Buff Dudes PUSH PULL Workout Routine! 🏋️ Home Gym Plan

👉GRAB our 🔴HOME GYM WORKOUT PLAN🔴 here: bit.ly/homegymplan
Buff Dudes Push Pull Home Workout Routine:
0:00 - Intro
0:15 - DAY 1
0:49 - Squats
1:23 - Bench Press
4:25 - Walking Lunges
5:30 - Overhead Press
6:09 - Ab Rollouts
6:38 - DAY 2
7:07 - Deadlift
9:05 - Bent Over Rows
10:17 - Nordic Ham Curls
11:16 - Dumbbell Face Pulls
11:47 - Suitcase Carry
12:43 - DAY 3
12:57 - Front Squats
14:36 - Incline Bench Press
14:55 - Step Ups
15:56 - Seated Shoulder Press
16:16 - Ab Rollouts
16:25 - DAY 4
16:28 - Deadlifts
17:00 - Pullups
17:53 - Romanian Deadlifts
18:35 - Barbell Shrugs
19:00 - Suitcase Carry
19:10 - Outro

[@BuffDudesWorkouts]

Hope you all enjoy STAGE 1! You can pick up the plan here bit.ly/homegymplan - See you next for STAGE 2! -Hudson & Brandon

[@whrdhego]

Hey Dudes! Do you plan on releasing a physical copy? I would love to add to my favorite workout collection!

[@laksirithilakaratne8116]

Thx bros

[@BuffDudesWorkouts]

@@whrdhego Hi Christopher - not with this one, but we've been working on a "12 Week Plan 4th Edition" which we hope to have out in the next year or so which would definitely be a physical edition.

[@whrdhego]

@@BuffDudesWorkouts Thanks for the reply dudes! I’ll get my PDF copy of this one and stay busy until the next plan! 💪🏼

[@TheMjsanty]

That Vitruvian Buff Man shirt, where do I get it?

[@shreyraj3054]

You both have no clue how important your videos have been a part of my life. You guys literally forced me to work out and take care of myself. God bless you both! You guys turned my life around!

[@porannakawa]

Same here. Thanks to them healthy lifestyle and gym have become a part of my life. I also try to keep it simple. no rush or anything - just having a great time when working out. Thanks Buff Dudes!

[@hebbsylicious]

Spot on Shrey and Soon. Keep pushing and stay BUFF. Regards from Western Sydney, Australia 😁

[@BuffDudesWorkouts]

That's an awesome thing to know Shrey, thank you for telling us. We are proud to know we were able to help! 💪

[@toddparry6568]

I stumbled on these a few years ago. AWESOME guys❗❗💯 Any PHD or ala natural?

[@lookingforthebigguyricklas5503]

I'm 56 years old and I am a flooring contractor I live in Pittsburgh pa I've been contractor for 30 years I just found your channel I love your being 💯 real not fake I started watching your channel before I work out for inspiration KZbin is better because of you 2 thanks for what you do 🍺 👍

[@jasoncausby205]

Loving this plan - nothing silly - just straight forward work that result in gainz. STAY BUFF!!

[@lsrom9889]

When I started watching you, you were working out from small backyard and made videos just like this. Feels very nostalgic... All those years I always come back to you and this video felt like I jumped 10 years back, keep it going, you guys are the true heroes.

[@chooka83]

Yes remember those backyard workout vids when they were in L.A.?? GARBAGE DAY!!! Hahah they were great

[@lsrom9889]

@@chooka83 yea, good old times :)

[@eliastouma4248]

I started my lifting journey when I was 16 years old , found these guys one day on KZbin and I just remember watching every video every exercise tutorial, I become obsessed took what I learned here and applied it at the local gym , I'm 23 now , 16 year old me would have never thought that I will look the way I do when I'm older, I'm so grateful for the wonderful information you have provided us with, I tell my friends that I am a student of the buff dudes, old school rock n roll lifting the way the god intended it to be . STAY BUFF 💪

[@michaelg.8850]

Love that you guys film yourselves actually working out for the tutorials the heavy breathing and hard work just feels more relatable than much of what is out there .

[@josearmando726]

Giving years worth of info for free. You guys are awesome.

[@stephenguffey7225]

Ppl in any shape or form is just so perfect and intriquite. A lot of planning and info

[@noumanintown]

What I like most about your videos - and videos like these - is how you demonstrate 20+ exercises all in one video. I remember when I was starting out, I wanted to see videos on how to do various exercises I’d see in a program and I’d end go with 50 tabs open, some videos a minute long, some 10 minutes long, and it could get overwhelming. When I found your channel, it was such a relief to simply watch 3 20+ minute videos and become familiar with dozens of different exercises. I’d watch them on repeat for weeks, daily, and that was a great starting point before going into more detailed videos for specific movements. Great job as always!

[@kallestrand8301]

This is the one I have been waiting for! Just got my home gym to where I wanted. I Will implement this workout immediately.

[@bruddah_]

I was doing your beginner full body dumbbell program and added extra things, and I loved it. Then I saw this, and decided to try it and I love it so much more. Thank you for uploading, and informing the uninformed my gratitude will be with you guys forever.

[@Wildguns76]

Finally just some good lifting videos from my favorite buff dudes

[@mhmd5q282]

Very happy to see another workout routine from the buff dudes . 👍⚡

[@Iwand86]

How about that. I just realized that I started watching you guys way back when the lifting started in the backyard initially. That made me buy the bulking pdf. It's come full circle! Gotta pick up this one too. Buff Dudes for life! 💪

[@darrellanthonyalvarez4154]

Been waiting for this! Thank you Buff Dudez Yeah

[@dineshattri653]

Perfect Dudes. Thanks for posting and your contribution to your followers all around the world. Your entire family is spectacular.. 🙏🙏🙏

[@Ixnatifual]

Sick cover on the Home Gym Plan.

[@BuffDudesWorkouts]

Thank you! Michael (who did the artwork) did an awesome job.

[@vincenzodimarcoberardino8159]

It is awesome to see the ankle mobility of Hudson get back even better than before💪💪

[@KevinS-hk4we]

Ich schaue eure Videos schon seit Jahren und bin immer noch begeistert von euch. Beste Grüße aus Deutschland 💪

[@hayesfamilyyoutubers4668]

I was just reminiscing about your awesome backyard workout videos. Perfect timing

[@IronPilled]

Testing 1RM’s this week after four months to dial in my 5/3/1. Always love seeing your content for the fun, motivation, and living a little vicariously through your hair, gentlemen. Haha! Anyway, looking at the long term, hoping to reach a good version of myself in a year or two’s time to look like Brandon. Keep up the awesome content, guys.

[@alexmaverick407]

Man, feels like forever with both of you not uploading any videos! Good to see your back and looking good.

[@andrewpayne5093]

Been doing the same upper/lower workout for 7 months now so definitely need a change. Going to try this one out

[@ivanperezsanmartin7121]

I love seeing your videos guys! And I use a lot of your exercises for my training. I built a gym at home.

[@samuraizackk3408]

You guys keep me motivated! 💪

[@user-lz2xx1xd9x]

Greetings from Polish. GREAT WORKOUT PLANS. Keep up the good work

[@tonyabbsmuscleworkout254]

This is great - love outdoor workouts too! 💪💪🔥🔥👍👍

[@dominicnevins2144]

The simple fact that a little kid's answer to his favorite workout song was 'Seek and Destroy" makes my heart so happy.

[@jatochneetoch6627]

Pls make more Outdoor video workouts. It's so calming and beautiful nature. I like it and many like it as well.🙂. Good job buff duded!

[@Mr.JohanusWilliams]

Love these videos. Just ordered plan. WooHoo

[@Bryan-ms4kz]

This is great! A lot of the workouts I've found online have a lot cable/machine work and I just have the bare bones like in this video. Going to give it a shot starting Monday!

[@Peter_1986]

This rack and the dumbbells really do seem to cover everything that you could ever ask for during strength training; you can do all sorts of effective exercises just with the barbell alone, and then you have the pull-up bar for pull-ups, and the dumbbells for various more targeted exercises.

[@wickedglassbears]

About to start this today!

[@Miamiz24]

i can go so much deeper on F. Squats from the first time i tried em ,don't need lots weight and like he mentioned Goblets are excellent substitute as well ,the pump is amazing

[@Ixnatifual]

BuffKid needs to watch your deadlift videos!

[@Ixnatifual]

Though I think he has a good excuse for having missed them. I don’t think he existed when they were made :)

[@Shreddy08]

Brandon as Hercules, Hudson as Thor??. Jeezzees marvel what the hell.

[@joshbishop9639]

Great

[@miskee11]

This is a legit routine, provided your goals and individual limitations permit you to follow it. What one has to understand is that this is a general bodybuilding program with elements that also suit people interested in strength training. The volume in this program is not conducive to optimal strength results, so it has a big bias towards hypertrophic goals. Strength athletes do benefit from high volume phases too, so I'd still do something like this even if my goal was pure strength progression, as the exercise selection fits general strength training extremely well. You could, basically, transform this into a strength routine by replacing one set per exercise with a heavy RPE7-9 single. A lot of advanced lifters shun splits like this, because they all start preaching for minimalist approaches at some point in their lifting careers. Minimalist programs, like very basic full body approaches, ARE effective, but a push-pull split can be just as good for absolutely anyone regardless of their level of lifting experience/strength. It all just boils down to frequency in the end. With a push-pull program you usually do 4-6 workouts a week, but with a full body program you do 2-4. That's it. I've been in the fitness scene for about 10 years now, I'm an advanced lifter (~3 plate bench, ~5 plate deadlift/squat and so on) and I've always done my best to try and learn new information pertaining to gym training and progression. I just want to give a thumbs up to this routine, and I want to squash anyone's doubts regarding the efficacy of approaches like this. I think the exercise selection is intelligent and efficient while covering all bases, and your commentary and tips were sound. My only critique is that this routine has a very demanding amount of volume. You have about 15-21 sets of everything every week, and with 10 reps in every set. This type of volume is rarely tolerated by anyone unless you've specifically trained to tolerate it. This program would completely crush your basic powerlifter, as they just couldn't handle this type of volume -- in my personal experience, at least. I personally find I make the best progress with about 8-12 sets per week. For most people, I'd recommend to just cut 1 set from each exercise, but if you're an advanced bodybuilder or have some sort of an endurance background, feel free to follow it to a tee.

[@bhosein]

I am going to try this!!

[@leddyvilla]

Simple and effective 🤘

[@sammusa1415]

Hey awesome videos, I'm really enjoying your content. Question, how do you guys feel about kettle bells and resistance ropes?

[@arthurcorpart]

Back to backyard basics, let’s do this! You guys count me in 💪

[@JoseHernandez-yk8ug]

Tenga su like, buen hombre

[@rorigillmore141]

haven't watched you guys in maybe 2 months. you look leaner and better

[@MrLogic204]

That's funny you brought up Hercules because b4 you said that I was like "man, they both should be thor and Herculesfor Halloweenor something". Always appreciate your vids Buff dudes!💪

[@victorp8220]

Great Video! What knee pads do you have on for the walking lunges? I know you said special equipment.👍🏻

[@JasonJohnson-ke2pr]

For us older Dudes. Its a good idea to increase weights week to week with a deload week at 60-70% every 4 to 5 weeks cycle.

[@nijinokanata111]

Glad to see more home plans!!

[@giorgossermes9644]

great video and great workout xD damn tall people always struggle more to get comfortable on every lift especially the big 5 i am 194 cm

[@vinceknowseverything]

Brandon is really going old school with those Jean-Shorts Haha 💪🏻

[@deshanathapaththu5771]

I have been watching your videos since my teenage.. I love your videos.. I would like to know how is this PPL done, is it Monday Push, Tuesday Pull, Wednesday Legs and Thursday rest, or Monday push, Tue Pull, Wed Legs and Thursday Push etc..

[@MrLazymandan]

Man you guys have awesome artwork for your programs lol

[@ak-zw8jv]

Love that nordic curl setup. Btw what kind of shoes is Brandon wearing??

[@reachingforamillion4680]

Seek and destroy I love that song!!!!

[@flickxzgaming2941]

Why the views are dropping ? This is pure gem right here

[@user-gx9wt7dn3t]

One of the most underpreciated plans, push pull where legs are included

[@joshua969]

Your son has excellent taste in music...subscribed...lol.

[@travisplant8368]

Awesome pdf package. You guys are amazing. Stay BUFF! Sending love from Canada 🇨🇦 ❤️ 💪 🏋‍♂️😰 Any chance of a discount/promo code??? Lol gotta ask

[@mattcameron4946]

Brandon goated in the jorts

[@jacob3771]

I like my dudes buff 💪😤

[@timmy101able]

5:00 WTF… knee sneakers?!?! Brilliant Bros!!

[@vinceknowseverything]

I have a Love/Hate relationship with working out. 💪🏻

[@tonyklaas7654]

Lil Buff dude picking Metallica for work out music made my week 🤘🍺

[@NAB408]

Are those tanks custom made? Will they be available at the store!? Tryin to rock it in the gym for arm day 💪🏽

[@tsachie4822]

Love your shirts, but please make also V neck version 🙏

[@SimoIRL]

Great vid going to use for this for sure

[@BuffDudesWorkouts]

Let us know how it goes, Simon!

[@jaja-nw2ft]

hey guys, can i ask you about what you think's about HST workout method (hypertrofic specific training)? Is it worth to try it after 3x5 workout

[@steffenpetersen2103]

I do the same push Day but I do incline press and dips instead of bench and ohp

[@traaaaan]

No leg day? Also, stan bush you got the touch! Great song.

[@undergroundarmfights4403]

On Day 2. What brand of shorts is Brandon wearing?? Id like a pair!! 👍💪

[@ggkakari8981]

Can you guys do a powerlifting one?

[@john47lewis]

Brandon and Hudson~ Buff Brothers

[@kevinodonnell4094]

That looked like 3 Daughters Brewing's Beach Blonde Ale that you pulled out of the ice tub - am I seeing things, or can you get beers from St. Pete in the PNW?

[@hadizabihi8128]

Man actually that god of war commercial was how I found your channel.

[@lpdulley]

What would be an alternative to Suitcase Carries and Walking Lounges. I can only train in my small room!

[@toddparry6568]

For an almost 55 year old, recovering from tfcc repair, past medial bicep reattachment, reconstructed broken shoulder Much muscle loss....wanting to get back even to a portion of former...used to powerlift for the Marine Corp

[@turo3066]

Salute Devil Dog! We're about the same age and jacked up. I used to powerlift but transitioned to mostly calisthenics and lighter weights for hypertrophy and tendon/ligament health.

[@aaronb8273]

Can you guys make a band version of these workouts?

[@outdoorsman9384]

What are you guys doing, every other day or two on one off then repeat?

[@Joshuro]

Those Athletic Brews are really good. You guys should try their IPA's.

[@hudsonpro]

Thanks for the suggestion! Haven't had their IPA yet but we'll definitely pick some up 💪

[@liamjames7852]

Hi buff dudes great videos need some advice I created my own full body plan hopefully you guys or someone experienced on here can tell me if its optimal? Monday strength focus: squat 5x5, deadlift 5x5, bench press 5x5, overhead press 5x5, Pull ups 4x10, Farmers walk. Wednesday hypertrophy focus: Squat 4x10, bentover row 5x5, bench press 4x10, overhead press 4x10, chin ups 4x10, Dips 4x10, Friday Strength focus: squat 5x5, deadlift 5x5, bench press 5x5, overhead press 5x5, pull ups 4x10, Farmers walk. And then next week alternate it other way round on Monday hypertrophy focus, strength Wednesday, hypertrophy Friday? Also as you can see every thing is strictly compound exercises the important lifts stick to the basics I find it easier but still challenge myself for the gains. Maybe I could add couple of isolations as I progress? Anyway let me know what you think hopefully this works providing my sleep and diet is right.

[@unseenoutdoors]

I would say that sounds like an amazing workout! I might even give that one a shot as well. Any workout is better than the one your not doing,but yours sounds very solid. Stay strong! 💪 ✨️

[@corenko]

There’s no volume for biceps, triceps and side delts in this split?

[@mayankshuklla2251]

Can this training routine be used for intermediate?

[@Cimone90]

Is there going to be a physical book release?

[@dawsontitus2157]

Do you keep the weight the same each set or increase it

[@deserresmarc-olivier6443]

Excellent routine: no biceps triceps??

[@ronthibault1853]

Friggin - A - "Thanks gents"

[@michelemicoli]

Sunglasses on point!

[@mayankshuklla2251]

What is this workout program foccussed towards?

[@jordanhearne5036]

Are you guys cutting or bulking during this plan??

[@bryguy12345]

What are options for pullups when you don't have a bar?

[@rohnpatrick]

You should do a New Chris Hemsworth : Thor workout

[@sunhairforest5293]

Need a megadeth workout

[@notsure9056]

Do you guys ever diagram your ped routine?

[@bonenyamom4977]

Excellent video as always dudes. Would you guys recommend suitcase carry over farmers walk, or are they equally as effective?

[@unseenoutdoors]

Suitcase carry is unilateral so only working one side at a time, and if you throw a few more rep in on your weaker side of your body you can help even out embalances.. Farmers walks are bilateral and help to build over all grip strength, and many other benefits for different muscle groups. Stay strong 💪 ✨️

[@Theone.fitness]

8:40 "NO" 😂😂😂😂

[@arourtutor8833]

Have either of you guys shat yourself doing squats?

[@BuffDudesWorkouts]

Not yet. But there's always a first time.

[@b2617]

Flip flop lunges. Lol the buff dudes way

[@nicholasparella3587]

Is this routine for beginners ?

[@fabiodombrate]

No arm exercises? congratulations on the content

[@killingsleep]

Searching ..............!!!