WEEK IN THE LIFE | vlog 5 getting the prolo shot, weight room, picking up mom! ♡

[@historymystery2688]

Can you mention how much your pr in lifts when next time you make weight training vlog. And please do a QA video

[@matthewkaram9615]

NCAAs might not have been what u wanted but you gonna get em back soon💫🤝

[@Johnmag1976]

Do not go hurting yourself with these heavy weights 😂

[@epik6x]

❤❤❤

[@BrittonRoseWilson]

🥰❤️

[@Johnmag1976]

So amazingly beautiful.

[@funp2154]

Lol @neptune 💙 thx for the fun! 😊

[@BrittonRoseWilson]

You’re very welcome thanks for supporting my channel!

[@proyouservicesltd3652]

What is the purpose of the shot?

[@BrittonRoseWilson]

To create space between my IT band and tissue, it’s made to relieve pain and jumpstart the body’s natural healing process!

[@proyouservicesltd3652]

​@@BrittonRoseWilson Personally I think injections should be avoided, I think you should use natural treatments to manage the condition.

[@trinitygreer4247]

@@BrittonRoseWilson i’m suffering the same feeling. Did the shots help?

[@meNaruto1412]

Just asking do you have any specific workouts that track athletes have to get faster i play basketball but don’t know many ways to get faster other than running

[@BrittonRoseWilson]

We have a lot of endurance and speed based practices, it definitely changes based off of the athletes specialty in their event. But for basketball, I would say short sprints would help!! I’m not positive though, as I’m not a coach but from my brother used to play basketball and he did a lot of short sprint drills!

[@laurencharltonn]

What was the shot for? What had your symptoms been?

[@BrittonRoseWilson]

For IT Band syndrome, my symptoms were pain when running (particularly whenever my knee bent- I felt it in the side near my abductor and shooting into my IT band)

[@leyuaniwilson6988]

🎉

[@BrittonRoseWilson]

🤍