2025 VLOG: goals, vision board, workouts, healthy meals, etc.!!!

[@brynleyjoyner]

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[@lexippool5737]

Something I want to start and really stick with is going through the Bible re-cap. It’s basically a plan you do on the Bible app and you read through the whole thing a little bit at a time and then you get a re-cap with the woman who came up with it. I tried to do the whole Bible last year and fell off. So I’m starting with the New Testament which is only 92 days and then after that I’ll try to do the whole thing. Jesus has been the only keeping me sane for lack of a better word. And I just really want to lean on him more than I ever have this year. Especially since having my son in September last year. There’s been lots of challenges becoming a mom

[@JB11334]

I have done it twice. Two other Bible plans on reading the Bible in a year as well. Worth it❤ Blessings to you!

[@kenyaprofit]

Love this!! You got this. The fact that you are even pursuing time with the Lord is amazing. This was encouraging for me too with my walk with Christ bc I’m trying to do the Bible in a year through the Bible app 😅

[@maretteboyle2549]

As another (older) health coach, I love seeing a younger influencer with a truly positive approach ❤

[@brynleyjoyner]

this means a lot! thank you so much! I hope I can just create a space that naturally inspires others to take care of themselves too.

[@bxtterflylulls]

this year I'm working on being more grateful and focusing on the blessings in my life rather than what I don't have, along with working out more, reading my Bible more, and overall being healthier! :) your videos are so inspiring to me and they always motivate me to be happier and healthier

[@romi742]

You truly are my biggest motivation and such a ray of sunshine! So happy you're back on the podcast, love having Lucas on there as well at times :) I'm about 9 weeks pregnant, after having had a miscarriage at 12 weeks 4 yrs ago, and 4 yrs of fertility struggles and procedures, I started focusing on healing my body naturally and within 2 months of it got pregnant!! Truly a miracle from God! So praying this little baby stays put and grows healthy. And my main focus for 2025 will be to provide the healthiest space for this baby, by taking care of my body with slow movement, healthy meals, (as much as my cravings and nausea will allow me) and just stay positive and hope that this miracle is ours! Also would be SO exciting if you and Lucas get pregnant in 2025 as you mentioned! You will be the BEST parents yet xx

[@sumeetgokhale7397]

"Little bit of peace for someone not by the ocean", thank you Brynley! the little things that you care for makes me your most loyal Vlog consumer :) Happy New year to you and Lukas! and to Ziggy! haha

[@tiffanylee8951]

I am focusing on “more” instead of “less”- more walking, more water, more community! Excited for a new mindset and a new year!

[@juliannastaufer8259]

I will be implementing more whole foods in this new year! I always knew I was supposed to, but learning more about nutrition and all the horrible things that get put in our food, especially the processed foods really made me want to be more careful with what I eat to care for my body! Thank you for all you do!!

[@victoriamasker7297]

Watching this while working on one of my 2025 goals! I’ve signed up for my first marathon this year, so grateful to have a motivating, wholesome channel to watch while I train!

[@sandylumantini]

as a teen, watching you always inspires me, i enjoy watching how you take care of everything around you, truly inspirational😍

[@eastindy3807]

Focusing on: 1. Reading through the whole Bible using the “step bible” book! 2. Making more from home (specifically things for cold and illness. Like wellness shots, using oregano oil, etc). 3. Getting movement in daily and helping those around me find joy in it as well

[@alyssarobertson7899]

Something I want to stick to is walking our dog everyday after my workout!! You’re totally right on pups being the best investment to your life 💕💕💕

[@sophster_2000]

2 things I’m implementing are reading my bible everyday and being more intentional with food- cycle syncing and working WITH my body

[@miaserpa8975]

rn im really trying to put more focus on being happy and learning how to have fun spending time with myself, when i watch your videos you seem so outgoing so it also makes me want to just make everyones day better sometimes just complementing them or having a convo with a stranger can make a big difference

[@meganjones292]

Ins in 2025 - consistent resistance training, low buy year, being grateful for and appreciative of what I have and prioritizing friendships.

[@JenniferHope1997]

My focus this year is falling in love with movement that makes me feel the most me and most alive 🫶🏻

[@bakerteitsch]

This year I am focusing on being an overall better version of myself in all areas; mind, body & spirit. Taking moments in & being present, being grateful every step of the way 🙇🏽‍♀️🤍🧘🏽‍♀️

[@Claire_equine]

I am only 13 but I love watching your videos! This year I’m going to practice consistency and I’m gonna to do your workouts! One thing I’ve learned from your videos is fitness isn’t about looks it is about how you feel.

[@paytonchristine7565]

My main focus for this year is working on living in the present. My biggest goals are to incorperate things like meditation and breathwork. I want to work on things that brings me back into where I currently am. I feel like I miss out on a lot of moments because of this. I also am working on getting back into a workout routine! I have absolutly been loving the January jumpstart program. Your videos are making me fall back in love with strength training. I truly thank you for everything that you do!

[@o-sea-adventures]

Happy New Year to you and your entire family, friends, and loved ones!! Your videos are as magical as the ocean, and we always look foward to watching them! You are one of my favorite vloggers and actually even inspired me to create a vlog of my own as well, and though I may only be a teenager and just started, I am so excited to grow, just like you did when you first started!! Wishing you an outstanding new year filled with so many stunning memories and adventures! : )

[@alexasposit3929]

Something I am implementing is walking for at least 20 minutes a day! I live in the Midwest where it’s currently so cold so a lot of days are spent inside - so far I’ve prioritized my daily walks and feeling great!

[@sumeetgokhale7397]

One thing I am focused on is getting back to being disciplined, I ordered myself a journal, more like a planner/gratitude journal, and it takes just 5 mins to fill it each morning. My plan is to do it everyday, starting with small commitments will bering about a discipline that will then help me through staying on top of my mental health. Its so cool that a small 5 min activity could lead to that :)

[@PresleySmith01]

My main focus this year is to grow closer to God and work on prioritizing my overall health! I just purchased The One Year Bible to help with daily Bible reads and I plan to start eating more whole foods and less processed stuff. Love your videos!🤍

[@madisonlanai8664]

I am focusing on finding the joy in the day to day and appreciating the small things that make me smile. I want to foster a spirit of gratitude this year!

[@TierraB1]

One of my new years goals is to find peace in the chaos. I travel a lot for work, so it can be so easy to lose healthy habits and keep consistency. I love having your videos to watch to remind me that consistency is possible amidst ever-changing busy life schedules. Thank you!

[@JanelleS-cc8co]

Girll!!! Happy New Year!! You have been such an inspiration to me,especially in 2024!! And I'm so exited to see where 2025 takes you!!

[@AlyssaMaeFriend]

Something I’m implementing this year is hitting my steps, lifting 3-4 times a week, and tracking my food- more importantly tho, just staying consistent 🥰 you inspire me Brynley!!

[@trekkingb]

I used to be a marathon runner before I had my 2 daughters. I haven’t run since. This year I need and want to make time for me and start running again. Thanks for all you do! Truly grateful for you 🙏☀️❤️

[@leannereardon3432]

Happy New Year Brynley! 🎉 One thing I am going to implement this year as a mama of two who always puts everyone else’s needs before my own, is to make sure I am taking care of my own mental, physical, and spiritual well being. I think that is really important for myself but will also help me be better at caring for others as well. 🫶🏻 I LOVE your content so much! I truly look forward to your weekly vlog you are such an inspiration. ❤

[@Charlotte-wc8vu]

My focus this year is to have a productive start to my day by waking up early every day, catching sunrise, journaling and then going to work. Otherwise all the days start to look the same and I fall into a rut. Love your videos ❤

[@londonelizabeth_]

As a wellness instructor in my mid 30's I've really been making it a point to shift not only my habits, but self talk!! I'm implementing more meditation than ever and have found so much enthusiasm with sharing these teachings! At the end of the day, it comes down to loving ourselves as we are, versus only when we become the next version of who we're striving to be..So yeah, sharing this message and learning to live in truth + authenticity xxoo

[@okcourtneykay]

Hi Brynley! Your energy is my MUSE! My fiancé and I went on a walk yesterday and actually went over our ‘ins and outs’ for the new year and my main one was being positive overall and looking at things with a glass half full approach. I love your content for this reason. Thank you for sharing yourself with us❤ can’t wait to continue this wellness journey knowing I have pure inspiration to pull from and consume!

[@sarahkessler2456]

Yes!! We’ve had our Breville espresso machine for three years now after wanting it for MUCH longer! We finally caved and it’s been soooooooo worth it!!! Getting coffee you know is good and mold free too is super important! I hardly ever get a coffee out anymore because I love mine so much ❤ One thing I’m implementing in my life is zero expectations. I’ve learned that I unknowingly have expectations that make me feel down and so that’s something I’m working on. Also, trusting Christ has it, helps with that a ton.

[@mollyferland8146]

Prioritise what fuels my soul like time out in nature and board game nights with friends & family 🫶 Happy New Year Brynley and yall!

[@parthvishah8543]

This year I’m implementing being more grateful and positive towards my life! Just really finding the little things to love and enjoy. Your videos really showcase a perfect example of that and I aspire to bring that into my life!

[@andrewhinnant94]

I just started watching you and motivated to find daily balance with my goàls for 2025, eating better and stretching goals as well as workout goals, thankyou

[@Kellyallen11]

I will be focusing on the workouts that make me happy this year! Not stressing about missing a day as well.. I used to beat myself up but that will not happen in 2025! Any movement is good movement ❤

[@thatawkwardgirl814]

I'm going to add being consistent. Exactly what, you said about doing all or nothing, and I end up burning myself out, so just finding a bancalnce with working out healthy eating but enjoying what I'm doing. ❤

[@faithjarvis8917]

I'm really working on reading my bible more consistently! My church is doing the bible in a year plan together and I'm super excited to dive in and really be held accountable to sticking to it. I love setting new goals at the beginning of each year and this is just one specific one I'm really focusing on!!

[@caroline.isabel]

I'll be implementing morning journaling to start my day off with mindfulness and some intentional time to set goals for school, and also my personal endeavours!! love your vlogs so much, they are the biggest source of inspiration!!

[@nylamagouirk]

For 2025 I’m going to work on being more INTENTIONAL with the people in my life, my habits of working out, eating, etc! I want to focus more on more creating rather than consuming and scrolling too!! 🥹🫶🏼

[@nina.harmony]

I moved to Florida from Michigan last year and as much as I love it I have been feeling depressed missing all of my community. This video helped me get back into appreciating what I love so much about Florida. Thank you for always being motivation and inspiration. For 2025. I’m implementing a low buy year And focusing on physical hobbies to mindlessly scroll less and enjoy every day life. ❤

[@livharriss07]

I look forward to your weekly vlogs soo much!! This year I’m focusing more on running, calisthenics, and building my side business :) Thanks for inspiring us all!

[@kristinalee3207]

LOVE U BRYNLEY SOOO MUCH! U INSPIRE ME IN SO MANY WAYS AND ALWAYS MAKE ME SMILE! I LOVE UR VLOGS AND YOUR WHOLE LIFESTYLE. U ALWAYS CHEER ME UP AND MAKE ME HAPPY WHEN I WATCH U. I JUST BOUGHT A WHILE BUNCH OF HONEY SWIM ITEMS AND I LOVEEE THEMMM!! HALPY NEW YEAR BRYNLEY!! MUCH LOVEEE! 🫶🫶🫶😊😊

[@Ren_Rel]

Hi Brynley! It’s Brenley!! One thing I’m wanting to do this year is work out and get stronger and in dance. I love your videos and you definitely have motivated me this year, hope you and Lukas have a blessed new years! Praying for a safe year ahead!!

[@7841544485]

Happy new years!! Love you! One thing I’m implementing this year is taking care of my body internally, I feel like I’ve neglected this when I started working in a hospital you are always on the go and you nvr have time for yourself. On days when I’m off I’d feel too tired or burnt out to care so this year I’m being more mindful to take care of my body and mind, as they say you have one body and health is wealth ❤

[@annabellecamoirano6400]

I’m starting my mornings with my devotional and Bible reading every morning to center my day on God and being a positive light in this world for Him!

[@zoe-anne12]

Something I want to focus on this new year is to eat superfoods everyday and go to church/youth group every week. Thank you for making these videos! You are so inspiring for me and my health! 💝

[@SallyWhitlock-bt1zu]

A healthy habit I am doing is using clean make up and heat protection on my hair when straighten it.ziggy j in his little boots are so cute and every meal look amazing.Love the bts of honey swim can’t wait for the new collection.You working out is motivating me so thank you and happy new year :) ❤

[@Alejandra-u7f]

A healthy habit I'm implementing is eating healthier breakfasts, working out, and seeing more sunrises. I love watching your videos. ❤ They are just so motivational for a better, healthier lifestyle.

[@makennamelzer7269]

This year I want to focus on cardio in the gym and working towards finishing a half marathon! Your videos always bring so much encouragement to my week. I usually watch them while I’m on the treadmill at the gym🫶🏼

[@meganschall]

One of the things I'm focusing on this year is making my meals more aesthetically pleasing - plating them nicely and taking the time to sit down and really enjoy eating!

[@liz10188]

A habit I am implementing this year is creating a routine that actually works, and I love. One I don't dread, rather enjoy maintaining long term.

[@mirandamaliszewski5683]

Something I’m trying to implant this new year is drinking water before my coffee in the morning. Something simple and maintainable ❤

[@ilona_tsingova]

One thing that I’ll definitely bring into 2025 is keep staying focus, especially with school and track! Also I’ve made a really big progress in my sport, so I expect to do well❤😊

[@Horsegirly60073]

This year I want to be more present. Life can be so busy and I just want to slow down and see my life for the beauty that it is.❤ Happy New Year!

[@brittanymrozinski7240]

Trying to focus this year on healing and peace for me and my daughter, and also daily walks for movement and mental health ❤️

[@TopangaElizabeth]

a healthy habit I'm implementing this year is adding red light therapy into my daily routine and pursuing my relationship with God as an intention instead of just being in proximity to Him. Writing in my morning/evening devotional, attending church in person more than virtually and trusting in Him in all aspects of life!

[@alaskaaesthetics]

Something I'm implementing this year is a whole foods diet. I've been on and off with it since I had to move back in with my parents but this year I want to truly prioritize my health, particularly my longevity

[@skylaslaney8949]

I love these videos so much! you are my favourite KZbinr, I look so forward to your videos every week, the motivation your videos & podcast episodes give me is amazing, thank you! I hope you have an amazing year and can't wait for the 2025 videos! 💕

[@morgan-s5h]

some healthy habits i want to implement is reading through the bible in a year, read 80 books, and truly live in the moment because life is so short i want to not rush or worry about the next day!

[@kayleenewton123]

Hey Brynley!!! Much Love! This year I am focusing on saving! When it comes to spending I tend to be very materialistic, this year I would like to spend more on experiences and new things while saving for my future!

[@AlyssaHamilton-s2r]

one of my goals this year is to run a half marathon and a marathon! another goal of mine and my word for the year is present. my goal for this year is to remain present with my friends, family, relationships and with God!

[@TylerKaufmann-x7p]

One thing that I am going to be implementing this year is consistency. I built up so many good habits in 2024 and I am looking to continue them in the new year. Sadly, I don't have an IG but i just wanted to share what I'm going to be working towards. Thank you for putting out your content it truly pushes me to enjoy every moment in life ❤

[@analigthart3987]

I’m going to stay consistent with my mobility training and prehab so I stay injury free. And with that comes also listening more to my body when I need rest! ❤ Love your vlogs, they are so calming 😇

[@leahschaible9966]

Something I want to work on this year is working out! Your clogs are so motivating and also relaxing to watch! I’m also getting married in May and hope to invest in butcher box as well because I eat pretty much all the same things you do 😂❤

[@lomedrano8980]

Something I’m implementing in the New Year is really prioritizing muscle recovery and joint health as a daily practice! Been recovering from some pretty big and wild injuries in 2024 and I want 2025 to be a year of moving forward in healing and healthy physical activity ❤

[@Janelleschott]

I want to try going to workout classes at least once a week!! Love seeing your content you are such a positive light

[@sydney7884]

This year I want to focus on rest and balanced! I want to maintain a healthy and happy lifestyle but without crazy restrictions or standards that are not realistic especially still being in high school! Love your videos they are such good motivation for me!

[@jessicaaajade]

My main focus this year is to remain present, and be grateful for all that comes my way little or big♥️ btw thank you so much for always being such an inspiration, I love the content so much and I was so excited to see you on the form app! I am extremely grateful for you☺️♥️

[@SarahGilford-b7l]

A healthy habit that I am implementing in the new year is is using an app to track what I eat. It has so far shown me what I can add in to my meals to make them more balanced. I hope that soon I will be able to have enough knowledge to know what to eat on my own, but this has been a great place to start! Also, your videos are always so motivating and inspiring and always make my day! Thank you so much for the encouragement! :)

[@laurencharltonn]

Made your bagel recipe the other day and they were so good! As a European living in the US, I miss our bread so much and these were a good close substitute!

[@Stella_eq12]

ah I love this bryn! you're vlogs always put a smile on my face and give me that extra push to go move my body! love ya girl

[@miakazmaier1893]

hey Brynley, I've been watching you for a while now... and I LOVE your videos. they inspire me so much to just get up and to move and enjoy very moment weather I'm outside enjoying the world or even inside doing something, just to enjoy it all and to take it all in! Thank you, I also love ziggy he's the cutest! ❤

[@Rose-gj3dl]

Hey bryn, I literally love you so much, you are my inspiration, and I want to be just like you when I grow up, Ziggy is literally everything and I am so so so jealous of you and Mary Margaret’s friendship. Your videos fill me up with so much happiness, I live in New Zealand but I definitely want to move to 30a because it’s gorgeous and so are you love ya. Rose

[@samanthaweiss9453]

My focus this year is just doing anything that gets me off my phone. It can be reading, journaling, walking, the specific action isn’t important but as long as it gets me off my phone !!

[@emilyg8774]

How much do you weigh? Trying to gain weight and be healthier!! You are my height so looking for a healthy goal ❤

[@emilyg8774]

Sorry meant this for Brynn lol

[@emmalivshin914]

Getting enough sleep almost every night, and giving myself a 30 minute buffer because I know I need to some time to chill and drift off to sleep. Happy New Year!

[@miazakon1272]

My word for 2025 is “intention “and the thing that I want to focus on the most is finding balance in my routine and slowing down well also being productive and accomplishing something every day without wearing myself out

[@GainsByShelby]

Love this Bryn

[@sarahkhan22]

Every time I watch one of your videos I am so grateful to have found your channel! ❤

[@lozzy97]

Recommend using washing machine sheets as opposed to a plastic bottle of washing liquid If you want to have less (plastic) waste in your life. They’re life changing. Also, as a barista in australia for 5+ years, watch some videos of how to steam/froth milk! You want it silky not foamy - it should look like wet paint or melted ice cream. Takes a lot of time and practice but it’s worth it ✌️ 😊

[@Paigepenzer]

Happy new year! You inspire me to take better care of myself and be more kind to myself. I am a mum of 3 year old twins and a nurse so i tend to neglect myself :( my new year goals are to be happier and healthier, exercise more and eat better, explore and have more adventures and fun 💕

[@glutenfreegoodies1210]

My goal this year is to be more mindful of the energy that enters my body, the negativity of other peoples words needs to stay outside of me so I can be positive all the time! I think that if i am positive and have good energy, then the people around me will notice that and want to be around me more, therefore making better connections and friendships!

[@Marissky_business]

definitely plan on implementing intuitive existing! Being aware and grateful of all the good foods I eat, the relationships in my life, etc. and treating them with care + awareness! 💖🙏

[@sophiemills7367]

Thank you for another video. I am going to start each day listening and reading 5 chapters of God’s word. Absolutely loving it so far

[@IlaceGreenyer-dr2uw]

Happy New Year!!! I'm excited This year cuz I started a women's workout challenge with about 30 other women, who have signed up to show up, workout for half an hour, support each other ,And be inspired together! Although it's a simple thing, it's doing it together, that really matters 😊 Thank you for your inspirational videos!!

[@adrianasalazar6229]

Thank you for an inspiring vlog. For 2025, I am really focusing on grounding my mind and body, inhabiting myself more fully, and continuing working through trauma.

[@Naya-ku8ws]

Beautiful video ❤ I actually purchased the ritual vitamin and seed. One of my main goals is to focus on taking those every day. Also, going into my small garage gym everyday whether it be for stretching or a full work out… even if it is 2O degrees in there right now😂 and I got a beautiful Bible for Christmas and a main thing is to read it daily, even if it is just a few minutes. ❤ Smiling and laughing a bit more everyday sounds nice too! I dont have instagram though ❤happy new year to you and your family! I would also love to save up and join form! ❤❤

[@meagann__la2407]

I want to start incorporating in more mindfulness through moments of stillness, breath work or meditation throughout the day and walks 😊

[@meaghanredahan4041]

After seeing this video actually, I think I might implement trying to catch more sunrises and sunsets… so good for the soul 🥰

[@gracieblack2204]

I am going to try to start my day with protein before coffee! I have started doing castor oil packs and drinking aloe in the morning so to continue that! Thanks for the inspiration :)

[@lauren.hamilton]

Prioritizing taking breaks while I study this year! I often find myself sitting for hours at the computer and want to be better about incorporating movement/rest into my routine.

[@tessawyner8073]

We put the dogs at our clinic on the PEMF mat all the time, they love it!

[@angela.thepapersentimentshop]

This year I am training with my neighbor to run a 5k. I am a walker so running is totally new to me! Your pup is adorable with his boots!

[@brittanyhancock3500]

This year I’m trying to implement being more present by limiting endless scrolling on my phone. Also trying to create a healthy routine physically and mentally!

[@kristinalee3207]

I will be working on my fitness, trying your workouts, as well as new workouts on line and made up myself, I really would like to push myself to become a better person inside and out!! 😊😊

[@theadventuresofvic]

i love your videos so much, brynley!!!! i would love to learn more about your parasite cleanse and your previous experiences with parasites, if you could make a video that would be so helpful. wishing you the best in 2025!!

[@Paisley_Isabella]

Thanks for another vlog! Highlight of my day! can’t wait to watch and see what all of 2025 has in store for you!❤ Also could you do a video on all of your favorite clean hair products and makeup? Been interested in trying to find new clean products but there’s so many and I don’t know where to start and don’t wanna waste money. ❤❤

[@amandasparling7375]

Getting more steps in ! I work from home so it’s challenging to get steps in throughout the day but I bought a walking pad to help make it easier to achieve on a daily basis:)

[@sophiecollins9251]

the thing i want to implement is being better at having a morning menu so making sure i journal or meditate instead of rushing into my day