British Army Medicine Ball Throw Procedure For The Army Assessment Centre | AOSB | RFT

The Medicine Ball Throw is a test of static upper body strength and in this video I demonstrate the full procedure for the that you will be assessed on at the Army Assessment Centre, Army Officer Selection Board and the new Role Fitness Tests in the British Army.
If you have any questions please ask in the comments section and I always get to them all.
If you are interested in a specialised six week plan to increase your bleep test score, dm me on my insta channel. Link below. Price £15.
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Insta - official_military_fitness

[@gabjones476]

Hi Sam I’ve been using some of your bleep test tips and I got level 8.1 this morning thought I’d let you know as your workouts and everything have been a great help for my fitness 👍🏼🇬🇧

[@MilitaryFitness]

That is so great to hear, really well done 🎉🎉

[@mason1621]

@@MilitaryFitness did my first one ever and got 8.7 after a few months of training and your tips i smashed 10

[@MilitaryFitness]

@@mason1621 great work buddy 💪🏻💪🏻

[@mason1621]

@@MilitaryFitness thankyou i have my assessment the 30th and i can’t tell if i’m flat footed (if i am it causes no pain at all) i’m just wandering wether it will medically get me failed

[@MilitaryFitness]

@@mason1621 I haven’t heard of people getting refused for being flat footed lately

[@AdrianBears]

Solid work Sam. Great effort and always impressive knowledge.

[@MilitaryFitness]

Thanks lads 💪🏻💪🏻

[@Barrettnutrition]

Very well explained Sam.

[@MilitaryFitness]

Thanks Peta 👍🏻👍🏻

[@gabjones476]

Thanks so much Sam really appreciate this Sam 😄👍

[@MilitaryFitness]

No probs 😎👍🏻

[@meandmydad2348]

Has anyone done this recently? Within 5 months. Where does the measurement begin, wall or foot?

[@MilitaryFitness]

It’s from the wall

[@KingMajors]

Have a great week ahead my friend !

[@MilitaryFitness]

You too buddy

[@Oggiesilverfitness]

Never seen that test before Sam.

[@MilitaryFitness]

It’s a new fitness test that has come in

[@HALKVLOGS]

This is amazing my friend🚀🚀🚀

[@MilitaryFitness]

Thanks buddy👍🏻👍🏻

[@noelfuh8153]

Wow lovely video sir, med balls are tough to fit around in my area. But I have been trying to practice with a 5kg dumbbell, it sounds weird but that's what I got I have been able to get 5.40meters, I am aiming for an 8 meter throw.

[@MilitaryFitness]

That would be a great distance buddy, nice work💪🏻💪🏻💪🏻

[@noelfuh8153]

@@MilitaryFitness thanks sir

[@MilitaryFitness]

No probs buddy

[@sauravrai9202]

Hey Sam, great video! What other exercises would you recommend aspiring AOSB candidates do in order to prep for the AOSB fitness tests?

[@MilitaryFitness]

Hi buddy, I have lots of body weight workouts on my channel that will get you fit or you could do them with weights now the gyms are open

[@pujac290]

Yaaaay thank you 🙌🏻

[@pujac290]

Could you also do a mid thigh pull please

[@MilitaryFitness]

Will do buddy

[@mxsports5490]

hey strict are they with your back against the wall ?

[@MilitaryFitness]

They will be fairly strict

[@asmhop3543]

if i passed every test for infantry level but came short on this would that mean i fail the infantry? or would they let you of with 0.1 or 0.2 metres

[@MilitaryFitness]

I am sure they will be sound. Have you practised it at all

[@asmhop3543]

@@MilitaryFitness yeah just done it right now following this video and i’m getting 10.5 feet so about 3.2 metres on average every time how strict will they be with your back on the wall because the less strict the more i can get

[@MilitaryFitness]

@@asmhop3543 just keep at it and they may give you some grace

[@asmhop3543]

@@MilitaryFitness thanks man appreciate that quick support keep up the vids❤️

[@MilitaryFitness]

@@asmhop3543 no probs buddy, best of luck

[@davidpae9063]

Where does the measurement begin? Is it from your feet or the wall that your back is on?

[@MilitaryFitness]

The wall

[@davidpae9063]

@@MilitaryFitness great 👍 done a practice today and was doing from my feet and was getting 3.2 meters so ino I've got the score I need, thank you for the reply 🙏

[@mason1621]

hello mate done a few of these now and i cant seem to get my top half and lower half of my back on together the lower seems to have a slight gap just wandering if that’s natural ?

[@MilitaryFitness]

Yes mate it is