Bruce Lee's Training System Will Transform Your Body FAST (8-Week Plan)

[@ParisDemers]

Join my free community to get 40+ anime/Superhero training plans for FREE + way more free bonuses! Go here: tinyurl.com/paris-demers

[@Nobody12546]

Bruce 100 you can do it bro

[@TimmyJay02]

Bruce Lee died from overtraining so I wouldn't recommend his training style.

[@emmancena5447]

​@@TimmyJay02 dude he just said he's modified it.. So chill

[@roshanranjan8701]

Waiting for mcu captain america, john wick, batman episode part 2, solid snake, big boss, and ryu street fighter martial arts and diet training workouts

[@nightwing4969]

I’m waiting for john wick personally 😁

[@hungrygator4716]

check out The Bioneer

[@bobbysworld281995]

- Drugs - Dexterity and aiming repetition - Kung Fu - Squatting - Squatting but with an eyepatch - Fisherman dancing

[@steyraug96]

Look up The Bioneer. Several Hero training programs there. No shade to rhe channel here, this ia the first video I've seen, im just responding to what i think you are looking for.

[@Nigato777]

He didn’t even make the Batman episode part 1

[@demention7966]

Whoever edited this needs a raise this is some top tier editing jeez man as an editor they have my respect

[@ParisDemers]

Ya he’s the best!!

[@RI-do4qf]

Right?! Fucking masterpiece of editing!

[@yaasupreme8080]

Please drop his contact.

[@cheesedoodle2327]

Made for the add tik tok generation with a 2 second attention span

[@ivoryas1696]

​@@cheesedoodle2327 People have been making edits like this for half a decade at least. This is Subway surfers at the bottom of the screen; it's just showbiz at this point. I don't see what there is to complain about, really 🤷🏾‍♂️

[@andyrodriguez7838]

Bruce was a beast. Such a great martial artist if not the greatest of all time. Bruce 100

[@Ie4s]

bruh

[@PowPow-yp9rf]

100% agreed

[@Ie4s]

Top Unranked UFC Fighters Beat Him, Greatest Of All Times?

[@XRyder46]

​@@Ie4ssee how everyone ignores you? :)) not to be rude but that's because you're ignorant.

[@Grandmasterkiller]

​@Eliass-4 they are fighters, Bruce was a martial artistand philosopher on the arts who dabbled in profound thinking likely as a result of psychedelic use. He also used amphetamines and crack for extra long intense workouts.

[@KyOte13]

Bruce jogged…. Every damn day. That was his constant. Rain or shine. Everyday. That’s number one. Number two… he watched his diet like a scientist and only ate the carbs he knew the needed for fuel… and nothing but. “ the art of expressing the human body” has everything you need to transform you into this kind of shape. It’s still my bible for health and exercise… and I would break it down like this, in order of importance. 1) DISCIPLINE 2) DIET 3) CARDIO ( because even his weight training was cardio-based… his most famous physical condition ala “ Enter The Dragon” came from circuit training, so low weights with no rest in between). That’s how it’s done… and I can tell you first hand, if you follow those guidelines… in 3 months time, you’ll be transformed). Id wish ya luck, but you don’t need it… just Discipline.

[@eric0samuel]

Bruce 100! Do it bro!

[@ParisDemers]

Buying my flights now!

[@LT_plays]

​@@ParisDemersYESSSSSSSSSSS

[@justinweber4977]

You had me at "Bruce 100" Do eet!

[@ethanlikesfnaf]

Bruce 100

[@shredhead161]

I’m doing Bruce Lees training atm actually. It’s hard, a lot of squats and dragon flags but it is very interesting stuff and I’ll definitely repeat it in the future. He was definitely ahead of his time in terms of fitness and performance.

[@ArmiAKAKai]

I love this video and I'm going to do the program for sure! I just can't wait for part 2 (hopefully there is one), building off of that intermediate to advanced and so on 💯

[@ParisDemers]

Glad you liked it!

[@adefellows852]

I love your videos

[@randokr870]

The editing makes this video way better

[@muhammadtyson8676]

Love the humor. These vids are literally perfect. Do you edit yourself?

[@ParisDemers]

Thank you so much! No I have an editor on my team who does it :) He's the best!

[@muhammadtyson8676]

@@ParisDemers Both of you are awesome!

[@ParisDemers]

@@muhammadtyson8676 Thanks! Glad you liked the video!

[@ХамитЮсуп-т5ь]

2:58 - it's also financially good because it's a cheaper source of protein

[@ХамитЮсуп-т5ь]

1:14 - bro was cooking literally 😂

[@BrandonGarcia-yj7vq]

Bruce 100! Let's go!!

[@JacobHarrelson]

If you don't make a the flash breakdown rn I will. .......LIKE ALL YOUR VIDS BECAUSE THIS CHANNEL IS AMAZING

[@ParisDemers]

😂😂😂 it’s on the list I promise!

[@Owyeaman]

Bro your editor is the real hero

[@ParisDemers]

For real

[@Owyeaman]

@@ParisDemers does he have an ig

[@wade545]

Bruce Lee 100

[@jakobk74]

Saw the ”Guts training program” in the sponsor. Im downloading 💯

[@ParisDemers]

Oh hell ya 💪💪

[@TerenceLee73]

Great vid pal! Keep it up 🔥👏🏻👏🏻

[@ParisDemers]

Thanks bro!

[@jamilahasan98]

Man i really love your videos 🤗

[@ParisDemers]

:)

[@alemiemcgrane4001]

Bruce Lee man, no.1

[@LornXer]

Do it man bruce100

[@nicolausthothmes2325]

Mike mentzer was a god send.

[@zzzshanks]

bruce 100 ill watch the whole series

[@brandonp189]

Great video and very informative, I do believe it feels to stimulating and I can feel it ruining my dopamine receptors and attention span. An Andrew Huberman type of informative video would be cool too.

[@ParisDemers]

Hey thanks a lot! Oh ya that’s fair. I try to make them as engaging as possible so people will stay and learn all the information here but I get that maybe it’s a bit much

[@LT_plays]

@LT plays • 500 years ago Bruce 💯

[@Jd19808]

Mans was a genius 😭🔥 rip to the legend himself

[@batknight9931]

Love Bruce Lee. Goku video pls

[@Tman_432]

If you make a Baki part 2 can you pls make a diet plan aswell and diet and meal prep vids much appreciated pls .

[@camdinnaidoo698]

Do jin or kazuya

[@JoshuaFairley-o5u]

Bruce Lee is legendary martial artist in the world

[@chriswinrow1483]

Brilliant video respect brother YNWA

[@ParisDemers]

Thanks bro!!

[@guilhermesutildea.8606]

He was a genius, bro.

[@remus5613]

Bruce 100 LESSGOOOOOOOOOOOOO

[@redghost-wy5id]

Bruce 100

[@PrinceUtaunashe]

Can u do a video on Michael jai White's workout and physique

[@burgergod4852]

love ya vids man

[@ParisDemers]

Thanks bro!

[@user-rg7gm4rh9c]

Bruce 100💪

[@yasser1353]

can you make a John Wick work-out routine? (more focused on grappling martial arts and "Gun-fu" and even mention ways to train reflexes and brain if possible)

[@ParisDemers]

Ya sure great idea!

[@TheJustinSmith]

Bruce 100! This was awesome!

[@ParisDemers]

Thanks a lot! I'll book my flight :)

[@freshforgedfiction]

Bruce 100!!!

[@KoenJ1]

BRUCE 100

[@Darri_VasquezRNP]

Jin Kazama from Tekken next please!!!

[@redghost-wy5id]

do david goggins next

[@brentonallert2912]

Bruce 100

[@HarshithGouda970]

Bruce's 100

[@jakeridez6465]

From what my sifu told me. Which he knows Dan Inosanto. During the production of game of death..Bruce Lee was just drinking protein shakes and not really eating anything. Just protein shakes

[@buddhabhushan911]

W editing

[@rinidaboi4112]

Is this better than the old school body plan and what is the rest times? Also where in the exercise do I do the fast reps and isometric?

[@Themanamongstlions]

Bruce Lee 100

[@josephperkins4857]

The thing is Linda Lee,admitted Bruce Lee,was an average who reached his potentia,and she also admitted SHE was the one that did the cooking,and made his protein drinks

[@Guardian-gd9zs]

Bruce 💯

[@iceking5231]

Bruce 100 Bruce100

[@alisonzunguze8183]

Bruce 100, just subscribed and liked 😊

[@ParisDemers]

Amazing :)

[@ThrayakshMishra-d5l]

Make video on Garou physique

[@Inspiring_Alien]

Bruce100

[@johnvetter1849]

Bruce 100

[@iceking5231]

Bruce Bruce

[@miniwarriorsdo]

I think we need a sam fisher training breakdown. He's a "living" example of a peak human physique in war conditions

[@ParisDemers]

Great idea! I'm working on an assassin's creed video right now :)

[@miniwarriorsdo]

@@ParisDemers I'd love to see that one as well ❤️

[@KaiDouglas-p8z]

Bruce 💯

[@ХамитЮсуп-т5ь]

1:32 - Bruce Lee was an alchemist 😂

[@UltimateX1188]

Bruce 💯

[@gabrielramirez1024]

As active as he was, I don't understand how he didn't start with fruit and water

[@barterbobert7112]

Bruce 100!!!!!!!!!

[@CoLabFactory]

Bruce 200!

[@ParisDemers]

Oh lets go

[@dr.oktoberfest5691]

Bruce 💯

[@vv_a13nchik_vv24]

More BATMAN series

[@Miguel-nz6cm]

Se te olvidó que al batido le ponía mariguana

[@yaxa0601]

Downloaded

[@Gamer-iz6du]

Can you make one video on Indian cricketer Virat Kohli and ms dhoni. how they both have very good biceps and forearms.

[@gatorcroc7212]

Why do need to fly to Asia to do Bruce's training plan? He did alot of his innovations on Washington State and CA

[@ParisDemers]

Just because it seems like more fun to do it in Asia tbh Plus they've got a lot of sick MMA gyms over there

[@cholasoni6980]

Bruce 100 😊

[@PCP111-m6m]

Bruce 100 (LFG!)

[@ParisDemers]

LETS GO

[@ryandavidvinson4586]

Bruce 100

[@hugugun]

Bruce 100!

[@NeetFrog-1992]

Bruce100 Do it Bro

[@DANNYBOI57]

Bruce 100

[@chrisradnedge74]

Bruce 100!

[@slalomsk8er397]

His blood sugar swings would have been brutal but his muscles probably protected him from the worst.

[@melvinhenderson7524]

Bruce 100 💯

[@legendarymonkey6445]

Bruce 100

[@kenbomar375]

Too bad the young guys missed out on people like Tony Gartshore, George Lee, and Richard Bustillo. These men had direct observations of BL’s training. I met Tony in the 1990’s and he recalled how BL worked out all day with of without students. I visited his Roscomare Road home and saw his hilly the streets were where he and Kareem used to run together. Most of BL’s instructor-level students wrote about their experiences training with him. Read them.

[@yosoyexito8413]

Bruce 100❤

[@G4V1N0]

Bruce 100

[@StanleySey]

Pls can you make a video on how to train like garou

[@jensenmacneely4020]

Do that video. Stay hard!

[@pietermantel9979]

Thanks for the tip of the workout app, was looking for someting like this. Im looking forward to following the bruce lee training!! (fyi used your referal code)

[@ParisDemers]

Thanks a lot! No worries hope you like it 💪💪

[@johndeyo3144]

Bruce Lee 100

[@DAVexpeditions]

Bruce 100 Do eet!

[@kingcap880]

BRUCE 100

[@asdfg1346on]

Waiting for strongmen, tall ogre body training.

[@XRyder46]

"I don't agree with Bruce's statement on sugar," while looking nothing like Bruce Lee. Appreciate the opinion, but I'd rather listen to the man who's kick broke the punching bag, lmao.

[@iceking5231]

Bruce 100

[@macsky07]

Bruce 100 do it

[@adolfoWalker]

You should do Garou from one punch man

[@ParisDemers]

Great idea 💪

[@AnthonyScottGames]

His diet and exercise program was so good it killed him… lol

[@marzaan5935]

next up should be mcu cap, leon s kennedy, gsp

[@matthaiosdoesart1234]

pha traning is woah, for full body 80-90 percent effort, along with multi functional traning. with short rests..... interesting

[@Brian-wn1zt]

Bruce100