What I ate all weekend / Starch Solution & Creamy Lasagne Soup

Hi, I’m Ami, and I have lost 60 pounds following the principles of the Starch Solution & Calorie Density!
I am uploaded these videos DAILY in the hopes that is helps inspire you and reassures you that you can eat this was no matter how busy or crazy your life is. I am a working mum of two so if i can do it, you can too ❤️
Hope my meals give you some hope that you can eat HUGE volumes of delicious food and STILL lose weight!!
If you want to kickstart YOUR vegan weight loss journey and get some delicious vegan food ideas for maximum weight loss, check out my NEW 7 Day Weight Loss Meal Plan ✨ www.broccolimum.com
Follow me over on Instagram where I post daily - @broccoli_mum
#plantbased #starchsolution #veganrecipes

[@theresajurrus6307]

I love you so much but can’t afford to be on a membership. But I understand❤️.

[@hidden909]

I’m not sure I can describe what I love most about your videos! First I Love your inventive recipes, and they work!! Not all you tube recipes actually taste good. Then there’s the wonderful tips for weight loss and exercise, and your incredibly cute babies, and your energy and positivity and kindness. Then the inclusion of your amazing husband, mother, sister and aunt. I feel like I’m part of the family I always wanted. I’m alone a lot, and my husband has been having some serious medical problems, so I watch you every day, and sometimes go back to old episodes to get extra Amy. Thank you my friend

[@theresaboudreau2206]

I think a membership would take away from this channel.

[@broccoli_mum]

Thanks for the feedback 😊 I’d love to know why?

[@theresaboudreau2206]

@@broccoli_mum I'd worry you wouldn't have the time you do now to spend on this channel. Love it!

[@rebeccaturner8726]

@@theresaboudreau2206 Me too! This is the best channel on here!

[@christine1962ful]

How do I find the recipe for the fudge and the icecream please?

[@virginiatibbetts1551]

I know it will probably stress you out, but including Romi in the Chef AJ interview would be awesome. So many younger vegans and grannies, like me, want to know how to get their kiddos to eat more veggies. She is so darn cute and endearing. Have her cooking with you on AJ's show would be awesome.

[@patriciapalaroan1074]

And Abe!

[@beckyb5917]

Totally agree!

[@stacyurban4970]

I was just going to say that lol! The world needs a little more Romi. ❤️❤️❤️

[@730lana]

Amy, all of your recipes are absolutely brilliant! But when you show your mom’s food and your aunts food, I always want the recipes. I think they both should have their own channel.😂

[@acdcmiami]

Adorable little girl. I love to see babies and toddlers stay at home and be raised by their moms until kindergarten.

[@debbiepalmer1094]

14:00 that ice cream looks insane, yum!

[@ashleamendelson1414]

I would love more content on weight loss, late night snacking how to build habits etc I will say that I’ve been making your jam bars and having them for breakfast on the go, they are perfect and I just love them. Blueberry is awesome but next I would like to try cherry 🍒 😊. I really love your recipes and you’re personality, how fun and real you are. Keep up the good work because speaking for myself you’ve been helping me daily ❤ I would be interested in the private group

[@hilaryburg3226]

I would definitely subscribe as long as I don't have to be on FB to get the info. I love your recipes and creativity and how you pack up food for on-the-go. I second other commenters that your Aunt's brunch looked epic. I would love a little recipe book from your Mom and Aunt that would include your Mom's salads and your Aunt's brunch for starters. I can't wait to see the IG on the cookie dough ice cream! Thank you and your family so so much for your hard work and inspiring energy. I absolutely rely on your recipes!

[@lynnealexander1200]

I’m on the fence about a private group. I’ve done several and they start out great and really active but then start to slow down. I do love all you content so would likely join but I’ve also seen groups slowly fizzle out and membership drops. You could definitely try it and see how it goes. You’d have to figure out if you can manage everything with KZbin and Instagram. You’ve gained a big following from these sites so how to balance that might be tricky. We also love your meal/recipe books so wouldn’t want you to stop that. On other notes love that you have so many family members who eat like you! I’m so jealous of that. None of my family eats like me. Apparently your cookie dough ice cream was a big hit! 🤣 Gotta love James! He’s definitely fun to see in your videos! Well whatever you decide to do you’ll have support. Just don’t spread yourself too thin. ❤

[@jillponce7]

I do not participate in memberships because they are expensive per month (up to $15) and most content is eventually free- I just have to wait it out. However, I have thoroughly enjoyed your videos and content as well as creative recipes. Low calorie density meals with recipes and “how to” prep videos. I think that your membership could be a valuable one, as I spend most of my KZbin viewing on your videos alone.

[@ocelotcat]

I agree. I can't afford memberships right now. Too many things going on. I had memberships before and just didn't really care for them. I eventually left them all.

[@sharonbell7796]

I would love a membership group of some kind aslong as not too expensive as they all are I feel alone on my journey as I know nobody else eating this way 😢apart from u guys and the potato reset group

[@traceygardner2992]

I feel the same way Sharon!

[@jenniferg1188]

I agree,I'm not on fb,I'm in UK,feel very alone eating this way.keep cost low if possible please ami😊😊😊

[@jenniferg1188]

I got the Carob.. still not sure..even 1.5yrs into wfpb sos....Will persevere 😊

[@totallyautumn]

LOOOOOOVVVVEEE ALLLLLLL your ideas for membership.......but also wondering if we could ask for your help with particular issues or questions we're having to help us with solutions. That would be AMAZING!!! LOVE YOUR CHANNEL!!! Love your authenticity!!! Real life!!! So FUN to watch! You're the ONLY one I watch daily!!! You're how I start my day!!!! You're AWESOME!!! 😊😊😊😊😊😊

[@broccoli_mum]

Yes! You could definitely ask specific questions- maybe monthly Q&A sessions 😊 so glad you are enjoying my crazy videos!

[@degypt8864]

"Feed me!!" James was awesome. He was standing there waiting patiently for the next spoon full. Yes would like to see more of his reactions to the meals because i appreciate a man's opinion for the husband of me.

[@michelebridge1126]

It’s lovely seeing James join the crew on the videos 👏👍 I need those wraps in my life Stat !!!!

[@kimberlybarron977]

I truly look forward to anything you post. Thank you for all you do. I enjoy it all immensely and find you so inspirational.

[@jeanettegiles6155]

People have many ideas about how not to cry when chopping onion but this trick has worked brilliantly for me. Cut the onion in half and refrigerate it. Obviously you need to do this ahead of time but 15 min in the fridge can work. If the onion is chilled it does not make me cry. This is the only trick that has worked for me.

[@Pyrettz_Blaze]

I'd be interested in the members thing! Stuff I am interested in, Maximizing my weight loss, oil free recipes = lots and lots of recipes! I'd love more meal plans, maybe more how to eat when you don't feel like or cant cook or need to eat out. I am horrid for that. - -- btw, is that fudge/ice cream recipe available anywhere? I could use some of that in my life right now! (and psst. id totally try a tomato/peanut butter wrap)

[@KarenMcKendry]

That edamame would be nice on a salad for some crunch! I love the membership idea. An active membership, food content is always good, weight loss and maximum health is my goal, monthly challenges are motivating too, ideas on how to be consistent would really be a help and how to incorporate movement into a busy day 💪🏻. That soup looks absolutely delish! Holy smokes that ice cream 😮 and the 🍕! What a lovely bunch your Aunt made! A great video thanks Ami! Oh my goodness Romi is so cute in the edamame segment 😂 looking right into the camera!

[@Terafernandez]

When you were talking about the membership I really liked the kind-of trouble shooting ideas. Like helping with late night snacking and lunches on the go,etc. thank you for all you do!

[@thespiritualistoslo]

I cry when chopping onions but they are happy tears as I LOVE them 🙂

[@cjtalleyho]

Yes, definitely would sign up for your membership group. You have brilliant ideas for plant based eating.

[@melodyfoster5097]

Definitely cry when chopping onion😢. I would love to see more ideas for lunches on the go. My downfall is when I leave the house. I usually resist monthly membership, but I would definitely consider yours. ❤️

[@gaylefisher7045]

I would love a membership especially to help lose weight. I think it would be good to have someone to be accountable too. Love all your info❤

[@dianecouchman3520]

Im here for Romi 😍

[@traceygardner2992]

Your outfit is so cute!

[@sweetiechannel2023]

Amy, could you please teach us how to make the buckwheat bread 🍞? Love your videos.

[@clairesingleton7399]

I love how Romi loves to get involved ❤I hate chopping onions lol 😂 a membership with meal ideas maybe some workouts. The chocolate fudge Ice cream looks amazing xxxx

[@TL-kh7rd]

Another great video:) Thank you, Ami! Ps. Your arms look toned and lean🎉 Great seeing your hubby in the videos too. Have a fabulous day Ami and fam!❤

[@ocelotcat]

I really enjoy seeing you cook..... I love the way you come up with the combinations of different things for both savory and sweet. I'm trying to create a "go to" easy, satisfying collection of recipes I can make for a few weeks at a time. Many thanks for all the great cooking videos and weight loss guidance.🙏💕

[@bluebonnet1014]

Love your channel Ami! You have a beautiful family.

[@paulaanderson8894]

Always love seeing a new video you made. I think I watched all of them so far. Please keep them coming thank you for all that you do

[@debbiecolton6611]

Go Auntie!!!!! Great spread!! So much fab info in this one video!!!!! Mmmm

[@RosaEliakim]

Weight loss will be fantastic!

[@arlene7057]

I know im late on this comment … I’m binge watching your videos since i found you … are you doing the Membership? I would absolutely buy a membership! … I know No One in my life here that is even vegan much less starch solution … a membership focused on Anything you wanted would be Wonderful! Thanks for the videos 😊

[@monica-2918]

lol at James 'FEEEEEEED MEE!' hahaha

[@sherri.]

Wow Ami, every single meal in this video is so creative and had me drooling! That fudge ice cream OMG! 😋 The savory wrap with peanut butter reminded me of an Asian PB sauce used in savory dishes, so not weird! Nice to see James getting more comfortable in the videos too. 💚😊

[@ruthhorndasch5244]

You are totally rubbing off on me 😂my food combos are getting more interesting and I’m loving it!

[@deedeemac]

🥰🥰🥰🇨🇦🇨🇦🇨🇦 here’s another weird combination but I love it. Peanut butter and radish sandwiches. Thank you Ami. You’re such a wonderful inspiration. I have made red lentil wraps (great). I plan to make your versions soon!

[@jauraSherry]

Omg!!! Amy you read my mind. I’m sure anything you decide will be great. Emotional eating, getting started incase ones fallen off. And the Facebook group can always be an addition. I am just sooo addicted to ur channel and little roms… god bless … love sherry ( USA)

[@theresajurrus6307]

You are so amazing and so creative. I am loving your easy recipes. Throwing great veggies together is the best.

[@laurenlondon99]

Edamame hummus is the bomb. Give it a go! 😊🌱

[@KarenMcKendry]

@londongirl do you just replace the chickpeas with edamame?

[@alexandrasalcido1383]

@@KarenMcKendry Yes indeed! Edamame , avocado, garlic, cilantro, tbsp tahini, lemon juice, salt n pep blend. Spread on sourdough toast or dip with veggies to be weight loss compliant

[@MluvsT2010]

That nice cream looks so good. I thought the same about my whole foods key lime pie and my husband (omni) said it tasted like oatmeal 😂 Funny how our taste buds change and our "treats" taste so good to us...

[@cathyross5703]

You amaze me with your creativity with food and it obviously runs in your family! Thank you for posting your daily life with us and I really enjoy watching you and your kiddos! ❤

[@bettymaugeri7316]

Your channel is lots of fun - I like a bit of everything!

[@sharongenco3716]

A membership full of food ideas! Simple.

[@nicandtris]

Daily inspiration in the form of you doing your thing is what I'm here for :D

[@megandouglas960]

Dive into 50/50 plates for breakfast. I’m struggling with veggies in the morning. And veggie food prep.

[@clairesingleton7399]

A membership sounds ❤fabulous. Grapes are delicious. I love to dip them in humous lol 😂 xxxx

[@Jellybean05100]

I have joined a few paid 'memberships' over the years and have found they start out great, then unfortunately after a bit (sometimes not so long after) the interaction and content slows down until eventually there's nothing for weeks or months on end.

[@totallyautumn]

Ami, for onion chopping......just put a little tiny table fan (6 inch diameter) behind the onion as you chop......it will blow the problem gas away and out of your eyes 😊😊😊

[@tanyaparker6296]

Romi is a star! She is auper Camara friendly, loves the food and is such a ham!

[@greebo115]

Tinned potatoes! Ami, along with the tinned chickpeas and sweetcorn, you can get cooked baby potatoes in a tin. They are dead cheap too!

[@tonisharp8747]

Yeeeeees coffee and Ami upload ❤

[@gwenritch]

No on the PB2 and tomato but have at her haha. Looks all good. Going to try those wraps too

[@lizzzarduh]

Omg your aunt is incredible! Her whole table design looked so cool I love her dishes what a cool lady! Those spuds looks so amazing for oil free wow

[@kirstenredfield8216]

My super power is that chopping onions does not make me cry for some reason 😂😂😂 it's kind of a lame super power if you were a super hero but it's a great super power for real life!! 😂😂😂

[@mellindahughes7570]

Looove this… video

[@michellemycello7338]

Continuing to have starch solution recipes for weight loss would be great! I absolutely love your channel. You are doing such a wonderful job. I know it is hard work, especially with little ones around. Thanks for sharing your tips and tricks and life with us. You are valued and needed. ❤ I am not on fb, only Instagram.

[@MluvsT2010]

I'd eat that tomato pb2 wrap. I've had something similar, really good.

[@joelle3135]

That made me laugh so much when you were feeding James the ice cream. That’s exactly something my husband would do lol. I love seeing you with your extended family. It’s good to see how a family can eat WFPB. I’m off on holiday to Devon next week and I am stressing about how to stay on track. I historically go crazy when we are away lol. We usually have big long days out returning late in the evening and I end up just grabbing whatever is vegan that I can find. I’m planning lots of picnics for lunch but my husband is saying we can just grab some chips on the night while we are out to keep it cheap. There’s only so much food I can carry around all day. I’m hoping the chip shops do kebabs so I could at least just get a salad pitta. 🤞 I can navigate it. Ur chickpea wraps would be a good recipe for Chef AJ because lots of people struggle to find oil and gluten free bread and wraps. Good luck!

[@brendafarris7350]

Loved this weekend of eating! Thx for sharing.

[@babycakes8434]

You can cover up your cut onions between cutting. It helps a bit.

[@marcyjackson7577]

Love your videos, Ami! I don’t always see the recipe with your videos, do you have a website where you put them?

[@khawlahpeace1222]

So love to see James and the babies it’s so fun and so happy “😮 FEED ME!” And love your mozzarella I make my own as well but doesn’t make a ball so going to work on that. Love your spirit and honesty in every video just love you Ami

[@layladarby1994]

Food looks amazing, most supermarkets have cafe, you should off sent hubby to get plain jacket potato for you. ❤️

[@rachelhasgp]

The chickpea wraps look amazing. I'd love to know what everyone likes to use their wraps for.

[@downtoearthmomma3397]

I'm here for food inspiration. I've gotten some great ideas. Thank you so much. If you have any ideas for work lunches on the go that don't need to be heated, that would be awesome.

[@Spudley_ann]

All of the above

[@stephjohnstone4204]

hi im a new subscriber found you on instagram then youtube. im chronically ill so try the starch solution to see if it can help heal my body and start having more energy. im here for info but also food ideas. thankyou for the work you put in im finding it really helpful x

[@anjakuppers5069]

some ideas on a budget would be nice. I went bankrott on sweet potatoes 😂

[@jayemarkwell6145]

Oh my goodness. How does your aunt make Smokey cauliflower cheese sauce ?

[@gillianandstephen6973]

Hi Amy, just curious, how do you make your frozen garlic please? Or do you buy it frozen like this?

[@ocelotcat]

I think she generally buys it frozen in the market. It comes in a bag all frozen in squares.

[@Amelia-qm6bk]

You”re absolutely right in the UK so hard and impossible to find oil free options like humous and such like. Have you though of making oil free sauces like your cheese company? Those wraps looks great. Must try them. Thanks ❤

[@lizziedripping71]

Dead right. I make 99.9% of my food but being able to buy SOS free products would be wonderful. The UK just hasn’t grasped any aspect of this !

[@Amelia-qm6bk]

@@lizziedripping71 most dont know what SOS WFPB is . We’re still behind …. Products like You and your world but not as expensive would be great help ..

[@jacobhenry4438]

Lunches for on the go,all afternoon out.

[@Francine76]

Membership- yes. Food ideas. Weight loss. Challenges. Private Facebook group.

[@clarecooling6103]

Try putting a wet piece of kitchen towel on the chopping board near the onion, I heard it's meant to work 🤷

[@melwineera]

Does it matter what type of sweet potato is used for the chocolate pudding?

[@charmsky4734]

Need to make that ice cream!!!

[@MichelleSunshineSoul]

I would love if you offered a membership!

[@jonicabeird4657]

❤❤❤❤❤❤❤❤❤❤

[@alwarnali]

I love you I'm watching you from Jordan

[@jasminehayes4810]

Weight loss!!

[@jacquimiller8983]

i know you need to make money but I’m sad ordinary viewers will be cut out of the loop by membership plans

[@barbenders6835]

Don’t like the idea of membership either😞

[@samanthahi4541]

I don't even have to be cutting the onions just need to be near 😅 so my trick is to run my wrists under cold water and it stops right away. 🎉

[@scottcunningham8989]

Would be interested in membership

[@julieowens7095]

I love your vidros nut its a bit concerning that someone can't be out and about fir a couple of hours without mountains if food.

[@Mindy-Joy]

Looks like pizza nachos!

[@rohannawildon9729]

I cry 😅😂 it’s so bad love onion tho

[@heidiphillips-kg5bu]

I would love a membership!!!!

[@MakelleBell]

Are you still trying to lose weight or are you at your goal?