Bright Line Eating - Food Prep for the Week

If you have a double oven, you can prepare all your salad and vegetables for the week in about :30 minutes. If you have a single oven, it takes about :45 minutes.
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[@Carolina-uu5ji]

❤❤thanks

[@peggybryan1966]

Just found this. Thank you so much! You inspired me to try prepping veggies this way!

[@dancingunicorns5162]

Thanks for this video! Especially your transformation pics at the end. Amazing!💞

[@peacelovejoyandhappiness]

Meredith and Chris, I absolutely loved watching your video. Thank you sooo much for your experiences and advice! 🙌 🙌 🙌

[@rosemarymoore3957]

Love the video. Thanks. But don’t you have to wash & dry anything? Are all the salad stuff pre washed?

[@melissadeguire2565]

Thank-you for this. It always helps to see how others make Bright Line Eating work.

[@brendafitch9589]

Thank you so much fir your helpful tips! 👏👍👏👍👏

[@maryhoyt2609]

Wow, I just found you guys and I'm so glad! You look terrific! What an inspiration and thank you so much for posting this video! These are great ideas and lifesaving for me!

[@emilymyers]

I LOVE this video!!! Ya'll are so great... I laughed several times watching this. Thank you so much for taking the time to share this SUPER PRACTICAL information! CONGRATULATIONS on your new LIFE!!! 🎉

[@ChrisHarrisWaco]

We appreciate it! Best of luck to you with BLE

[@carmaela2689]

Putting the oil mix in a spray bottle is genius. Much cheaper and better than buying the spray oils.

[@conniebrown7542]

Loved the video...thank you! Since we don't have those large bowls, we put all the ingredients in a clean small kitchen bag. It really helped mixing all the ingredients!

[@Slay5643]

Thank you! This was super helpful! I tend to over complicate things and this really helped me tremendously! Could you and your wife please do a meal prep video for the week for proteins?

[@AngelaCruzTube]

I enjoyed this so much!

[@roseannagonzales1685]

I enjoyed the video and I appreciate the guidance. Congratulations on your success!

[@eshjane]

Thank you

[@kateseaward]

This was such a great video 😊 love the tone, funny, helpful! Hope the doggy got lots of cooked carrots 🥕 🐶

[@ChrisHarrisWaco]

He always does get plenty of cooked carrots

[@romneyk1]

Very cool! Thanks for sharing!

[@lolly2222aa]

Nicely done. Thank you. Real cute

[@Bonnie-fs1jv]

Why are you using oil? Just adding unnecessary calories.

[@MrTraceuser]

she didnt even wash the veggies

[@francinegolden9199]

I also fully enjoyed your video. This is my second comment. I asked my question too soon because you answered it in the video. I’m on a very similar food plan. I’m having a hard time with food prep. I will need to try the frozen veggies. I’m a little food snob (lol) I always think it needs to be fresh. Thank you for your video

[@oliviazeinelabdin2630]

Awesome information

[@Mamadriggs]

LOL... "you don't have to throw them all over the place" Totally cracked me up

[@juliemetelski7764]

Love your videos. I also have my eye on your cutting board. Will you share who made it or where I could find one like it?

[@annaread3829]

Thanks for these great ideas:) What is the mix in your spray bottle and what was the name of the seasoning?

[@peacelovejoyandhappiness]

They put apple cider vinegar and grapeseed oil in the spray bottle. They also suggested 'Kindness' brand garlic, salt and pepper but, they make their own. They sell the Kindness Brand at Costco but, I would just make your own, it's easy and a lot less money.

[@SoundBound101]

How much salad do you eat at a time? How much of the veggies? Weighed portions? No meat?

[@ChrisHarrisWaco]

Hi there...I know you asked this a month ago, but I thought I'd answer it anyway. We follow the portions in Bright Line Eating, so 6 oz of cooked veggies with meals, 8oz of salad with dinner, and I have 6 oz of protein with lunch and the same with dinner. My wife eats the same except her protein is 4oz with each meal.

[@CheriWFH]

@@ChrisHarrisWaco I miss your videos! Will you be back soon?

[@CheriWFH]

@@ChrisHarrisWaco Also where did you get the huge bowls? Thanks!

[@ChrisHarrisWaco]

@@CheriWFH - haha. We got the bowls at Walmart probably. I’d love to do more videos, but I’m having trouble thinking of topics. Our food is very simple, so we just don’t have a lot of different items that we cook!

[@lauracox2018]

You don’t wash the lettuce? Or the veggies?

[@katsan2719]

do you have to eat 10 ounces of green salad a day not the vegetables. I'm starting my BLE next week and I'm very nervous.. I want to do it right..

[@ChrisHarrisWaco]

Hi. It’s a total of 20 oz of veggies a day. Some people eat 10oz at lunch and 10 oz at dinner. My wife and I eat 6oz of cooked veggies at lunch and 6oz of cooked veggies at dinner and 8oz of the salad we made in this video

[@debs2838]

What do you put on your salad for dressing?

[@waynemorris6636]

Was thinking the same thing

[@francinegolden9199]

How does your salad last a full week?

[@peacelovejoyandhappiness]

They put the salad in 3 large food storage bags, take the air out of the bags and wala! It works! 🙌 🙌 🙌

[@fzfamilyhomestead]

Yall look great! I'm making out my grocery list right now.

[@mollycule2792]

Can you eat white potatoes or potato chips?

[@tashina2007]

You can eat white potatoes in the morning and count is as your grain.

[@tashina2007]

No potatoe chips. Lol

[@peacelovejoyandhappiness]

Mollycute, ❌processed foods at all. No sugar, no flour, 3 meals a day, no snacks in between, weigh and measure your foods and you too will be successful like the couple in the video.

[@kkmomma09]

Can u do a Bright line update?

[@ChrisHarrisWaco]

Hi. Not sure what you were looking for, but we just had our 2 year BLE anniversary last week and we are still doing this exactly the same way. I know some people can't imagine eating the same food all the time, but the truth is, most people eat the same food all the time. We just eat a lot of fruits and vegetables instead of pizza, and I don't get bored. And if I did get bored with the food, that would be ok with me also...it's fuel, not Disneyland.

[@peacelovejoyandhappiness]

@@ChrisHarrisWaco Amen Brother! You said it!! ❤ this!

[@gloriayoung2340]

Not washing anything.... 🤮

[@rawmilkmike]

Wouldn't it be easier and healthier to just skip the salads and vegetables? Nice video, though.

[@suzyn9119]

No.... those are the foods that keep you healthy and live long and lose weight..... you're a silly boy rawmilk mike......

[@suzyn9119]

No. But you can buy them prepared.... soo you don't have to do all that work.