EVEN A LAZY PERSON CAN LOSE 100 LBS.

💪🏾 Book an ONLINE COACHING Discovery Call: 👉 brixfitness.com/brix-training-form/
You are NOT lazy. You are just UNINSPIRED. Watch this video as I talk about how I was able to overcome all the frustrations I felt before and how I was able to build confidence and consistency that helped me transform my body. Share your thoughts in the comments! I'd love to read them.
#weightloss #transformation #nutrition #fitness #health #lazy #laziness #consistency #confidence #tips #smallwins
***PS - Whenever you’re ready, here are the 2 best ways I can help you:
1) Get your FREE Fat Loss Guide: billingfd6b39.clickfunnels.com/optin-318847071616590918149
2) 12-Week Transformation Program 2.0 PLUS: brixfitness.com/product/12-week-simple-transformation-jumpstart-program-2-0-plus/
***Let's Connect:
INSTAGRAM - brixgoesin
TWITTER - brixfitness
FACEBOOK - brixfitness
LINKEDIN - www.linkedin.com/in/robert-glover-706715120
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00:00 Intro
01:35 Having a goal but uninspired
04:12 Building confidence
06:54 Being relentlessly certain
08:25 Strategize
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Disclaimers: All information provided by Brix Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Brix Fitness harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Brix Fitness is not engaged in rendering medical or professional services. Any content provided is not a diagnosis., treatment plan, or recommendation for a particular course of action regarding your health. Do not delay seeking the diagnosis and advice of your healthcare professional. By watching this you agree to use this information at your own risk.

[@mrsweetjumps]

This is great advice. You have to get your mind right. The things we tell ourselves have real power.

[@Edanforth6]

I was 350 last summer, I just weighed in at 285.6 yesterday ❤️‍🔥 Edit: I am 6'4, my end goal is 250 - Only 35 lbs to go

[@richardjohnson4065]

Bruh I need these same results 🤞🏽I just started out seriously and I'm the exact same start weight

[@teeb2849]

@@richardjohnson4065you can do it, I was similar. I started at 340 and now I’m 282

[@Exclusionz]

Hell yeahh🔥

[@MegaTparham]

What did you do?

[@miltonallen558]

Congrats!!!

[@RightWithGodMinistries]

Very good video. 82 lbs down and started my journey this January. I'm near the end with last 35lbs and I needed the encouragement! God bless your business and family brother!

[@jarmalmcclellan57]

Bro if this was an Album, it hit Diamond Status….you saving and changing lives, love the channel, keep doing what you do because you doing God’s Work, Much blessings to you!!!

[@Aj-vr7ug]

Couple things brix - 1) the edits on this vid is amazing. I been here since the Cami days so I love the adjustments. 2) as someone who lost 75 pounds, its wild how accurate that advice is. And It applies to ventures outside of weightless too. Micro wins. Real game. Iykyk. 3) dope shit. I love It.

[@BrixFitness]

I appreciate the thorough feed back, and for rocking with me over the years. 🫡

[@teeb2849]

I’m almost 50 down in 3 months, it’s not as hard as I thought. Not saying it’s not harder for some people, but I’ve been locked in and nutrition is the main ingredient with weight lost, all these years I was working out but eating bad still. As soon as I changed my diet and worked out the weight dropped instantly

[@roolyfe]

How did you do that? Congratulations

[@MrMlbfan6]

That drastic weight loss is bad tho

[@randombarb]

Same 3 months and I’m down 34 pounds .

[@Gdiddy3]

Started may 28th. Weighed in at 356. As of today I’ve been stuck in the 308 to 314 ratio for a couple weeks now. I’ve walked over 100 miles, drink only water, and workout 3 to 4 times a week.

[@teeb2849]

I did the Samething. I took a few days off from the gym and got a lot of sleep. Then started back up and the weight started back coming down. I don’t know if I needed to reset or what? But it helped me. Good luck

[@49ers_red_and_gold2]

I gain weight fast. I lost 22 pounds and gained back 7 in two weeks. That's almost 10, I can't have that 😤

[@psychel3334]

Hey sis that's just water weight fluctuation you still down 22 pounds

[@NSTSLIM]

Water no way you gained fat that fast

[@JuanMartinez-rh3pr]

You got this

[@kjandrus]

Brix came with it @ the right time. Thanks for giving me the hand to pull me out of my own ditch.

[@BrixFitness]

Glad to help 🙏🏾

[@kwakthisway]

I started 1Jan at 287, I am 222 now. 65lbs down. I have done it by carnivore and I didnt work out consistently. Just eating meat. I have had so much trouble in the past. I agree that as i saw the progress i got stoked and wanted to keep it up! I yave another 40 to go.

[@XTheSpartanX7]

Major video. It’s all mindset and you detailed it perfectly.

[@Nikisgettingfit74]

As always, you keep it real and transparent. I needed this video.😊

[@jasmineweiss1097]

Thanks for the inspiration! 🎉🎉

[@Zugzzzwang]

This is gold, thank you brother

[@worldofheidi23]

Love, love this! Thank YOU! 💪🏽❤

[@aarnwaltne]

Great vid Brix. Keep vids like this going. We all struggle w/ motivation. This vid has helped more than you know.

[@colts21215]

I needed this bro. Salute!

[@goblinbehaviors]

41 down. been stalled for 7 weeks. currently 209. i need a victory so 5 pounds in november. lets get it

[@lifewithasapp]

Saved my life brother

[@dontworryaboutit993]

That "bruh WTF" were the truest words ever spoken🤣🤣🤣🤣

[@pjmillerjr357]

Great information. Thank you for sharing this.

[@sonja4164]

I don't know why seeing you sprinting with grocery bags was so hilarious to me 😂😂😂🤣🤣🤣

[@altonrobinson3740]

I needed this video

[@JuanMartinez-rh3pr]

This is real shit I been struggling with weight loss iam gonna go back to work my ass off

[@roolyfe]

I have had it! I weigh 270lbs 5’8 ! I agree my confidence and uninspired. This video hit my heart ♥️

[@howieg2019]

you right, once you figure out ways to eat better long term, you get inspired to try and fail at other things, because once i did that, i had the willpower to try and learn how to grow a tiny bit of food, and after many failed attempts i was able to figure out how to regrow navy beans and garlic so far.😯👍🏽

[@hinkus09]

This is how I feel right now

[@SupaBlessedAries]

This vid was 🔥🔥🔥 I can definitely lose 5 pounds a month I absolutely been at the bottom of the mountain Forever just looking up knowing I gotta lose 200lbs to be normal is overwhelming and it makes me just sleep my damn life away and I'm Beyond tired of it and I'm Beyond tired of the false starts I guess the light is at least I keep trying tho but thank you Brix for doing this vid because mentally I have been looking at it all wrong and I have no real support no friends at all so I'm always in my head but I just want to be healthy again

[@JuanMartinez-rh3pr]

Iam right next to you I been in this struggle for 11 years so let’s go up

[@rugs_mcfly]

You can do it. For years I kept trying and stopping. I always thought I had to give up the food I love and eat nothing but boneless skinless chicken breast and broccoli. But once I learned I could still eat basically whatever I want and still lose weight that's when everything changed for me.

[@SupaBlessedAries]

@@rugs_mcfly thank you so much so you finally was able to lose the weight and kept it off what finally helped was it a combination like intermittent fasting counting macros if you have any tips let me know!

[@rugs_mcfly]

@@SupaBlessedAries I started 15 months ago. I'm down about 85 lbs. I still have over 100 more lbs to go. What made this time different was my mindset. I told myself that I refuse to quit. At the time I didn't know much about how to actually lose weight other than eat less and exercise. So I just started researching how to lose weight and researched all the different diets. I knew there had to be something I could stick to. What I've learned is that pretty much any diet plan will work if you stick to it. And the common denominator is calorie deficit. Learn about calorie deficit. Exercise is good for your overall health and body composition but exercise doesn't have alot to do with losing weight. It's all about the diet especially the calorie deficit. And try and eat as much whole foods as you can but you don't have to be perfect. Intermittent fasting is good. Same with keto. But again the key is calorie deficit. You really just have to try different things until you find what's best for you. Also don't get emotional over the scale. The scale is just a tool to tell you if what you're doing is working or not. If the scale goes down don't get too excited and if it goes up or stays the same don't get upset. Don't let the number on the scale dictate your emotions. And if you have a bad day don't beat yourself up just accept it and do better the next day. Anyways there's alot to learn and the best way to learn is experience. I call it a constant science experiment. I'm constantly having to adjust different things as I go. I'm still learning myself. Good luck and if you ever have questions you can hit me up on insta and I'll try my best. I've personally had to teach myself and it's been alot of trial and error. So be patient and you'll get there.

[@SupaBlessedAries]

@@rugs_mcfly thank you so much mine has been trail and error as well I lost 70lbs but then gained like 50 back now I'm down 40 and I'm just now starting to get my energy back I was intermittent fasting but not eating enough and everytime I would stand up I was weak and shaky so it took me sometime to realize that I needed to eat more and more whole foods as well as include an iron supplement as well and now things are turning around I will definitely keep in contact!

[@obianujuanyamene8678]

I have had my weight, 265lb for three years now, I don't add weight but I struggle to lose weight, yet here I am still struggling all by myself. It's so lonely

[@sonja4164]

Accurate af 🔥

[@TheoBrown-tn9ex]

My goal is to lose 1lb a week

[@jose5776]

Yurr BRIX ALL DAY

[@BrixFitness]

yurrrrrrr

[@WeOutSide-d7u]

Great Video

[@BrixFitness]

Thanks!

[@ConTrellTV]

Lost 50lb, gained it back 3 years later. Been struggling to be consistent every since

[@212jig]

wassup bro. im 22, 6'3, 315 but im unhappy with how my body looks. im putting my faith in following you to change my life. peace brother💯

[@JuanMartinez-rh3pr]

You got this

[@jermaineo.8648]

Good S*** Brix.

[@NightChild420]

Brix, I have a heart condition so I need something very low impact. I really want to lose weight but I can't over stress my heart. what can I do?

[@LinusF_]

what was your starting weight and waist mesuarement?

[@Callme_Blackmask]

How do I gain some weight?

[@Nevertold23]

Thank you so much for this video!!!

[@chikokishi7030]

My problem is that all my friends buy me ice-cream and shit eventhough they know I wanna lose weight. And i dont understand what kind of exersize I shoukd do because there's like 10 million different routines...

[@MrMlbfan6]

I wanna lost weight but not get big looking like a cartoon with a t shirt . I think if I hit 215 to 220 just turn to mma style training

[@Mr1Musiclover]

Losing 5 pds in 1 month is not impossible but very uncommon. More like 1-2 pds a month

[@frankirvingiv5312]

I see what you mean this is definitely what we discussed I understand it clearer now thank you sir 🫡

[@BigKenGetFit]

@brixfitness You have 100% gave me the motivation that I needed finding this Chanel hearing you speak about how this takes time and it’s a real journey following the process I have found me I lost my first hunnit in 6.5 months sw:366 4/26/22 cw:218 9/3/23 and counting 🗣️🗣️

[@BrixFitness]

🙏🏾💪🏾