5 Simple Steps to Stop Overthinking | Buddhism In English

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0:00 - intro
2:04 - Know your triggers
3:14 - Be mindful
4:56 - Challenge
5:50 - Take action
6:47 - Remember you are not alone
#buddhism #overthinking #anxiety
Mahamevnawa Bodhignana Monastery,
Hewagama, Kaduwela, Sri Lanka.
[e-mail]

[@hsmint]

1) identify what makes you overthink. It could be speaking to people, it could be traveling alone. 2) To be mindful about the trigger and the emotions. Then you can catch that thought. Once you are mindful about it, you can control it. 3) Challenge yourself whether the thought is real? Is that going to happen in reality? 4) Take small action. If you have the fear of talking to people, try to do it, even if it is just for a short while. 5) Seek help. Dont be afraid to ask for help. There are people that can help.

[@ilovealine100]

❤

[@sunvaj6754]

Because Buddhism is philosophy, not a religion.

[@mythilivinothkumar4569]

I also

[@sudhasudha8890]

​@@ilovealine100😊😊b😅😅tg0 k😊😊j6

[@hellennakiwala9107]

Me too

[@mariaandrianie408]

I'm a Catholic....but i love watching videos from this channel...i feel relax, more optimistic...so peaceful...Thank you for your beautiful words in the videos😇

[@shaeweir9882]

So many religions share the same core beliefs! My Dad's family is Catholic, and my Mum's is from a Protestant background on my Grampa's side and Catholic background on my Gran's side. We are mostly a family of atheists now, with me finding my way into Buddhism, but we all believe in loving-kindness and compassion at its core.

[@Pos44Dami]

your welcome, some christian monk now use some buddhism practice .. buddhism has nothing to do with god you can fully following the catholic path with some buddhism view . the only goal of the buddha was to overcome dukkha nothing else

[@lowpengsoon20]

😮😮😮😮😮

[@julieh.250]

I am Catholic too. I love this it really really helps

[@Fishingbayarea]

Same here. He has a calming voice

[@shahtabmdshahi3963]

Everyday and in every way i am gating better and better.

[@scottycrayon]

Tony robbins?

[@zenpuppy6025]

@@scottycrayonJohn Lennon

[@zenpuppy6025]

Beautiful Boy (Darling Boy) / Lyrics Close your eyes Have no fear The monster's gone He's on the run and your daddy's here Beautiful, beautiful, beautiful Beautiful boy Beautiful, beautiful, beautiful Beautiful boy Before you go to sleep Say a little prayer Every day in every way It's getting better and better Beautiful, beautiful, beautiful Beautiful boy Beautiful, beautiful, beautiful Beautiful boy Out on the ocean Sailing away I can hardly wait To see you come of age But I guess we'll both just have to be patient 'Cause it's a long way to go A hard row to hoe Yes it's a long way to go But in the meantime Before you cross the street Take my hand Life is what happens to you While you're busy making other plans Beautiful, beautiful, beautiful Beautiful boy Beautiful, beautiful, beautiful Beautiful boy Before you go to sleep Say a little prayer Every day in every way It's getting better and better Beautiful, beautiful, beautiful Beautiful boy

[@user-gm8pg3zj4y]

Great ❤

[@simonflyboy]

Frank Spencer

[@elizabethwilliams6651]

Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.

[@APOLLINAIREBARTHOLOMIEU]

Psychedelics definitely have potential to deal with mental health issues such as anxiety and depression, I would like to give them a try but haven't found any legit grower to get it.

[@APOLLINAIREBARTHOLOMIEU]

@@michealharris3221Is he on instagram?

[@AnjeloValeriano]

The Trips I've been having have really helped me a lot,I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well

[@patriaciasmith3499]

Shrooms was the best trip I had. It was an amazing experience.

[@Jennifer-bw7ku]

Dr.spores is the best, he's been my supplier for anything psychedelics.

[@Killerboy-it8zk]

I’m Muslim…but I love to watch ur vid , I feel relax when I’m watching ur videos curious words ❤❤❤❤

[@ionapereira6801]

Yes I too agree with u ...HIS VENERABLE ...BHANTE 'S Talk is very calming n relaxing n so much of positivity in wat he says... NAMOH BUDHAY !!!! 🎉🎉👍👍🙏🙏

[@sararanaweera9063]

It's your acquired habit my dear..❤

[@quick2502]

First of all brothers in Buddhism we dont believe in cast or religion every one are humans and they have their own faith and beliefs. Buddhism is also not a religion as buddha says its a way for you to live happily and let others also thats why you won't see any buddhist monk trying convert people in Buddhism .❤

[@Eufinia_Marwein]

I'm a Catholic... but it's doesn't matter what religion we are, If I can live as a better person accepting the reality of life that you say..❤️I appreciate this❤️Thank you🙏❤️ Love from Indian❤️

[@joelyons8238]

Religion will never save you. Only the Lord God Jesus Christ will John 14:6 JESUS CHRIST SAID UNTO THOMAS. I AM THE WAY, THE TRUTH, & THE LIFE: NO ONE COMES TO THE FATHER: BUT BY ME. Amen.

[@bodhiisattva]

@@joelyons8238 If lord Jesus eats, his hunger will end, not yours.

[@vijendersingh3622]

Hinduism tell us about world, universe origination, life living, and liberal etc

[@gihanwijesuriya670]

@@joelyons8238 omg this man

[@AwakeningAscendancy135]

*💪 Buddhist teachings have given me tools to navigate life's challenges with grace and resilience. A true blessing.*

[@rohanmittal1038]

I never came across such a person like you who explains each and everything very deeply ,that no questions left in mind , you are doing great job , may God bless you , keep going on, and thank you so much for your videos , they teaches me a lot ,may god bless you 🙏☺️

[@smileforever926]

I'm a Christian but I love listening to him so relaxing..and learned it really don't bother me anymore people talking about me at work behind my back...im helping alot of family members I'm giving and caring alot is going on my mom was sick my uncle is in a Nursing home I go after and before to him not saying I'm perfect no one is like he saing ...thanks for the words he gives me strength and not to worry about what people say about me .I also say when thinks bother me but most of the time I walk away silent ...

[@omparkashbhatt2002]

The blissful smile on your face is saying everything without saying, it is the very beautiful and real state of yoga and meditation.

[@llakshmitv976]

True😅🤗

[@murchhanaghosh2870]

It's True...that smiling face itself calms your mind❤

[@umwiharikoofficial3538]

totally true

[@mathsinminutes2340]

My dearest friend ,I have really been unwell recently, and I found your video's, and learnt about impermanence ,and ponder the death ,and most importantly even when sick live in the present moment ,it may sound strange but i am so glad for getting sick recently , because I am very grateful for everything in my life but also i have learnt about how to let go of attachment ,thank you so much ,please stay safe with the storm,try and enjoy the wonderful sounds they bring ❤

[@katiadetlinger4753]

Many times I was overthinking, but now I am living the present moment. When one thought come, I challenge my mind, I believe in me, I returned to live and to get to focusing. Each day I am better and I my husband help me. Namaste!

[@krishdxb123]

Great 🙏✨

[@leepauline7709]

I m a Buddhist 🙏 and happen to watch your great talk and good advise 👍 I always have over thinking about myself in old age because i m alone since my mom left me for many years😢 hope i can do it like what you taught us 🙏 thanks for sharing.

[@teriliebmann3491]

Blessings ❤ I am on that same journey 🙏

[@randununilmini9169]

❤❤❤❤❤

[@lizreilly2493]

I'm a senior and many of my peers overthink, worry about death, medications, ailments...as an older Buddhist I find a great acceptance of these issues, somewhat like the burden has been lifted off my shoulders and I now have the freedom to to delight in the simple, to cultivate metta, and always to exist in gratitude. Once mindfulness is used in this way storms can be appreciated and even delighted in. 😊 I regard you as a spiritual friend, someone who is there to help and guide and who resonates with me.🙏

[@doodle11995]

Am really happy that I could find this channel... I'm 20 years old Sri Lankan Buddhist girl.. Now our country need more rev. Monks like you... I wish most of the new generation monks will follow you.. And am really grateful to you because the only monk i knows who use social media in really good way.. It's really peaceful to listen to your voice.. and I would like to suggest if you can add sinhala subtitles then our local people also can watch this valuable videos.. බුදු සරණයි ඔබ වහන්සේ ට🙏

[@krishdxb123]

❤

[@yblyong6104]

Listen to yr good advise makes me feel so calm with full of inner peace. 🙏 Enjoy watching n listen to yr videos and ur soothing voice. Thank you for all yr best advise to all near n far. Namo Buddhya. 🙏🙏🙏

[@tanayagoswami58]

I’m breaking everyday . I don’t know when this phase will end and I will be happy . Watching your videos everyday and I feel lucky that I got this channel.

[@deephanpetchi6969]

I am also in same pain. Waiting for a day to be atleast just not in pain...

[@krishdxb123]

❤

[@favouritemusic8959]

I am.still waiting to get my foot on that ladder of life. Hard things just keep happening to me . One foot forward and two back. Just keep going. Sending 💕💕

[@vaibhav3001]

How are you doing now

[@yasasmamudalige4220]

I'm a overthinker and found this one really useful at this much needed time. I'm used to watch these videos in my hardest times and mood is really really low. The voice it self makes me calm and drive me towards inner peace and help me to see the reality. Thank you so much for sharing and spreading these positive vibes and may you get strength to do more🙏 Theruwan saranay🙏🙏

[@favouritemusic8959]

Thanks ever so much for your lovely message and l can relate. 👍👍

[@poemong3906]

My name is poem, I like this channel too because he guided me more deeply in my heart to be hear, wise and stronger, thank you once again 😇

[@geeshanmuthukumarana6313]

ගෞතම බුදුරජාණන්වහන්සේගේ දර්මය ලෝකයටම කියාදෙන ඔබ වහන්සේට ගොඩක් පින්.Thank you very much for teaching the Dharmaya of Lord Buddha to the whole world🙏🙏🙏

[@RajniSharma-gm1vh]

This is where gurus like you bring the universe under one umbrella of peace, love and unity. ❤

[@chathurakapuge]

Not a guru, he is a Buddhist monk !!

[@kumu2613]

@@chathurakapuge A Buddhist monks who teaches others is of course a ‘guru’ (meaning a teacher). Anyone can be a guru 🙏

[@galipalisoc3903]

Thank you BROTHER can i call you brother? In BUDHIST right or not thank you have a good day to you too Bro

[@galipalisoc3903]

Nice thoughts nice teaching lovebit so much though am a catholic also watching ptr e.l

[@krishdxb123]

❤

[@delindacurtis6344]

While I was listening to you, my seven-month old granddaughter became as charmed by your sweet voice and your engaging smile as I do. I normally do not have screen activities around her… but I caught this one and felt I needed to see and hear your message today as I have a couple dear loved ones who could very much be blessed by your messages. It seems I have passed the overthinking genes on to my family. Lol. Thank you for your beautiful spirit and your compassion for helping folks of all cultures and mindsets develop tools to navigate mental health for a peaceful approach to living.

[@rhainnebacordo9680]

Thank you so much for the daily teaching I learned a lot, I am a "ROMAN CHATOLIC " but I follow the daily GOOD WORDS in BUDDHISM. If we only LIVE our life base in the WORD OF GOD, ABSOLUTELY we are BLESSED.

[@chanchimmy5368]

ඔබ වහන්සේට ගොඩක් ස්තුතියි අපි වෙනුවෙන් මේ කරන සත්කාරයට ○|￣|＿ 🥺🙏 හෙට පටන්ගන්න විභාගෙ ගැන පුදුම විදිහට overthink කරනවා. I feel really calm when I watch videos of this channel. Always.

[@pollyg4505]

What is your language? It is beautiful - like an art form! ❤

[@hesandisenarathne1787]

​@@pollyg4505It's Sinhala .Spoken in Sri Lanka

[@v_i_b_e_z_z]

මේ හාමුදුරුවෝ ලන්කාවෙ නේද 🤗

[@v_i_b_e_z_z]

@@pollyg4505 thanku sir. It is' sinhaleas '

[@chanchimmy5368]

@@v_i_b_e_z_z ow

[@tubadurantdoda]

Your positive energy radiates through you and makes us feel at peace. Thanks!

[@krishdxb123]

🙏✨🙏✨

[@KumarS-ls1wy]

Hi mam can u pls give

[@udaradew2611]

yes

[@Sureshsftwtech]

Whenever I am seeing your face my mind is getting so happy and feeling peaceful .. Very good thoughts from you 😊❤❤❤

[@Dopamine0131]

Thank you for telling these valuable words which really makes me so relaxed and bit comfortable from all the thinking 😌✨

[@christrinder1255]

Having found you I’m staying for the rest of my time here on earth …you have helped me so much…..and I found your videos just when I was at the in the lowest point I can ever remember….in my life…….blessings…and thank you for your guidance….enabling me to start to understand the reason for things that hurt me and what I do mentally to myself to cause pain…….

[@ransi7620]

Thank you so much for this video Venerable thero...will definetely follow your advice...May the dispensation of the Gautama Buddha's teachings last long in this world...so that all beings could overcome suffering 🙏🙏🙏

[@DrawAHolisticViewOfYourLife]

Your videos have a way of making complex ideas accessible and relatable. Thank you for breaking them down into digestible pieces.

[@kruparao4878]

My morning starts with ur advices and experience a good end by the night. Thank you so much Guruji, Namo Buddaya.

[@elfineshworku5327]

Thank you so much for all your videos. You go directly to the core of the problem people face and give a solutions. These are good advices. The value of spirituality is being revived by you. Thank you again. 🙏🏽❤️

[@mariabejaranomonge2183]

Thank you for bringing light to our lives. Namo Buddhaya. 🙏✨🌷

[@chshtidespanatun]

Im Christian but i love watching your videos its gives me a peace and to control my life during this though time im living in, thank you very much ❤️

[@Jendeuk16]

I'm a Filipino and Catholic but i love watching and listening to your wisdoms. Thank you.

[@user-ct4gz2tn6s]

I can see more positive vibes and positive feelings through your videos

[@MrJohnnykhoo88]

Na Mo Buddhaya Bhante Maha Thero, i love your teaching 🙏🏻🙏🏻🙏🏻Sukhi Hontu 🙏🏻🙏🏻🙏🏻

[@Fanstism]

I've been overthinking for my whole life, and no days of me being so relieved and letting everything happens as it does, Idk how to solve this, luckily I'm a writer, I used my negative mind to write and put it all in there, although, we can't stop entirely from overthinking, sometimes its helps. Thanks, Bhante for the enlightenment 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@prabhakarangprabha3885]

Im newly joined in ur channel really u made my mind relaxed and peace thanks a lot im hearing 1st time it's everything new to me bcoz im a Christian.....thanks a lot ❤

[@FABYBLUE2000]

Just watching your videos after or before my meditations give me so much peace. What peaceful person you seem to be through the videos. It makes me want to dig more into the teachings of Budhism. Thank you so much.

[@vickymorningdance813]

Thanks so much.. hopefully I'll get over this mental & emotional pain. Pls keep me in your prayers! 😊

[@gloriayee663]

Your videos and advise are always so meaningful and helpful. Thank you so much. 😊

[@Christynmaine]

Such sage advice. Thank you! I think some of us have a habit of going over conversations and events from our day thinking we should have done better. It can drain our energy. I will use your approach. Namaste.

[@ariesdimaculangan5270]

I almost cry when I watch your video, I am catholic but I want your teaching techniques. I feel so calm, thank you. I wish you all the best and don't stop of sharing good videos it help a lot of people who are suffering from mental illness.

[@mahnazmoubarak7240]

I can't believe how much I have already achieved from your talking advices it's amazing I feel so free already from all thoughts & sad feelings that I have had created for myself I don't know how I can appreciate you ,how do you know all that & yet give such an amazing advices to heal us i feel so much relief when you talk & peaceful & I will promise to myself that I would never allow any one to take that away from me Namo Buddhya❤❤❤❤

[@prakashkk4387]

❤

[@user-cf7bk4tk6f]

Sir u r purely god iam suffering from anxiety now u r really helping me

[@louannwaters6691]

I am new to your channel. Nature is my church. Your words and energy are comforting and wise. From my heart and mind feeling gratitude and peace!🌱🌻🌟

[@anithavv3451]

🥰👍🥰❤️❤️🥰👌

[@susansugala117]

NAmo BUDDHAYA...❤❤❤🙏🙏🙏.......everyday I become better... I cure my over thinking.....every day I do my loving kindness meditation... ..and I'm thankful of you young brother monk.... wish to see you in person......thsnk you for spreading your voice to the whole world...❤

[@vardanrohilla5110]

Namo buddhaye ❤🙏 after 4 days I'll have my comptitive exam and this is going to be my 4th attempt ..after a lot of hard work i couldn't clear just by few marks ...and now am so afraid that if i would be able to clear or not ..what if this tym also i will not pass ..these thoughts continuously coming in my mind .. thankyou so much i really needed this video..i know it's really tough to study right now but I'll try to give my best and i hope this will be my last attempt..🙏

[@BuddhismInEnglish]

Do your best, be your best. Wishing you all the best on your exam. You got this!

[@ransi7620]

Wish you all the very best and all success ❤

[@vardanrohilla5110]

Thank you❤️

[@vardanrohilla5110]

​@@BuddhismInEnglish namo buddhaye 🙏 suddenly i remember this comment because I got reply on this from you and today I came here to comment because yesterday on 25th aug my result announced and this time I got clear ✌️ this was my 4th attempt and I want to thank you as well ❤ your videos helped me a lot to get out of my fears 😊 thank you so much sir for your blessing..

[@nams9597]

​​@@vardanrohilla5110 I'm facing the same situation right now and your story motivated me a lot. Thank you so much :))

[@bmCommando0]

It was a very hectic day Thanks for making good ending of the day 😊✌️

[@kolan6329]

You are an angel.Smiling Buddha.Thanks a lot for your positive words n vibration. May god bless you.

[@muanporn1955]

Hearing your peaceful voice felt very good

[@halswitkay6643]

Beautiful. Now I see that cognitive-behavioral therapy (CBT) really began some 2500 years ago with Buddha and Dhammapada. 🙏🧘

[@sreang_kimmi4878]

Whenever I feel anxious/worried, I always come back to listen to this vdo. It makes me feel calm and relax. It is very helpful vdo 🙏🏼 thank you so much for sharing 🙏🏼🙏🏼🙏🏼

[@NaveenNaveen-jo1ey]

I'm reallyyy likely to born as a Buddhist....Thankful thero for this precious attempt!

[@joycekepic8947]

Boy did I need this right now? I have become retired and it’s very hard to take so my mind is overthinking. Now I know why thank you from New York City.♥️♥️♥️

[@Anshika0078]

Thank you so much 🙏🏻 I really needed this video. Last few days I can't focus to study because of overthinking, now I follow this step. Namo buddhaye🙏🏻😌

[@arpanghosh1489]

❤

[@morningwithgracie7870]

How are you..

[@kasmikaghimire]

Simply Heaven brought in Home with Words 🤩 🤗 Namo Buddhaye 🙏

[@Mukkutti123]

Thanx for this message.. Namo Budhaya 🙏🙏🙏

[@suemilner9691]

Your words give me so comfort …. I am so thankful I found you x

[@umwiharikoofficial3538]

Hello I am in Rwanda but I really appreciate this channel keep teaching us

[@Nata865]

I am a catholic but even me I like watching this wonderful advice of Buddhism thank you very much

[@stephendc1601]

thank you for your very encouraging positive words , I became more relaxed and understand how to manage the habit of overthinking some things for me like my fear for health issues , tests and exams ....it helps to talk to someone if u r thinking with a negative thought ...a thought is just a thought ....sometimes it's not what we think it might be .....praying always help...to let go of something you cannot control..

[@savssavs8559]

his smile is just amazing , impossible not to smile back)))

[@leeannschaffer1433]

Your guidance is very important. ❤ Please 🙏 continue producing your videos. 😊

[@krishdxb123]

❤

[@jenethjayathilaka4284]

i am very happy about me because after long a time i heared your valuable sound, i realized my past in mahamewunwa in uduweriya, i am very happy about you my monk

[@bhashinisamarakone801]

Started to listen your videos. They teaches me a lot . You are doing great job. Thank you very much. Namo Buddhaya🙏🏼🙏🏼

[@shefna.m.sherief5683]

Your videos helps me to start the day with full of positives ….. thanks alott ❤

[@lheamacalib-og7390]

Buddhism is my 2nd fave religion. It’s peaceful and promotes kindness, love unconditionally and gives us wisdom on how to a better version of ourselves. ♥️👏🏼🥳

[@donnajayasinghe3072]

Heartfelt Thanks, Deepest Gratitude and sincerest Appreciation for your informative videos on Theravada Buddhism! Namo Bhuddhaya Hiranthi Jayasinghe

[@Betterworldforyou.]

Thank you for your guidance to All of us !🇦🇺.

[@user-dy5rg8mq4r]

I m very thankful to find this chennel at time when I actually needed help and make myself strong. Nice meaningful experience explanation with smiling face. Namo Buddhaya

[@margemorgan8854]

Thank you so much for all your positive affirmation i really appreciated you the glow on your face always makes my day ❤🙏🙏🙏

[@Happyyy343]

You explain it well. Most of the people in this world specially the young generation r suffering from this anxiety disorder. And this 5 steps u explained may help them to overcome overthinking habits . 1, know what trigger u or makes u overthink 2, try to mindful the trigger or emotions and try to control it before it control ur mind. 3, challenge urself weather this taughts r real or not 4, taking actions against those un realistic thought 5, if u failed after the above steps then seek help from people

[@YourBestie-self]

I often feel like I'm overthinking things. I am very grateful for your advice. I will practice it every day to feel better

[@RedMapleCanada]

Great talk and very useful tips, thank you! 💛

[@angelablackburn575]

Thank you once again...I will follow your teachings always... and shar them with my fellow humans in the hope they will feel better about life in general. 🍀

[@JoanneBick]

What a beatiful man you are. Love from england. 🇬🇧🇬🇧🇬🇧

[@haliaoleksiuk1229]

I value your positive messages. God bless you ❤

[@Manike-ub2nw]

That was very helpful. I have this problem of overthinking. I will practise the 5 steps to help myself. Theruwan saranai hamuduruwane. Namo buddhaya 🙏

[@minthant6752]

This helps me a lot. Thanks for your kind sharing 🙏

[@lawrencedesouza2731]

Thank you brother 🙌 very true and beautiful touching message..❤️🙏

[@explorer.samrat]

Storms are unavoidable and inevitable...storms can come in the form of emotions, bad health or any other form...but once we learn to detach ourselves and learn to observe the storm, without getting succumbing into it, we can save ourselves. You are not your emotions, you are a soul. 😊

[@RajulSharma093]

I really needed that. Thanks a lot sir... Much respect and love. Humbled.

[@RadhaRani-iw2yb]

Life become easy nd light when we start to live wisely. It's very important to take care of ourselves. Thanks sir.

[@sonjakotoric6831]

This doesn’t have to do with any religion this is all about how human beings should live there lives to be more happy and healthy.He is a great man.Thank you so much🙏

[@misscherlyn20]

My trigger is "my fear of losing someone."

[@OvidiNimsarani-ow5xt]

thankyou for make me peaceful🙏

[@butterfly-uz7mn]

Thanks for the video..❤ Its so helpful.. Mindfulness, i heard about it but didnt know yet how to implement it.. Thanking you alot..

[@sinalivimarsha5347]

I love my lord budhdha ..thank u for for this valuable videos ..

[@theolachikodili3372]

You brought me peace 😊

[@henriettamcdaniel3783]

Enjoyed your video i needed to hear this. I am always overthinking Thank you for helping me to control them👍👍👍

[@earthsunseaair]

thank you for all of yours nice videos, it is always nice to watch them, sometimes i go back several times to listen again and again.... Namo buddhaye

[@manu8098]

I love buddhism❤

[@shilpagupta2557]

So well explained. So well spoken.

[@malathiewijayananda7100]

Thank you so much for all the videos present. They're so helpful to make our life better and also to lead us to the correct way.

[@trivenipydi494]

I'm very impressed wt u taught 2 us🥰 give more motivations again and again

[@Nothing-om9xv]

You are the next Buddha💖 namaskar from Nepal😘

[@nethmiparindya8864]

Thanks a lot for your advices & everything dear Ven🙏🌸 This video is the most important for me these days. Because, i'm in a huge problem. But i have to do the most things. But i can't do it. Because, depression,stress,confusion & over thinking are around for my mind. So i can't anything. But just i watch this video & get the learning outcomes of this lesson. I get the action control for my mind. Yah Just i start my journey for new way. Thanks again & again for you. You are the most valuable thing for universe gave to us. Stay Tuned With us. Because we want to you & your trusted support. Gratitude for about your teaching🙏🌸

[@LenovoA-gy7cs]

Tqwm Guru for sharing this Beautiful Information about On overthinking.. After listening I'm Too get Clearance Mind Relax n happy.. We can change it n be better forward in Life.. Namabudaya 🙏🙏🙏 Tq.. God Bless You ..

[@lambenyengir9673]

So happy can listen this again

[@ronal20399]

being steady and strong in whatever season will come. namo Buddhaya🙏