8 Signs Your Body Is Begging for Vitamin D

[@BRIGHTSIDEOFFICIAL]

Hey guys! How much time do you spend outside on a typical day? And here's what your nails can say about your health kzbin.info/door/4rlAVgAK0SGk-yTfe48Qpwsearch?query=vitamin

[@AviXtha]

2 hours

[@abiseshchapagain8920]

Can We get 5000 subscribers with no videos? ✊✊✊✊✊✊✊ Love You All ❤❤❤❤

[@thegamingnate729]

I have fibermialiga

[@bekahgrishaber9646]

R u a boy or girl

[@josephromansexton2279]

Going outside oh boy later like later later

[@BRIGHTSIDEOFFICIAL]

TIMESTAMPS: You sweat excessively 1:01 Your bones often ache 1:35 You have muscle pain 2:11 You get sick all the time 2:47 You can’t seem to stay energized 3:26 When you get cuts or bruises, they take forever to heal 4:03 You notice more hair falling out of your head than usual 4:52 You can’t shake the feeling of sadness 5:25 What can you do to get more of vitamin D? 6:26

[@nettemutia3805]

thanks for the information...

[@bristowxavierlm]

wow, i like this when the uploader itself does this.

[@williammunny9916]

Thanks !!!

[@smokingisbadmtherfcker2537]

I just clicked on this because I was going to put a sarcastic comment in the comment section, but now I think I need more vitamin d. Haha 😂 Thanks, good vid.

[@LettusNotLettuce]

Thanks dad!

[@jaypatron1358]

one symptom that never comes up on these videos is a lack of sleep or restlessness

[@mariaclairepantaleon9716]

Yeah thats me

[@margaretjongebloed6386]

I had been getting new muscular pains that were taking over my life. Felt like new injuries and I didn’t know why . Started taking liquid Vit D3 amd saw huge improvement. A special side note! My primary dr said I just needed 800IU/ daily. I have a naturopath doctor and she said no take about 4,000IU a day and that when I felt a huge difference. Of course after 8 weeks I will be testing my Vit D levels !

[@beckyrowan1864]

That is true ....lack of sleep and skin itching and sweating and face flushing ..it sucks...but getting better...take vitamins d3 from Walgreens USP certified only...they are more expensive but worth it

[@vsivaviji]

@@margaretjongebloed6386 can I get your mail id to discuss further

[@Vixinaful]

I'm vitamin D deficiant (47nml reference is 75) and it takes up to 7 hours for me to get to sleep. I also suffer from autoimmune disease)

[@chuckboy9372]

I'm 27. Ever since I was 13, I've had extremely debilitating shin splints. It was so painful to run or jump. Simple exercises like jumping jacks were not an option for me. I've also gotten sick more than other people normally do all my life. Looking back, I didn't spend much time outside and didnt get much sunlight. Let me tell you, after I started taking 5,000 IU a day of vitamin d3, along with a calcium supplement, my shin splints went away almost completely. After a few more weeks, they had vanished. They never came back because I keep taking my vitamin D3 and Calcium every day. I also used to have joint pain, particularly in my knees. That's gone too. I never thought 20 dollars worth of vitamins from Walmart would have improved my quality of life so much.

[@vijaypadala2291]

Thanks...glad to read.

[@aggeluii]

Vitamin d raises calcium absorpion. You should be extra cautious taking calcium supplements to avoid kidney stones formation or kidney failure

[@chuckboy9372]

@@aggeluii I take vitamin k2 too

[@Feedback406]

Do some calf raises and single leg calf raises Do some squats and work to achieve the pistol squat Strengthen those legs with no impact calisthenics

[@tillygirl7450]

@@aggeluii This person is correct, be very careful taking a calcium supplement. BUT do take Vitamin K2/MK-7 along with taking the Vitamin D3 supplements.

[@kimmimcknight3417]

As a sufferer of fibromyalgia, i am so glad to see this chronic illness addressed. Thanks, Bright Side!

[@pamelasandstrom4401]

I lost my sense of smell a few years ago. I started taking vitamin D, to boost my immunity. After a few weeks I noticed my sense of smell coming back..When I researched about vitamin D, sure enough it can help sense of smell, as well as sinus issues.

[@BEAZYWOMACK]

Wow i never knew that 😮🤯

[@lolllykay1334]

And zinc will help,smell n taste too

[@jgringo5516]

If you get rocked by a strange odor, I plead the 5th from 1000 miles upwind from ya🤭.

[@jungtinaimsong4425]

Thanks for the info was badly need that it's been 9 months losing my smell 😢

[@pamelasandstrom4401]

@@lolllykay1334 I take that as well

[@amitbhardwaj4649]

I had all of these symptoms.... ...spent 15000 on Doctors...even sold my house and moved to a new place thinking the house was 'Cursed' somehow........and later a wise man's video solved my case.....thanx

[@abominable.7800]

the only symptoms I have is tiredness and sweating

[@asrah14]

I had blood tests recently and was prescribed a vitamin D3 and calcium supplement. I had no idea I was lacking in either. I started taking them 5 weeks ago, not thinking much of it and my energy and brighter mood have increased so much! I've suffered with moderate depression, on and off for years and low energy the past few years (I'm 40) and I'm shocked how different I'm feeling at the moment. I've gone on to buy my own supplements now and I wouldn't want to be without them!

[@epizzle9232]

You should also take magnesium look into it.

[@hazzapkikpstyles8133]

@@epizzle9232 how much

[@caseyg1981]

I just turned 40 and feel everything you just said I started taking vitamin d 2 weeks ago so we see

[@valkh83]

@@caseyg1981 how many iu per day do you take and how do you feel now?

[@caseyg1981]

@valkh I can feel the difference it takes the whole first jar but keep it going you notice it for sure I think though after this one is gone gonna just switch to a one a dag

[@lailashryock2996]

I saw my doctor, and told her about sweating more then usual, bruises take longer to heal, being tired all the time. After she checked my blood, yes, I needed vitamin D. So I'm glad we resolved it

[@nancychandler768]

Must have a better Dr. than me. I have deficiencies in B12, folic acid and severe deficiencies it D3 and my doctor said I was normal. I am right above the 300 range in vitamin D, which is the lowest i should be and she thinks that’s OK. I have left her practice because all she wants to do is throw drugs at problems and when I try to discuss these kinds of things, her eyes roll back into her head. I can’t believe how wonderful KZbin is in what great doctors are here to help us with these problems. Thank you thank you for all your help. I am convinced now that my lower back pain, muscle problems and hair loss are associated with my vitamin deficiencies. ☀️🪴♥️

[@nikkijulywester7872]

I grew up without hearing any of my parents told me about vitamins. I don’t even knew it was a thing til I started learning them from school.

[@jomarz1828]

I can't believe that with this pandemic BS I got so distracted that left bad health creep on me like this... never thought I'd become low in vit D, and got my cholesterol messed up...

[@KPad87]

Taking a bottle of d3 5k for a month now and I don’t feel as depressed . Feeling stronger too.

[@edissontorres6282]

One question how do you take it do you swallow the gel tablet or pop it then swallow it?

[@baileysage2826]

Uhh thank u, feeling depressed ima do that

[@nateermine2849]

What is d3 and 5k?

[@gerardomorales5428]

@@nateermine2849 it’s a vitamin d tablet I believe I have been taking some

[@mamiesews123]

@@edissontorres6282 p

[@stevensevek6151]

Did you know that a magnesium deficiency causes low D levels. So all those symptoms could indicate low magnesium levels and a serum magnesium test won't tell you cause it's the magnesium in your cells, not your blood that matters.

[@rharnevious]

Where did you learn about Magnesium? Mike T Nelson just had a free pdf download...I didn't read it in full yet 😬

[@Bigsupreme2000]

So it means you are fukked anyways as you cannot even know this after the test. Thanks for the great advise 😂

[@Hatefamzu]

@@Bigsupreme2000 🤣 can't stop laughing

[@patod5392]

Magnesium definitely helps a lot for my fibromyalgia pain.

[@evannicholls4784]

If ur low in magnesium ,vit d can’t be taken up by yr body

[@daveperry3186]

I be been taking multi vitamins for years and haven’t been sick since 1997!

[@Chimsu6721]

what how

[@Esabelle]

Thank you so much for making this video! I found out I had a vitamin D deficiency this past summer. My doctor had to put me on a heavy prescription for a few months and I had no idea how miserable I had felt until I started getting better. This is definitely information from which people could benefit!

[@melissahoffman9433]

Esabelle me too, mine was 20 even tho I’m outside everyday and try to eat clean. After taking the prescribed supplement for 12 weeks I feel so much better, the fibromyalgia isn’t gone but it’s not as bad. I think everyone, especially people with upcoming surgeries should be tested.

[@christinaquiroz]

What was your level mine is 12

[@Lorriemc114]

Esabelle me too I’ve never felt so ill. I had all the symptoms. I’m on intensive 5 week course of Vit d then Vit d supplements for life. Was so frustrating not knowing what was wrong with me. Thought I had post viral fatigue at first. Checked my bloods nothing but they had forgot to check my Vit d and B12. I went back and saw a different doctor x voila Vit d deficiency. Bed ridden for weeks because of the fatigue and pain x

[@KikiLee]

Just curious, did you find that you had chronic neck pain/fatigue or headaches or really that you could barely keep your head up? I got my blood taken and I was at a 22- normal range 30-40 and the doctor ordered another retest off my vitamins for a month. Still waiting on the results but knowing I’m slightly deficient I’m wondering if others have similar symptoms. I’m hoping the fatigue is because of the severe lack of vitamin d.

[@Lorriemc114]

KikiLee yes I couldn’t lift my head hardly. All my bones and muscles ached x

[@reginaluv82]

All of them!!! And I have fibromyalgia!! The doctors already told me, I just have to get on it. This was an EXCELLENT video!! I honestly think that it’s literally the root of ALL my problems!!

[@tinoheat728]

I am 101 years old as of yesterday, I take 5000 Iu of Vit D and I believe it is what keeps me going strong

[@lindagregory5125]

This really did help me out. I’ve been losing hair for some time. And I’ve told my husband at times how my bones hurt. I don’t think he believes me. And I do sweat and I’m hot when no one else is. I will be getting this checked out. Thank you so much 😊.

[@epizzle9232]

How old are you? Could you be going through menopause? If you’re going to take vitamin D You should also take magnesium supplements as well

[@michaelknight6387]

My girlfriend was. I kept telling her and she finally had her levels checked. Taking supplements now.

[@AnkitKumar-kk3iw]

Update?

[@lolo82t.r.86]

I have the exact same symptoms! I sweat in the winter when it's snowing, and when I'm in air conditioning. Plus, my hair is so thin and I have bald patches, and I had my levels checked and they were low. So I need to get in the sun more, and my doctor prescribed a blue gel pill I have to take once a week. Oh, I'm 39, and I started losing my hair at 35-36. I thought it was because I stopped taking my birth control pills, and went on an IUD. So who really knows what's causing all these things? I hope it's as easy as getting more vitamin D!

[@Ohkeh640]

Update??

[@dinumenon7188]

Excessive sweating chronic fatigue hairfall sadness

[@soniazanelli26]

You can't get enough vitamin d in those fish cod liver oil capsules. You need more than that.

[@EYELOVEMUSICSOUL]

I wish I could sweat while in the sun instead of having my body just heat up and my face turnin super hot but no sweat... it’s completely annoying

[@wanderthirst6129]

What is the best vit D brand?

[@cenation207]

@@wanderthirst6129 sunlight bro 10 mins enough daily

[@salomekiiru1157]

These are my symptoms as well

[@fremzter]

After staying home for months my feet starts sweating heavily and I also feel sleepy all the time. Simply going out helped to recover.

[@immiaffairs9402]

I have got 8 out of 8 symptoms. After watching a video spent 30 minutes in sun and now I’m feeling better thank you so much for this video

[@AriesTooTrillAriesTooTrill]

Also take supplements once a day

[@monasaid1839]

Hair fall, fibromyalgia, slow healing of wounds can be symptoms of iron or zinc deficiency as well.

[@cutie__kitten]

How to come out from this

[@laurieparis2203]

Hey Brightside! Do a video on vitamin K2. Vitamin D helps absorb calcium from your gut, but it's vitamin K2 (different from K1 found in leafy greens)that puts it into your bones and prevents calcium from stiffening arteries. K2 also helps mitochondria.

[@terencef9424]

Right Laurie ...K2 and D3 go hand in hand. Without vit K2 MK-7, it would be quite useless to consume vit D3.

[@Kim-jo8px]

K2 is required only if very high Vitamin D dosage taken. Say 60,000 IU daily for many weeks. If you take 60,000 IU per week then K2 is not needed.

[@terencef9424]

@@Kim-jo8px Assuming that you're getting enough K2 in your diet, which is rare...

[@youwhatmadeidk]

K2 isn’t needed if you get enough K.

[@patinazir8673]

Well said its true

[@davelordy]

Vitamin *D3* people (rather than just vitamin D)

[@Luxito360]

Why

[@soniazanelli26]

It absorbs faster

[@Luxito360]

@@soniazanelli26 oh, thank you

[@ChiknThighTatorPie]

With Vitamin K2

[@donaldmontiel1454]

Cholesterol in you’re skin reacts with the sunlight and become vitamin D3 then it’s carry by the bloodstream and unites with calcium which the gets carry to the bones

[@RightySnipeZ]

I think my hair is like a plant i need to sit in the sun for it to grow. Photosynthesis.

[@Hawaiiansky11]

You have chia hair!

[@Blue-Zircon]

@@Hawaiiansky11 That's great! ---- "RED CHIA "

[@franklingomez2169]

the main reason for my hair loss

[@MochaHammy]

You’re a genius

[@abdulrashid2143]

@@franklingomez2169 how did you find out

[@stardust3349]

I just found out I have a vit d deficiency yesterday. I have been experiencing chronic fatigue and depression/anxiety. I’ve had issues for many years. So looking forward to a change in these things :) the last time I discovered a vit d deficiency I was having severe panic attacks and depression 4 years ago

[@Gettinsshmoney]

Star Dust how do you feel now?

[@smc2069]

Update please?

[@JoJo-xz5rb]

Hello May I ask if you've managed the pain. I too have severe neck and shoulder pain, and iv been told I lack in vit D. I'm taking vit d everyday at moment. Does anybody know roughly how long the pain will go on for pls

[@dianes.3718]

Wow my doc has already told me I am Vitamin D deficient but never told me about all these symptoms of it. I have such fatigue and just no energy and I also suffer from depression. I have been spending more time outside as well as take a supplement I am hoping these symptoms improve!

[@Helen-jw6yb]

Your comment was now 2 years ago, I'm wondering did your symptoms improve? I hope so. All the best from England ( mini heatwave here at the moment ironically! )

[@stilliriseDaat]

Great Video!! very informing. 1 Tip: next time, Please state the fact people that have more melanin need to stay outside longer in the sun than others who lack melanin and pigmentation in their skin. That would show curtsy and balance because your videos can come across as bias that is specifically for 1 group of people when theirs many different shades of people in the world!! Other than that Great JOB keep up the GREAT WORK!

[@sauravverma]

This video changed my life. Thank you.

[@Gommblotz]

Vitamin D from sunshine is beneficial, vitamin D from supplements is harmful. That's what everyone needs to understand. The promotion of vitamin D supplements is one of the biggest scams ever. Don't be fooled.

[@debp.2599]

Tom A. Where are your sources for this information?

[@dmbfan4lif3]

Tom A. Sources please.....

[@dmbfan4lif3]

Tom A. ?????????

[@essel23fly]

Tom is right. Vitamin supplements can’t be tolerated by the body in high doses as it can be toxic. Rat poison for example used to be made out of vitamin D. Never take more than recommend daily value of vitamin D as it will calcify your body even if it brings your numbers up.

[@jemrawc]

Thank you for creating and sharing this extremely well done and informative video. Only wish it hadn’t taken me a couple years to come across it. Personally want to thank you for not only sharing honest and well researched information about the topic but for also being crystal clear about using this video as a tool for information. Information that should then be discussed with your doctor, otherwise self treatment could become quite threatening.

[@sandydoyle9364]

I had these symptom for at least 30 years. Nobody ever suggested vitamin d until i had surgery to remove a parathyroid. When had to take calcium and vitamin d all of the problems except for arthritis were no longer there. I’m still amazed. Doctors don’t seem to really embrace the idea.

[@MAINER4779]

That's because vitamin D deficiency does NOT cause fibromyalgia! It can only exacerbate it. I've been taking vitamin D for 30 years to lessen my fibromyalgia symptoms. But I've not had a vitamin D deficiency in those 30 years. If you think vitamin D cured your fibro, that's great. Sometimes freakish things happen like that! But vitamin D is absolutely NOT a cure for it. I wish it were! But one of my specialists told me that myofascial pain syndrome is often misdiagnosed as fibromyalgia as the symptoms are simila & some overlap.

[@MAINER4779]

@Dizzy Dots Of course it's best to get your vitamins from natural sources. And yes, I also take magnesium.

[@CandyGirl44]

My blood tests showed a level of 2 of Vitamin D instead of the normal levels of 20 - 50. But my symptoms were slightly different. I felt "wired" all the time, and could virtually not sleep at all, consequently, I didn't or couldn't dream, so those one or two hours of sleep didn't feel like sleep. I couldn't tolerate the sun at all - even in an air-conditioned car, if the sun shone in through the windows, I would feel faint and nauseous. So I could only go outside in the morning or evening. I do identify with the constant sweating! I felt as if I was moving underwater, against a constant stream. My normal patience deserted me. My teeth became very painful and sensitive - I couldn't even rest my tongue up against them or clean them unless I used a baby brush. My vision was also affected - I couldn't drive anymore. I was eventually diagnosed with fibromyalgia, and now take a mega dose of Vitamin D every week. Although my sleep is still very poor, I do dream again at last, and that makes me feel more normal!

[@Note-dy6yd]

Congratulations on remembering the dream again, a major problem no doctor addresses or knows how to deal with it. Humans sleep 1/3 of their life to dream, which is the building blocks of reality.

[@riyahere3838]

Heyy!! How are you doing now? Hope you're super recovered 🙏

[@tingeling4443]

Congrat👍But it is important to not take a big dose vit d once a week🙏

[@littlemer7531]

I have been on a medical quest to relieve myself from excessive sweating for years. My new venture is to load up on V 3. If it works I will worship this video for life

[@c4ster.1]

I just got diagnosed with it, from a doctor. It takes a toll on your health.

[@roninsplinter8098]

finally got my D level tested and it was at 10...the normal is 25.

[@poisonheart24]

I actually do have a vitamin D deficiency and alot of this makes sense..thanks!

[@tensevo]

Vitamin D definetely helps with auto-immune conditions such as inflammation.

[@bayleymacintosh5622]

There is a connection between D deficiency and autoimmune illnesses. Interesting connection

[@panthersfan8494]

Also Vitamin A... if you end up taking vitamin D, make sure to take Vitamin K2(mk-7) with it too

[@jones2277]

@@panthersfan8494 then it's time to take cod liver oil every day.

[@LovfromINDIA]

Pain in the heels, inflammation in the feet and palms, sounds of muscle cracking, anxiety are major issues...

[@dudetteburgman8861]

Fibromyalgia isn't caused by vitamin D deficiency, but lack of vitamin D can compound the pain (and fatigue).

[@organicfireorganicfire1236]

@@abbiep135 look in the amazing liver and gallbladder flush by andreas Moritz

[@nuclearthreat545]

RIP

[@abbiep135]

@@organicfireorganicfire1236 EDS is a genetic condition. No cure. Very little treatment for symptoms. It is not caused by whatever you think it is.

[@billijomaynard8924]

I have fibromyalgia, but i always make sure i get plenty of vitamin D, i drink milk, eat cheese, yogurt, and fish like sardines and tuna. Getting enough makes a major impact on the severity of symptoms.

[@josephpisani9796]

What's the root cause of fibromyalgia

[@davelitteral7045]

I take D everyday, haven't been sick in 3 years!

[@Churbitser]

I eat the right foods everyday, no supplements and haven't even had a cold in 10 years since I changed my diet from the SAD to healthy eating!

[@renand3z]

😏

[@ajitnikharge3463]

@@Churbitser can u pls tell me sir..your diet ...thank you... I really think vitamin d is big scam...and never found Amy success story where it cured someone...people takes this pill s for yrs and still they have symptoms

[@ajitnikharge3463]

@Abubakr #Apostate I respect your view ..I have read some recent studies as well as some doctors and scientists said that vitamin d is low in body due to acidic or inflammatory environment in the body....so lower vitamin d is not the cause but the result of inflammation in the body...so question what is causing that in the body we need look for identifying that cause or disease... I totally respect your view but in many fb groups of vitamin d ...many are taking these pills for six yrs and still their symptoms are as it is...no improvement at all....then some drs say you should take magnesium mk7 and magnesium with vitamin d...so I believe its nothing but big business ...I never heard from my father or grand parents...there never heard such deficiencies and so on...so it might be business trend

[@joshualawrence1721]

I bet you do..

[@hoboonwheels9289]

Ask your doctor? I don't think so. Kind of like every exercise and diet program, doctors aren't trained in health, unless they educate themselves.

[@padmakiransureshkumar2658]

Thanks for uploading this informative video. I am suffering from almost all of these symptoms. I am glad to have watched this video. I'm sharing this to all my friends groups.

[@Noor-jw2tn]

VitD3 +K2. With magnesuim cutrate supplement.

[@priscillaridley2242]

How about the importance of taking both vitamin D and k2 together?❤

[@donnydanger273]

I was deficient in vitamin D and my doctor told me it's almost epidemic in the U.S!!

[@hopeyoung5482]

Its because they are covering the Sun through geoengineering.

[@saritagoswamiinnerfitness]

Just 15 to 30 minutes in sun can save your health and money

[@saritagoswamiinnerfitness]

@@1conservativegrl really that is the problem..everyone has started shying away from sun

[@220love07]

If you have a vitamin d deficiency you are beyond getting sunlight to rectify the problem

[@saritagoswamiinnerfitness]

I agree you need supplements in that case but along with that if you form a habit of going out in sun..it adds to the recovery process

[@BitsnPiecesDeMi]

This video made me sit in the sun, as I watch this 😀👍

[@eternalrage7082]

I only get sick when others around me are sick, especially in narcissistic atmospheres.

[@maplesden6768]

Eternal Rage no contact is the only cure!!!!!!!!!!!!!!

[@eternalrage7082]

@@maplesden6768 That is why Department of Social Services took me away from home because Mom always enables those things to happen. My Doctors and Nurses trust me because my apartment is small, so escaping the source is already bad enough, little they knew that even stress weakens my immune system and I'm always in situations I can't even get away from. So, I can't even go outside when I wanted to because protection was always told by my Mother.

[@20somethingsworld97]

Is this true? Because I tooo a trip with my mom away from my dad plus sister, and my health and sleep got way better. But the minute I came back, I started getting more sick and sleeping less. I low key thought dad side of the family Marxist low key

[@chrystalcr3510]

I think that there is some truth to this theory. I can't prove it medically, but this has happened to me repeatedly. I finally took a 6month job out of town (the excuse I gave) to test my theory and .... It's a miracle! No anxiety, sleeplessness, sickness, feeling of impending doom, etc .

[@buntysonawane5750]

How does KZbin know I lack Vitamin D? Thanks anyways!

[@josephpisani9796]

Because most people deficient in magnesium, b vitamins, D, and most other vitamins are minerals and,,,,,,,,

[@joyfulpreterist7532]

Gives you the symptoms Duh!

[@Armendosmaciato]

Joe rogan maybe

[@Old299dfk]

Because people on KZbin are not outside in the sun.

[@jaykay7093]

They listen to everything you say. I've noticed everything i talk about magically turns up. Very wrong and very annoying knowing that they think they can just do whatever they want.

[@jarviscoleman7645]

About to get my friend on some 5,000u Vitamin D, I was concerned not for his overall health, but as well as his mental and sleep as he lost his job last year. Convinced him to start going to the Gym for the first time in his life. I suspect he also has some Vitamin deficiency effecting him as well.

[@TheMfparris]

I have a vitamin D deficiency confirmed by a doctor. I first went to the doctor after my legs became extremely weak at work. I feel chronic fatigue, faint, dizzy, pain in my muscles and bones, weakness in my muscles, and uncomfortable stomach sensations. All caused by my low Vitamin D. Yaaaay

[@blessedwilliams5531]

Very much my situation. I was getting light headed and couldn't figure out why. My doctor told me my count was very low. Im off the 50000 I.U and am taking 2000 daily they definitely made me feel better, not 100% but definitely not like 2 months ago. Glad you got that straightened out and good luck on the recovery road

[@mariereneagonzalez]

Yay my symptoms 90% especially the excessive sweating that also maybe thyroid issue

[@MissMolly3377]

May be an estrogen/progesterone issue too. I used to sweat excessively, out of my face. I started taking Flax seed, Shisandra, ashwaganda, and Chasteberry, in a smoothie, the sweating has stopped.

[@imenehariri2139]

I've been suffering from hair loss for so long and my joints are always in pain to the point it gets hard for me to get up without supporting myself , i also noticed that my bruises take too long to heal some could last for more than a month, i saw a doctor mainly for my hair and after running some tests, it turned out i have vitamin D deficiency, this video was way too spot on.

[@kiranmai8773]

Is your hair fall reduced?

[@tomasitoumali4634]

Better to include the best time of day to have best sunshine and avoid UV rays harmful exposure. Thank u for important info

[@rexroscoeroggaschjr7530]

I am surprised that skin pigmentation wasn’t mentioned! The darker the pigmentation, the less natural sun absorption!

[@iTz_GSWAG]

Black people soak up the sun way better than white people tf you on

[@stevencorrea7982]

@@iTz_GSWAG white reflects the light. There is a color made by Mercedes-Benz Venta black. It absorb 99.9% of light.

[@ezranwobodo4912]

@@iTz_GSWAG Melanin blocks UV radiation. the darker the skin the more melanin. Less UV radiation means less vitamin D absorption.

[@buckmajor]

Number 3 is definitely eating Kale or the high greens to resolve pain since it has both anti-inflammatory and antioxidant.

[@Abstract1984]

“Talk to your doctor” my doctor doesnt believe in Vitamins nor ever tests for them, he prefers drugs.

[@colleensarmento9660]

🙌👏

[@jameskelly6479]

He wouldn't be mine any more. As a matter of fact I don't have one, they are in the dark or forced to do what hospitals want or big pharma wants

[@Quantum3691]

*BINGO!!!*

[@Quantum3691]

@Someone's Voice Precisely.

[@TheAlexdx7]

Sign me up!

[@adrianabonitaaziz]

Hair is falling , gums are troubled , feeling tired but cant sleep at night ...😣 This is all happening to me ! 😭

[@dwho432]

Meet too.

[@SollomonTheWise]

For me its just hair. Use to be worse but after reducing stress and walking more slowly me hair came back but I'm still deficient in b12 and d vitamins

[@SollomonTheWise]

And fatigue. Almost forgot about that

[@pamcole5245]

Blessed Lonelyness try Magnesium. It definitely helped me sleep better at night.

[@chaddigamer8909]

same is happening with me🙁

[@pamelaadam9207]

It's very common where I live, especially in winter being north of Moscow and a spit from the Arctic, up in the north east of Scotland

[@areneesouder]

It's also very easy to have a reaction to Vit D. It doesn't take much to be over your personal limit. It can cause a lot of upsetting symptoms, especially extreme itching and rash. Cutting back to a lower dose will help this. Also spreading out the dosage instead of taking a large amount all at once. I've personally discovered both, and helped a friend having the same problem realize what was happening to him. Too much too fast. Y

[@beethounhuggins5113]

Very true

[@mustarsic]

Who else suddenly started having these symptoms?

[@phadjizy7949]

Me, I think because of this pandemic, lack of sunlight exposure hwhwhaha.

[@rorschachdaws7505]

Me

[@janinewest7844]

Me too

[@checkmate4306]

I experience all these symptoms! And went to the doctor and explained all these symptoms my doctor ordered for labs to be drawn. And sure enough my Vitamin D was low! she prescribed vitamin D, as well as new cholesterol medication and dosage. So it was effecting me and my cholesterol levels, since I was diagnosed several years ago with high cholesterol. So always go to a doctor and get your labs drawn!

[@MoreLocations]

That's Very True 👍🏻👍🏻👍🏻

[@Juxta-lf2yn]

What

[@khushkamra781]

I have vitamin d deficiency for more than 6 months . I take supplements on time but nothing work .my condition got worse every single day . But here i m now sun bathing 10-20 min every day

[@fatematujzohora3969]

thank u for this video...i just love this channel...love from Bangladesh 🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩

[@fatematujzohora3969]

Gribble Dribble what kind of reply is this???

[@BRIGHTSIDEOFFICIAL]

Hi, Fatema! Thank you very much! :)

[@joshsheperd8466]

Hey, that's the name of a friend of mine.... It'd it a common name?

[@afiathkhan]

@Gribble Dribble so who told you to buy them 🤨🤨😑😑😒😒😒😕😕😡😡

[@afiathkhan]

@Gribble Dribble 😂😂😂

[@nevinkuser9892]

I got some sun at the pool for the first time in a year and I could finally sleep a whole night. It happened immediately. Sun is fun.

[@AyanaSioux]

I recently had blood work done and my vitamin D levels were severely low. I always felt tired and depressed, and I was getting a little more sick than usual. I have a prescription for it now, and I feel a lot better most days, but I do need more sunlight. FYI, 10-15 minutes is only suitable for white and/or fair skinned individuals. People with darker skin need more time. I'm starting to think the medical industry doesn't care much about darker skin individuals because they have to have readily available information on how much time in the sun we actually need, especially when considering that African American's have the highest rates of vitamin D deficiency in America.

[@filiplaskovski9993]

Honestly I’ll be to the point I had been feeling really down and depressed cause it’s winter here right now and there hasn’t been much sunlight cause of rain and cloudy days yesterday it was quite sunny so I stood out side my backyard and sun baked without my shirt on to absorb as much rays as I could and my mood has drastically improved that it has shocked me as to how important vitamin D is

[@dougrobbins5367]

I noticed that too, it really affects your mood if you are short of it

[@Hallelujah3r]

Next time you only need 30-50 minutes. Especially if your white. Otherwise any excess your body will get rid of

[@ankitjain3760]

My vitamin D is 8.61. My left back and leg was in severe pain. Now I am taking Vitamin D3 of 1000IU with calcium.

[@skakdosmer]

Sunshine through the window glass doesn’t help!

[@bobleblanc8082]

The uv-b rays are blocked by the glass while the harmful uv-A can pass right through.

[@philipcrawford2153]

Some doctors also consider vitamin a and vitamin e as hormone/hormone like not just vitamin d

[@patriciajones8467]

Actually its vitamin D3.

[@Mirimes]

Be sure to not get unnecessary vitamines tho cause hypervitaminosis can be really dangerous (for vitamin d can cause high arteriosus pressure and irregular heartbeat)

[@mrm8818]

Recall hearing sitting near a window prevented UVB rays from passing and that was what triggered the vit D synthasis...

[@Eerie_feelingz]

I Just ordered some Vitamin D tablets. Thank you, Bright Side.

[@claybest1684]

Im in depression n most of the things u told match my condition so thank you fr information

[@SandeepKaur-bi8zu]

Cheer up you are Amazing and Beautiful more beautiful than the most beautiful thing ever - Lilly

[@jhonfaberable]

you probably have SAD Seasonal Adjustment disorder

[@crisesno]

John Fab affective disorder

[@honeykhan1085]

Same here i m sad all the time nothing makes me happy😔😔n i m tired all the time with out doing anything

[@MariaMaria-wv1sy]

Kazaan18 YT UV Light threaoy and natural Sun light helps some people with depression but not all people, Vitamin D helps with depression/a healthy diet and excercise, air , walking: some suffers but not all people suffering from depression.

[@raghavgupta1157]

My body is such a beggar.

[@ckmodele]

Thank You for adding the channel breakdown for quickly accessing symptoms. Very helpful and considerate.

[@johnalcala]

I haven't been sick since I got a divorce, started taking vitamin D3 and working out a little. Literally I haven't been sick in 5 years. Probably the stress free life of dumping the witch.

[@muzamilofficial8943]

The way you talk I'm so impressed ☺️. Your words are as tasteful as honey 🍯

[@greenweek9327]

Deficiency in D has been linked to a lack of quality sleep which can make things like fibro much worse. If the body doesn’t enter deep sleep then the repair process can’t take place. Vits B and D are needed for this.

[@graphomanuk8544]

I had none in my body and go out in the sun. My main symptom was loss of memory. I have tablets.. But forget to take them 🤔

[@fefew8ting605]

😂😂😂😂

[@Sunshinemakesmehappy808]

Don’t use sunscreen for atleast 30 mins each day. Sunscreen block the absorption of Vit D

[@karenf9137]

Vitamin D tablets are not reliable as their absorption is iffy. Capsules are much better. D3, K2, and Iodine by Life Extension is my go-to.

[@Zealocity]

Is it just me or the guy in the thumbnail looks like Salman Khan?

[@billfargo9616]

Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life by Kate Rheaume-Bleue

[@alexbojsza734]

How did how did it save your life

[@amigaamigo5307]

So if you have dark skin you may have issues living in colder countries. Also if you work nights

[@dilmanwahab83]

I sweat everyday, my doctor told me I have diagnosed with hypothyroidism and very low vitamin D before checking I thought it’s hyperhidrosis told my doctor what causes this sweat she said might be the thyroid, I’m on a high dose of vitamin D I hope it’s vitamin D causing the sweat which can be treatable instead of the thyroid, hope everyone feels well soon

[@sylviaking8866]

LACK OF MAGNESIUM IS ALSO ASSOCIATED WITH FIBROMYALGIA.

[@jojosantiago2211]

👍👍👍👍

[@suejones4763]

ridiculous! I take Maalox all the time,. Does nothing for my Fibro.

[@welshgoat1]

Sylvia King ¡League of its own

[@sylviaking8866]

@@suejones4763 THEN YOU ARE GETTING ALUMINUM, WHICH EFFECTS MINERAL METABOLISM AND ABSORPTION, LOW GRADE NON BIO AVAILABLE CHEAP MAGNESIUM NOT A SUITABLE SOURCE OF MAGNESIUM.. www.gastrojournal.org/article/S0016-5085(79)80232-2/pdf

[@cyphrinfinity9992]

That's probably the case with myself. I don't eat a lot of nuts which have magnesium in them. I probably get more calcium and potassium than magnesium.

[@jfb6429]

But you need to take vitamin K2 to transport de vitamin D3 to the bones and teeth’s and... vitamin C to synthesize all the vitamins and minerals.

[@aumpo913]

Nope, turns out the K2 is NOT beneficial

[@jfb6429]

@@aumpo913 are you sure ? have you investigated it?

[@Balboa_ItalionStallion]

Excellent information given in a easily understandable way🙏🙏🙏🙏

[@kidpowerlifter9369]

This is exactly what I needed

[@steveschoffelman1757]

They forgot to mention that vitamin d defiency can lead salavary gland tumors on the left side of your neck. And also adenomas on the left side of your thyroid. which are mostly benign tumors. But the symptoms are crucial. Plus you can get graves disease from too many years of vitamin d defiency.

[@debbieerceg5261]

I've been taking vitamin D with K for 3 years now and 5 weeks ago noticed a lump left side of neck near lower ear lobe and felt I would get this checked out and sure enough a benign tumour and it's got to be taken out before it develops too big as it's near parotid gland. So thanks for telling us on this serious matter. Now I'm told that I have to have MRI to see this tumour more closely. My surgeon is keeping a close eye on it for now.

[@donsantiago1]

I was diagnosed with vitamin D deficiency. I could not believe it, albeit I checked all the symptoms. it took a great tool on my bones, ligaments, immunity and mood. I took supplements all my life but vitamin D. first thing i noticed after begin the treatment, i stop smoking really easy, which vouches for better mood and positivity, other than it’s too soon to notice any betterment on the osteoporosis issue but i feel a lot more capable and strong.

[@tasnimtabassum785]

I don't need this video because I already know I have vitamin D deficiency because the doctor told me but I am still watching so I can see if this video is correct.

[@talia6090]

Well is it?

[@jitkwangkoh821]

Dont be an arsehole

[@chrisrico8178]

Iam 233 years old about to be 234 and milk always seem to do the trick .

[@unleashingpotential-psycho9433]

Fatigue can be a sign of low vitamin D.

[@thorzyan]

If you don't get vitamin K2, vitamin D3 is hard to absorb. And if you're deficient in vitamin A as retinol (not beta carotene), your skin has a hard time absorbing D.

[@lindseya8898]

Ask your doc for a blood test. I found out i was vitamin D deficient from a routine blood test.

[@lorifitzgerald-leger6503]

CAN YOU TALK ABOUT THE THYROID PLEASE?

[@truthseeker7575]

Lori Fitzgerald-Leger start with removing all chlorine, fluoride and bromine/bromides(in breads), then start with lugols iodine. All those others compete and block the iodine receptors, also start adding selenium (3-5 Brazil nuts) per day or 200mcg. Skin patch test for the lugols iodine, if it absorbs quickly (inner arm) then you're deficient.

[@lorifitzgerald-leger6503]

@@truthseeker7575 thank you for responding and for this ver important information!!

[@LifeWithRilla]

I'm vitamin d deficient. Doc has me on 50000 iu per week at the moment. We will see how this helps.

[@jonychandra801]

Watching this video is sign you lack of vitamin D too.

[@naukhaiz]

Symptoms Fatigued Sweating forhead all time Legs and shoulder muscle pain

[@shahrazade26]

My depression went away when I switched from sleeping all day to sleeping at night. I was not getting enough vitamin D. I went from sad and lethargic to super happy and more energetic.

[@piperblue1]

Hello! How long did it take for you to start feeling better?

[@shahrazade26]

@@piperblue1 One day at most.

[@vinay2631-n2h]

Can vitamin d deficiency cause peripheral neuropathy ? Like tingling in arms and legs and burning sensation?

[@PEProductionTeam]

Yes. Check b levels too