Bridging and hamstring activation

[@lizarddronedude3617]

Really helpfully always thought bridging wrngly was detrimental to my hamstring tightness

[@c523jw7]

Interesting because this is a big problem i has with bridges my hamstring kicks in overdrive. This was great it definitely activated more glute. Thank you so much for sharing this information.

[@rc198028]

Try activating your quads by using a wall to push your arms into (arms reaching back over your head) ... this will inhibit your hamstrings as your quadriceps will be active.

[@SomaTherapyUSA]

Dr. Ivo! Hope you guys are well... give Dr A. a big kiss from me please! Would love to discuss the difference between posterior pelvic tilt and the lumbar lordosis in this application.