Varied Not Random

[@ericadecapitani9642]

Thank you so much! I will put the suggestions (negatives with pause, negatives on parallettes etc) to use 🙏❤

[@LaurenGraham-i5h]

Good luck on your sHSPU journey!

[@michaelwright9101]

As far as working on skills during a workout goes, I was guilty for a while with dumbbell snatches. I finally decided screw my score, my back is blowing up when it shouldn’t and I need to work on these. That was the best decision I could have made. Now that my form is where it should be, I am WAY better at them and my back doesn’t feel a thing no matter how many we do.

[@davidregan6579]

How does pushing against a fixed object (floor) vs a free floating object (bar) influence the difficulty of bar vs handstand?