Take Just One Spoon, And You'll Fall Asleep In a Minute

[@BRIGHTSIDEOFFICIAL]

Hey guys! What do you think about before falling asleep? Wanna know how much sleep you need? Click here kzbin.info/www/bejne/pmXEg5SjnJyMqsU

[@BRIGHTSIDEOFFICIAL]

@@ruchikadealwis2240 I love that movie too! :)

[@salimgamer3885]

Ruchika De Alwis oli’ .. lol l

[@opranger2294]

Dry

[@nyla._nicole]

I reflect on the day and listen to nature sounds to fall asleep

[@netcalibur]

that's the thing, you shouldn't think of anything, just let the brain to process whatever without anything focused on

[@melindaweasenforth1206]

I have not slept through the night since my husband got sick and passed away back in 2015...I cared for him for over two years and we were married 42 years, he was my soulmate

[@monikaazariah9237]

I understand....my mom is going through the same thing...sleep issues after we lost dad....she also took care of him for 2 years...praying you both get the much needed peaceful sleep ....take care

[@rosywicke7710]

Pray the Our Father Prayer before going to bed and restful sleep will come. Blessings! 🙏

[@francesmartel7948]

@@monikaazariah9237 Me too. My Spouse died after I took care of him for 2 years. We were together for 18 years. It takes time. Prayer, counseling, exercise, massage therapy, melatonin...stay away from Ambien-it is addictive & it makes you forgetful.

[@bcbran8130]

Blessings to everyone in the world that needs it

[@marielarsen485]

We have also been married for 42 years this year. He has stage 4 COPD. I am taking care of him also. Your not alone. Hope you start sleeping through the night. I take magnesium and it helps me sleep.

[@nicaleynes9798]

The best meditation to be able sleep fast is to pray. Never stop praying. It works❤️❤️❤️

[@chipbuttytime3396]

no it does not so pizz off

[@abbasabdeali3239]

Yes it does definitely...need faith

[@Muwufox]

Aww :3

[@Muwufox]

@@abbasabdeali3239 i remember praying intill i could fall asleep when there was a big scary storm outside with tornadoes :c

[@zandilegwajo3290]

True

[@janettemasiello5560]

I do some slow stretches, deep breathing & affirmations, like telling yourself that you're safe & all is well... Ground yourself by touching the wall ( I know that sounds silly) These work for me & I hope they will for you

[@BRIGHTSIDEOFFICIAL]

TIMESTAMPS: #1: Imagine the next morning 1:15 #2: Wash your face with cold water 1:59 #3: Do the lying butterfly pose 2:47 #4: Listen to binaural beats 3:49 #5: Add more tryptophan and magnesium to your diet 4:30 #6: Try diaphragmatic breathing 5:57 #7: Remember your day in reverse 6:49 #8: Tidy up your room 7:25 #9: Use relaxation techniques 7:59 #10: Close your right nostril 9:16 #11: Make a “sleeping potion” 10:09 #12: Hug someone you love 10:48

[@knightforce83]

Thanks for summing it up

[@jahnavikharotia4676]

Thanks for your help i love your videos ☺

[@taetaekookiez4881]

BRIGHT SIDE l

[@josephjones3291]

Sup epic channel

[@elves-fu1zy]

BRIGHT SIDE D

[@samahmadi197]

A weird technique I do. I listen to horses slow walking steps on a solid ground. Very relaxing for me. Love u all ❤️

[@Spikesjade]

lavender, cold bedroom and sleep stories are my go to now.

[@zoedujour]

Dude. I honestly keep falling asleep before this video is even over. It's perfect.

[@patriciaanyanwu3501]

😃😃😃😃I was almost also falling asleep listening to him,but I had to read the comments. Maybe this time I will replay the video and see how it goes. 😃

[@mrswendy1571]

For REAL, I’m dozing off…

[@BECCA740]

😂😂😂😂😂😂

[@cassiehobbs5751]

Jealous!

[@tilasole3252]

I as well, except for those pesky commercials

[@opeditz454]

1:15 next morning 2:00 wash face 2:49 butterfly pose 3:50 binaural beats 4:29 magnesium 5:58 diaphragmatic breathing 6:51 remember day in reverse 7:24 tidy up beadroom 8:00 use relaxation technique 9:16 close right nostrils 10:06 sleeping potion 10:48 hug someone

[@choco4273]

Thank you! You deserve a subscriber and one like

[@polinapolonsky2641]

I love u

[@barbarawebb7185]

You forgot tryptophan

[@pippoboy8104]

Thank you so much!

[@opeditz454]

@@pippoboy8104 welcome 😊

[@mariceldb2990]

Sleep is a pleasure..waking up is truly a treasure.

[@Illn8ture]

I'm watching this at 2:34 am. I think this video will NOT be the last one I watch for the night.

[@anniedavis8809]

Me too, it's 3:35 here! I am NOT SLEEPY, not sure that ANY OF THESE ARE GOING TO WORK!! I EAT ALMOST ALL OF THE THINGS THEY SAY!! YOU WOULD THINK THAT IF IT WORKED, I'D BE A WALKING ZOMBIE, NOT!!! THINKING OF MY DAY ON REVERSE? JUST AGGRAVATING, GETTING IP AND CLEANING MY ROOM? I WOULD END UP GOING THROUGH HOURS WORTH OF PAPER!S OH WELL...!!!!.

[@rodricksa2660]

Buy a magnesium supplement and take it an hour before sleep time. You will come back here to thank me.

[@marthaashley2211]

I thank u now.

[@lornakurien7962]

​@@rodricksa2660oh you are so right! I take magnesium elemental (magnesium glycinate is best) when I wake up at 2 a.m. Takes a while but it works. I try the butterfly pose too, on occasion.

[@hardeepkaur2753]

Walking everyday longest walk in nature with respect and honor from Kenya

[@juanmiguel2k]

WAKING UP. BODY: NOT TIRED DOING SOMETHING. BODY: TIRED BEDTIME. BODY: NOT TIRED

[@karamjitkaur9666]

So true

[@anniedavis8809]

Me too!! Now I am awake all night!!

[@anniedavis8809]

Wish they could come up with something that isn't bad for you that will literally make you conk OUT!!

[@Peppapig-ey4bm]

Ikr

[@jackierot9179]

Lool these comments r soo true

[@Wetfire-zx3tf]

a cold room and the softest blanket.. oh and a firm bed with lots of soft blankets 😊❤👌🏼

[@77aggiem]

That thought made me sleepy...

[@duanewilliams7353]

That made me really tired!!!!

[@SheetalSpiritualSoul]

It works for me!

[@febiaivy4702]

Ts, take 1tablespoon and you sleep?

[@Wetfire-zx3tf]

@@febiaivy4702 I dont even sleep. I have a baby now. 😂😂😂😂 4:08am california.

[@romeezydabreeze]

I do the lying butterfly pose every night it really works and it clears my mind

[@monicasailo3217]

Mint is the best for me. I was struggling for more than a month and trying each and every thing on KZbin and many other stuff but never work out for me . I look tired all day at work but never fall asleep no mater how tired I am, than one of my friends suggested to try mint chutney and I did it that’s how I say goodbye to insomnia

[@dannyrichards6233]

Ok

[@lornakurien7962]

I have fresh mint, will try.

[@uschiuschi3232]

Be careful. I heard that mint lowers testosteron.

[@troyshore3357]

Is there pills w mint that works ? I take prescription sleep pills and never more than four hours sleep then take four other things always same can not sleep long

[@hozbrown2046]

#13: approximately 12 seconds after you turn your alarm clock off in the morning, lay down and close your eyes. Works every time.

[@junkyard-p1s]

Especially if you have to be somewhere.

[@SCD_JM]

Ok, going to dip my face in cold ice water now smh

[@carlakelley5989]

Smartest thing I have ever heard and works 😃 😊 😀 😄 😁 😆

[@rodenreyes6320]

If can't sleep,just think it's normal to not sleep some nights... it's a relief if you accept this.

[@lornakurien7962]

Honestly, it does!

[@biancamarie971]

guys, don’t think about the next morning! i’ve done this and had a dream of being at work just to wake up to have to go to work 😭 those mental hours i didn’t get paid for. 😂🥺

[@Treex210]

Loll...

[@lornakurien7962]

I used to dream I was teaching English, by the morning I was so exhausted, but had to go teach a real English class.

[@lalrintharaparte8232]

It works well for me

[@darrylmarable9050]

Like that

[@jeffaller6190]

Once I fell asleep at work and dreamed I was working. I feel like I should have got paid time and a half for that hour at least.

[@irenet5653]

I would love to shut my brain off when I am trying to sleep but that is when I think the most!

[@lilypowell1123]

I READ THAT PEOPLE WITH HIGH IQ HAVE PROBLEMS SLEEPING BECAUSE THEY CANT TURN OFF THEIR THOUGHTS !! SO YOUR JUST BRILLIANT !!

[@dannyrichards6233]

Lol

[@sidg4038]

@Irene - Learn Meditation from an expert. Its a bit long term process but worth lifetime. You can pause & control your brain the way you want. It worked for me.

[@irenet5653]

@@sidg4038 That sounds amazing 🤩 Thank you❣️

[@IrfanAli-so5hh]

@@lilypowell1123 thank you🤣

[@mkk1600]

Take a Magnesium supplement a half an hour before bed. This makes your body more relaxed and eases you into a better, restful sleep.

[@tennesseeminnissi2445]

So true. And you sleep deeper and longer too.

[@nanapoku5259]

Thanks for the info. Will try that because I have been having issues of long lasting sleep in recent times.

[@adrenalinestairz5068]

I blink my eyes really fast from one to a few minutes. I fall asleep pretty quickly doing that. I noticed that I fall asleep when I'm reading or watching videos. I have been prescribed Trazodone to make me sleep. I have the most vivid strange dreams and sometimes they go from vivid to lucid dreams. I visualize the beach with palm trees, white sand and crystal clear blue-green water with a mixed drink and it helps.

[@ritawaa737]

Thank you for this tips! I use the lying butterfly pose and I fell asleep soon since I lost sleep for 5 days. This pose is magic and give me a pure sleep without dream!

[@geoanc6423]

that coconut oil, sea salt, and honey combination is too good

[@kaimaud.6237]

A tea spoon of sea salt is it too much for a HBP patient

[@TomDLuv777]

October 29, 2019 - saw this months ago and I'm still waiting to get to sleep!

[@NYLily07]

Thomas Lloyd 😂

[@idealistic6440]

That is not healthy...o-o ArE yOu oKaY..?! XD

[@garbagetrucklover4306]

In that case you need one more thing for that sleep potion get a hold of quality cbd oil

[@inimacam3945]

Down a bottle of Jack Daniels bout an hour before you hit the sack Lloyd and you'll will never know nothin till the morning , even if the roof fell down.

[@emihaile1626]

So funny

[@hairlear1020]

I love all your videos JUST BEING happy is the trick for me!! Peace of mind will help me sleep better. Happiness!! And feeling safe!

[@ShowYourTalentJayaSharma]

By the grace of God I can fall asleep easily

[@semarmatiwos3065]

God bless you more by heavenly blessing i love your word

[@chukwujekwuanene1000]

Just detoxify your body and you will okay

[@peggycreek1533]

Show Your Talent good 4.u

[@sharoncrawford3042]

Pray for me to be able to sleep.

[@TheBeautifulGoldenHour]

Pray that Jesus will help me sleep

[@jonedeka9876]

Who's here , watching this instead of sleeping ?!😅😂

[@johnharrison2731]

I am and I have tried everything in the book but nothing helps .... help!!!!!!!

[@mauricemarian57]

@@johnharrison2731 Forget all this . Have a few glasses of Jameson and you will sleep like a baby

[@jenjeffries549]

Me. Binaural beats, cold H20 to face, magnesium, nothing is working but ambien right now

[@PatriciaPickering]

me

[@gadgetkeep2161]

Me

[@David-R.]

I can never fall asleep hugging someone. after 10 or 20 minutes of that I start feeling like I'm gonna die because I would need to switch sides but worry about waking them up.

[@monicamill9603]

Adorable ☺️

[@fearless4371]

Same

[@suprajaluthra761]

Aweeeeeeeeee❤

[@Ken-rk3by]

Here's a really odd one that works quite well, just lay down and close your eyes and tell yourself not to go to sleep 5 or 6 times and you will fall asleep. It confuses the brain and you will fall asleep. It sounds too weird but it usually works. The bonus is you will have a laugh in the morning because it worked !!!

[@frchowdhury5093]

√ let's try~🇧🇩`[]

[@frchowdhury5093]

√ let's try~🇧🇩`[]

[@hantokurata8681]

@@frchowdhury5093 did it work

[@frchowdhury5093]

@@hantokurata8681 √ i am at my wit's end why & how it works ~ 🦍|

[@mariceldb2990]

Opposite attracts.

[@AnnetteHollander]

I think the Yoga position was successful, I tried it last night and it seemed to work the best out of everything I tried. If I keep succeeding with it I will place another good review.

[@InnV696]

How did it go?

[@dishatandon1384]

Yesterday i washed my face with cold water and the 10th one it really worked😳😳😁 Thank you brightside ♥️

[@beatricepeter995]

I play my power play song over and over, one of my favorites or I play my top ten trick: repeat to myself my ten favorite songs,ten favorite foods,ten articles of wear,Etc,Etc These actually work for me!

[@marvin.garcia]

Who's here reading comments instead of watching the video? 😂

[@benedickbiag1970]

Me

[@fujisites1017]

Meh

[@fujisites1017]

Gianna Rego just wanna see what other people think about this video

[@fujisites1017]

Gianna Rego OHHHHHHH GET ROASTED

[@zorroonmilkavitch1840]

I just want to know what is the substance you should be taking to go to sleep

[@esthermunyao1933]

Peace of mind is enough to make everybody asleep

[@alexandriaj.1578]

The first one is the reason why I can't fall asleep. I think of my morning routine and then I just can't sleep!!

[@jachan969]

Before going to bed - I take half glass or less fresh milk from fridge and a table spoon of bee honey. It helps a bit to fall a sleep 😴

[@UNIQUE-kk1vh]

JUST BEING HAPPY, ALSO BEING LOVED AND LOVING SOMEONE, HAVING CALM RELAXING THOUGHTS OF YOUR LIFE FINDING AND FEELING PEACE...

[@robinsnest7627]

If I fall asleep using the butterfly pose my left hip would be in so much pain, and my knees also. I might get away with a few minutes. I listen to quite music on KZbin set low. I will try a couple of these tricks. Thanks for another great video.

[@survivalkingdombois3098]

A way for me to sleep is to tense your body parts one by one then let go. Trust me, It’s a live saver!

[@lisariddle2002]

I have had a sleep troubles since I was about 5. I have had attention deficit disorder and was forced to take ritalin it only made it harder for me to sleep. It wasn't until 30 years old I finally learned how to fall asleep on my own without meds. I just think of a fantasy or a roleplay in my mind. It could be about anything. I fall asleep so fast. It use to take me hours to fall asleep. Now instantly. Try it for yourself. Let me know how it works for you.

[@diobrando8575]

I love these fall asleep videos because I need to sleep more and faster

[@moureendavid2199]

6

[@calvinkoay1939]

I have a better suggestion. I suggest making daily trips and outings apart from your work. Try to do things that you like like going to the movie theater to watch your favorite movies, eating your favorite food at the restaurant or simply go visiting like museums or nature park. All these activities will make you happy & automatically your brain relaxed, you definitely can fall asleep fast. Try to stay at home less, put more of your favorite outings in your life.

[@mapdit]

What if you’re a kid ?

[@tracy85777]

Wish I could afford to do those things. It would be lovely to have a life.

[@eleni1968]

A hot shower ALWAYS does it for me. It's very relaxing for the muscles and the heat knocks me out. I also don't wake up with a stuffy nose from allergy season.

[@joycethiery2488]

I read where you add vinegar and Epsom salts to your bath water will make you sleep. I tried that, I liked to have never gotten out of the tub

[@rigzayn]

You're not a indomniac

[@jenniedarling3710]

Thinking about the next morning always stops me sleeping especially if I have to get up early.

[@taspiabushra4026]

Trueeee 😢😢😢

[@lucasfred131]

Imagining my next morning will make me soooooo depressed that I won’t be able to fall asleep at all

[@hollyfavored924]

😂😂😂😂😂😂😂😂

[@entropyregen7438]

😂😂😂😂😂😂😂

[@flyingmulticoloredpig1855]

Yeah imagine waking up at 2-3 am to be to work by 4 and be there till 1

[@thesnowymaster6091]

Rip

[@MyLove-jo4yy]

😂😂😂😂

[@invincible1437]

Just do these things:- 1. Ensure you are comfortable lying in your bed (which is your lying posture on your bed) 2. No body movements for 5 to 7 minutes in one position 3. Stop thinking aggressively and let your brain think randomly This way you would fall asleep very easily.... Thank me later if this works to you...

[@ObeyJesusOurLord]

I have found that praying for others causes me to fall asleep and also benefits those I am praying for. KJV Holy Bible Psalm 4:8:: I will both lay me down in peace, and sleep..... Psalm 127:2: ......he giveth his beloved SLEEP. If you are having trouble sleeping, don't watch things that are troubling to the mind & that cause added anxiety. Also, saying Bible promises & passages soothe the mind. They put me to sleep! May our Lord Jesus bless each one of you with sound sleep!

[@X_whatever]

May god bless you too! Jesus loves you

[@ObeyJesusOurLord]

G L I T C H 神秘的な Thank you so much for your reply! May you have sweet, restful sleep!

[@X_whatever]

Carol Dold oh you too, it’s morning here, I slept very well

[@Reddit.StoryMan]

No everyone believes in your religion

[@ObeyJesusOurLord]

@@Reddit.StoryMan You'll become a believer when you meet Christ face to face as we will all kneel before him one day. I hope at that time you will be his friend and not his foe!

[@kimoyeLuo]

hug someone you love might also make your self feel safe. the butterfly pose I did it one when I was like 9years old sleeping with my mom. I feel asleep fast I don't even remember. well.... me is 12 right now....

[@ripesnozzleberry9739]

“Me is 12 right now” 👏🏼👏🏼

[@bernicefrederic6849]

U JUST PRAY EVERY NITE TO OUR FATHER IS THAT SIMLPE.

[@imafemale4365]

Yes. It does help.

[@isabelabokengnkelle6832]

Amen

[@shudoyaku4190]

it will upset my mother.

[@lajohndachisolm2724]

Amen 🙏🏽 🥰💜😘😘

[@ellenogirri9618]

Thanks for covering all the bases. I love this video I’m going to share it with anybody I know that cannot sleep

[@ZacharyLaid]

Who else is watching this because they can’t fall asleep?

[@davidtaylor8597]

Me

[@anime_boi2224]

Me :p

[@crotnem]

I am! It's been 4 straight nights it is awful.

[@josephineknieper2552]

Zachary Laid Finding Freedo

[@Riverburke8170]

Zachary Laid Finding Freedom me fam

[@aolsweetsew]

I miss my cat. She used to sleep on my hip (I'm a side sleeper). Whenever she planted herself, it would make me be still, and thus fall asleep quickly. My problem with falling asleep is I just can't keep still (legs always moving, tossing and turning, and brain just won't slow down).

[@uschiuschi3232]

Try another place for your bed.

[@dale3404]

Going to sleep isn’t the problem. Staying asleep, well...

[@benjaminkeyrose4294]

#1 is dangerous. I've imagined the next morning so well I thought I was awake and overslept! 😫

[@englishandbiohub6621]

Is it true?

[@shobvious]

Being cold also really helps. I don't like cold feet, but they definitely help snoozing off, despite discomfort.

[@MsKushBerry]

I'm unable to fall asleep if my feet are cold.

[@brendaculver6540]

Sometimes when I can’t slow my brain down I change my thought pattern completely and I start from the bottom and build usually my dream house but it can be any type of architecture I just love to create in my mind I get my my thoughts off of everything around here around my life, don’t think of anything stressful but I hardly make it out of the basement before I’m asleep and I am in starting from the kind of square footage I want and I build a building

[@willcgodsson]

Just pray ❤️😇🙏🏻

[@Loo_Kah]

Yeah right. That helps

[@jimaliciamillhollin6466]

AMEN and AMEN in TOTAL Agreement with you!!! It helps me aswell to pray and think pondering on the grace of God and His Love for His children. What a Mighty God we serve.

[@jimaliciamillhollin6466]

I love pondering on the grace of God and His Love for His children!!! IT helps me fall asleep in my Father's outtretch Arms of EVERLASTING LOVE!!! IN THE MIGHTY NAME OF JESUS CHRIST OF NAZARETH!!! BLESS YOU HOLY SPIRIT!!! THE GLORY TO GOD FOREVERMORE!!!

[@Linda-vx4fn]

"In peace I will both lay me down and sleep, for you alone O Lord, make me to dwell in safety." (Holy Bible quote.) Pouring out all your problems to God before you go to bed and committing them all into His hands, really helps! Not telling them all then taking them back and worrying about them again, just telling Jesus your problems then LEAVING them in His Hands (it can take discipline to leave them with Him though, but it can be done.) Then you will sleep fine!

[@Jennifer-qv6oo]

Yss

[@aprilyoung2119]

I used the “ potion “ Last night, it worked very well. I also took magnesium with it.

[@nemiabuena10]

What potion and particular magnesuim

[@barbarabraman176]

No problem falling asleep, STAYING asleep for more than 2 hours at a time is my problem

[@rosie3449]

Hug someone you love. It's true,when I take my cats to my room, I snuggle with them and fall asleep faster!

[@davidmaddaford930]

So true. I always give myself a big hug and fall asleep almost instantly!

[@littlestmacmuffin7998]

I started hugging my old giant stuffed dog at night and it actually helps haha

[@FrancesandTruly]

My dog snuggles up with me

[@carolyngetchman4437]

cat and dog here

[@mislady56]

I’m watching it now, but I will try one of these methods tonight! Thank you for the tips 😴😊

[@forqueenandcountry3087]

Started watching this video and yes fall asleep in one minute I’ve watched it every night for the past 4 years never seen the end.

[@PearlyGates4310]

Work a long 12 or more hours shift and by the time you get home and get everything done that you need to do before going to bed...you will quickly fall asleep when your head finally hits the pillow...works for me!

[@rashmihikaru1804]

Working for 12 hours has made me insomniac which i was not when i worked for 9 hours

[@claudiomonreal4822]

@@rashmihikaru1804 yeah because your body and mind are stressed out you have to try and relax yourself but don't look at tv,phone or computer. Have you tried a magnesium supplement

[@glennkovacs1328]

Working longer days for me, coming home a little late, doesn’t work for me. I’m all wound up and takes me a few hours to unwind

[@marthaashley2211]

​@@glennkovacs1328me 2

[@pasta1983]

Who here in 2020 trynna get their sleep schedule back on track? 😂

[@tagannamiguel6797]

Me its been a week now

[@user-Jay178]

Me beens really hard

[@cherryangell3868]

Haha! Yes

[@Seakingpanda]

I've been going to sleep at 8am and waking up at 5pm........ Help

[@elnabjelland-hughes8172]

Dora Shelton I know what you mean as a nurse I work evenings and I work nights and both shifts have really crippled any sleep pattern that I used to have 😳😳☝️😂

[@christinecarrington9006]

I closed my eyes & created a vision of sheep jumping over the fence, you do that awhile& it starts happening on its own, same thing with watching fireworks. Now I can never stay awake, lol, try it!, It worked for me.! I started doing that when I was about 5 or 7... Happy sleeping!!

[@Cerph]

Try "the 4-7-8 technique" to relax the body- (breathe in for 4 seconds, hold for 7 seconds, and then breathe out for 8 seconds).

[@franciskennethmagali7084]

How do u mean to do that?

[@rammunyte]

I use this sometimes. 😊

[@beepo6865]

I play relaxation apps . Ocean , rain on window , night crickets or crackling fireside

[@dannyrichards6233]

Ok

[@dawnmason8693]

I was a chronic insomniac until school sent my 6 year old grandson home and my daughter said it was my job to teach him since the online teacher obviously needs help. I am doing such a great job of the 3 rs with him I sleep like a baby and so does he.

[@ayo_k32]

If you can't fall asleep, "think about the next morning"?? That's exactly WHY I can't fall asleep. What terrible advice. If I start thinking about the next morning, I will literally be awake until my alarm clock goes off at 6am.

[@renukamv6194]

D Lish , then u shld stop thinking anout the next morning and start thinking WHY yr mornings dont feel good.. finding a solution is the real help.. change yr job etc

[@hollyfavored924]

😂😂😂😂😂😂😂😂

[@mommabear4151]

Me to

[@ayo_k32]

My job is great, I just have to go to bed earlier and make sure I get enough sleep if I wake up during the night.

[@SuzannaKiraly]

Yeah, especially if you have to do an important presentation that you are worried about or something like that.

[@A.Man.From.Cyprus]

🇨🇾 Thank you for this very useful video! I have a problem with falling asleep and I believe you are a great help! 🙏

[@d.j.savick]

I have trouble turning my brain off when I go to bed (I've written entire essays and given lectures in my head). I use a technique that keeps my brain mildly busy instead of very busy. Think of any word that is more than five digits long, like the word "Sleeping" then think of a noun that begins with each letter in the word. S - sand, L - ladle, E - egg... and so on. I know it sound weird but it works for me. By the fourth word I'm usually asleep.

[@Seph_vision]

Melatonin, cold room, white noise like a fan, super dark room. Reading before bed helps also.

[@rebekahhoffmann130]

Joseph Martinez literally everything I do

[@Seph_vision]

@@rebekahhoffmann130 A simple thank you would have sufficed. Jk great minds think alike.

[@hunterrosen8157]

Joseph Martinez what kind of melatonin do u recommend 10mg or 5mg

[@Seph_vision]

@@hunterrosen8157 5mg is good. Try 100% cherry juice also.

[@hunterrosen8157]

Joseph Martinez ok thanks

[@sumanniks]

Wow yesterday i ws experimenting about first tips and now am here in morning! Love it.

[@AnthonyLiccione]

"Let the night take you. Let the stars evaporate into your dreams. Let sleep be the only comfort for you to believe."

[@AnthonyLiccione]

@SwanSong Mandolin no I wrote it.

[@AnthonyLiccione]

@SwanSong Mandolin Thank you.. I appreciate the kind words! 🙏

[@cassiehobbs5751]

I am a chronic insomniac with ADHD high anxiety hot flashes restless leg syndrome, go to the bathroom at least 3 times, plus I have and 2 cats and a hubby who all sleep with me. I often lie awake cramped not wanting to wake them up as they snore 😂

[@lornakurien7962]

Take a magnesium glycinate supplement, but I can't guarantee a full night's sleep, only a few hours.

[@daphneloose5880]

the way I fall asleep is by watching a couple of You Tube videos while in bed. it works all the time!! watching You Tube also relaxes me.

[@renukamv6194]

Daphne Loose agreed.. v true

[@rekhasrivastava8245]

😂😂😂😂🤣🤣 it's an ediction& watch more & more

[@ranegulay3854]

Same

[@1locust1]

Hot summer nights aside, a toasty blanket with additional layers added on as needed does the trick for me.

[@hareek3745]

I'm watching this channel videos because of the explanator's sound.

[@gayle.catgrim4640]

Dark 85 percent cocoa or one tablespoon honey mixed with 1/2 tsp cinnamon always knocks me out and I've been severe chronic insomnia all my life

[@maxinericheson9210]

I have a sleep disorder, & as I’ve gotten older it’s worse! I’m going to mix the honey 🍯 sea 🌊 salt 🧂 & 🥥 coconut oil right now! 🙏!!!

[@marieasparling6717]

My favorite way to fall asleep has always been simply lay on my right side. I've always been a side sleeper & the instant relaxed feeling that I've always gotten from laying down that way; usually puts me to sleep in no time. Right side is best. :)

[@Mangos8474]

Left side

[@rhajjjify]

.

[@patriciaanyanwu3501]

Left side for me, but to slow ur breathing and calm ur body, lying on ur back and also adding the butterfly pose.

[@itsbonkerjojo9028]

Sleep on left side

[@marthaashley2211]

I'm a side sleeper too

[@karenchapman4056]

When I close my eyes at night, I think about looking at the backside of my eyelids. Then I count to 2 as I inhale, then count to 2 or 3 as I exhale. Keep looking at the backside of my eyelids and inhale again to the count of 2 or 3. Try to do it 5 times. I find it is a distraction for my mind.

[@danman5857]

I can't see the back of my eyelids. It's too dark.

[@karenchapman4056]

@@danman5857 yeah, that's the point. You're funny.

[@matthewstover6789]

I’ve tried many of them and they have worked for me.

[@ΑντωνιαΒερδου]

That voice of his makes me sleepy already.

[@cherrellworld7243]

Αντωνια Βερδου Yes I Agree

[@angelaelisabethgunnarsson1041]

Meditation for sleep to lissen to works good. Be close to someone you love. 😊 or valarian.

[@teffanikendall9031]

Wow!😲I have done the butterfly posission for years without knowing what it is for and only because it is so comfortable😀.

[@famglaminvegas-KvlAngel]

Melatonin... helps me fall asleep also! Thanx for tops🙌

[@famglaminvegas-KvlAngel]

tips*

[@NagiTheGhoul]

Thanks! I’m looking forward to trying these! I’m already trying to sleep.

[@probinsyanangmorena3240]

I just do reading and scrolling my phone, then after a minute , I feel sleepy 😊😁

[@Mar-tl6bv]

A minute?

[@joycethiery2488]

Not me, I wake.up.:(

[@Madhuwellness]

what worked for me - breath in count of 4, breath out on count of 8. With 3 cycles I drift off. Let me know if this helped you.

[@xxnerdyfoxesxx7980]

This came at the right time I can’t go to sleep!

[@leahr5333]

XXNerdy FoxesXX did any of these work for you? I just wanna know if it'll be a waste of time or not

[@jimhalfpenny9847]

@@leahr5333 It is have a glass of whiskey

[@deeferry6520]

My hubby used to joke that I fell asleep in under 10 seconds. All my life till I retired, now I can spend 3 - 4 hours awake during the night. Now its him who falls asleep in under 10 seconds lol. I sleep on average 4 hours a night then every few days I can sleep 12 hours straight, I don't understand the logic. Most times I'm like a zombie during the day.

[@earthgaming7]

When I imagine my next morning..I feel more insomnia..

[@abenitesema1516]

ya ma men that was what i'm thinking

[@manuelmontana9471]

This video did it for me, I fell asleep watching it.

[@MsLignumvitae]

😂😂😂

[@abhishekchandthakuri959]

😛😛😛🤓🤓🤓👏👏

[@anacervone7990]

😂😂😂

[@horrorkitchen2119]

Funny.... Carolyn M Scotti

[@drsj2002]

#1: Imagine the next morning @ #2: Wash your face with cold water @ #3: Do the lying butterfly pose @ #4: Listen to binaural beats @ #5: Add more tryptophan and magnesium to your diet @ #6: Try diaphragmatic breathing @ #7: Remember your day in reverse @ #8: Tidy up your room @ #9: Use relaxation techniques @ #10: Close your right nostril @ #11: Make a “sleeping potion” @ #12: Hug someone you love @

[@farzanahasan9076]

Too nice ...My sleep is induced by counting my deep breaths backward ..Like 20 to 1

[@1956soulmate]

When I can't fall asleep I fool myself into thinking it's time to get up because, for some reason, I can always sleep when it's time to get up in the morning. What I do is, get up and make myself some breakfast cereal and then eat it in bed. It relaxes me and maybe tricks my brain into thinking it's morning and before long am asleep.

[@maiagregory3881]

Smarter than any and all of my teachers combined 🤣

[@1956soulmate]

@@maiagregory3881 Thank you. I'd love to hear if this helps anyone else or am I just weird.

[@chuckcassel5417]

Sugar crash !

[@aaandy77]

It works every time for me

[@michaelo6347]

I just started watching this video and fell asleep within seconds. If you have enough time on your hands to be able to waste 12 minutes on this clip then no wonder you can't sleep.

[@sandywright529]

Insomnia what a pain.. watching the clock as the time ticks away..ty for some help

[@dorothycho2467]

Being a huge music lover, I tried listening to Binaural Beats last night. It worked perfectly. I had to adjust the volume, but it worked like a charm. I have perfect pitch, however, which does mean I can hear a few of the indivisual frequencies. So when I listen to binaural Beats, I hear a little bit of ringing in my left ear. Is that just me or is that everyone else as well? Or is my speaker really good? LOL.

[@jurgenjunco5400]

Less stress in ones life is great for sleeping better

[@marthaashley2211]

Absolutely true