Brutal fitness session used by Newcastle Falcons!

Newcastle Falcons invited Greg O'Shea to join their pre-season session ahead of the start of the Premiership Rugby season, and in this brutal fitness session even the fittest rugby professionals struggle!
#Rugby #Fitness #Training #RugbyFit
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[@ericdavison6186]

Excellent. Well done taking a dip, it's always freezing this coast)

[@cole207bandit4]

This why we play this lovely sport. We're all brothers, every single last one of us. 💯💯🔥🔥🏉🏉🏉

[@jasonvanwyk7354]

Great lads..love this video,encouragement for the pre season this year💪

[@m_kago]

“Oooh baby”. I say the same thing before/during/after a tough training session.

[@davidjooste5788]

Awesome. Well done lads.

[@guywilson8598]

Great video from Marsden!

[@eightace2000able]

East Coast of Eire (Irish sea) & East Coast of England (North Sea) are very different man; confluence of Baltic, Wadden & Arctic flowing south....in the local dialect "Iceborg watta" 🤣

[@alexjudson9681]

123 steps, all different steepness

[@fraser281]

The lads at Riverlake RFC would like to have a go at this

[@southpawfidji1195]

All are copying the Fiji 7s rugby training

[@JyveKilla]

audio edit sucks balls. hope you didnt pay too much for this. loud soft loud soft