excellent video. I have a lot of tension so this somatic workout was good for an intentional release. 🙏🏿🙌🏿❤

[@TeanaKarma]

Awesome as always! Thank you so much! Tons of love! You're the best 💗

[@BrettLarkinYoga]

I can't thank you enough for sharing your kind words, @TeanaKarma! That means a LOT! 🤗 Alternate this with other routines on my Somatic Yoga playlist: kzbin.info/aero/PLPJTnhnYa-pOTPSjjo_egLNa2315kYJL7

[@samanthamoe-biz]

I love your somatic workouts. You really nailed the music that helps me get into a rhythm and embodied practice. Thank you! I’m considering rejoining your online community. I appreciate the work you do, and as a person who started practicing kundalini over 20 years ago with various teachers, I think your ability to weave these in is excellent.

[@BrettLarkinYoga]

I can't thank you enough for sharing your kind words, @brighteningconnect! That means a LOT! 🤗

[@laurenpantellere2560]

I woke up thinking of you and somatic yoga. Then this new video was on my notifications. I loved it! I can't believe I've been so resistant to trying somatic yoga for so long. This was just what I needed. Thanks Brett ❤

[@BrettLarkinYoga]

You are ✨SO✨ welcome, @laurenpantellere2560!!! Practice with me again soon! Xoxo ❤️

[@gloria7190]

Oh god thank you so much for this I will add it to my routine!

[@BrettLarkinYoga]

YAY! I'm so glad this helped! Keep listening and sending love to your body 💜🙏 Alternate this with other routines on my Somatic Yoga playlist: kzbin.info/aero/PLPJTnhnYa-pOTPSjjo_egLNa2315kYJL7

[@lisa3lisa33]

I feel energized. Thank you for your guidance and encouragement. 🙏✨I let out some anger and at one small point, I felt a psychedelic space ps I feel like I would connect to the music stronger if it was a little louder. That’s just me 🤷‍♀️🤍

[@lynseygardner7711]

Loved this. Thank you, Brett!🙏

[@BrettLarkinYoga]

You're so welcome! ❤

[@heidilegg1475]

I loved this sequence of moves ❤ very effective for shifting and releasing energy! Thank you 🙏🏼

[@BrettLarkinYoga]

Thank you so much for being here! You brighten this entire community with your presence! ⭐️

[@anitaphillips9336]

Love this thank you so much , feels amazing ❤🙏💚

[@sorrell1984]

Loved this! Can u do another w a mediation

[@kellypantaleoni5166]

I feel like if I leave a practice with a huge smile on my face that’s a good sign 😉 Thank you for the shift in spirit and body❤

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@8karenwalker]

Hi Brett, Thank you for this practice. I appreciate somatic yoga that gets me in touch with a lot of stuff that is festering and accumulating. Being able to let go without inhibitions is so revealing. I am grateful for all styles of yoga from all KZbin instructors, but some instructors focus more on being pretty and sexy, and you can see right through their approach. But to each, their own. We're all doing the best we can. Well, I wanted to tell you that for me, this is a lot more effective. Real and true.

[@mariannefrohlich424]

💟great for a quick releasing of tension and\or loosening the muscles after a day oft intensive kriya or funky sleep and bringing New energy to the body 🙏

[@paulinedargle1505]

Love tho so much

[@MorelaOrtuno]

❤ gracias

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@kidsvirtualyoga]

RELEASE (what no longer serves). 🙏🏽Namste. 🌸 Loving the dancer energy coming through your practices. 💛

[@BrettLarkinYoga]

Thanks for reading the newsletter! 😍🙏

[@charlenecalder7161]

Namaste it was great I'll be back Ekosi

[@BrettLarkinYoga]

Thanks so much, @charlenecalder7161! It is an honor to practice with you. 💖💖💖 Alternate this with other routines on my Somatic Yoga playlist: kzbin.info/aero/PLPJTnhnYa-pOTPSjjo_egLNa2315kYJL7

[@judithgilliam9164]

What cushion are you sitting on? I'd like one thank you!

[@Spectolect]

Brett, you are so good at making me feel seen as a woman. This yoga workout brought me to the verge of tears, as I felt so connected to my feminine body and her needs. Thank you for helping me tap in and do something good for myself today ❤ I appreciate you!

[@BrettLarkinYoga]

This comment means the WORLD to me. Thank you! Come back to this one often!

[@Mary-n4w4i]

Hi Brett. Could you do a video where you can spend more time shaking and kicking in the poses? It seems to move on too quickly. ❤❤😊😊🎉

[@khadeejahmoerat5149]

❤❤❤

[@BrettLarkinYoga]

🙏

[@pamelashipton460]

I tried this for the first time today ❤ absolutely energizing , releasing tension and negative energy back to the universe. Thank you so much !

[@18-Mona]

Feel good!! ❤all these movements is more natural for body and high healing potential! ❤ I think this is what humans body needs nowdays. Classical yoga is outdated and does not perfectly suit the modern (wo)man

[@BrettLarkinYoga]

Thank you so much for being here! You brighten this entire community with your presence! ⭐️

[@Mary-n4w4i]

YES!!!!! ❤❤😂😊

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@janetmay8039]

RELEASE

[@BrettLarkinYoga]

Thanks for reading the newsletter! 😍🙏