Build a Positive Life: Focus on Good Memories 🌿

Recalling the good memories tends to shift our focus to positive thinking and causes us to feel better even on the tough days. Good memories can be glimmers. Glimmers, the opposite of triggers, cause you to feel good emotions. So, immerse yourself in a quick, guided daily journal meditation for celebrating good memories!
In this calming session, we blend meditation with the practice of journaling to create a relaxing space for you. This video is designed to encourage and support you in your journey of detoxing negative thoughts to make room for positivity. Here's to self-discovery, self-improvement, and growth!
Favorite Childhood Memory: Daily Meditation for Celebrating Good Memories ✨#Journal Prompt 1. This is video 1 of 10 daily journal meditation prompts on the topic of good memories. #relationshipskills #journalprompts #journal
Use this video in a variety of ways:
☀️This video is great for personal use and would be a relaxing part of your morning routine.
😴 This video would be great as part of your bedtime routine.
🧠This video is good for the audio. Listen and meditate on the question without journaling.
👍This video is easy-to-use in group settings like group counseling sessions and/or classrooms!
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*Disclaimer: The information and content listed here is for inspiration, encouragement, and support for daily self-care maintenance only; and, while you may find it useful, the content shared here is not meant as a replacement for advising, medical treatment, mental health therapy, or substance use counseling of any kind.
00:00 Introduction
00:57 Journal Prompt Begins
06:45 Journal Prompt Ends
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