Build a Stronger Core: My Top 8 Exercises for Functional Strength

[@kylebradley_music]

This was the single most comprehensive video on core training that I have seen. Thanks a ton. You are the GOAT.

[@morrisboris6877]

Wow. The first person to know what the core really is. So-called social media fitness experts think it's just the abs

[@loctruong3521]

I’ve been training for nearly 20 years. Your videos are a great refresher of how important form and technique can be. Keep up the great work.

[@user-fn6bs7nz4l]

I really love that your videos focus on functional strength instead of just looks :)

[@Geswin_fit]

The most comprehensive explanation about core exercises. Thank you for breaking it down. 2 thumbs up 👍

[@katherinerazomejia6337]

Dude you came in clutch with this video! Makes me actually excited to exercise my core

[@ranrajsingh5308]

My sports physio taught me the pallof press, ever since then its been part of my core routine. I have hardly seen other creators create such good functional core videos. After looking at the video, I was glad to add some more exercises to my routine.

[@WorkoutWonders101]

This is such great explanations and exercises! Fantastic walkthrough for building a stronger core!

[@auricia201]

0:32 I got really happy over this list. I love categorization of movements!

[@NDN_FTR]

Great video. No BS, hype, or unnecessary commentary.

[@gavinbuckner5659]

never heard of this channel but that video was great

[@nadaibrahim9291]

Very helpful, very insightful👍👍👍

[@Char-qm8vg]

Best video about Core Training ever made.

[@mohanedmamdouh4979]

Love your videos and glad you did one about the core! Thank you very much 🙏🏼💛

[@mateuszkaramazow88]

Great excercises!

[@drbharatgyn]

That's nice attire you are wearing.

[@michelemandell1995]

Excellent!

[@pamelafrydman4429]

These are great. What stability ball do you recommend? Thank you!

[@boonruengchotchoung6594]

Thank you verymuch. 👍🙏🌹♥️♥️♥️🌷🌠💫🌌😘

[@michaeljones1491]

Pallof press is the GOAT.

[@brittanysuppes]

Love this, thank YOU ❤ but sadly my spine/lumbar herniation and hip area burn and hurt so bad when I try these exercises and I keep going but lots of pain, any suggestions? They just make my nerve pain act up etc.

[@dimphojohannamolefe9719]

Thank you so interesting like ❤

[@mohdghoneem12]

Great, I am also interested to get a sports leg wear like yours. Please send me a link to purchase one

[@manou1960]

🙏

[@Expressionistic]

This is it 👍🏾core v abs

[@Cantona77-08]

Please do follow along training sessions with timer.

[@MamtaM-n7g]

Which shoes are you wearing?

[@RegulaDegula5]

Any idea why the reverse crunch creates pain at the lowest point of my sternum/ribcage?

[@Zohrainkhanattock]

Bro am a fast bowler and i have a lateral fraction problem so these core exercises are good for that ?

[@menrandakwan1445]

Advanced level

[@menrandakwan1445]

His big mouth in speaking draw my attention. He speak very clearly in demons. Thank you for your efforts in helping others .

[@amore8299]

What’s eating you inside? You don’t have to be mean❤

[@monarohanahassan3264]

great warm out but a bit too long

[@thewholeworldisbeautiful]

Thanks for the video can you give us the information on the shoes that you have on I want to buy a pair