Bryan Pearsall on Penn State Head Coach Cael Sanderson

[@wolfwilliams]

"We're a wrestling team, not a track team." Dave Schultz told a story about the difference between a US and a Russian wrestling practice. Russians wrestled, fine-tuned technique, and wasted no time on conditioning. You get in better shape outside the wrestling room, before and after practice. The room is for technique and grinding.

[@logandavis2622]

The importance of good partners. Not only skill level, but presence of mind level.

[@dougmorris5625]

Very cool, calm an and collected and never seems to "lose it", like so many other coaches do.

[@dinocollins720]

finally some real insights into Cael's coaching style!

[@floydrigby1587]

Fantastic Interview. It gave me some insight into Coach Sanderson's success. I would estimate many of these successful training methods came from Cael's father clear back in the early years. Thank you!

[@KadeBronson]

Great insight.

[@dbldoofus]

Interesting. Thanks for the insight. --- Tom Brands

[@bilbobaggins7095]

In jitz we call it flow rolling and it's a better workout than going love because you are moving way more when you partner isn't trying to stop everything

[@coachprinci]

Interesting, I wonder what they do in the weight room..

[@patmartin4411]

Eat nachos

[@coachprinci]

@@patmartin4411 what I meant was I wonder what their overall strength program looks like, i.e. in season vs off season, frequency, tapering for key matches. I have had a chance to see other programs and they vary in approach.

[@l.rongardner2150]

Lift weights.

[@Nate_Burre]

​@@coachprinciI've heard a lot of cleans & pull-ups