High Volume Training VS Low Volume Training Which Is Best?

[@buffdudes]

Hope you enjoy the video!! Working hard on the *SUPERHERO PLAN* which we plan on releasing *LATE NOVEMBER.* Until next time...STAY BUFF!!

[@kylemcgill100]

Thanks for all the informative videos, they are extremely helpful, keep them COMING 💪🏾

[@Affasss]

Hello! Please answer my Question! ❤️

[@Peter_1986]

@Buff Dudes Are you fans of the video game "GoldenEye 007", dudes? Those screams at 1:20 were used in that game. =D

[@buffdudes]

@@Peter_1986 At *least* two years of our young lives were spent with two other friends killing each other playing that game. With no Odd Job allowed!

[@Peter_1986]

@@buffdudes That's awesome!

[@AriWoah]

I was addicted to hard drugs for years. Couldn’t get my life straight no matter what. One day I found the Buff Dudes on KZbin, started going to the gym, and I am now drug free. It’s a little more complicated than that, but these guys played a huge part in me being alive today. Hell YEAH!

[@chrismoore1372]

good shit man

[@ljgfb]

I can relate. Good shit

[@DryPsylocibin]

Well done! Going to the gym and giving your best at training feels like a great catalyst for changes in all other areas of your life. When you put that much effort into your workouts it feels like it would go to waste if you eat poorly, not get enough sleep, smoke or drink. The workouts become an solid anchor in your schedule to plan everything around and then the rest falls into place. The results become evident and you learn to find satisfaction in that. Starting a workout regime is great advice for anyone wondering what the first step to getting their life back on track should be.

[@AriWoah]

D j I hope you’re doing well.

[@AriWoah]

Geert Hermans thank you. Going to the gym has completely changed my outlook on every aspect of life. I feel more motivated and driven, and it helps me socially. I am just trying to get my diet in a better place.

[@YizTheGOAT]

I just invented something. Medium volume

[@krioni86sa]

how about no volume?

[@area1188]

@@krioni86sa how about wearing headphones?

[@Rookie40K]

Genius! Can you help me come up with a new cardio too? There is high intensity and low intensity, but maybe there is something different. Any suggestions?

[@frankfrankerson8127]

....yeah, but this one goes to eleven

[@DarkSifu]

Can I Get a Venti volume, nvm make that a tall volume with an extra pump.

[@george3053]

Good to see the Chief of Hawkins PD getting back in shape

[@danielahern3560]

Tony?

[@OurHourglass]

Red Guardian. Get hyped.

[@ghty43]

😂

[@aiman9221]

Underrated

[@Hamno]

Upright Rows ?! AthleanX has left the chat

[@2584024]

Jeff's problem with the movement was joint position throughout it. They can be done safely with adjusted form.

[@Rockeman182]

Ouch! Makes my shoulders hurt just watching it.

[@dolorismachina2]

I'm not sure how i feel about those face pulls too.

[@inshape8390]

Actually jeff likes the version performed in this video. He doesnt like them being performed with a barbell 👍

[@dolorismachina2]

@@inshape8390 barbell or dumbell the movement is the same with the shoulders internally rotated. He likes the version of it where you lift your hands more than your elbows, rotating your arms externally

[@XTheSpartanX7]

As a higher intensity training guy for years, I decided to switch it up and try more bodybuilding style training (moderate weights, moderate volume) and MAN my gains are not that different, but my joints feel so much better.

[@neil12011]

Same here sir.

[@HooDRidEWhiteY]

What split do you recommend? I'm tired of powerlifting

[@eivindgj3761]

@@HooDRidEWhiteY 6 day upper/lower Split drink a glass of chocolate milk when you are finished but sleep as much as possible and rest 100 % on sundays.

[@sergiomerino4116]

Then you’re doing something wrong. You might want to go back to the drawing board and take a look at your form.

[@hablahei1]

I've got to admit I didn't feel the video talked enough about the actual benefits and differences in results between the high volume and low volume

[@theoriginalLP]

Tru

[@Morbutt]

Cliff notes: "It depends"

[@cedriclucas3294]

I know its way more than this but low volume = strength high volume = tone

[@dolorismachina2]

@@cedriclucas3294 The way I've seen it explained is low volume to build the strength of the muscle, higher volume to increase the size of the muscle so you can lift heavier with low volume. Basically need both to progress.

[@cedriclucas3294]

@@dolorismachina2 Pretty much however "medium" volume is typically best for mass, typically reffered to as the 3 sets of 12 rule, those 12 reps should be slow though, 40 seconds ish of work

[@themagescorner]

"Made it to the gym" is the hardest part for most people lol

[@Kurostyle21]

Sounds like a joke but it actually is

[@gwenyverreking5565]

Brett Miller false

[@tommellos6056]

That just means their heart isn't in it. I crave the gym. It's the best part of my day

[@mmas.3315]

Then buy the stuff and train at home like I do.... No more excuses, nobodys watchin u, u can fool out, sweat and fart while training lol. Yoy dont need the crazy machines at the gym, just dumbbells, barbells, bodyweight, stretch bands etc.. Going to the gym has become a "fashionable" thing. You can train at home except when you wanna do cardio all the day, which is not a good thing anyway.

[@haydenchristensen1404]

I train low volume for my four core lifts (bench, squat, deadlift, and military press). And then high volume for all the supplementary lifts I do that are isolated to whatever muscle group I’m working on the day! Been loving the results!

[@richforever6231]

Are u an old yt man???

[@Reykenzor]

Her warm up set is my low volume set, gotta get to the gym more often lol

[@brendenian]

Oats n’ hoes made me laugh more than it should have😂

[@supermiatabros505]

The buff dudes never do videos together anymore 😢

[@sidneybales9062]

I thought it was just different towns.

[@nateinsane4023]

Worlds apart

[@LTPottenger]

One is marvel, one is dc

[@josephdrollette8573]

@@LTPottenger haha ok you win

[@SSMJ]

@SomeGuy link?

[@giddyupmo]

Unless, I've missed the video, I'd love to see the Buff Dude's opinion(s) on Reverse Pyramid Training. Love the channels, videos, and everything! Thanks, Buff Dudes!

[@benjaminpoppe6024]

I Love RPT. Would bei cool to See there opinion.

[@manystar]

Brandon´s jawline has more structure than my whole life

[@beyondformal1]

Thanks

[@Cuyt24]

This is my workout routine: I show up to the gym in my shower slippers. I drink a protein shake and watch people lift. I might sit down on a bench and watch a KZbin video. I usually give advice to someone with incorrect form. I’ll take some selfies for my motivational post about hitting the gym on Instagram. Leave.

[@andremanzaro]

AHHAHAHAHA

[@Jukettaja]

6:23 I love to think this is how he always gets up in the morning

[@LMM5461]

Thanks for explaining that. I have been doing high volume for close to 5 years without knowing too much other than about the 5-3-1 and the 5x5 starting strength.

[@thesmart1000]

What's a 5-3-1?

[@ensnaredbyflesh1030]

The Kid Jim Wendler's 5-3-1 program

[@mercutioescalus6782]

5x5 can be low volume if you do it right

[@thevikingbeard89]

Many years ago I focused on a ton of mobility and did all my strength/compound work at low rep/high weight but then later on in the workout did high volume/cardio. Such as front squats for 7 sets of 3 then would row for 10k meters. Among other workouts and body parts of course. Worked really well for me. I became quite strong and my athleticism was better than ever. Once I wanted to be "huge and strongman strong", my mindset changed and I feel it wasn't for the better.

[@absuperman]

absuperman 7:40 Jeff would talk for an hour about how he used an overhand grip, thus putting the darth sidious out of line with the maximus decimus meridius. Therefore, he’s not achieving external rotation or maximal contraction of the volcanious vesuvius...

[@thundernuts0]

just what i needed to see, had a huge lifestyle change that made me fall off the wagon. thanks buff dudes

[@lloyd1176]

Would love to see a series where you both train for strongman

[@stingray4780]

By far my favorite KZbin channel for Bodybuilding! These brothers are great! Their content is always educational and entertaining! Number one in my book guys!

[@shapeloomis9975]

I like to vary intensity and combine the two in a hybrid style method.Mon(Chest and Back-Heavy-90%1RM) Tuesday(Legs-Light 70%1RM) Wednesday(Shoulders-Medium80%1RM) Thursday(BI/Tri-Heavy) (Friday-(Chest/Back-Light) (Legs-Medium). This is loosely what I like to follow. I've had more gains by varying intensity throughout the week. It gives you two days a week for strength and four days for hypertrophy.

[@gladiatorscoops]

7:40 - Jeff Cavaliere is nodding approvingly.

[@abuhumaid9]

he's not externally rotating his shoulders though.

[@saddany3254]

@@abuhumaid9 exactly

[@wyattcooper123]

7:40 - Jeff Cavaliere would be proud, 8:02 - Jeff Cavaliere would not be proud 😂

[@Ahmad-gl9hd]

The grip is wrong

[@pcrana1]

Jeff Cavaliere is nodding approvingly, while using full range of motion*

[@ridingwithsam]

I've started a PHUL workout, it's an upper lower split. Monday is upper & Tuesday is lower, both focusing on compound movements at lower reps, higher weight to focus on strength. Then Thursday & Friday are focused on Hypertrophy, higher reps lower weight. Get the best of both worlds.

[@123wussupmyg5]

Where can I find the PHUL program with sets and reps?

[@quanwick4516]

This is why I like PUSH PULL LEGS split. You get best of both worlds in 6 day split.

[@SaturdayNightSlamMaster1980]

GhoStrike I’ve only done it for a few weeks and notice better results with PPL compared to brosplit. 👍

[@jamescritchley5961]

Push legs pull is the best program I’ve ever used

[@MrChaoslich]

Upper-lower is my fav

[@radilev1996]

Yes but 6 days out of 7 in the gym is a bit too much for some people.

[@leonkoch1896]

I switched from PPL to Upper/Lower. Imo it does not change that much. I just feel more sore after 1-2 days when doing upper/lower

[@knightveg]

Got to say in my forties doing lower volume training twice a week I really enjoyed that My strength goes up and training twice a week helps with recovery

[@steelmongoose4956]

I'm north of 50, and I've been trying a Mentzer-inspired program with one money set per exercise (with a drop set). I'm getting close to my pre-lockdown lifting weights, and now I'm considering a greater emphasis on the frequency of the heavy compound lifts. Age comes with a greater need for recovery.

[@stefanlounds1204]

keep pushing out these vids really appreciate it....u guys inspired me to pursue becoming a personal trainer and start taking my workouts more seriously. Much respect and STAY BUFF!!!!!!

[@wally2909]

10:13 No matter how awesome you look or how hard it is. This shot of riding the seasaw made me laugh in tears!

[@darioiii9773]

1:24 in and I have stop to admire the brilliance and awesomeness that is "Oats and Hoes" 🤘

[@dobbsmill3676]

Great vid as always! I liked your closing bit about having fun. A saw something the other day that said "dont focus 100% on the destination, you have to enjoy the journey". Happy lifting everyone. One bonus of the lockdown....my missus didnt moan to much about me spending dosh on a garage home gym!!! Winner

[@davidfowler5971]

Love your videos guys, I have been working out now for a couple of months, seeing results and always learn something from you. Been following you for a couple of years and you are one of the reasons I decided to go for it and make some changes. Thank you.

[@larryhall882]

Great idea to demonstrate two of the most popular training routines.This is really great for beginners and intermediate bodybuilders.

[@radilev1996]

Both work, but imo the main factor still for growth is getting stronger over time. No matter what program a lifter uses, if he benches 135 he stays small. Progress is what makes you grow. Obviously you don't have to bench 405 for reps, but you do have to get stronger in some way. For some it's the amount of weight, for others the low rest periods, for others the time under tention they perform a given excercise etc. If we always do the same, body doesn't have to adapt to anything and it stays the same.

[@shobinedwin9653]

Me too Man , high volume gives you that classic look . low volume didn't work for me but it depends on what work for your body ,you just figure it out.

[@Summerbrah]

5:32 Brandon is benching what he is squatting that's crazy

[@mojolito]

thats a floor press. since it's not full range of motion you're alot stronger on it compared to the regular bench.

[@mojolito]

@@maxdominguez6454 yes, are you blind?

[@skyfe5430]

@@mojolito Seems like a full ROM to me. Depends on your arms length and benching arch. Also you don't have leg drive with the floor press which actually makes it harder.

[@SnowHawkX]

@@mojolito Floor press is a lot harder because you have no no leg drive and every rep starts from a dead stop and at a 90° angle.

[@mojolito]

​@@SnowHawkXso you mean he would be repping at 340 if he was doing a regular bench? I'd like to see that

[@rickschmitz3420]

May I just say... I am a fan. Of when Hudson and Brandon eat, then give us the thumbs up. I don't know why. But the acknowledgement, is very encouraging. (Plus I love the food ideas 😉 lol)

[@SLCtica]

I second that. Nutrition is critical for any serious athlete, and yet so many channels completely gloss over that aspect of their training program. I appreciate that the buff dudes make it a point to highlight the importance of nutrition.

[@rickschmitz3420]

@@SLCtica and they have GREAT ideas on meals. Not just meat eggs and rice 🤣😂... Which is a good combo dobt get me wrong

[@rickschmitz3420]

I love these guys. Cant say it enough.

[@legynd616]

Really enjoy your channel been learning alot lately. Thanks

[@tedbear631]

10:00 DIY DUKE absolute legend

[@CDugan7]

11:03 when you don’t even see Hudson behind Brandon until he drops for the squat

[@jaycescanlon5927]

SUCH an informative and well explained video! Would watch this over again again as opposed to reading the tons of different articles out there!

[@abdiamin3428]

Favorite KZbinrs stay awesome 💪🏾

[@gridlostmusic]

You guys are the best! You motivated me the last 3 years to get bigger and stronger and gave so many info about everything!! Stay Buff 💪🏽💪🏽

[@mweathers79]

You guys are the best. Stay Buff

[@carloscardenas6767]

Love the video. Can I recommend a video about calisthenics with weight training.

[@pirhan]

Love your videos. You guys are really humble and it's pretty refreshing.

[@zipone_1726]

Very informative, thank you for taking the time to share this info

[@CmikeDnD]

Great video guys!!!

[@jackkirkpatrick2849]

Truly love you guys. Thanks for all you do

[@tps1020]

The comedy and great acting is what made me subscribe, the workouts are great too but you separated yourselves from the common workout channel in many ways, thanks!

[@xjerri]

I'd say the best choice is a combination of both

[@mdd1963]

Used to do lateral raises before any types of shoulder presses, but started noticing I can use heavier weights for presses first, then use lighter dumbbells for laterals until shoulders are completely numb! :)

[@saimalianwer7740]

My split looks something like: Back (high volume) + 4 sets of shrugs at the end Chest & shoulders (high volume) + 3 3 sets of two ab exercises Arms + 4 sets of forearm curls Legs + 4 sets of leg raises til failure Chest & back (low volume) Shoulders & arms + 4 sets of forearm curls

[@fredericchopin8583]

Good but you do no train your legs enough

[@SpudIllusionPictures]

You guys are the best. You're the most inspirational I've found online. You make things genuinely motivational, interesting, funny, helpful, and educational. Please don't ever stop. You're keeping me going.

[@clintonharvey-olivier3660]

I have been running a high/low rotation, doing a low volume full body week, 3 days in the gym, focusing on the big 4 lifts.. then rotating into a high volume week, 4 days in the gym, bro split, back/shoulders/legs/chest..

[@EclecticTV]

2020 will be Buffest year ever!!!

[@ssk58607]

Yeah..no lol

[@EclecticTV]

@@ssk58607 haha fair enough xD

[@driftigmike]

I'm the marathon-runner-bodytype (ektomorph/skinny/hardgainer). I really have a hard time eating enough and building muscles but i can run 10 km without training anytime. for me a doing a short workout with heavy weights (10 min warmup, 45 - 60 min training and reps between 5 and 10) works WAY better. so my tip to all the hardgainers is: eat as much as you can and don't waste time and energy on endless workouts. very short hard workout can be way better for you.

[@RITC44]

Hands down a great video, informative and to the point.

[@fjerez2591]

You said it yourself , I want more content like this , great video bro

[@stefanpreiss2657]

NZ crew checking in. Well done!

[@randydandy8196]

Still the best work out channel!

[@musac3009]

you are so strong you are the best keep calm and stay strong

[@Saiarts_yt]

I do bodyweight training. I add resistance using recycled bike tubes and weighted backpacks. Thank you Buff Dudes for this video! Hell I don't want my workouts lasting a whole day but wish me luck!

[@phatec]

6:07 "just made it back to the gym" but is in the kitchen :D

[@barelyfree9427]

Even though I'd love a body builder physique, my main goal is strength. So I've been doing heavy since I started 6mo ago.

[@chadpowell1832]

Well it’s been 11 more , hows it going ?

[@gaboriel]

Yeah, how are the *STRENGTH GAINS* going?

[@jcdenton23]

6:08, "just made it back to the gym", lol

[@denisflorian2431]

As long as you go to failure, the only difference is strength, hypertrophy is almost the same for both

[@jeffreybabino1411]

Great video thanks 💪

[@amck9026]

Buff Dudes videos are always awesome, detailed information , always professional, humourous and easy to understand.

[@Darthdarbinks1]

great advice as usual!

[@theodorhonkanen1048]

I am subscribing and Notifications are on!

[@brikinahonix]

This was really helpful. Thanks Thor 😄

[@razor00551]

Wholesome content dude!

[@christopher9915]

You guys rock🤟. Thank you for the info

[@Gohan_Fanboi]

Still love this channel. Very informative and inspiring

[@dewann99]

Please make a recipe book of all your creations and recipes targeted towards specific types of diet

I train the way that I combine both approaches to training, so I combine high volume (strength) training with low volume (hypertrophy) training. And it's something that I enjoy the most, so far.

[@synitarthrax5618]

Try 20 reps. I'm 63 and this is working outstanding for me. Pick a weight you can do 20 reps with. Since we want to make sure our tendons and ligaments are not falling behind our muscles, do this for 3 workouts. Then up the resistance. Now you may find you can't do 20 reps in one set so on your way to 20 total reps. It may take a few sets. Take a one minute rest between those sets. Imagine you are going for 20 reps and you went heavy after three successful workouts so all you can do is 6 reps. After a minute you can do 6 again. After a minute you can now only do 4. After a minute you can only do 3. After a minute rest finish your 20 reps with 1. Work this resistance until you can get all 20 reps in one set. By this time you have worked through all phases ... strength, hypertrophy and endurance. You have mastered the resistance you're using so time to up the resistance. You "may" not advance as fast as constantly hammering yourself but over the long term you will be better off with fewer injuries and muscles that can do it all.

[@brysonjohnson9167]

My split is a push pull legs split where the frost push pull legs is focus on low volume strength training the 2bd push pull legs is focus on higher volume hypertrophy training

[@YizTheGOAT]

Question: how do I increase my ankle thickness?? My calf’s are a decent size but then you look at my ankles and they look like stick from the back(Achilles area). I don’t know why, they just do. Walking needed maybe??

[@MrObasiah]

thats gonna be completely based off genetics, your bone structure, body type, etc.

[@Technoanima]

My skinny friend joined as a container vessel seaman and his ankles and wrists bulked considerably including his fingers, which have no muscle but ligaments. Why? Everyday 12 hours straight, they lift, load and twist industrial strength rope, loaded buckets, wheel valves, etc TL;DR Yes. Weighted walking.

[@n8brez603]

Unfortunately I don't think you can since that's just your bone structure, which is genetic. Training your tibialis anterior however, could improve the appearance of your shin area

[@SerratusAnterior]

Yolk walks, famers carries, seated caldf raises

[@bilgehancan8138]

Calling genetics is not entirely true.Just as muscles , bones thickens if under stress. So as you gain weight or do weighted walking your bones will get thicker.

[@ryandeffley7652]

My philosophy - why limit to one or the other? LOL My squat workout the other day : 3x5 normal tempo 3x8 pause squats (2 sec hold) 2x10 speed squats ** Then I hit 8 hill sprints after at 15% incline/10.5mph. Overall it was brutal. But..mixing weight and rep ranges for high volume sets has been giving me awesome gains in strength and hypertrophy!

[@mackymadness86]

Love the videos funny & knowledgeable keep them coming bros 💪

[@TheDamianvain17]

Awesome video. I really like the ideas of these "vs" videos. This one makes me wonder what the BUFF DUDES think of GVT (German Volume Training). The closing remarks are, without a doubt, the best gym advice anyone, especially a beginner, can get. Very well said! YATS FFUB. Thanks for the hard work. Have a great evening.

[@inshape8390]

Love your content! Knowledgeable and funny 👏👏

[@IrelandVonVicious]

No V.S. do both. I like two low volume weeks followed by a high volume week. Build that strength up and then build that muscle and repeat.

[@alexandromavromatis5679]

10:28 the formula for success

[@robinh102020]

Looking great as ever brandon

[@aziiz88z69]

Good editing man so bufff

[@totoco2]

Greetings, Buff Lords. I haveth a question about working out using programs from mr. Arnold Schwarznegger and mr. Franco Colombo. Considering that russian fitness bloggers talk alot about natural bodybuilding and "classic bodybuilding" (one, using anabolic steroids). How hard are these programs for natural bodybuilders or, if i may ask, any of this programs is created for "classical bodybuilding"?

[@jackdiesel6760]

You guys are a cool couple God bless stay buff!!! Love these videos!!!

[@cactuarking4138]

I like the combo of both. start with main lift for that dayx3 moderate to heavy, then follow up with the assistance exercises after for volume and hypertrophy.

[@mattharriss3835]

New and better habits! that's the quote of the year

[@stephenhardy2545]

Have y'all done a video for those in a college and work routine? Ive been trying to see what works for me, I can't spend hours anymore working out do to this routine. Was wandering if y'all had any good suggestions. Great Videos!!

[@sethgreen8589]

Jeff would be proud of those face pulls

[@shawniscoolerthanyou]

And as always, Yats Ffub!

[@SaturdayNightSlamMaster1980]

I did low volume, gained a ton of strength but lost definition. Did high volume, lost strength but gained size. 🤷‍♂️

[@dustin6528]

So do a mixture of both

[@shapeloomis9975]

You could set up a hybrid program and do a mixture. Monday-(Chest and Back)a1-Rows a2-Bench-Low Volume...4 x 4 reps. b1-Pull Ups b2-Decline Bench-High(3x10) c1-Shrugs c3 Cable Cross Overs-(5x5) all in the same workout. Alternate your intensity throughout the week. If your main move is heavy one day...make your main mover light on the next day. Example from above...lets say I did Chest and Back on Monday...Tuesday I would begin on squats with light focus for hypertrophy on the first exercise. I cycle the exercises with Heavy-Light-Medim each day and weekly in that order. It's not too taxing on your joints and it builds strength and hypertrophy. I usually only workout four days a week doing this though. Monday-Chest/Back, Tuesday-Squat, Thursday-Shoulders/Arms, Friday-Deadlifts. I LOVE DEADLIFTS...and save them for Friday before the weekend to have two days of recover and it's just a way to totally hammer your body one last time at the end of the week. It's a fun set up!

[@boneTHUGS111]

thats either in your head or youve cut some exercises out? if youre gaining strength then youre getting bigger there's nothing special about high volume training, so im guessing youve cut exercises out? What i do is low volume high frequency, but different exercises each time that way i can still do all exercises. like everyday is back day for me pretty much, but its a different exercise each time. i make crazy progress like this

[@luxurybuzz3681]

Do both

[@AndresAstora]

@@boneTHUGS111 This man speaks the truth. Low volume extremely high frequency is the best way to gain. You can get fucking strong doing this. Eventually if you bench press 100 kg (225 lbs) for 20 reps (this is your only working set!) then that will translate into a high 1rm.

[@stephenross521]

Always been a fan of the strength world 🏋. At 5'9" its hard to compete with the big boys, but I manage to stay buff💪💪

[@asmityadav.09]

The line "Stay BUFF" has its separate fanbase... 💙💪🏻😂

[@SaturdayNightSlamMaster1980]

Asmit Yadav !YATS FFUB

[@asmityadav.09]

@@SaturdayNightSlamMaster1980 HAEY !! 😂🤣

[@DF.NickFury]

Couldn't have come at a better time, just started a low/high volume split

[@gigantisaurusrex6647]

What's that like? Do you do both types in the same week, or even in the same workout session?

[@DF.NickFury]

@@gigantisaurusrex6647 Specifically I do High Volume lower body work on Monday, High Volume Upper body work on Tuesday, Cardio on Wednesday, then I do my low volume intense work with some super sets thursday lower body, friday upper body with extra emphasis on arms just so I dont over work my shoulders and injure them, then I use the weekend for cardio and rest.

[@gigantisaurusrex6647]

@@DF.NickFury Gotcha! So much of this new to me. Do you feel like you're getting the benefits of both, or is it too soon to tell?

[@DF.NickFury]

@@gigantisaurusrex6647 very soon, i've been thinking about starting a channel just to log all of this

[@MisterSwanson94]

Nice video, didn't know face pulls were a compound movement, learned something new today, awesome! ^^