Best Snacks to Get Shredded! | Buff Dudes Cutting Plan P3D3

[@buffdudes]

Easily one of our favorite snacks of all time! Hope you enjoy it and remember, if you want more snack recipes you can check out our website here: www.buffdudes.us/pages/food-recipes and our recipe only KZbin channel: kzbin.info. See you Thursday for Phase 3, Day 4. STAY BUFFFFFFFFFF. -Hudson & Brandon

[@MikeRitiques]

Buff Dudes I expected to be inspired to workout but I can’t believe I’m inspired to cook thanks dudes STAY BUFF !!!!

[@franckchen5058]

No one listen to this recipe. Why ? 1h30 after but how much degree ? Damn ...

[@DPMixing]

Oni Calalo BBQ sauce and sweet potato.. wtf lol

[@BobCon01]

If you add garlic powder to that recipe its amazing.

[@allosanthrwpos542]

Buff Dudes 250 degrees fahrenheit ? So its 120 degrees celsium ?

[@Sophie-rl8oe]

For all the European buff followers don't forget that 250 degrees (I assume Fahrenheit) is around 120 degrees Celsius. I'll try it again tomorrow since the first batch ended burned after 30 minutes :D :D :D P.S. Thank you guys for being great and always giving us great ideas.

[@johnoweston8976]

God damn. I saw this... ran to my oven... opened the door... Was too late...

[@amandapanda7416]

Thank you friend :)

[@Kira-ek6lz]

3 years late, but you are supposed to check them pretty often anyway. I'd say after 10 minutes first then from 5 to 5 minutes.

[@dragodelchaos]

You guys are really putting a lot of efforts into your channel for some variety. I really appreciate it.

[@buffdudes]

We appreciate that you appreciate it. Seriously, thank you!

[@ethemergi]

Day 3 - Back and Biceps Straigt arm pulldowns 3x8 Pendlay rows 5x12/10/8/6/4 Seated cable v grip rows 4x8 Underhand pulldowns 4x8 Drag curls 3x8 Alt. Db hammer curls 3x8 Preacher bench reverse curls 3x8 Weighted crunhes 3x15

[@Quinx999]

I love the kitchen scenes! really helps a lot since im trying to lose some weight. Keep em going please!

[@buffdudes]

Thanks dude glad you enjoy them!

[@georgeflaherty7063]

It’s like Thor and Gordon Ramsay had a beautiful, buff, love child

[@LaForja25]

with solid snake's voice

[@realitycheck5383]

without the cursing

[@harrypocher84]

Best comment ever

[@boktorinator693]

Thordon Gainsay

[@JohnnyFrizz]

Day 3 - Back & Biceps Straight arm pulldowns 3 sets x 8 reps Pendlay Rows 5 sets x 12/10/8/6/4 reps Cable V Grip Rows 4 sets x 8 reps Underhand Pulldowns 4 sets x 8 reps Drag Curls 3 sets x 8 reps Alt db hammer curls 3sets x 8reps each arm Preacher reverse arm curls 3 sets x 8reps Weighted Crunches 3 sets x 15reps

[@andre.eccard]

I'm also from Brazil and have been following you guys since the beginning, most part of what I know and improved in my fitness journey came from you guys. Really appreciate all you've been doing for us till now. Big thanks to the Buff Dudes 💪🏻

[@buffdudes]

Thanks for letting us know dude. Really appreciate it!

[@Rad-Soup]

Buff dudes are killin the fitness youtube comedy game

[@buffdudes]

Thanks Noah

[@floranrodenburg4045]

You should check out Dom Mazetti(brosciencelife), hes funny af!

[@thatsmallguyfromdomsvideos2405]

Check out Broscience m8!

[@nnunges89]

Buff dudes needs a podcast! This would be great to listen to while I'm at work!

[@donjr3270]

If Chris Hemsworth quits being Thor, Hudson can take over.

[@marvidee5186]

With a smooth as silk voice like that ,l dare say he has a big future in broadcasting .Keep BUFF

[@ErikTheElectric]

I'll take a couple! :)

[@thepeddle]

Refreshing seeing you guys still keeping it real and down to earth after all these years....Great content as always Dudes!

[@cauchy100]

Paprika also goes great with sweet potato​ fries/chips

[@DonutOperator]

I'm glad the drummer didn't murder you guys in your sleep! Ima go make some of those sweet potato chips now.

[@ShadyGMA]

Donut !!!!

[@a_mustache_of_great_repute]

Why has no one asked for a roof korean work out vid?

[@ethangarland8034]

Donut, funny seeing you here man

[@hiTCAM00]

Hey donut!

[@Drei242]

I'm on week 9 (did the prep phase too) and I'm down almost 20 lbs since Christmas. The plan is so legit and the food is great! Thanks Yats Fubb!

[@iamnotarobot2926]

It's been a while since "retract the scapula" has been said. Switched it up this time "scapular retraction" I like it 👍

[@troupy_9299]

I love how you guys kept your cool while training next to Mike O'Hearn shouting in his videos lol

[@austingowin6796]

Hands down one of the best and easiest snack recipes you’ve done. Definitely gunna be trying this one.

[@albertrodgers1854]

It’s so simple but the music/sound effects when you shake/mash things are actually so amazing ahaha

[@hiTCAM00]

Making your own potato snacks are amazing! So much better than getting over salted unhealthy fast food fries and you can make your food item much tastier! I love making up friend potatoes seasoned with a bit of seasoned salt and pepper, tastes amazing for breakfast.

[@budbrothersyt8509]

Love what you're doing outside of the fitness circle, you guys are super talented i think you couldn't have decided a better thing to do. Cannot waittttttttttt

[@EnigmaticParadigm]

Been watching your videos for years. Really entertaining and motivational. Thank you for putting out some real quality content; it's much appreciated.

[@PalenSkate]

We all need to show more appreciation to the people in our lives who do not ax murder us!

[@buffdudes]

Haha too true

[@Ghostwordup]

What if you wanna be murdered?

[@PalenSkate]

then you will miss chest day!

[@mamzersdream1]

*axe

[@GoodBoy-ty8km]

With all these KZbin diss tracks going it's nice to see someone actually make decent music on their channel. Excited to see the video!

[@JP-1990]

I recently discovered a cooking channel called "Townsends" that does 18th century cooking. It's great because the ingredients are basic and so is the actual cooking. Plus, it's fun knowing what people in olden times ate.

[@krisu101]

It's been 2 years since I subscribed this channel and still it is the best there is! 💪 Keep it up Buff Dudes!

[@swissRFexpres]

Hell yea, some new motivation just before I go to bed. Buff’s you two are the best. 💪

[@jdanielortega]

Thank you Yats Ffub 🙏🏽

[@ZiranaCain]

At first I wondered why a cupboard was open while you where filming yourself with the finished sweet potatoes. Then I realized you put the camera in your microwave. Nice, creative thinking, Buff Dude/Dad. 💪

[@ashlesh666]

Yet again another yummy healthy snack recipe. Thanks a lot Buff Dudes. I have a doubt. As I dont have a machine at my home. Can I substitute underhand pulldowns by pull-ups on a bar(with or wothout addeed weights)?

[@wildfire278]

Awesome recipe! Whats the heat setting for 90 mins ? I'm asking for regular potatoes.

[@marianoree1904]

Plan P3D3 Straight Arm Pulldowns 3 sets x 8 Reps Pendlay Rows 5 Sets x 12/10/8/6/4 Reps Seated Cable V Grip Rows 4 Sets x 8 Reps Underhand PullDowns 4 Sets x 8 Reps Drag Curls 3 Sets x 8 Reps Alt DB Hammer Curls 3 Sets x 8 Reps (each side) Preacher Bench Reverse Curls 3 Sets x 8 Reps Weighted Crunches 3 Sets x 15 Reps

[@andrewgoff9912]

the lady at 5:10

[@klartskr3413]

Lol

[@roseliux]

Strong af

[@itsmejessicajean]

she's not impressed

[@FreddyeDee]

big fan

[@fonz-ys6xu]

She was standing there listening to all the deets and tips. It's like getting a free personal training session with the buff dudes

[@oscarmorenop9]

I think it’s time for buff baby to take a ride on the incline this upcoming Monday. Along with a meal prep video of how to make a high protein formula blend. Keep up the awesome videos, dudes.

[@MrSeymourases]

Always interesting to watch. I love the information and positivity you guys bring. I didn’t even know the video was over, I felt like I was working out too.

[@pnyam1u]

Thanks boys 😀 i'm doing your 12 week plan atm and once I'm done will jump on to the cutting. Your fun attitude to working out is encouraging ✌👍

[@lossangeless6537]

What temperature do you have the oven at for the sweet potatoes? Also, you can easily use the same baking sheet to salt/pepper and oil your potatoe. Less plastic wasted. Stay green,buff dudes!!

[@kwonderland89]

I love all the food videos. I am changing my eating routine atm this helps a lot.

[@xila762]

You guys are the best, never doubt that!

[@tommypk86]

Please specify numbers with C(celsius) & KG(kilogram) OR, F(fahrenheit) & LBS(pounds). Just makes it easier in my head. Especially down here in Australia. Cheers mates!

[@man12081]

Tried your protein yoghurt this morning. Real quick and good breakfast! Gave my lots more energy at the gym too! 💪

[@luiscencio]

whats the link to the previous music video?

[@joem.5946]

super entertaining! Just found your channel. Totally a fan!

[@andresrico494]

How much heat is required and do u put the oven on broil or bake?

[@Jannesverige]

that cutting really shows it's results. Great work guys :)

[@Henry-he3lb]

Buff dudes are rocking with these kind of videos 🤙

[@ScheffCity]

Hahaha I couldn't stop thinking about always sunny with the kitchen music

[@shaneredmond9925]

Hudson looking jacked! Thanks guys!!

[@rj898]

Videos just keep getting better and better, keep up the great work buff dudes 👍🏻🇺🇸💪🏻

[@Amir_is___]

Do you recommend pull ups (free on the bar) or seated on a machine?

[@hariszukic5910]

Do you keep the tempr. At 250°? Or do you reduce the heat of the oven?

[@moviemyuk]

for the crisps/chips - try using an air-fryer instead...gets them tasty in half the time...also try it with carrot peel :)

[@jacobgeorge5215]

What song did you use when you were shaking up the bag at 3:30? Lol

[@pedrobrayner4773]

Is that oven in Celsius or in Farenheint? I was thinking, probably F° because 500 C° is very very hot, but correct me if I'm wrong please! Trying this recipe tonight!

[@scorpio444444]

I watch these videos to people watch at your gym, such interesting characters

[@avogadrossays916]

I'm gonna do this, thanks for the motivation dudes!!

[@licataadam9]

what do you recommend doing with regards to recovery for a lower back injury?

[@CorpseDaddy]

I needed this. I'm currently trying to lose my gut, I've been at the gym for years but never really did cardio or abs plus my diet was semi healthy. Just recently started to clean my diet up but wasn't sure what I could eat as a snack at night when I get hungry so thanks a lot for this!

[@buffdudes]

Glad we could help Chuck!

[@nickdeaver4358]

Hey BuffDudes! How long do I stick with the phases of your cutting plan before moving on to the next phase while getting the best results

[@SimpleStrongScience]

Can’t believe he flew up from Brazil. Crazy awesome!

[@hermiesrokmysox]

I have a carrot peeler, I cannot believe I never thought to use it to slice potatoes! Great idea.

[@thehauntedleo]

and still you took the time to answer troll

[@pistolg95]

Watching this makes me miss the gym even more

[@alexsoares6772]

Dudes, Brazil love you guys! If u ever need another Brazilian to help with any other videos, I'm free to go! Keep doing these original contents

[@buffdudes]

Thanks Alex! We will let you know. Writing a new batch of entertainment videos now.

[@alexsoares6772]

Hell yeah!! thanks for answering me Buff Dudes! U guys rock!!!

[@77dris]

Protein Fluff is essential for a low cal, filling, high protein snack. Couldnt live without it.

[@sunandsteel117]

Protein fluff? What's that?

[@fdfc78]

Awesome vid as always fellas!! Any suggestions on some exercises to do on "rest" days? Sometimes I feel the need to workout on my rest days but not sure what would be helpful/harmful. Thanks!!

[@jacobrahe8726]

Man you guys are freaking badass!

[@VerryLongName]

That last exercise looks fun

[@earrape5672]

I added this song to my gym playlist...... It’s so kickass!

[@megadethwok]

We need more Buff Dudes material! Please post more material more frequently if/when you can. Yats Ffub while we watch!

[@gianniszografinis3695]

Best chanel to make you go to the gym!

[@kartikgupta9720]

is that mike o hearn and mona in the bakground at 10:28?

[@simplyactive8324]

What temp do you cook the potatoes at?

[@ddiva1973]

My first attempt at making those left me with a charred blanket of sweet potato cool, I really wanted it to!

[@kgbarrett1521]

I swear,Hudson has the coolest voice EVER.Brandon,you kinda sorta do lol

[@zm0rc]

I just discovered your guys channel last night and I'm so pissed at myself for missing out.

[@nygiantschamps9340]

Buff dudes r GREAT dudes as well!

[@thelwulf5501]

Hell yeah buff 💪💪 DUDES!!! You guys are the best! Make another update video on the buff 💪baby ! Love you guys!!

[@thelwulf5501]

But I trust buff baby is doing great with a buff daddy and uncle by his side! Hell yeah. You guys rock!

[@buffdudes]

Thanks Chad. Yes, he will definitely make another appearance before the end of the Cutting Plan.

[@honzamares8120]

what program you use for the chips? bake? grill? air?

[@chris96626]

Is it normal to feel tension in the forearm when using the lat pull down machine? Great videos guys, you’ve helped give advice to me to move forward and get buff😊

[@julians7613]

I usually do weighted cable crunches facing away from the machine, is that alright?

[@Ultramassiv]

Thanks dudes. You make my day. 👍🏻

[@fitbullaussie9002]

Before long you'll be going platinum with your KZbin album!

[@Rockitout32]

God you guys are the best channel on KZbin. 💪🏼

[@shelbieramalanjaona710]

Omg. My fiance and I have a zillion sweet potatoes from our farm share, and I have no idea what to do with them. This idea sounds super yummy.

[@hermiesrokmysox]

Your gym is poppin at 7am ! Dang!!

[@FabledGentleman]

I eat pork rind snacks, it has like 65-70% protein and tastes absolutely fantastic. Of course it also contains more salt than the dead sea, and enough fat to fry a pound of french fries. But still, high gains snacks.

[@michaelsherman3472]

Also high in PUFA, which lowers test and reduces androgen receptors. Beef is king

[@cinemashotcritique539]

Michael Sherman what’s pufa?

[@sayantanghosh2956]

Poly Unsaturated Fatty Acids. Not good for testosterone.

[@GiraGira420]

How many degrees was the oven set to??

[@Hellthrasher]

ARGHH!! Cant wait for the new installment/follow up to Heavy Metal Atmosphere! That's awesome trivia with the drummer heading up there all the way from Brazil! Insane! Thought he was a local. . If it were not for this vid, I would never have known how those iron gates from Golds open/sound like. . that's frkkn LOUD! hahaha Drag curls - classic move!

[@buffdudes]

Yeah, those gates are BRUTAL. And it lasts foreeeeeeeeeever.

[@Hellthrasher]

That's medieval shit right there .. . and there's more than one! ^.^

[@kostas19902]

Is that 250F or cel degrees?

[@Guzwar]

Fahrenheit.

[@jeremykotsanis3184]

its 250 Fahrenheit so 121 degrees celsius

[@huckinator]

Thanks for this video guys! It’s super helpful

[@realitycheck5383]

ok, i was duped to watching this. it says the "best snacks" to get shredded. there was only ONE snack!!!! i was tricked into watching a workout video! damn you all to hell!!!!! but, you guys do seem pretty cool. dont take yourselves too seriously. i respect that.

[@nucphamrso]

what kind of hat is that ? i always looking for nice had when lifting

[@jinxful2658]

Do you do the same exercises together like aaaa bbbb cccc dddd or separately abcd abcd abcd abcd

[@bim41337]

Little addition to the chips recipe: You should put the slices on to a PREHEATED baking tray. It will heat through the chips much faster and get them even crispier in less time. And since you're preheating your oven anyway, just put the tray in while that's happening and you'll get an even better result :)

[@sn-iq6gr]

Gotta try this one

[@shadowarena]

4:59 Lady's like, "Hurry up, on the straight bar. I got a super set to finish."

[@amandac5146]

You had me at scapular retraction!

[@ricardosouza3119]

PROJECT 46 AND BUFF DUDES TOGETHER? I CANT BELIEVE MY EYES