Guided Meditation: Activating the Solar Plexus

The Third Chakra, known in #Sanskrit as "#Manipura" (meaning "Jewel of the Navel"), is where we assimilate and discern all information, including all information and the impact of others upon us.This chakra gives us good judgment and discernment, a sense of who we are. The color this chakra emits is #YELLOW!
Located midway between the navel and the base of the sternum, this chakra is related to the element of fire. It has a connection with the sun, heat, the energy of light, vital energy, all forms of power.; fire purifies the past and energizes progress towards mental awareness and spiritual development. This #chakra is where we get our "gut instincts" that signal us what to do when we need guidance.
The Solar Plexus Chakra encapsulates your Personal power, self-image, self-esteem, courage/fear, willpower, drive, determination, ambition. It guides you through life by creating a strong sense of self, setting personal boundaries and building self esteem and willpower. The ability to bring change into your life and to the world is born within this Chakra.
The Solar Plexus chakra is directed by the principle of power and the intellect. A balanced #SolarPlexus Chakra boosts self esteem, respect for others, calmness and initiative. You feel friendly, joyful and confident.
A balanced chakra helps you live a deeply fulfilling emotional life and take an outgoing and sociable attitude to the world. It helps you feel daring and confident and able to take risks, hence this chakra is associated with the leader, the explorer and the charismatic individual.
Physical Benefits: The solar plexus chakra is connected to the digestive system, especially the gastric and hypogastric plexi, which help matter into energy to fuel your body. The pancreas is a gland commonly associated with it.
This chakra governs your upper abdomen, umbilicus to rib cage, liver, gallbladder, middle spine, spleen, kidney, adrenals, small intestines, stomach, metabolism, especially with regards to the process of carbohydrates. Also, energetically promotes self-esteem, courage, sense of identity, personal power, and transformation of desires, ambitions and emotions into desire.
Signs of Imbalance of the 3rd Chakra include: stomach ulcers, intestinal tumors, diabetes, pancreatitis, indigestion, anorexia/bulimia, hepatitis, cirrhosis, adrenal imbalances, arthritis, colon diseases, Dominating, controlling, aggressive, scattered, constantly active, weak will, poor self-esteem, passive, sluggish, fearful, lacks confidence, worries about what others will think, judgmental, workaholic, perfectionistic, overly intellectual, resents authority; Sexually demanding, sexually insecure, constantly testing one.
The subliminal affirmations will penetrate to your subconscious and reshape your brain to strength the traits that are related to this chakra. The frequencies of the binaural beats are directly associated with the Solar Plexus chakra.
Some of the affirmations:
I easily direct my life towards my goals
I respect myself
I honor my value and worth
I take pride in my accomplishments
I believe in myself
I have great personal power (repeat)
I am motivated to fulfill my goals and intentions (repeat)
I follow my destiny (repeat)
I am successful in my endeavors
I know my direction in life and remain focused on it
I act on my ideas and make them reality
I see the results from my efforts
I follow through with what I say I will do
I take massive, decisive action to craft the life of my dreams
I respect and love my whole being
I stand up for what I believe
I confidently express myself
I now break any contract I have ever made with another consciously or
unconsciously, that has given them power over my sense of self, the authority
to approve or reject anything about me, including my voice, body, creativity,
spirituality & way of living. Of my own free will I now choose to directly
perceive my own inner power and turn within with kindness & compassion to
see myself through the eyes of unconditional love
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[@sandiegoshufflegirl]

I’ve been doing these chakra meditations for a few months now and they have drastically changed my life in the most beautiful ways. Thank you thank you thank you so much. I send you so much love. You’re amazing you’re great thank you. 🙏🏼🙏🏼

[@2dimples]

Thank for this very powerfully guided meditation. A wonderful way to start the NEW YEAR of our own individual power, worth and potential indeed! I am very grateful for this wonderfully powerful gift! Let us manifest and create with much creative, passion, and LOVE!!! YESSSSSSS!!!!!!

[@yvonnecooke2889]

I and my brothers thank you from the depths of our Solar Plexus ❤❤❤

[@mastersalad5895]

Thank you Brian for all you do in your channel, I want you to know that it is greatly appreciated and received with gratitude and sending love back to you!! ❤️🌞🌼⭐️🌈

[@autumnbear12]

This is so powerful and i am a sungazer so your research helps me understand more reasons why i am. When we activated the red chakra I saw a red ribbon going around from my base all the way outside my body and running around my body until it consumed me and then when we activated the orange chakra I saw it circling counter clockwise around my body while the red ribbon was going around me simultaneously and then when we activated the yellow chakra ,my favorite chakra, I saw the yellow consume me and I saw my whole body as a flame from red,Orange, to yellow it was so beautiful thank you Brian

[@vanesawork1563]

This mediation is something really special 🙏🏼 I keep coming back to it.

[@opetoyou]

I listened to this as I went to sleep after a situation that really triggered my solar plexus wounds. I woke up without anxiety or worry. Thank you, sir.

[@mcawesomeytyo3312]

I felt pure and utter bliss during this meditation. I saw the golden light outside and within me. Thank you for all you have done

[@Holspiritjournalsnthings]

Thank you so much. This meditation is powerful. My cat always sit near or on my lap while I’m meditating. However, this time she sat with her back nudged closely at the bottom of my feet as I experienced an intense hot flash throughout my body. ive gone to numerous doctors and had numerous tests for digestive disorders. All of the rest comeback normal. I now know it’s my solar plexus. Thanks to your episode about Elizabeth Towne, I am reading and putting into practice her book “Just How to Wake the Solar Plexus”. Thank you Brian

[@lilithjesus7718]

If you've already listened to the intro and wish to repeat the meditation it starts at 6:06 🙏🏻.

[@CarltonLewis]

Thank you! 🙏🏾

[@JennathaStar]

I just found your channel about 2 weeks ago because someone posted one of your meditations in a LOA group I'm in on FB. I have to say I am blown away by how powerful these are. You use so many different known techniques blended seamlessly for optimal results, but you also hit me with new stuff that really makes me feel in a meditative state and as if I've shifted. Keep it up please these are so helpful and topnotch!💥

[@stargazingturtle8877]

Loa group?

[@JennathaStar]

@@stargazingturtle8877 loa=law of attraction.

[@sineseduffy6228]

I am so amazed how doing and understanding the chakras has helped me in my recovery! Today's meditation I felt a different, tingly smiley energy fill me up! A very warm secure feeling! Then I burped really deep, long and loud!! Lol 😆🤣😂 but it felt good! The anxiety I've been experiencing seems to settle in my solar plex chakra and it really bothers my stomach!! Lol thank you !!❤❤❤

[@GeorgeEdwardGiunca180books]

Thanks for another great chakra meditation. it worked for me!

[@BrianScott1111]

Awesome

[@europeangoddess4361]

Brian, i just love you! You have changed my life and i owe you a lot! Pls continue what you are doing bc this is your calling. I love so much your meditation and i can not sleep without listening to your beautiful voice! i appreciate YOU ....much love to you and your loved ones😘😘😘

[@Happyfreerich]

Great meditation 🌞.Thank You 🙏 I claim my powers for myself.

[@stephanieholloway8100]

Thank you for creating this meditation💛🙏🏼✨it is so beautiful and powerful! I look forward to doing the meditations for the other chakra centers. Have a great day Scott💗🙏🏼

[@quantumsoulsjourney888]

Thank you so much! I know my chakras have been open this whole time but I honestly don't think they have ever been fully activated and balanced until I started listening to this series. Today with the solar plexus my backed cracked about 7 times after I did this, I'll be back tomorrow! ❤️🧡💛

[@Mettaverse]

Powerful, thank you Brian!

[@BrianScott1111]

Thank you!!!

[@LisaLywulf]

Found this again and have been listening to it today 😊 I have been listening to the others as well.

[@Rita-h8s6x]

🙏I just recently found you and this Chakra Meditation,there are no words to describe how much this has helped me 🙏🙏🙏💜💙🩷

[@Oaxa2023]

Thank you!

[@suchapolivka8707]

I feel so powerful!

[@Flowerdalevalley]

Thanks for all you do

[@jonnyaesthetic]

Every time I hear your voice it's like I'm listening to an old friend. :) Sending you good energy my friend!

[@merybiji9847]

So powerful, thank you 💖💖💖💖🙏

[@vanesawork1563]

So empowering 💥 super loved it! The chanting was amazing. That takes me into otherworldly realms. 🙏🏼

[@tshidindebele2501]

I really loved this meditation.

[@Navita-c3d]

Brian I absolutely love your channel !! ❤

[@gmoulli6368]

Can you pls make a compilation of all the chakras in one 30 min meditation ❤️🙏

[@sabrinadecoste9441]

Yes please, I would greatly appreciate this as well 🙏🏼

[@awakenedcomedy1840]

Yes please.

[@2910140]

Thx Brain Scott ! I love YOUR teaching. I have learned so much from you.

[@misssheilalev]

I’ve been using this at night to help me fall asleep but I just tried this at 6am to get back to sleep and a commercial just ran shortly after the meditation started. 😭At least I wasn’t deep into it yet, lol. .

[@KimTravelsLife]

Very powerful meditation!!!🤩💛 When you said RAM i felt the energy flowing and circulating through my whole body! Very powerful!! Thank you for all your meditations and readings and teachings! They are so powerful💛

[@enlighteninggoddess8900]

Thank you 🙏 I feel high with this beautiful 🙏💛💛💛🧡

[@sherylvanslooten6385]

Saw the bursts of sun 🌞 Light is amazing!! thank you for all the chakra meditation. I'm working my way up.

[@leniyemsvictorero2360]

Thank you

[@lupe2]

Wow!!!!!!! This meditation is phenomenal. I appreciate you so much for this today!!! Happy New Year. 🙏🎉 I feel renewed.

[@BrianScott1111]

Lupe wonderful

[@VincentParkerNow]

Wow. Thank you, Brian. Apparently I really needed this one. The feelings this brought forth were quite intense. The most prominent feeling I got was intense, intense self acceptance. At the very end a yellow flower came into full view. Open and slowly spinning. It made me cry joyous tears. Then it closed just a little and faded back in. I can still feel it but I'm glad it closed off a bit again. Anyway. Intense. Thank you, brother.

[@homewifiriver7006]

Thank you for such a beautiful and powerful meditation!!!

[@blacksmiley1970]

❤🙏🏾❤thank you ❤

[@lorrainehamilton3265]

This was amazing, so powerful, thank you so much 😊

[@antoinella20222]

Thank you, yellow solar plexes really dus a lot for me, Thank you

[@jamiegregory9617]

❤❤❤

[@mcjogom]

🎉👍💖👍🎉Thank you🎉

[@NenaLavonne]

Happy new year, beautiful souls!!! ♥️

[@BrianScott1111]

Happy New Year Nena!

[@debbiehadfield9124]

Thank you loved this meditation 💛💛💛💛💛

[@sarahleblanc5385]

💜

[@sureshmittal9229]

parnaam mr brian scott, i have seen your some videos, very nice, thanks a lot ........ suresh mittal, india ...

[@Flowerdalevalley]

Thanks

[@BrianScott1111]

Thanks

[@aspenmontgomery409]

My endocrine system is a mess from an autoimmune disease and my thyroid was destroyed and the consequences wreak absolute havoc on me physically... Putting a LOT of optimistic hope in this one 💗

[@lilithjesus7718]

Lots of love 💗 and wholesome , safe, empowering vibes to you, dear Pixie 🧚‍♀️💚💖😊

[@lisawallace921]

So is this working for you?

[@amonise154]

Amazing. You are truly working in your gift ❤ Thank you 🙏🏾

[@Holspiritjournalsnthings]

Thank you❤️🙏🏿❤️

[@vanillaklein]

This very helpful! Thank you so much!

[@elissacita6401]

such a good meditation so deep

[@finishstrong7823]

Namaste 🙏🏽

[@FretfulBadass]

I came to this after watching your latest video about the Solar plexus 💜

[@martyfernn]

I loved this meditation so much, thank you!

[@betinamayor537]

Definitely experiencing some magical stuff from this amazing meditation just a week in! I love it!! Thank you so much!! ✨🙏💜

[@stephanieholloway8100]

💛🙏🏼💛

[@011...]

Brian you're my digital spirit guide, don't tell it to my actual guides they might get jealous ;)

[@gabrieladani9382]

Helpmi Maistre helpmi😇❤️🙏🏻🙏🏻🙏🏻🌎

[@developmentdan4501]

Thank you so much for this!

[@clairemartin922]

😊

[@raycosmic9019]

Solar Plexus: Will, choice, volition When the Heart aspires, the Mind inquires and the Will conspires (combines). Breathing out through pursed lips or chanting AUM slows and lengthens the outbreath, which shifts the brain's wavelength frequency from beta to alpha. Sustained alpha activates the alpha/theta dreamtime interface where all things are possible. Happy trails!.....

[@crazyramus]

Thank you that was great Brian

[@jb-hq8yv]

💎🦋💜💎🦋💜💎🦋💜💎🦋💜

[@geoj6242]

Hi Brian, might you consider kindly making a full all chakra meditation maybe 1 hr not 8 hr sleeping. What do you think. PS. I love your work. You are the go to guy for me. Thank you.

[@laurathurlow3634]

Hey Brian, thank you for this! I love your channel, though I've fallen off my own wagon for a while...I want to mention that the Indian pronunciation of the seed beeja RAM is "rum". Don't take it from me, experiment on yourself. Also, I've come across this Irish MD, Patrick McKeown, who has done some really pioneering and in my opinion stellar research on breathing techniques. He has some very interesting views on O2/CO2 balance in the body. Do check it out! Thank you, Brian, I love your channel!

[@Richprophets]

The clearing I’ve done from the vids in the past two days has been more than what I’ve been able to do over the past 5 years lol

[@jimvermeer9451]

Iam grateful for this beautyful meditation Brain , many blessings and namaste

[@gabrieladani9382]

Pliss 🙏🙏🙏🙏

[@Holspiritjournalsnthings]

Thank you❤️🙏🏿❤️ Noticed that several times during the meditation you said I choose to know my personal power and then you replaced the word my with I choose to KNOW YOUR PERSONAL POWER. Afterward, you switched back to my personal power. Can you please explain

[@janicesteinhardt3190]

One other question I forgot to ask in my last comment due to my health issues it's very hard for me to sit and meditate I've been doing it in a reclining position I feel like I'm getting a good reaction from it but is this going to greatly hinder my progress?

[@samanthagarrett5257]

Can you consider doing one with all the chakras? With 3-5 minutes per chakra Thx! ❤

[@aulajomaa6286]

what ram mean? I been doing good and felt the yellow shiny color but when you said Ram It all changed to be black so I scared and stopped

[@BrianScott1111]

Hmm timesofindia.indiatimes.com/astrology/mantras-chants/ram-mantra-mantra-meaning-and-benefits/articleshow/68205210.cms

[@sandiegoshufflegirl]

Still doing the meditations 😝😝

[@maartenbloemers2161]

Thanks for your great channel. But today there were 3 commercials during the meditation.

[@BrianScott1111]

Hey it’s suddenly changed all my videos I’m changing them back it’s taking me a little bit of time I’m gonna have them all corrected very soon sorry about that

[@maartenbloemers2161]

@@BrianScott1111 thanks!!!

[@BrianScott1111]

I’m so sorry about that it’s corrected now let me know if you ever have any more problems

[@sumipoudel774]

I get a lot oof Gosse bump while doing it, but can't visualize the light to it's fullest. Is this mean some people can feel the energy rather than visualizing.? Thanks for this again. Somehow, I can't find this on our Spotify postcast.

[@Divine777Love]

Hi, Brian love the meditation. I have a question I got tinglings and chills is that normal? Thank you 🙏🏼

[@BrianScott1111]

That is a great sign

[@Divine777Love]

@@BrianScott1111 Okay good! I had a feeling it was releasing things that needed to be. Thank you for the reply. 🙏🏼

[@Angelari48]

I don’t understand what exactly the volume of space means really and you use it a lot and in space

[@mcawesomeytyo3312]

6:00

[@thottiev2382]

is it okay if i peeked a little bit on my screen while i listed bc i rewinded it lmk anyone plsss but i ended up relaxing after that and i ended up finishing it this meditation was powerful i really felt it

[@thottiev2382]

anyone pls

[@caroldtrip703]

Do these colours really exist ?

[@tiffanypratt8498]

I love his voice and the meditation but he goes too fast through the affirmations

[@SirMika9]

I like a lot your meditations and explanations, but I had to stop this one, the affirmations are too fast to repeat them at ease.

[@glendagajsek-shears3890]

💛🌅🌼🌻🔆🪔🙏

[@glendagajsek-shears3890]

So be it... And Wish having good and right desires (and not for with or of evil and negativity generational issues or curses/ sin/karma issues I/we have been causing especially from thinking negatively wrong and words and actions) unbalanced/balance energies issues healing love mercy forgiveness restoring the right Spirit energies balance and goals for the greater good for ourselves and others 🥺🙏

[@BrianScott1111]

Start the decade by activating the chakra of power your solar plexus! Buy My Art - Unique Sigil Magic and Energy Activation Through Flow Art and Voyages Through Space and Imagination. www.newearth.art/ BUY MY BOOK! www.amazon.com/Reality-Revolution-Mind-Blowing-Movement-Hack/dp/154450618X/ Listen to my book on audible www.audible.com/pd/The-Reality-Revolution-Audiobook/B087LV1R5V The New Earth Activation trainings - Immerse yourself in 12 hours of content focused on the new earth with channeling, meditations, advanced training and access to the new earth realityrevolutioncon.com/newearth Alternate Universe Reality Activation get full access to new meditations, new lectures, recordings from the reality con and the 90 day AURA meditation schedule realityrevolutionlive.com/aura45338118 Like us on Facebook facebook.com/The-Reality-Revolution-Podcast-Hosted-By-Brian-Scott-102555575116999 Join our Facebook group The Reality Revolution facebook.com/groups/523814491927119 Contact us at [e-mail] For coaching - www.advancedsuccessinstitute.com For all episodes of the Reality Revolution - www.therealityrevolution.com Subscribe to my KZbin channel kzbin.info/door/OgXHr5S3oF0qetPfqxJfSw

[@exoticpash4186]

Beautiful meditation thank you

[@7starla7]

Ever heard of a chakra like thumping or punching (not painful) someone from the inside.. this has happened to me more than once.. it happened like 4 times in 2 months..

[@sudhakartamang431]

How many days or months we need to meditate for each chakras ?

[@BrianScott1111]

Sudhakar Tamang there is no uniform time it can be one day or 2 years

[@sudhakartamang431]

Thankyou so much for your response .God Bless.

[@AsiyaIammuah]

Thank you!

[@karma07169]

Thank you from South Africa

[@janicesteinhardt3190]

One other question I forgot to ask in my last comment due to my health issues it's very hard for me to sit and meditate I've been doing it in a reclining position I feel like I'm getting a good reaction from it but is this going to greatly hinder my progress?

[@sandiegoshufflegirl]

Thank you 🙏🏼

[@joshuamarks]

Thanks a lot Brian!🙏

[@Liz-dragon-street.]

This one i love 💛 the most, it is helping me so so much ... 💫

[@vircheous]

Thanks!

[@mcawesomeytyo3312]

During the solar plexus chakra meditation, I saw the sun but smaller just above the sacral chakra, I also visualized a bright yellow aura around me like something outa DBZ. I felt really powerful afterwards.

[@janicesteinhardt3190]

Hi Brian I am loving everything about your channel here on KZbin and all of the elevated information. I have started doing the chakra balancing meditations which I know I really need I have manifested a lot of health problems and I know that my chakras are either closed or out of balance my question is I started with the root and I'm working my way up my instinct was to go through the mall and then do it again as many times as I need. Should I be doing each one over and over until I feel that it's open or continue as I am going up the chakras and then back down and starting over. I am absolutely enthralled with this law of one I've just dived into it. One thing in all of my journey that I don't understand is if all of this is one energy one conscious being experiencing itself where did that original being come from. Maybe this information is in the law of one I've only just started but I'd be really curious this is something I've never really gotten any answer to From Any teacher maybe we're not meant to know yet. Anyway thank you so much for your channel I love love love it

[@Kathleensophiacitrine888]

Wow incredibly empowering meditation. Thank you so much Brian! 🙏😇☀️

[@ritajetha4867]

Do you have any meditation for only the lower chakras.if not how should we go with the chakras

[@BrianScott1111]

Yes I have a meditation for every chakra

[@ciggytwiggy]

I saw bright yellow sunflowers as I closed my eyes :)

[@bey_lovely]

Incredible ✨ Thank You Brian! 💛

[@suedivine8427]

Fantastic! I love it Brian. Thank you so much. ❤

[@vircheous]

Thanks!

[@BrianScott1111]

Thank you so much