BSF HCM & ASI/STENO PHYSICAL की तैयारी कैसे करे ? Running Exercise & Running Tips🔥

[@adityapal6675]

Very good video 🔥

[@anupayadav9061]

From jharkhand ❤

[@jyotisharma-xj2kd]

Thank you dii sb batate to hen youtube pr pr aapke jese acche se koi ni samghata❤

[@ankush_shorts357]

Sach??

[@RajuKumar-ql9fz]

Best video youtube pr🎉🎉❤❤

[@Deffencelover123]

Please ap btao typing kese hogi

[@Ashikrewa]

Mem hight encriege ke liye bataeye

[@Neha_atree29]

Proper khana Khao aur sleep Karo 1 month me increase ho jayegi meri huyi h 157 se 160

[@Ashikrewa]

@Neha_atree29 thanks mem Typing ke liye bhi bata dijiye tablet me koi saftware

[@cuteygirl5056]

Bahut acchi video pure youtube pr sabse best❤❤❤

[@ankush_shorts357]

Sach?? 🥲

[@Pyl_chute]

Thank you ma'am 🙌🙌

[@Deffencelover123]

Selection proses btao pura di

[@bilthareaparna]

See me previous video

[@rahulkumaryadav6815]

1.Timing-6 min . 2.mock-75+, but computer wahle question attempt nhi krte h 3.typing -32wpm present app typing baba mujhe need hh personal guidence ki diii mujhe smjh me nhi aarha ki aab kya kre aur kaise

[@bilthareaparna]

Sb sahi he very good 👍 , paper tk aane lagegi

[@RajuKumar-ql9fz]

Typing ke liye kuch jankari chahiye ek video Mam bn dena

[@shaileshagrahari1234]

Radhey Radhey dost kya vacancy increase hogi

[@bilthareaparna]

Ho sakti hai

[@Want_Vardiiiii]

Nice video 🎉👍🏻🙂

[@ankush_shorts357]

Sach??

[@RajuKumar-ql9fz]

Very nice video Mam ji ❤❤❤❤❤❤❤

[@Skhankayamkhani]

Dii Aap din me kitne hours padhte the

[@bilthareaparna]

6 minimum

[@tarinidiwan1565]

Mam Hindi typing kis font me hogi

[@bilthareaparna]

English pr focus kro please kyuki Hindi ka font Clear nahi he only mangal likha he notification me optation bhi de sakte hen

[@nikita3963]

Didi mera 155cm hight h hoga plz Weight kitana hona chahiye plz 🙏

[@bilthareaparna]

Ho Jayega, weight ke lia Google pr search kren BMI charts

[@kajolthakur3896]

Mere pass laptop nahi h ,to me typing ki tyari phone me or skti hu kya di

[@bilthareaparna]

Hm

[@guddumathmasti7820]

Radhey Radhey ma'am muje ye bahut achha laga me bhi Radhey nam ka bda fan hu me bhi kisi hiiii hlo nhi karta only for राधे राधे 🙏🏼

[@anshuupadhyay-ui6kl]

kb tk hogi physical didi❤

[@bilthareaparna]

Last January ya February tk ho sakta he

[@tarinidiwan1565]

Mai ek chhote se gao se belong Marti hun .aur mujhe ye nhi pta ki taiyari kaise karun

[@bilthareaparna]

See my all videos 😊 aapke sare doubt clear ho jayege

[@tarinidiwan1565]

Tq mam🙏

[@AnkitaManota-w6c]

Dii typing ka time kitna milta hh 1 month to milta h kya

[@bilthareaparna]

Hn

[@AnkitaManota-w6c]

@@bilthareaparna aapko kitne din ka time mila tha

[@Amitkumar10056]

Training me salery milti h na medm

[@bilthareaparna]

Hn

[@vikaskumar-sz8ri]

Mam typing kon krayega

[@bilthareaparna]

See my typing video

[@vikaskumar-sz8ri]

@@bilthareaparna dekh liya video

[@amazingshorts63]

Abhi abhi running karke hi aaya hu, I hope Asi Steno iss baar ban jaunga

[@Rahuljoshi.uk01]

Bhai shorthand me kitna time laga aapko

[@amazingshorts63]

@Rahuljoshi.uk01 bhai apke upar depend karta h ek din m kitna time de sakte ho,vaise 100 ki speed laane m 1 saal lag jata h aram se muje bhi 1 saal honi baali h

[@Rahuljoshi.uk01]

@@amazingshorts63 acha

[@neerudairyfarm__9938]

Girls bhi h kya koi ASI ki jo running kr rhi h

[@amazingshorts63]

@neerudairyfarm__9938 nahi girls to nahi h koi, unki running sirf 800 meter ki h to bo jab date jayegi tab start karengi, hum ladke h kya kare humme jyadaa mahnat karni padti h😊

[@Aksay-z3v]

Di-di thank u very much 🙇 apne sare dout clear kr diye

[@NimishParjapati]

Didi eska physical kab tak h wait kitna hona chiye

[@bilthareaparna]

BMI charts search kren Google pr

[@Aspirant-x8v-n5y]

Didi kya domicile certificate aur caste certificate abhi banva sakte hai purane vale me galat ho gaya hai to correction kaise karvaye😢😢

[@bilthareaparna]

Abhi Naya banbana padega purane me thodi currection hoga DV ke time pe dono le jana

[@Aspirant-x8v-n5y]

@bilthareaparna to didi kya new chal jayega form bharne ke bad banvaungi to

[@Neha_atree29]

Saans fulne lg jata h 100 m me hi😢

[@bilthareaparna]

Aane lagegi dheere dheere

[@suchitgurjar4789]

😊😊😊

[@RajuKumar-ql9fz]

Radhe Radhe ji

[@tarinidiwan1565]

Bahan Kya Mai aap logo se bt Kar sakti hun

[@suhanidubey8899]

Di koi keyboard suggest kr dijiye typing ke liye acha ho

[@bilthareaparna]

Koi bhi chal sakti he

[@satyamyadavm]

Shin pain bahut hota hai😢

[@bilthareaparna]

Sarso ke tel se maalish kren calcium ki kami nahi hone den... Jb running start krte hen to bhut problem jati he

[@Sarkari-result1-SR]

sister home zone posting milne par hum ghar se up down kar sakta hain. ya barek mai he rehna hota hai😊

[@bilthareaparna]

Up down kr sakte hen

[@amreshdixit9387]

Thanks di radhe radhe 👏

[@cpandey21]

मुझे आप ये बताए BSF ASI Steno में typing कैसे होगी shorthand मै बहुत ही कन्फ्यूज हूं हिंदी या इंग्लिश की करनी है कैसे कैसे होता हैं ये सभी जानकारी मुझे चाहिए

[@bilthareaparna]

Typing nahi hoti steno me, only convert krni hoti he Steno 😊

[@cpandey21]

@bilthareaparna please mujhe pura details me bataye

[@neerudairyfarm__9938]

@@cpandey21 diction boli jaygi 80wpm pr ske bad aapko translate karni hogi jis language me aapki steno h hindi ya english

[@cpandey21]

@@neerudairyfarm__9938 yahi to confusion hai usme to koi language form me diya hi nhi tha form fill krte time

[@neerudairyfarm__9938]

@@cpandey21 nhi wo usi time jis din skill hoga aap form fill krege baki aapni language h jo usme kro teyari aap ....

[@ransome7169]

PST meh kya kya document lekr jana hoga madam?

[@bilthareaparna]

See my next video

[@Rahuljoshi.uk01]

Dv hone ke bad documents vapas mil jate hai kya

[@bilthareaparna]

Hn

[@anujji1237]

Thanks mam nice information i am fallow you❤❤❤🎉🎉🎉

[@kajalgond9208]

Didi typing me gross speed dekhte h ya net speed

[@bilthareaparna]

Net

[@VIJAYYADAV-wp3ep]

Exam k liye bta do please

[@bilthareaparna]

See my next video

[@Hiteshallreview]

Mem yah batao ki running me चिप लगेगी या army की तरह लेंगे।

[@akayverma1858]

same question

[@bilthareaparna]

Army ki tarah

[@bilthareaparna]

Ssc gd jese

[@Hiteshallreview]

फिर तो नहीं परे पार मेम

[@akayverma1858]

@@bilthareaparna race circule me hogi ya road pr hogi mam

[@rajnishsingh8877]

Please aap yah mam bata do Jo ek typing mein gross speed count hota hai ya net speed Jaise ham log typing Baba per karte hain na

[@bilthareaparna]

Hm net count hoti he final me

[@rajnishsingh8877]

@@bilthareaparna plzz Ispe video bana do

[@GunjaBharati-he9bn]

Hello didi evening me running karna sahi hai

[@AnjaliYadav-zr5wg]

Sahi hai sister mein khud evening mein karti hu subah waqt hi nahi mil pata kaam ki wajah se

[@SachinKumar-df8dz]

Nice❤

[@SumitrRawat7106]

Physical mein running ground oar hoti hai ya road par?

[@bilthareaparna]

Dono pr

[@leenarajak8285]

Physical or written k bich kitna samay milta hai ???

[@bilthareaparna]

2 month sumthing

[@TanuChahar-z7m]

Didi running road pr hogi ya ground m

[@ankush_shorts357]

Mai btau aapko ( ground pai)

[@bilthareaparna]

Dono pr hoti he

[@mohitkourav2745]

Stenographer skill test date approximately And matter kaha s kya aata h Ye to batao yrr madam kb s puch rha hu

[@Rahuljoshi.uk01]

Hmm

[@bilthareaparna]

Video provide ki hui he jakar dekhe pls

[@success3461]

Medam aap kaha se hai beech bali

[@bilthareaparna]

MP

[@success3461]

@bilthareaparna thanks mera reply Dene ki liye

[@renuchauhan6740]

dii apse bat ho skti h kya plzz reply me dii mere pass last chance h

[@rajnishsingh8877]

Kya mem app boli ki agli baar video banayenge typing space par yrr jo inter wala metar hai yrrr

[@anilbhardwaj0101]

Aap typing saath m krte ho

[@rajnishsingh8877]

@anilbhardwaj0101 ku bhi

[@rajnishsingh8877]

Kya madam aapse usi din poochha tha maine aapane abhi tak reply nahin kiya aur video banaa rahi ho bol rahi thi yah agla video ka intezar Karen

[@jayasharma-t6y]

Aap ke questions video banane layak he kya kya question krte ho hme tk samagh nahi aa rhe ​@@rajnishsingh8877

[@jayasharma-t6y]

​@@rajnishsingh8877didi ko kya hi aayege

[@nageshvishwakarma403]

Mem physical me runnig time me kitte ka group banva kar dodate he

[@bilthareaparna]

90 sumthing

[@Suchitrasingh-u5s]

Didi mera pahli bar typine start Kiya hai to kitna mahine mai acche se typing ho jyega

[@bilthareaparna]

4 month

[@sachinpandit6529]

Madam duty ki timing batao

[@bilthareaparna]

See my next video

[@SatymkumarPatel]

❤❤❤❤

[@AnkitaManota-w6c]

Dii aap ye btao ki typing or exam dono ak sath thodi hota hh

[@bilthareaparna]

Ni ek sath ni hoga

[@parvinderkaur9251]

Road or ground running which is good

[@rambabuitistudent9222]

Khane , pine ko mt btao didi ji ,, Typing pe btao HCM ke liye ❤

[@bilthareaparna]

See my next video

[@rambabuitistudent9222]

@bilthareaparna hmm

[@deepak-kumar0143]

Physical kab ha mam

[@Bhupendrarajasthani555]

Hello mam 👋🏻 CRPF ki form date kabe avge mam

[@tarinidiwan1565]

Help me pls

[@nageshvishwakarma403]

Good morning mem Mem married hu fir kya karna chiye Unmarried ka foam fill hota he na

[@bilthareaparna]

your question did not come to mind

[@jayasharma-t6y]

Good morning diii 😊

[@anilbhardwaj0101]

Typing ki tyari btao kse krr ho hi nhi rhi h 😢

[@bilthareaparna]

See my next video

[@nageshvishwakarma403]

Mem me job bhi karta hu time manage kese kiya jay

[@bilthareaparna]

Me bhi krti thi, jitna time bachta he usme only padai pr focus kriye

[@Sujeetyadav-g3c4z]

Per dar lag raha hai ki admit card ayega ke nahi

[@Abhishek-543]

Didi mere from me or marksheet me 10th ki me papa ka name only ashok hai lekin ews or mulyanivasi me ashok kumar sharma hai to kya mujhe bhar kr denge kya

[@bilthareaparna]

Banbana padega Naya EWS, compulsory

[@Abhishek-543]

@bilthareaparna mtlb form me laga to purana hai to new manya ho jayega kya

[@bilthareaparna]

@@Abhishek-543 hn thodi request krni padti he bs ki glti se bhar gya tha fir renew krba lia

[@Abhishek-543]

@@bilthareaparna mtlb ho jayega n didi

[@Abhishek-543]

@@bilthareaparna hmm to Manya ho jayega n pakka or physical me dv hota hai kya

[@amazingshorts63]

Good morning 🌅🌄

[@SapnaKumari-z7x7c]

Running ke time sans phoolne lagti hai 😢 kiya kare sister ❤

[@bilthareaparna]

अंकुरित अनाज len morning time me

[@bilthareaparna]

Aur अंजीर

[@SapnaKumari-z7x7c]

@@bilthareaparna thankyou ♥️

[@abhishekpratap__]

Didi knockknee kese thik kare

[@bilthareaparna]

KZbin pr video dekhe, excercise

[@AshishKumar-l9o4e]

Physical me kya kya hota hai di

[@ManshigSolanki]

😂 please please hamen n typing information please de

[@lakshmipandey4554]

Kitne time me aa jayenge to best hai

[@harendra3011]

Running kb hogi

[@harendra3011]

Physical kb h

[@SatymkumarPatel]

3.30 minute bbahut. Hai

[@lavkeshkardam8072]

Jai hind bol liya kro mahadevi ji 😅

[@amazingshorts63]

Arre sab ek sath, wahhh😅

[@PravinAmte8975]

Good morning didi

[@amazingshorts63]

Arre Didii simple nahi h 😂

[@jayasharma-t6y]

Hard bhi ni he meri to aane lagi he 4 me 😂

[@amazingshorts63]

@@jayasharma-t6y 800 metre h apki isliye aane lagi h, apse doguni h humari 1600 meter.. ☺️😄

[@amazingshorts63]

Hii Dear Diidii

[@Sujeetyadav-g3c4z]

Mera abhi 6 minutes aa raha hai

[@bhanusikarwar8068]

5.18 sec m aata

[@bilthareaparna]

Very good 👍

[@nageshvishwakarma403]

I hope aap mera reply jarure denge Video banate time mera name mat lena

[@bilthareaparna]

😀

[@minipurnima7264]

❤❤❤

[@tarinidiwan1565]

Inscript ya Remington gail me hoga? Confused hun, pls reply

[@bilthareaparna]

Please english se typing kro hindi ka notification me bhi kuch clear nahi hai is bar, he bar raimangton gail hi aati thi

[@harendra3011]

Running kb hogi

[@harendra3011]

Physical kb h

[@bilthareaparna]

Wait